Top 800 Health Advice, News, Resources and Services

HEALTH is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes with environment. The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." This definition has been subject to controversy, in particular as lacking operational value, the ambiguity in developing cohesive health strategies, and because of the problem created by use of the word "complete". Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.

Health Advice, News, Reviews, Resources & Services

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• 2 Glasses Of Wine Before Bed Helps You Lose Weight, According To Science - as it's like an hour in the gym - "Even a couple of glasses of your favourite tipple could have some impressive benefits."
• 2 Lifesaving Features Could Be Coming To Smartwatches - Forbes.
• 2 Minutes of Walking After a Meal Is Surprisingly Good for You - "A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating."
• 3 charts that help explain fluoride in drinking water - "RFK Jr. wants fluoride out of drinking water. What to know about fluoride in drinking water."
• 3 meals a day? - "The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health?"
• 3 Reasons to Love Frozen Food - "Nutrition experts say they’re not only as good as fresh, they’re often better. Frozen corn, green beans and blueberries, for example, had significantly higher levels of vitamin C than their fresh counterparts. And the vitamin E levels in frozen green beans, peas, blueberries and spinach were higher than in the fresh versions. The vitamin B2 levels were also higher in frozen broccoli versus fresh."
• 3 Reasons Why You Should Wear A Smartwatch When You're Sleeping - "1. Sleep tracking and schedules. 2. Health monitoring. 3. Alarms and alerts."
• 3 Simple Ways to Test Your Fitness - "Try these tests to evaluate your strength and cardiovascular fitness. Run or walk for 12 minutes and measure your distance. Count laps if you’re on a track (four laps is a mile) or use a smartphone app, like Strava or Runkeeper."
• 3 Vaccines for Fall: What You Need to Know - "Here’s who should get the flu, Covid and R.S.V. vaccines, and when." The New York Times.
• 4 Brain Workouts Will Improve Your Memory & Make You Mentally Stronger - "Brain exercises to keep your mind sharp and strong are just as important as physical exercise."
• 4 cups of coffee a day could slash chance of early death - The Telegraph.
• 4 plant-based foods to eat every week & why science suggests they’re good for you - "A review of research published in May 2021 looked at 12 studies with more than 500,000 people who were followed for up to 25 years. It found those who ate the most plant foods were less likely to die from any cause over follow-up time periods that varied across the studies from five to 25 years, compared to those who ate the least."
• 4 Signs You're Not Getting Enough Protein - "Swelling in the hands and feet, getting sick frequently, feeling depressed, or having wounds that are slow to heal. Below, nutritionists share a few more signs of not getting enough protein. 'In extreme cases, you can be tired and lack energy.'"
• 4 Ways to Make Grilling Healthier This Summer - TIME Magazine.
• 4 Weird Signs You're Getting Older - "We asked experts about what’s normal - and what’s not: Your voice may change. - You'll shrink (and keep shrinking). - Your migraines may decrease."
• 5 Best Vitamins to Boost Your Energy in 2023 - "Looking for an extra lift of energy? Try these B vitamins."
• 5 common medicines you must never have with tea or coffee - "Antibiotics, thyroid, asthma, diabetes, and Alzheimer's medications were notably affected. Caffeine interfered with these drugs' absorption, metabolism, and excretion, leading to issues such as restlessness, headache, and reduced medicine efficacy."
• 5 Countries Where People Live The Longest - "When it comes to life expectancy, Okinawa prefecture and its semi-tropical islands off Japan’s south coast have long been referenced as the benchmark location for living a long life. According to the WHO, the global trend for how long we live increased by more than six years over the first 20 years of the 21st century, with the average global life expectancy increasing from 66.8 years in 2000 to 73.4 years in 2019."
• 5 doctors on the supplements they swear by, from Vitamin D to lion’s mane - "Which vitamins does a GP specialising in hormones take to help her mood? And what does a medic reach for when someone they live with has a cold?"
• 5 Exercise Habits That Destroy Your Body After 50 - "Loss of muscle mass - Loss of bone density - Reduction in balance - Increased risk of falls - Reduced mobility and balance."
• 5 exercises to help avoid an early death - "Easy-to-access activities that help to reduce blood pressure, cholesterol and the risk of heart disease."
• 5 Fitness Habits That Are Destroying Your Body After 40 - "Avoid these sneaky habits that are detrimental to your body and progress: 1. Not establishing a 'maintenance program'. 2. Insufficient protein intake. 3. Poor hydration. 4. Not warming up before workouts. 5.Going too aggressively after a long period of doing little physical activity."
• 5 Health Lessons We Learned in 2023 - "Ozempic was everywhere, cottage cheese made a comeback and data piled up on alcohol."
• 5 Health Trends We Debunked 2024 - "Apple cider vinegar, pimple patches, under-eye creams - do any of these actually work?"
• 5 herbs that help increase brain functioning & memory power - "Discover the ancient herbs that can supercharge your brain! These herbs can be easily integrated into your lifestyle for improved mental acuity and cognitive well-being."
• 5 of the Best Foods for Heart Health - "Making smart decisions at the grocery store is an easy way to boost your heart health."
• 5 Science-Backed Longevity ‘Hacks’ That Don’t Cost a Fortune - "You don’t need a $40,000 gym membership to live a longer, healthier life."
• 5 Signs You’re Eating Too Much Sugar - "1. Weight gain and constant hunger. It's no secret that sugar has a lot of calories. 2. Acne. 3. Cravings and mood swings. 4. Inflammation and weak immune system. 5. Accelerated aging."
• 5 simple daily habits that can revolutionise your health - The Telegraph.
• 5 stretches every office worker should do - The Telegraph.
• 5 Things I Wish I’d Known Before My Chronic Illness - "Finding out you have a chronic illness — one that will, by definition, never go away - changes things, both for you and those you love."
• 5 things to do in the morning for a long & healthy life - "Mornings set the tone for the rest of the day, and the habits we cultivate during these early hours can significantly impact our long-term health and longevity: 1. Start the day with meditation. 2. Drink warm water with lemon. 3. Being physically active is important. 4. Eat a nutrient-dense breakfast. 5. How does gratitude help us?"
• 5 Things We Know About Chronic Pain - "After developing chronic pain, I started looking into what scientists do - and still don’t - understand about the disease. Here is what I learned: 1. Understand it. - 2. Exercise helps. - 3. Control pain from the source. - 4. Reframe your thoughts. - 5. Use helpful descriptive language."
• 5 ways to avoid a vitamin D deficiency in the dark of winter - "It’s the vitamin that helps maintain bones, teeth and muscles, but levels can drop significantly once summer ends. Here’s how to ensure you are getting enough."
• 5 ways to eat more healthily in 2020 - "Here are five ways to step up your healthy eating without feeling the pain of dieting in 2020."
• 5 ways to improve your mental health in 2020 - "You can take scientifically validated steps to improve your mental outlook, and - because the mind and body are entwined - these behaviors also will improve your overall health."
• 5 ways to keep your brain sharp as you age - TIME Magazine.
• 5 ways to slow the onset of Alzheimer’s - "Scientists have conducted a series of trials that point to various ways to check the progress of the disease."
• 5 Wellness Trends to Watch - "A look back at pills, products and practices that popped up in the first half of this year." The New York Times.
• 6-6-6 walking routine to stay fit, improve wellbeing - "The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you sleep better."
• 6-Day Energy Challenge - "Try these simple tips for a more invigorated 2024: Day 1: A 5-minute trick for more energy - Carve out an 'oasis moment.' - Take our energy quiz - Day 2: Move for 3 minutes to refresh your mind."
• 6 Expert-Approved Vitamins & Minerals Essential for Aging Well - "If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider."
• 6 Foods & Drinks To Avoid Before Bed, According To A Dietitian - "Want to stay asleep through the entire night? avoid these 6 foods before bed."
• 6 Health Myths About Oils - "The focus on oils isn’t exactly new; they’ve been praised and debated for eons. The difference today is that scientific research can help separate fact from fiction. Here are the biggest oil myths going around the internet, according to scientists."
• 6 keys to keeping sharp in 2023 - "Preventing and even treating forms of dementia are largely driven by lifestyle and the choices we make daily. You are not necessarily doomed to whatever fate you think sits stuck in your genes. If there’s one fact that’s increasingly apparent in scientific circles, it’s that our lifestyle choices contribute mightily to our aging process and risk for disease, likely as much - or perhaps even more - than our genetics."
• 6 Reasons Why You Should Stop Showering Every Day & Change That Routine - Recommended Things.
• 6 Sources of Protein That Aren’t Meat - "There are clear health risks associated with eating red and processed meat. Here are six alternatives, and the reasons experts love them."
• 6 Things E.R. Doctors Wish You’d Avoid - "We asked emergency physicians what lessons they’d learned from their job: Don't slice an avocado in a hurry. - Don't trust a trampoline. - Don't pet strange dogs. - Don't ignore ..."
• 6 Things to Eat to Reduce Your Cancer Risk - "Swapping a better dietary pattern drops the average person’s cancer risk by 8-9%, research shows. A lean body weight reduces it by another 7-8%. Adopting an overall healthy lifestyle that includes eating more nutritious foods has the biggest effect on bringing down cancer risk, compared to any one specific healthy behavior. Here are some of the most impactful substitutions."
• 6 Things You Should NEVER Buy at a Grocery Store - TIME Magazine.
• 6 Vacations That Could Help You Live Longer & Healthier - "All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, 'biohacking' treatments, meditation, breath work and more."
• 7 Big Questions About Cancer, Answered - "Can pollution cause it? What about inflammation? And how do tumors spread? Here’s what scientists are learning about this complex disease."
• 7 foods that bring back the weak eye vision to normal - "Incorporating nutrient-rich foods like leafy greens, citrus fruits, fatty fish, nuts, seeds, eggs, and carrots into your diet can boost eye health, improve weak vision, and reduce risks of age-related eye problems such as cataracts and macular degeneration."
• 7 Grains That Are Good Sources of Protein - "Grains like wild rice, kamut, and quinoa, are high-quality sources of carbohydrates, the body’s preferred source of fuel. Proteins serve as the building blocks for bones, muscles, and skin. Grains certainly won’t make up the bulk of your protein intake, but high quality starches can contribute to your daily protein goal. Here are seven grains that can add a surprising amount of plant-based protein to your plate."
• 7 Habits for a Healthy Heart - The New York Times.
• 7 hours’ sleep is ideal amount in middle to old age, study finds - "Too much and too little sleep linked with worse cognitive performance and mental health."
• 7 Keys to Longevity - "Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to aging well: 1. Move more. The number one thing experts recommended was to keep your body active. ... 2. Eat more fruits and vegetables. ... 3. Get enough sleep. ... 4. Don't smoke, and don't drink too much either. ... 5. Manage your chronic conditions. ... 6. Prioritize your relationships. ... 7. Cultivate a positive mind-set."
• 7 surprising benefits of taking a daily nap - The Telegraph.
• 7 types of rest - "When we feel extreme fatigue most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works."
• 7 ways to address insomnia - The Guardian.
• 7 Ways to Improve Your Heart Health - "We asked cardiologists for their advice on how to keep your heart healthy for years to come: Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also brings down blood ..."
• 7 ways to lower your heart age - The Guardian.
• 8 Best High-Protein Nuts You Should Be Eating, According to Nutritionists - "Throw any of these in your bag to go with your lunch: Peanuts - Almonds - Pistachios - Cashews - Brazil Nuts - Hazelnuts - Pine Nuts - Walnuts."
• 8 daily habits of fit people who never go to the gym - "Some of the fittest people around never step foot in a gym. They just have these 8 daily habits that keep them in top shape: 1) They start their day with a glass of water - 2) They find ways to stay active throughout the day - 3) They prioritize sleep - 4) They make smart ..."
• 8 daily habits: People who stay mentally sharp in their 70s & beyond usually adopt - "Staying mentally sharp into your 70s and beyond? It’s not just about luck, it’s about lifestyle."
• 8 Easy New Year’s Resolutions for Better Health - The New York Times.
• 8 Eating Habits That Actually Improve Your Sleep - "About 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease, stroke, diabetes, cancer, and depression. Certain patterns of eating could lead to more nightly rest, translating into healthier, more satisfying lives. Good sleep also stabilizes the body’s hunger hormones for less impulsive snacking the next day."
• 8 Factors That Can Raise Your Heart Disease Risk - "Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and cholesterol."
• 8 Fitness Myths That Drive Experts Crazy - "Myth 1: You should stretch before you work out. - Myth 2: You need to lift heavy weights to build muscle. - Myth 3: Running destroys your knees. And more."
• 8 glasses of water a day excessive for most people, study suggests - "‘One size fits all’ guidance could lead to 20m litres of drinking water being wasted each day in UK, scientists say."
• ‘8 hours’ sleep & you must eat breakfast!’ The truth behind 10 of the biggest health beliefs - "Should we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction."
• 8 Ways to Shorten Your Wait for a Doctor’s Appointment - "If you've tried to schedule a doctor’s appointment recently, you might have had to flip your calendar to a different season. There simply aren’t enough physicians in the U.S.: By 2037, the deficit is expected to reach 187,130 doctors, including more than 8,000 cardiologists and 4,000 nephrologists."
• 8 weight-loss strategies that actually work - TIME Magazine.
• 9 Apple Watch health features to try or revisit for a healthier 2024 - "Improving your health on your list for 2024? Here are 9 great Apple Watch health features to check out or revisit on Apple Watch. We’ll cover native features, third-party options, Apple Health-supported accessories, and how to view all your data on iPhone, and more."
• 9 out of 10 strokes preventable if people follow 10 health rules - The Telegraph.
• 9 Things to Do When You Can’t Sleep Because Your Mind Is Racing - TIME Magazine.
• 9 things you should eat every day to stay healthy - "From avocados to apples, Peta Bee on the easy-to-find foods that will deliver big benefits."
• 9 Ways to Live Healthier in 2018 - The New York Times.
• 10 benefits of walking every day; ways to increase your daily steps - "Whether it's a brisk walk in the morning or a stroll post lunch, every step counts and helps you move towards a healthier body and mind."
• 10 biggest myths in fitness - "Soreness is good and scales are pointless. Advice for how to get fit and healthy is often confusing. But there are some simple truths"
• 10 Everyday Habits That Are Harming Your Longevity The Most - "Doctors share what you shouldn't be doing if you want to live a long and healthy life."
• 10 Gut Myths, Corrected - "We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more."
• 10 Habits To Prevent ‘Brain Rot’ & Create A Smart Brain In 2025 - "The Oxford University Press, publishers of the Oxford English Dictionary, has dubbed 'Brain Rot' the official Word of the Year for 2024. Modern neuroscience has developed imaging techniques to advance our understanding of how to prevent 'Brain Rot' and nurture it for happiness and career success."
• 10 Health Benefits of Vegetarianism - KwikMed.org.
• 10 healthcare predictions for 2020 - "Health Care Investors Predict 10 Ways the Industry Will Change in 2020."
• 10 Helpful Apple Watch Health Notifications Everyone Should Enable - "1. Call for help when you need it most. 2. A beep for high or low heart rate. 3. Get a reminder when your fitness drops or rises. 4. Get notified when you have an irregular heart rhythm. 5. Wash your hands better than you normally do. 6. Calibrate your personal breath rate. 7. Know when your environment is a bit too loud. 8. Share your activity with friends for additional motivation. 9. Measure your balance levels. 10. Get periodic health trends alerts."
• 10 Medical Myths We Should Stop Believing. Doctors, Too - "Researchers identified nearly 400 common medical practices and theories that were contradicted by rigorous studies. Here are some of the most notable findings."
• 10 most popular songs to die to, from Sinatra to Cyndi Lauper - "Marie Curie says music can help the dying connect with what it means to be human. Their playlist shows some want sombre reflection and some still want to have fun. The top ten: 1. My Way, Frank Sinatra. 2. I Will Always Love, Whitney Houston. 3. The Best, Tina Turner. 4. Over the Rainbow, Judy Garland. 5. Girls Just Want to Have Fun, Cyndi Lauper. 6. Angels, Robbie Williams. 7. What a Wonderful World, Louis Armstrong. 8. Beautiful, Christina Aguilera. 9. Hey Jude, The Beatles. 10. These Are the Days of Our Lives, Queen."
• 10 Nutrition Tips for a Healthy New Year - "We’ve learned plenty about eating well. Here’s the advice we’ll carry with us into 2024." The New York Times.
• 10 of the world's most controversial foods - "From beef to cod to avocados to soya, many of our best-loved foods raise big ethical and environmental questions. What do the experts say?"
• 10 reasons to carry on loving coffee - The Telegraph.
• 10 reasons your breath stinks & what to do about it - "Halitosis: 10 reasons - and remedies - for your bad breath."
• 10 things that can affect a man’s sexual health & what to do about them - "What men can do to maintain a healthy sex life."
• 10 ways the changing climate is creating a health emergency - "Diseases will spread faster and further, and kill more people, as the effects of record heat, floods, drought and storms escalates. Here are 10 ways the climate crisis is affecting global health: 1: Floods and disease. 2: Mosquitoes on the march. 3: Human-animal contact. 4: Severe weather events. 5: The air that we breathe. 6: The psychological cost. 7: Salty water and perilous pregnancies. 8: Food insecurity. 9: The stress of extreme heat & 10: Millions on the move."
• 10 Ways to Keep Your Heart Healthy - "Up to 50% of the risk of cardiovascular disease can be controlled by lifestyle, experts say. Here are things you can do."
• 10 Ways to Lower the Cancer Risk of Grilling - "If you plan to grill often experts suggest taking some small steps to make a big difference in lowering your exposure to compounds that are tied to cancer."
• 10 Ways to Support Your Mental Health in 2024 - "These simple and proven strategies will help you manage stress and find meaning in the new year."
• 11 minutes of daily exercise could have a positive impact on your health, large study shows - "When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity aerobic activity per day could lower your risk of cancer, cardiovascular disease or premature death, a large new study has found."
• 11 ways that weight-loss drugs have changed the world - "The growing - and sometimes secret - use of drugs containing semaglutide has had a huge impact on how we live ... but where will it end?"
• 11 Zero-Proof Alternatives To Keep You Going Through Dry January - And Beyond - "People usually start the year with the best intentions but find it difficult to keep up with those healthy resolutions. Dry January can be challenging for those of us who enjoy a variety of beverage flavors or prefer to stay away from too much coffee, sugar and artificially flavored drinks. So here are a few suggestions that I have found enjoyable so far, and will remain on rotation moving forward."
• 12 Probiotic Foods That Can Improve Your Gut Health - "Add these foods to your diet for a healthy gut."
• 12 rules for gut health - "What to eat, when, how to do it properly - and what to avoid. Experts lay out the food habits that will make a real difference to your health."
• 12 Tips for Living a Longer Life - The New York Times.
• 12 ways to improve your focus & concentration span - "From gamifying your to-do list to going for a regular morning walk, top tips for improving concentration from psychotherapists, health coaches and other experts."
• 12 ways to meditate - without actually meditating - "Many people struggle with classic forms of meditation, but its benefits are still available. From writing and drawing to pottery or singing, here are everyday ways to find peace."
• 13 Remarkable Health Benefits of Getting Outdoors - "If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier!"
• 13 Ways Being a Night Owl Could Hurt Your Health - TIME Magazine.
• 14 things you need to know before you go vegan - "The environmental, health and ethical benefits of veganism are beyond doubt. But what if you feel a bit intimidated by the idea? Some experts offer their advice."
• 15 most common questions about healthy eating, answered by a dietitian - The Telegraph.
• 15 Simple Tricks to Help You Sleep in the Heat - VOGUE.
• 15 ways to get much fitter - without moving a muscle - The isometric secret - "What are the best exercises to reduce your blood pressure? The plank and the wall sit. Here is how to do them - and some other great poses - whatever your current fitness level."
• 16 amazing facts about sweat, from armpit transplants to artificial BO - "Why do we perspire? Do men do it more than women? Can you really ‘sweat out the toxins’? Here’s all you need to know."
• 16 Top Spas Offer Tips To Help You Relax At Home - "To make your new normal more serene, we consulted some of the world’s best spas. Whether you seek self-care or more spa-like surroundings, these home wellness tips will deliver."
• 17 Best Foods High in Potassium (& How They Support Your Health) - "When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function: 1.Bananas. Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. 2. Oranges. 3. Apricots. 4. Avocados. 5. Tomatoes. 6. Potatoes. 7. Sweet Potatoes. 8. Squash..."
• 17 things you need to do now to be healthy in later life - The Telegraph.
• 18 Health Benefits Of Tomatoes, How To Consume & Recipes - "Learn how this humble fruit helps boost your nutrition, health, and immunity. Tomatoes contain vital nutrients, such as vitamin K, folate, potassium, and vitamin C. These nutrients are involved in proper blood clotting, bone health, immune function, blood pressure, protein metabolism, digestion, and skin health."
• 20 benefits of walking for 30 minutes every day - "Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels. Furthermore, it boosts energy, enhances brain function, strengthens bones and muscles, and improves overall quality of life, making it a simple yet powerful habit. Walking is therapeutic in itself."
• 20 ways to give purpose to your daily walk - "Has the novelty of a prescribed stroll long since worn off? From tracking animals to uncovering hidden history, here’s how to discover a new world in your neighbourhood."
• 21 unusual ways to quit smoking, from changing your teeth to taking more showers - "If patches, hypnosis and self-help books don’t work, maybe it’s time to think laterally. Readers reveal the unlikely methods that encouraged them to kick the habit."
• 23 Best Fitness Gifts for the Active People in Your Life - "From portable trampolines and treadmills to the chicest workout gear, here's what to shop."
• 25 Best Exercises For Weight Loss - Fitness Apie.
• 25 cups of coffee a day still safe for heart - "Up to 25 cups of coffee a day still safe for heart health, study says."
• 25 of the best face SPFs to wear all year round - "You will have heard it a million times before: wearing a face SPF every day (yes, even in winter) is key to healthy - and healthy-looking - skin. Finding the best SPF for face is key to blocking the harmful effects of the sun’s UVA and UVB rays, which wreak havoc on the health of our skin and its cells, and leads to decreased collagen and elasticity, fine lines, pigmentation, and an increased risk of skin cancer if it isn’t used."
• 25 Science-Backed Health Benefits Of Coffee That You May Not Know - "Coffee is one of the most popular beverages in the world. Its great and refreshing taste has earned it countless fans. But, it’s not just taste that makes your favorite brew awesome. Coffee contains a wealth of good qualities and amazing health benefits."
• 25 top recommended products for your health & wellness in 2024 - "The new year is a perfect time to form a healthy habit, whether sleeping more soundly, clocking more steps, or reducing stress."
• 32 Highest Vegan Protein Sources & Complete Guide To Avoiding A Deficiency - "Fear not my fellow vegans and aspiring plant based people. Protein is traditionally associated with meat, but getting enough protein on a primarily plant based or vegan diet is easy. High protein plant based foods are abundant and a protein deficiency in your new lifestyle is rare."
• 35 Simple Health Tips Experts Swear By - "Here on the Well desk, we’re constantly asking experts for research-backed advice on how to eat better, stress less and generally live healthier, happier lives. But which habits really make the biggest difference?"
• 42 previously unknown genes discovered for Alzheimer's disease - "'Lifestyle factors such as smoking, exercise and diet influence our development of Alzheimer's, and acting to address these now is a positive way of reducing risk ourselves,' she added.'However, 60-80% of disease risk is based on our genetics and therefore we must continue to seek out the biological causes and develop much-needed treatments for the millions of people affected worldwide.'"
• 79 food-processing chemicals found in body are known to cause cancer, genetic mutations & reproductive issues, according to study - "Toxic chemicals used in food preparation leach into human bodies, study finds. Wrapping foods in plastic wrap are just one of many ways that humans are exposed to food contact chemicals, experts say."
• 101-year-old nutrition professor shares his 7 rules for a long, healthy life - "Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for healthy longevity: Don't drink alcohol - Exercise; Maintain a healthy weight - Eat less meat; Eat less sugar - Eat less saturated fat."
• 2022 Well Gift Guide - "Looking for the perfect present? We’ve got 28 ways to keep your loved ones healthy and happy."
• 2035: Half of world on track to be overweight by 2035 - "More than half the world's population will be classed as obese or overweight by 2035 if action is not taken, the World Obesity Federation warns. More than four billion people will be affected, with rates rising fastest among children, its report says. Low or middle-income countries in Africa and Asia are expected to see the greatest rises. The report predicts the cost of obesity will amount to more than $4tn annually by 2035."
• 4,000 steps a day can cut risk of dying from any cause, analysis finds - "Study also finds each additional 1,000 steps daily are associated with a further 15% reduction in risk."
• 10,000 steps every day for a week instead of going to the gym - here are 3 things I learned - "Will walking 10k steps a day get you fit? I tried it to find out. 10,000 steps is enough to make a significant difference to your overall health if you keep it up. One 2022 study focusing on adults aged between 40 to 79 years old found that walking up to 10,000 steps per day was associated with a lower risk of mortality, cancer, and cardiovascular disease, for example."
• 10,000 steps - How long does it take to walk? - "‘Walking 10,000 steps a day depends on your cadence - how many steps you take per minute, which depends on the length of your legs, your stride, your age, and your fitness level. For a cadence of 100 steps per minute, walking 10,000 steps could take you one hour and 40 minutes. Walking at a cadence of 130 steps per minute would take you one hour and 16 minutes."
• 10,000 steps: It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management - "The most meaningful tracking method for daily physical activity is step counting. Counting steps is far more than a fad: The U.S. Department of Health and Human Services dedicated a sizable portion of its most recent physical activity guidelines to documenting the relationship between daily step counts and several chronic diseases."
• A beer a day helps prevent stroke & heart disease - The Telegraph.
• a beginner’s guide to weight training at any age - "Strengthen your heart, bones - and maybe even your brain. A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?"
• A cardiac arrest showed me what dying feels like - "How should I live in Life 2.0?"
• A Cheap Daily Supplement Appears to Boost Brain Function in Older People - "What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking daily protein and prebiotic supplements can improve scores on memory tests in people over the age of 60."
• a complete guide to waking up feeling fantastic - "As the clocks go back and days get shorter, it can be hard to get out of bed. But, from dawn simulators to a regular wakeup time, here are 16 ways to start the day well."
• A Daily Aspirin Regimen May Hurt More Than Help, Experts Warn - "Millions of Americans take aspirin to prevent a first heart attack or stroke. Now, doctors are advising against it - especially for people over 70."
• A Guide To A Clean Eating Diet Over The Holidays - And Why A Year-Round Regimen Makes A Difference - "Clean eating is more than a movement. It’s a holistic approach to food that can lead to a tougher immune system, increased energy levels, a stronger heart, improved brain health and more. So what does eating clean for beginners look like in practice - and what does it take to reap the benefits?"
• A Harvard nutritionist shares the No. 1 food she eats every morning to help her brain ‘stay sharp’ & ‘age well’ - "Eating the right 'brain-boosting foods' can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused."
• A healthy sex life boosts long-term survival hopes for heart attack victims - "People who have had heart attacks can boost their chances of long-term survival by returning to normal levels of sexual activity, a new study shows."
• A Low-Pressure Guide to Make Strength Training a Habit - "I asked exercise psychologists, scientists, trainers and muscle evangelists for their best advice on launching a lasting strength-training routine. Here’s what I learned."
• A neglected protein-rich 'superfood' - "Insects are a nutrition-dense source of protein embraced by much of the world. Why are some of us so squeamish about eating them?"
• A new free app makes using iPads easier for people with hand tremors - "Its creators want to expand the tech to other devices, too."
• A New Study Says Low-Carb Diets May Help You Lose Weight. But Are Carbs Really So Bad For You? - "A new study says low-carb diets can help you lose weight. But there are also some science-backed reasons to keep eating carbs."
• A New Study Says There Are 5 Different Types of Problem Drinkers. Here's What They Are - "A study published this week identified five distinct subgroups of problem drinkers, potentially making it easier to zero in on unhealthy behavior and tailor treatments."
• A personal trainer app guilt-tripped me into exercising (and it worked) - "It provided me the motivation and accountability I needed."
• A Physique Coach Shared His Simplest 'Do Nothing' Advice for Burning Fat - "Paul Revelia breaks down the approach that he says will help you lose weight—and help you keep it off."
• A Possible Weight Loss Strategy: Skip Breakfast Before Exercise - "A new study finds that the choice to eat or omit a meal before an early workout could affect our relationship to food for the rest of the day."
• A Quarter of the World's Adults Don't Get Enough Exercise, Study Says - "One in four adults worldwide doesn't get enough exercise, putting more than 1.4 billion 'at risk of developing or exacerbating diseases,' a new study says."
• A pocket-sized breath tester shows you what food is bad for your gut - "Indigestion, stomach cramps and constipation are all signs of irritable bowel syndrome (IBS), a digestive condition estimated to affect one in 10 people worldwide. That's why Irish engineers Aonghus Shortt and Peter Harte founded FoodMarble, a startup that has invented portable devices, measuring just 5 centimeters squared, which test the hydrogen levels in a person's breath - a key signal for digestive disorders."
• A rasher of bacon 'ups cancer risk' - "Even small amounts of red and processed meat - such as a rasher of bacon a day - can increase the risk of bowel cancer, according to research."
• ‘A Rinsing of the Brain.’ New Research Shows How Sleep Could Ward Off Alzheimer's Disease - "Each of us carts around a 3-lb. universe that orchestrates everything we do: directing our conscious actions of moving, thinking and sensing, while also managing body functions we take for granted, like breathing, keeping our hearts beating and digesting our food. It makes sense that such a bustling world of activity would need rest. Which is what, for decades, doctors thought sleep was all about."
• A Study on Twins Offers Proof That We All Need Personalized Diets - TIME Magazine.
• A User’s Guide To Midlife - "How to navigate its aches and pains, weight gain, perimenopause, low libido, memory loss, chronic diseases and stress."
• absurd diets of the rich & famous - The Guardian.
• Adding salt to food at table can cut years off your life, study finds - "Research involving 500,000 Britons reveals link to earlier death for those who always season their meals."
• Adopt 5 Healthy Habits, Live 12 to 14 Years Longer - The New York Times.
• Adopting Mediterranean diet in old age can prolong life, study suggests - "People aged 65 or older who adhere to diet rich in fish, nuts and fresh vegetables have 25% lower risk of death, study finds."
• Afternoon delight: how to have a successful nap - "If you are sleep-deprived, and need a healthy siesta, careful planning is key."
• age matters when it comes to cancer - "Scientists are beginning to understand why our cancer risk increases as we get older. Now it's hoped that this could one day lead to new treatments."
• Age-proof your brain by keeping your heart healthy, study says - "If you want to keep your brain sharp and focused as you age, it's important to keep your heart healthy. People with more risk factors for heart disease - such as high blood pressure, high cholesterol, diabetes and obesity - experienced more cognitive decline than people with healthier hearts."
• Agent Dale Cooper's 'Twin Peaks' hangover cure - "'Surefire cure for a hangover, Harry,' Cooper begins. 'You take a glass of nearly frozen, unstrained tomato juice. You plop a couple of oysters in there and you drink it down. Breathe deeply. Next, you take a mound and I mean a mound of sweetbreads sauteed with some Canadian bacon and chestnuts. Finally, some biscuits, big biscuits, smothered in gravy.'"
• Aging can be reversed in mice. Are people next? - "Old mice grow young again in study. Can people do the same? In Boston labs, old, blind mice have regained their eyesight, developed smarter, younger brains and built healthier muscle and kidney tissue. On the flip side, young mice have prematurely aged, with devastating results to nearly every tissue in their bodies."
• Aging: The New Science of Aging Can Predict Your Future - "A new era of medical care is upon us. The dream of reversing aging has captivated humans for centuries, and today science is closer than it ever has been to achieving that goal. Which is to say: It’s still pretty far away."
• AI can spot diseases that doctors aren't looking for - "Applying AI in the background to systematically comb through scans and automatically identify early signs of common preventable chronic diseases that might be brewing - regardless of the reason the scan was originally ordered - is new."
• A.I. Chatbots Defeated Doctors at Diagnosing Illness - "A small study found ChatGPT outdid human physicians when assessing medical case histories, even when those doctors were using a chatbot."
• Air pollution is slashing years off the lives of billions, report finds - "Dirty air is a far greater killer than smoking, car crashes or HIV/Aids, with coal burning the leading cause."
• alarming truth about how sugar ruins your sleep - "It may be second nature to reach for a sweet boost when tired in the evening but this could lead to a disturbed night. How do you kick the habit?"
• Alcohol caused 740,000 cancer cases globally last year - study - "Researchers behind estimate say more needs to be done to raise public awareness of link."
• Alcohol linked to more cancers than thought, study finds - "Imperial College London researchers also find that drinking coffee protects against liver cancer."
• Almost Every Doctor Recommends Sunscreen. So Why Don't We Know More About Its Safety? - TIME Magazine.
• Alzheimer’s & dementia - the search for drug to treat ...
• Alzheimer’s blood test catches 90% of early dementia cases, study finds - "A combined blood test for cognitive decline has a 90% accuracy rate in determining whether memory loss is due to Alzheimer’s disease, a new study found."
• Alzheimer’s: Blood test could revolutionise diagnosis of Alzheimer's, experts say - "Study finds measuring levels of a protein could be just as good at detecting disease as lumbar punctures."
• Alzheimer’s: Can Nose-Picking Raise Alzheimer's Dementia Risk? - "Mouse Study Suggests a Surprising Link Between Nose-Picking And Alzheimer's."
• Alzheimer’s Drug May Benefit Some Patients, New Data Shows - "The drug, lecanemab, made by Eisai and Biogen, also carried risks of brain swelling and bleeding and should be studied further, a report of the findings said."
• Alzheimer’s Drug Slows Cognitive Decline in Key Study - "Biogen and Eisai reported the finding from a large late-stage clinical trial of lecanemab, a drug they are developing."
• Alzheimer’s: F.D.A. Approves New Treatment for Early Alzheimer’s - "The drug, Leqembi, may modestly slow cognitive decline in early stages of the disease but carries some safety risks. Still, data suggests it is more promising than the small number of other available treatments."
• Alzheimer’s: FDA grants full approval to new Alzheimer's drug meant to slow disease - "The first approved drug to slow the progression of the illness will come with a strong safety warning about potentially life-threatening side effects."
• Alzheimer’s: How breathing may slow Alzheimer's - "Can slow breathing guard against Alzheimer's? There are believed to be many benefits to slow, controlled breathing. Researchers may have found another - a surprising protection against Alzheimer's."
• Alzheimer’s: How to Know if You Have a Genetic Risk for Alzheimer’s - "Here’s how to find out if you’re at risk & what to do if you are."
• Alzheimer's: 'Living in a reel': How Alzheimer's left Gene Hackman alone in his final days - "Medical experts say it's possible the 95-year-old, who was in declining health and suffering from advanced stages of Alzheimer's disease, did not even realise his wife of more than 30 years was dead in the home where he was living."
• Alzheimer's Rare success for Alzheimer's research unlocks hope for future therapies - "The first big breakthrough in 30 years of Alzheimer’s research is providing momentum for clinical trials of 'cocktail' treatments targeting the two hallmark proteins associated with the mind-robbing disease, according to interviews with researchers and pharmaceutical executives."
• Alzheimer's risk may be 75+ higher for people who eat trans fats - "People with higher levels of trans fats in their blood may be 50% to 75% more likely to develop Alzheimer's disease or dementia from any cause, according to a new study published Wednesday in the journal Neurology."
• Alzheimer’s risk rises when amount of deep sleep falls, study suggests - "Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep - slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain associated with Alzheimer’s disease, a new study found."
• Alzheimer's: Scientists develop blood test for Alzheimer’s disease - "Scientists say test could replace a costly brain scan or painful lumbar puncture and enable earlier detection of disease."
• Alzheimer's: Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss & Alzheimer’s - "When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak."
• Alzheimer's: Study on Mice Suggests Surprising Link Between Nose-Picking & Alzheimer's - "In cases where picking at your nose damages internal tissues, critical species of bacteria have a clearer path to the brain, which responds to their presence in ways that resemble signs of Alzheimer's disease."
• Alzheimer's: The Devastating Legacy of Lies in Alzheimer’s Science - "Fraud in research needs to end."
• Alzheimer's: The heretical & hopeful role of infection - "What if dormant microbes trigger the onset of Alzheimer's? It's a theory that could have profound implications for prevention of the disease, writes David Robson."
• Alzheimer's: ‘This looks like the real deal’: are we inching closer to a treatment for Alzheimer’s? - "After years of setbacks, dementia researchers are getting excited about a new antibody drug called lecanemab. No one expects it to stop cognitive decline, but even slowing it would be a breakthrough."
• Alzheimer's: The heretical & hopeful role of infection - "What if dormant microbes trigger the onset of Alzheimer's? It's a theory that could have profound implications for prevention of the disease, writes David Robson."
• Am I obese? Here's how to find out if your BMI is a problem - "Obesity is measured by body mass index (BMI), which for an adult is a ratio of weight in kilograms by height in metres squared. The NHS has an online calculator."
• An Aspirin a Day for Heart Health? It May Depend on Your Weight - The New York Times.
• Anthony Fauci: A Mosquito in My Backyard Made Me the Sickest I’ve Ever Been - "What it's like to get the neglected disease. After I spent more than 50 years chasing and fighting viruses, one fought back and nearly took me down. I speak of the West Nile virus, delivered by the deadliest animal on the planet: the mosquito."
• Anti-Ageing Enthusiasts Are Taking a Pill to Extend Their Lives. Will It Work? - "Rapamycin is typically prescribed as an immunosuppressive, but off-label users believe it can do much more."
• Anti-ageing vaccine is ‘closer than ever’ - but what helps now? - "Some scientists believe mobilising the immune system against decline is no longer fantasy."
• Anti-obesity drugs can shrink more than patients - "Originally developed to tackle diabetes, they're gaining traction as treatments for obesity. In one clinical trial, patients taking Eli Lilly's soon-to-be-launched weight-loss drug lost about 50 pounds (23 kg). The benefits for public health are potentially huge."
• antibiotics really wipe out your gut bacteria? - "Antibiotics are a staple of modern medicine and save millions of lives every year. But they can be harming the normal bacterial system our health relies on."
• Any amount of alcohol consumption harmful to the brain, finds study - "UK study of 25,000 people finds even moderate drinking is linked to lower grey matter density."
• Any amount of running reduces risk of early death, study finds - "Any amount of running is good for you, according to research suggesting it is linked to a similar reduction in the risk of early death no matter how many hours you clock up a week or how fast you go."
• Apple health study proves anybody can run a marathon - given enough time - "For five years, Apple has been running a Heart and Movement Study using the Apple Watch, and its researchers have now examined the training and cardio exercises that marathon runners do."
• Apple Is Working On A Brand New Kind Of Device - "We're entering the era of a new kind of gadget, and it sounds like Apple may be getting in on the action early. It's the time of the smart ring, and a recently-surfaced patent spotted by ithome looks into how we might end up using the Apple ring."
• Apple launches study to identify irregular heart rhythms with the Apple Watch - The Verge.
• Apple warns against putting an iPhone 12 too close to your pacemaker - "MagSafe magnets could interfere with medical implants."
• Apple Watch can now be used to monitor Parkinson’s symptoms - "A new ResearchKit API can monitor Watch users for tremor & dyskinesia."
• Apple Watch: Closing your Apple Watch rings can lower stress, improve sleep & win you prizes - "The analysis of data, contributed by more than 140,000 participants, found that people who regularly closed their activity rings were 48% less likely to wake up frequently during the night, 73% less likely to experience an elevated resting heart rate, and 57% less likely to report elevated stress."
• Apple Watch data reveals we aren't sleeping enough - "A survey showed only 31 percent of participants reached the recommended 7 to 9 hours of sleep per night."
• Apple Watch drops blood oxygen features to dodge the import ban - "While neither the US Customs and Border Protection or Apple has given official confirmation, a letter from Masimo reveals the feature is going away on some devices."
• Apple Watch: Four advanced health features you’re probably not using - "This in-depth guide covers four hidden Apple Watch health features that offer advanced insight to your current and future health."
• Apple watch is now the control center for your health - "Apple announced new health and fitness features for its wearable that make the Apple Watch uniquely powerful as a personal monitoring tool."
• Apple Watch or Fitbit may be a breeding ground for E. coli & staph bacteria. Here's how to clean your fitness tracker - "A 2023 study examined 20 different smartwatch and fitness tracker bands and found that 95% were contaminated with infection-causing bacteria."
• Apple’s new health features bring new focus to elder care technology - "Walking steadiness and data sharing could be useful for older adults."
• Are breathing techniques good for your health? - "The market is flooded with books and classes claiming ‘breathwork’ can help with mental health, sleep and even Covid-19. But are experts convinced?"
• Are carbs good for you? The new rules of bread, pasta & rice - "A low-carbohydrates diet may not be the answer to a long and healthy life after all. Italy - the country that eats the most pasta per person - also has the lowest obesity rate in Europe. Both the Mediterranean diet and the diet of the blue zones - the world’s longevity hotspots, which are in Japan, Costa Rica, Sardinia, Greece and California - are high in carbs, not low. So are carbs really the enemy?"
• Are Low-Fat Dairy Products Really Healthier? - "For decades, experts have said that less is more when it comes to dairy fat and health. But recent research has called this into question."
• Are Omega-3s Good for Your Brain? - TIME Magazine.
• Are Onions & Garlic Healthy? Here's What Experts Say - TIME Magazine.
• Are pets really good for us - or just hairy health hazards? - "Many animal-lovers think a cat or dog can help you live a longer, happier, healthier life. But does the science back them up?"
• Are plastic containers safe for our food? Experts say it’s hard to know - "The plastics industry says its containers are safe but some experts advise consumers to avoid heating them and advocate using glass or metal instead."
• Are Sleeping Pills Safe? Here's What Research Says - TIME Magazine.
• Are there health benefits to going vegan? - "More and more people are eating vegan meals - and part of the reason is it’s seen as healthier. Is it really better for you? In the first of a new vegan series on BBC Future and BBC Good Food, Jessica Brown looks at the evidence."
• Are We Thinking About Obesity All Wrong? - "Experts are rushing to redefine obesity amid soaring demand for new weight loss drugs. 'Obesity is a disease,' Oprah Winfrey declared after disclosing her weight loss with an Ozempic-like drug. 'It’s a brain disease,' a prominent obesity doctor explained on a '60 Minutes' episode about the drugs. 'Obesity is disease' even has its own discover page on TikTok."
• Are You a 'Floor Person'? Why Lying on the Ground Feels So Good - "For some, just a few minutes can quiet the mind."
• Are you cleaning your water bottle enough? - "Every time you take a sip from your water bottle, you are depositing bacteria inside and over the course of a day these can multiply by the millions. Here's what scientists say you can do about it."
• Are you wasting your money on supplements? Most likely, experts say - "Vitamin, mineral and multivitamin supplements aren't likely to protect you from cancer, heart disease or overall mortality, the US Preventive Services Task Force said in updated guidelines released Tuesday in the journal JAMA. Since its last recommendation in 2014, the task force reviewed 84 studies testing vitamins in almost 700,000 people, including 52 new studies on the topic."
• Arthritis Avoidable? - "Joint pain, stiffness and swelling aren’t always inevitable results of aging, experts say. Here’s what you can do to reduce your risk."
• Artificial Intelligence may diagnose dementia in a day - "Scientists are testing an artificial-intelligence system thought to be capable of diagnosing dementia after a single brain scan."
• artificial intelligence tool can accurately identify cancer - "Algorithm performs more efficiently and effectively than current methods, according to a study."
• Artificial Sweeteners, Not Good, Not Bad - "Sugar substitutes offered no health benefits, but they didn’t do any harm, either, a review of studies found."
• Aspartame hazard & risk assessment results released - World Health Organization.
• Australia & New Zealand best placed to survive nuclear apocalypse, study finds - "Researchers say food and energy security boosts prospects for civilisation to continue, along with Vanuatu, Iceland and Solomon Islands."
• Azerbaijan's secret to long life? Mountain air - "There are a number of destinations around the world famed for the longevity of their residents. In Japan, Okinawa's sprightly centenarians have earned it the nickname 'Land of the Immortals.' Campodimele, Italy's 'Village of Eternity,' is testament to the Mediterranean diet. In the sunny Californian town of Loma Linda, a community of Seventh-Day Adventists reaping rewards of clean living. There's one long-lived corner of the globe you won't have heard talked about as much, and it's home to the world's only Museum of Longevity. That's Lerik in southern Azerbaijan."

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• Back pain: How AI helped my back pain (sort of...) - "Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in the UK to manage their symptoms. But how does it measure up?"
• Back pain: Prevent low back pain with this simple lifestyle change - "Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to research estimates. There is an easy, free way to prevent low back pain, at least for a while, according to a new randomized clinical trial."
• balance: The Best Longevity Habit You’re Not Thinking About - "To stay upright, our bodies must seamlessly integrate a range of physical systems - including the brain, inner ear, and nervous system. Until they don’t. As we age, the magic wears off. We topple over, resulting in injuries like broken hips that can lead to immobility. But the deterioration is preventable - here’s what to know about balance and how to boost it."
• 'Beer before wine, always fine'? Not really, hungover study participants say - CNN Health.
• Beer IS good for you! - "Research suggests two pints a day may slash your risk of dementia. Experts studied drinking habits and dementia rates among 25,000 over-60s. Drinking two pints a day slashed risk of the memory-robbing condition by a third. Non-drinkers a fifth more likely to be a dementia sufferer than biggest drinkers."
• Beetroot juice may aid people with coronary heart disease - study - "Research suggests a daily glass reduces harmful inflammation by boosting nitric oxide levels."
• Benefits of Physical Activity - "Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities." CDC | U.S. Department of Health & Human Services.
• berberine: The Truth About ‘Nature’s Ozempic’ - "What experts know about berberine, the chemical compound purported to help induce weight loss."
• Best & Worst Habits for Eyesight - "Are carrots good? Is blue light bad? Experts weigh in on nine common beliefs."
• best & worst health myths & wisdom - "Chocolate doesn’t cause acne - but carrots do help you see in the dark. True or false: cheese gives you bad dreams and oysters are aphrodisiacs? We investigate good, bad and mad health advice."
• best apps for actually sticking to your fitness goals - "Setting goals is easy. Not falling off the wagon is harder."
• best blood pressure monitor for home use - engadget.
• Best Cities To Live In For A Healthy & Happy Life 2022 - "A recent study out of the United Kingdom has confirmed the impact of five major lifestyle factors - including smoking, physical activity, alcohol intake, body weight, and diet - can have on a healthy and happy life and exactly where on earth it’s the easiest to achieve a happy lifestyle that helps increase life expectancy and decrease chronic illness. The study analyzed 44 global cities across 10 metrics ranging, from sunshine hours to the average cost of a gym membership. Here, the top cities that have been ranked the highest based on the levels of happiness and health of its citizens."
• best diets for 2019 - "These Are the 5 Best Diets for 2019, According to Experts."
• best exercise for your age - CNN Health.
• Best Exercises to Sneak Into Your Workday - "Here are three simple exercises you can easily add to any workday—without cutting too much into your calendar."
• best Fitbits for your fitness & health - "Whether you want a basic fitness tracker or a smartwatch, there’s a Fitbit for everyone - though the best Fitbit smartwatch isn’t technically a Fitbit. In 2023, you might wonder if Fitbit is still relevant. Despite getting acquired by Google, Fitbit remains one of the most recognizable names in the industry. Fitbit trackers aren’t meant for the most hardcore of athletes, but they’re still excellent devices for tracking overall activity as well as monitoring certain health and wellness metrics like EKGs and blood oxygen levels."
• best fitness recovery gadgets - "Treat your body post-workout with these helpful tools."
• Best Foods for Athletes - "More fat? More carbs? How should we eat for peak athletic performance?"
• Best forms of alcohol to drink on a diet - "Which alcoholic beverages are more diet-friendly?"
• Best Sport for a Longer Life? Try Tennis - "People who played tennis, badminton or soccer tended to live longer than those who cycled, swam or jogged."
• best time to eat dinner, according to longevity experts - "Put your fork down at least three hours before bed, say the experts - but don’t stress if it’s your biggest meal of the day. Few lifestyle choices come with as much cultural baggage as the best time to eat dinner. There are all the national stereotypes - Americans eat early; Italians eat late; Spaniards eat even later - and in Britain, the issue comes weighted with class too. (The later you eat, the posher you are, supposedly.)"
• Best Time to Eat Protein, According to Experts - "Protein boosts metabolism, strengthens muscles, speeds up recovery, and prevents tissue and muscle breakdown - but here’s the catch: the time that you consume protein can be just as impactful as how much you consume. While there’s no one-size-fits-all rule, so being strategic about your intake can enhance results based on your fitness goals. Let the experts break it down."
• BEST WOMEN'S HEALTH APPS, PERIOD - Wired.
• Bezos, Gates back fake meat & dairy made from fungus as next big alt-protein - "As consumers become increasingly comfortable eating faux-meat burgers that look, cook and taste like the real thing, a food-tech start-up backed by Jeff Bezos and Bill Gates is using fungus as the primary ingredient to create alt-meat foods."
• Big Sugar Versus Your Body - The New York Times.
• Bill Gates reveals his secret to keeping his memory intact as he ages - "The technology mogul has incorporated the memory palace into his routine to better organize ideas and recall critical details. He imagines a mental environment - a house, palace, or other space - and assigns each piece of information to specific elements within it."
• ‘Biological Age’? - "Is Biological Age Testing Accurate or Useful? New tests promise to tell you if you have the cells of a 30-year-old or a 60-year-old. Here’s what to know about them."
• Blood, earwax & tears are key indicators of your health - "Dry scalp? Blocked ears? Crusted eyes? Our bodies produce many different unusual, sometimes repellent secretions, and their function doesn’t always seem entirely clear. But each has their own important role, which often goes unappreciated."
• Blood of Exceptionally Long-Lived People Reveals Key Differences - "Twelve blood-based biomarkers related to inflammation, metabolism, liver and kidney function, as well as potential malnutrition and anaemia, were included. All of these have been associated with ageing or mortality in previous studies."
• Blood Sugar: Tracking blood sugar with your Apple Watch just got way easier - "A company called Dexcom manufactures, produces, and distributes continuous glucose monitoring systems (CGM) that help those who need to manage diabetes. It’s one of the more prominent and popular brands for CGMs, and it’s making it even easier to monitor your blood sugar levels with an Apple Watch even when your iPhone isn’t nearby."
• Blood test may detect 50 types of cancer - "UK to pilot blood test that may detect 50 types of cancer."
• blowing your nose make cold symptoms worse? - "Before you blow your nose like a foghorn, know that nose blowing is helpful when done correctly. Forceful blowing can actually worsen your cold symptoms. Ear, nose and throat doctors, or ENTs, recommend abandoning the tissues altogether and stocking up on saltwater sprays. And if you want to blow, consider how you do it."
• blue zones - "Live Better, Longer." Explorations and Research. For over 20 years, our work has been rooted in the research and identification of the world's longest-lived and happiest populations.
• Blue Zones - Wikipedia.
• Blue Zones: Do People in ‘Blue Zones’ Actually Live Longer? - "The concept is simple and alluring: There are special regions around the world - called blue zones - where people regularly remain vibrant and active into their 90s and 100s, thanks to a simple set of behaviors that anyone can follow."
• Blueberries have joined green beans in this year’s Dirty Dozen list - "Blueberries, beloved by nutritionists for their anti-inflammatory properties, have joined fiber-rich green beans in this year’s Dirty Dozen of nonorganic produce with the most pesticides, according to the Environmental Working Group, a nonprofit environmental health organization. In the 2023 Shopper’s Guide to Pesticides in Produce, researchers analyzed testing data on 46,569 samples of 46 fruits and vegetables conducted by the US Department of Agriculture. Each year, a rotating list of produce is tested by USDA staffers who wash, peel or scrub fruits and vegetables as consumers would before the food is examined for 251 different pesticides."
• B.M.I.: New Obesity Definition Challenges Current Use of B.M.I. - "An international commission made the case for focusing on body fat quantity and the illnesses people experience."
• B.M.I.: Time to Say Goodbye to the B.M.I.? - "The body mass index has long been criticized as a flawed indicator of health. A replacement has been gaining support: the body roundness index. The B.M.I. fails to capture the health risks faced by many patients. The B.R.I. is a better measure of abdominal fat, which is more closely linked to cancer, heart disease and other ailments."
• Body Awareness - "This sixth sense helps you stay balanced and injury free, especially as you age."
• Body Fat May Affect Your Brain Volume, Study Says - "Body fat is linked to a number of adverse health effects. The latest study finds an intriguing link between body fat, especially around the middle, and the brain."
• Body Roundness Index (BRI) Calculator - "Body Roundness Index (BRI) is an innovative health metric that can provide genuine insight based on a few quick measurements. The calculator below helps determine the roundness of your body shape from your height, waist and hip circumference."
• body temperature: How to view your body temperature on Apple Watch - "Want to know your actual temperature, instead of '+0.05°C'? Here's how. Open Settings on your Apple Watch and scroll down until you start to see an alphabetically ordered list of apps (probably starting with Activity and App Store). Find Health in this list and tap it. Now tap Health Data > Body Measurements > Wrist Temperature."
• Book clinic: what can I read to help me to reduce my stress levels? - "A health worker seeks a reading cure and is prescribed a wide variety of treatments."
• boozy nightcap is disrupting your sleep. Try these tips instead - "Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people have a favorite evening beverage that signals the end of a long day. But what’s the history behind this nightly ritual? While a higher dose of alcohol generally makes it easier to fall asleep, it also increases the likelihood of waking up in the middle of the night."
• Bottled Water Is Full of Plastic Particles. Can They Harm Your Health? - "Here’s what scientists know so far about the health effects of nanoplastics, and what you can do to reduce your exposure."
• brain health to the next level with these 5 expert tips - "When thinking about how to protect their brain health, people often consider eating a well-balanced diet, getting regular exercise and improving sleep - all good ways to enhance brain power and overall vitality. Want to do more? It turns out there are additional actions to boost your brain’s functioning and protect it from decline. Whatever your age, it’s not too late to polish your brain."
• Brew your coffee this way & you might live longer - "The healthiest way to brew your coffee -- and possibly lengthen your life."
• Broccoli: How to pick the perfect broccoli at the supermarket - "A professional fruit and vegetable supplier has revealed the five features you should look out for when you're buying broccoli at the supermarket."
• Burgers, berries, bread: 10 foods you should consider buying organic - "Many are wary of chemical residues frequently found in foods grown with pesticides. If your budget and time are limited, here’s a good place to start."
• Butter nonsense: the rise of the cholesterol deniers - "A group of scientists has been challenging everything we know about cholesterol, saying we should eat fat and stop taking statins. This is not just bad science – it will cost lives, say experts."

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• Caffeine: All The Ways Caffeine Affects Your Body in One Handy Infographic - "On the plus side, it also triggers the release of dopamine and glutamine in the brain, which help boost mood and reduce the risk of depression."
• Caffeine may reduce body fat & risk of type 2 diabetes, study suggests - "Findings could lead to use of calorie-free caffeinated drinks to cut obesity and type 2 diabetes - but more research needed."
• Calories on menus ‘may not be helpful’ in drive against obesity - "Campaigners say compulsory menu labelling could put too much emphasis on calorie counting."
• Can a book make you vegan? - "The novel Tender is the Flesh imagines a world where carnivores have turned to cannibalism. It’s the latest artwork to fly the flag for plant-based diets, writes Elizabeth Sulis Kim."
• Can a Cup of Hot Tea a Day Help Preserve Eyesight? - The New York Times.
• Can a hot bath beat a bike ride for good health? - The Guardian.
• Can a Nap Make Up for a Bad Night of Sleep? - "Here’s what experts say about what naps can (and can’t) do for your health."
• Can chicken soup & other home remedies really fight off a cold? - "There are few experiences as universal as catching a cold. And while there are around 200 viruses that cause it, there seem to be almost as many home remedies to combat it. But do any of them work? From orange juice to zinc lozenges, chicken soup to garlic capsules, there are plenty of home remedies for the common cold. But is there any evidence that they work?"
• Can chicken soup cure the common cold? - "Cold remedies: Old wives' tales... or legitimate science? From orange juice to zinc lozenges, chicken soup to garlic capsules, there are plenty of home remedies for the common cold. But is there any evidence that they work?"
• Can Dieting Actually Lead to Long-Term Weight Loss? - "We asked experts to explain what diets can (and can’t) do for our health."
• Can drinking red wine ever be good for us? - "We’ve been led to believe that an occasional glass of wine might be better than abstaining from alcohol altogether, but that might not be the case."
• Can Eating Organic Food Lower Your Cancer Risk? - "In a study, those who ate more organic produce, dairy, meat and other products had 25 percent fewer cancer diagnoses over all, especially lymphoma and breast cancer."
• Can My Apple Watch Help Improve My Fitness & Health? - "Apple Watch Series 7 is the latest smartwatch with breakthrough health innovations and advanced display. The tech giant introduced its excellent device to help you monitor your health and attain your fitness goals. The article will tell you how you can use your Apple Watch to improve your fitness and health."
• Can Olive Oil Do All That? - "Starbucks recently announced that they’re mixing this Mediterranean staple into their coffee drinks. Nutrition experts weigh in on what we know about the health benefits of olive oil."
• Can Protein Powders Help Aging Muscles? - "Older adults typically need more protein than younger people. Here’s how to ensure you’re getting enough."
• Can running shoes be used for walking? - "We speak to a footwear expert and ask can running shoes be used for walking? The answer is yes. And it is pretty good for you. It is best to wear road shoes for walking on sidewalks and smooth surfaces but switch to trail shoes if walking off-road or on muddy ground."
• Can spices really benefit your health? - "Are there benefits to eating turmeric and other spices? Spices have been eaten for millennia. Turmeric and chilli, in particular, have been researched extensively in recent decades. And while consuming them is correlated with some health benefits, those benefits – and the reasons for them - are not what you might think."
• Can thinking young delay ageing? - "Can you delay ageing by refusing to act your age? When old age starts depend on where you live in the world. But it may also partly depend on how you view ageing. Can you delay it with a positive attitude?"
• Can Too Much Exercise Harm the Heart? - The New York Times.
• Can weight loss help protect against Covid-19? - "People who are overweight or obese are at a much higher risk of much more severe disease and even death from Covid-19, and one new study suggests that losing weight can reduce that risk."
• Can What We Eat Affect How We Feel? - "Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health."
• Can Whisky Strengthen Your Immune System? - "Whether moderate whisky consumption will help bolster your immune system is debatable. In reasonable quantities, it probably won’t hurt."
• Can You Get a Full-Body Workout in 20 Minutes? - "Yes, but you have to pick the right routine."
• Can You Get Too Much Exercise? What the Heart Tells Us - "Men who exercised the most tended to have more arterial plaque and higher calcium scores. But they were less likely to die prematurely from a heart attack."
• Can you get two viruses at once? - "How one virus can block another. This winter's 'tripledemic' is one of several recent odd trends among respiratory virus infections. Viruses, it turns out, can block one another and take turns to dominate."
• Can you make up for a bad diet by working out harder? - "What happens if you exercise but don’t eat well? The idea of eating anything you want without consequences might sound like a dream - especially if you’ve convinced yourself that you’re going to burn it off in your next cardio session. But the reality is that it doesn’t matter whether you work out longer or at a higher intensity, experts say. Exercise cannot completely reverse the effects of a bad diet."
• Can you stand on one leg for 10 seconds? - "Why balance could be a matter of life and death - and how to improve yours. Studies have shown poor balance can be associated with serious health problems - as well as increased risks of falls as we get older. But there are ways to make yours better."
• Can you think yourself young? - "Research shows that a positive attitude to ageing can lead to a longer, healthier life, while negative beliefs can have hugely detrimental effects."
• Cancer: Blood test for 50 types of cancer could speed up diagnosis, study suggests - "NHS trial results of liquid biopsy indicate Galleri test has potential to spot cancer in people with symptoms."
• Cancer cases in under-50s worldwide up nearly 80% in three decades, study finds - "More than a million under-50s a year dying of cancer and figure projected to rise by another 21% by 2030."
• Cancer Council warns against using aerosol sunscreens - "Study finds it takes at least a minute to apply recommended amount for protection and that spraying could dilute product’s effectiveness."
• Cancer Doctors Cite Risks of Drinking Alcohol - The New York Times.
• Cancer: Why age matters when it comes to cancer - "Scientists are beginning to understand why our cancer risk increases as we get older. Now it's hoped that this could one day lead to new treatments."
• Car Sickness: I Didn't Realize How Car Sick My Phone Made Me Until I Enabled This iOS 18 Feature - "Apple's new accessibility feature, Vehicle Motion Cues, helps reduce motion sickness while using iPhone in a moving vehicle. Vehicle Motion Cues displays dots on the screen that shift with the vehicle's movement, reducing the chances that motion sickness will be triggered."
• carbs: Scientists pinpoint the origins of humanity’s love of carbs - "A once prevailing stereotype of ancient humans feasting on mammoth steak and other hunks of meat helped foster the idea of a protein-heavy diet that was necessary to fuel the development of a large brain. New research, published in the journal Science on Thursday, offers the first hereditary evidence for early carb-laden diets. Scientists traced the evolution of a gene that enables humans to digest starch more easily by breaking it down into simple sugars that our bodies can use for energy."
• Cats: Is it okay to kiss your pet? The risk of animal-borne diseases is small, but real - "It is best to not let your dog or cat lick your face - and always wash your hands after playing with your pet or cleaning up their poo."
• Cataract Surgery May Prolong Your Life - The New York Times.
• Cats, peanuts, bee stings... the irritating truth about allergies - "More and more of us suffer from allergies, and medicine is struggling to keep up."
• Celebrities Are Fighting Over the 'Keto' Diet. Here's What Science Says About How Healthy It Is -"Jillian Michaels started a feud with Al Roker when she called the ketogenic diet a 'bad plan.' Here's what the keto diet is, and whether it's healthy for you."
• Cell Phone Is 10 Times Dirtier Than a Toilet Seat. Here’s What to Do About It - "Research shows that cell phones are far dirtier than most people think, and the more germs they collect, the more germs you touch."
• Changing your diet could add up to 13 years to your life, study says - "The study created a model of what might happen to a man or woman's longevity if they replaced a 'typical Western diet' focused on red meat and processed foods with an 'optimized diet' focused on eating less red and processed meat and more fruits and vegetables, legumes, whole grains and nuts."
• Cheap Daily Supplement Seems to Boost Brain Function in Older Adults - "What's good for your aging gut may also be good for your aging brain. The first twin study of its kind suggests that taking daily protein and prebiotic supplements can improve scores on memory tests in people over the age of 60."
• Chocolate you can eat for good health - the darker, the better - The Telegraph.
• Choline: The underappreciated nutrient that's vital for our brains - "The compound has been linked to improved cognitive performance and reduced anxiety - but are you getting enough of it?"
• cleaning products bad for your health - "Is it healthier to use household cleaning products - or not? Our use of cleaning products has increased significantly since Covid-19. But some of the products we're using to clean our homes come with their own health risks."
• Climate change is supercharging pollen & making allergies worse - "Seasonal allergy sufferers are being hit with more pollen over a longer season due to rising temperatures, but global warming is also triggering alarming extreme allergy events, say experts."
• Climate-friendly diets can make a huge difference - even if you don’t go all-out vegan - "Changing habits can be hard but even partial shifts from meat-based menus could significantly decrease planet-heating emissions."
• Closest Thing to a Wonder Drug? Try Exercise - The New York Times.
• Coffee a 'miracle' drink with many health benefits, experts say - "In addition, people who consumed more than 60 cups of coffee per month - or more than two a day - were found to have a nearly 70% lower risk of liver cancer, a nearly 50% lower risk for colon and breast cancers and a nearly 30% lower risk for thyroid cancer, according to a 2021 study."
• Coffee bad, red wine good? Top food myths busted - "We’re being bombarded with conflicting advice on what we should and shouldn’t put into our bodies. Finally, here are the definitive answers, according to the experts."
• Coffee drinkers may be at lower risk of early death, study suggests - "Even people who take sugar seem at lower risk, say experts, but results may be due to coffee drinkers being more affluent."
• coffee good for you? How it works and when to drink it - "The researchers believe the benefits of drinking coffee in the morning may be due to two factors. First, drinking coffee with caffeine early in the day as opposed to in the afternoon or evening is less likely to alter a person's sleep patterns, which supports their overall and cardiovascular health. Research suggests that coffee can be good for your heart, but should we wait longer before our first cup of the day - and stop sooner?"
• Coffee has real health benefits, as long as you watch your total consumption - "'Caffeine, when consumed in moderation, can offer benefits like improved focus, alertness, and even enhanced cognitive function. It has also been linked to potential health perks, such as supporting metabolic health and reducing the risk of certain neurodegenerative diseases.'"
• Coffee: Is It Bad to Drink Coffee on an Empty Stomach? - "Your gut is adaptable, experts say, but there are a few facts you should keep in mind."
• Coffee may reduce risk of death from stroke & heart disease - "Drinking up to three cups of coffee a day may protect your heart, a new study finds."
• Coffee won't make your heart flutter, study says - "Worried that coffee will make your heart go pitter-patter, and not in a good way? A new study puts to rest the fear that your daily fuel will cause heart palpitations - or cardiac arrhythmia, as doctors call it."
• cold showers good for you? What the science says - "You may have seen people jumping into frigid seas or stylish ice baths, claiming these dunks are good for heart health, muscle recovery, stress and more. 'The research is very, very thin as it pertains to cold showers itself,' said Dr. Corey Simon. But experts have ideas for why cold showers might work, based on what scientific and anecdotal evidence there is, he added."
• Comment: Apple Watch's future excites me more than any other Apple product - "Apple's focus on health with Apple Watch will change how the world looks at medicine and fitness in the same way iPhone changed."
• Common energy drink ingredient taurine ‘may slow ageing process’ - "Scientists call for major clinical trial after lifespans of mice extended by boosting levels of micronutrient."
• Constant craving: why we can’t shake the salt habit - "We know it’s bad for us, so why can’t we stop sprinkling it?"
• Consumption of coffee & tea & risk of developing stroke, dementia, & poststroke dementia - "A cohort study in the UK Biobank."
• contraceptive pill for men without side-effects! Now how about one for women? - "Making men share responsibility for preventing unwanted pregnancy would have big implications - if it ever happens."
• Could exercise pills help create a healthier society? - "Could exercise pills help create a healthier society? Finding drugs that mimic the benefits of a workout has long been a goal of science. As a new trial begins, the hope is to assist not just the time-poor or the lazy but elderly people and those with disease or disability."
• Could Eating Less Help You Live Longer? - "Calorie restriction and intermittent fasting both increase longevity in animals, aging experts say. Here’s what that means for you."
• Could there be a cure for hangovers? - The Guardian.
• Covid-19 may increase the risk of heart attacks, strokes & deaths for three years after an infection, study suggests - "The study was published Wednesday in the medical journal Atherosclerosis, Thrombosis, and Vascular Biology. It relied on medical records from roughly a quarter of a million people who were enrolled in a large database called the UK Biobank."
• creatine conundrum: can it really help your muscles & your brain? - "Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?"
• Creatine Won’t Magically Give You Abs. Here’s What It Might Do - "The supplement isn’t just for body builders, doctors said."
• cult of 5am: is rising at dawn the secret of health & happiness? - "It has been called the morning miracle - getting up before everyone else and winning the day. But does it actually make you more productive and focused?"
• Cutting Back on One Amino Acid Increases Lifespan of Mice Up to 33% - "Isoleucine is one of three branched-chain amino acids we use to build proteins in our bodies. It is essential for our survival, but since our cells can't produce it from scratch, we have to get it from sources like eggs, dairy, soy protein and meats. But there can always be too much of a good thing."
• Cutting salt likely to prevent future heart disease, even if you're not at risk now - "What's the leading cause of heart disease? High blood pressure, which is often triggered by high sodium (salt) intake in the food we eat. Hypertension is also the leading cause of stroke, heart failure and kidney disease."

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• Daily croissant can take a toll on your heart in under a month - "Eating buttery foods such as pastries and cakes every day for three weeks can increase the risk of serious heart problems."
• Daily Steps: Scientists Reveal Optimal Number of Daily Steps to Offset Sitting Down - "The team found between 9,000 and 10,000 daily steps were optimal to counteract a highly sedentary lifestyle, lowering incident CVD risk by 21 percent and mortality risk by 39 percent. 'Any amount of daily steps above the referent 2,200 steps per day was associated with lower mortality and incident CVD risk, for low and high sedentary time.'"
• Danish trick to “shock” your body into happiness - "A growing number of Danes choose cold water swimming as a way to invigorate the senses and combat their winter blues. Now, some companies are using it to create workplace bonds."
• Dark chocolate: Health benefits, nutrition & how much to eat - "What are the health benefits of dark chocolate? Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, increase the diversity of the gut microbiome, and improve brain function."
• Dark chocolate linked to lower risk of type 2 diabetes, study says - "Study looks at impact of two kinds of chocolate on type 2 diabetes risk. If you're a chocoholic, try to keep your intake to 1 ounce of dark chocolate a few times a week, a new study says."
• Daytime light exposure is a strong predictor of seasonal variation in sleep & circadian timing of university students - "In the absence of electric light, sleep for humans typically starts soon after dusk and at higher latitudes daily sleep timing changes seasonally as photoperiod changes."
• Dementia: 7 healthy habits may help cut dementia risk, study says - "Researchers present initial findings from study that followed thousands of US women for about 20 years."
• Dementia: Almost half of dementia cases could be prevented or delayed, study finds - "Researchers name 14 factors for people to address to ‘hugely’ reduce risk of developing condition."
• Dementia articles - The Guardian.
• Dementia: Bilingualism May Stave Off Dementia, Study Suggests - "People who spoke two languages daily in their youth tended to score higher on memory tests later in life, the researchers found."
• Dementia: Can you outrun DEMENTIA? Exercise-induced hormone reduces Alzheimer's plaque in lab - "The reason exercise can prevent Alzheimer's disease has been discovered and could lead to new treatments for the incurable condition. A hormone called irisin released during a workout reduces plaques in the brain."
• Dementia: Do You Have Healthy Brain Habits? - "These 12 questions can help assess your risk for dementia, stroke and depression, and identify ways to reduce it."
• Dementia: Get your eyes checked to keep your brain healthy, study says - "Regular exams and corrective measures may be easy ways to reduce dementia risk, according to the study. People with untreated visual impairments were significantly more likely to develop dementia, according to a new study. Previous studies have shown a link between cognitive and vision health. This latest research, however, was unique in the rigor with which vision was assessed and in how representative the sample was, said clinician-scientist Dr. Joshua Ehrlich, the lead author of the report published Thursday in the journal JAMA Ophthalmology."
• Dementia: How levels of 'good' cholesterol may increase dementia risk - "New research suggests that high-density lipoprotein, or HDL cholesterol, is much more complex than previously thought. High HDL cholesterol levels can stiffen veins and arteries. This impact on the cardiovascular system is a key way high levels of HDL cholesterol may increase risk of cognitive impairment - stroke is one of the leading risk factors for dementia."
• Dementia is preventable: here are 12 things that put you at risk - "Research released this week will spell out the lifestyle and environmental issues that can lead to the condition and the steps that can cut your risk of developing it. The previous edition of the Lancet Commission, published in 2020, listed 12 modifiable risk factors: blood pressure, obesity, alcohol intake, smoking, lack of exercise, diabetes, brain injury, social isolation, hearing loss, depression, keeping the brain active and air pollution."
• Dementia: Major Study Identifies 15 Factors Linked to Early Dementia Risk - "While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year - and an extensive new study sheds some considerable new light on why."
• Dementia: Memory Loss Isn’t the Only Sign of Dementia - "Here are five other common red flags to look out for."
• Dementia risk lower for people in stimulating jobs, research suggests - "Findings of large study support the idea mental stimulation could delay onset of symptoms, says lead author."
• Dementia risk may increase if you’re eating these foods, study says - "We all eat them - ultraprocessed foods such as frozen pizza and ready-to-eat meals make our busy lives much easier. Besides, they are just darn tasty - who isn’t susceptible to hot dogs, sausages, burgers, french fries, sodas, cookies, cakes, candy, doughnuts and ice cream, to name just a few? If more than 20% of your daily calorie intake is ultraprocessed foods, however, you may be raising your risk for cognitive decline, a new study found. That amount would equal about 400 calories a day in a 2,000-calories-a-day diet. For comparison, a small order of fries and regular cheeseburger from McDonald’s contains a total of 530 calories."
• Dementia risk study finds 11 key factors behind condition - "Predictive tool ‘significantly outperforms’ others available and could help avert about 40% of cases. Scientists have identified 11 risk factors for dementia and used them to develop a tool that can predict whether someone will develop the condition in the next 14 years."
• Dementia: Scientists hope weight-loss drugs could treat addiction & dementia - "Medications with semaglutide such as Ozempic and Wegovy are being studied to see if they can help other conditions."
• Dementia: Scientists Identify a Speech Trait That Foreshadows Cognitive Decline - "Can you pass me the whatchamacallit? It's right over there next to the thingamajig. Many of us will experience 'lethologica', or difficulty finding words, in everyday life. And it usually becomes more prominent with age."
• Dementia: Study Shows Crossword Puzzles Beat Computer Games in Slowing Memory Loss - "Crossword puzzles showed an advantage over digital brain games in sharpening memory among older adults with mild cognitive impairment, according to a study in NEJM Evidence." Duke University School of Medicine.
• Dementia: 'That's just normal forgetting': the difference between memory loss & dementia & how to protect your brain - "The odd memory lapse is no big deal - so when should we start to worry? Experts explain, and share the best ways to stay sharp."
• Dementia: The basics of dementia & cognitive impairment - "Dementia is the loss of cognitive functioning - the ability to think, remember, or reason - to such an extent that it interferes with a person's daily life and activities. These functions include memory, language skills, visual perception, problem solving, self-management, and the ability to focus and pay attention." National Institute of Neurological Disorders and Stroke (NINDS).
• Dementia: The ‘silent’ symptom of dementia you can spot when you walk - "Until scientists discover a cure, having ways to diagnose the condition as early as possible gives people the best chance of managing the disease and alleviating symptoms. Earlier diagnosis can also give them and their families more time to understand their diagnosis and plan for the future."
• Dementia: Your Vision Can Predict Dementia 12 Years Before Diagnosis, Study Finds - "The eyes can reveal a lot about the health of our brain. Indeed, problems with the eyes can be one of the earliest signs of cognitive decline. Our latest study shows that a loss of visual sensitivity can predict dementia 12 years before it is diagnosed."
• 'dessert stomach': Why your brain makes sure there’s still room for dessert - " Scientists discover the mechanism behind 'dessert stomach', where our craving for something sweet can override our feeling of fullness."
• Desperate to get fit but hate doing it in public? Here are seven ways to beat gymtimidation - "All those machines, all the mirrors, all that grunting: gyms can be offputting places if you’re just taking your first steps towards fitness. We have the answers ..."
• Diabetes Drug Became the New Weight Lost Trend for the Rich - "A pricey weight loss hack is making the rounds in certain social circles. It works, but is it worth it?"
• Diabetes Drug That Could Overshadow Ozempic - "Demand is mounting for Mounjaro - though like some other trendy medications, it has yet to be approved for weight loss."
• Diet coke 'may be bad for your heart' as experts say artificial sweeteners - 'Should not be considered a safe alternative to sugar.'
• Diet drinks boost risk of dangerous heart condition by 20%, study says - "Drinking two liters or more per week of artificially sweetened beverages - the equivalent of a medium-sized fast-food diet soda a day - raised the risk of an irregular heartbeat called atrial fibrillation by 20% when compared to people who drank none, a new study found."
• Diet drinks linked to heart issues, study finds. Here's what to do - "If your heart goes pitter-patter for diet beverages, it may not be due to love. Artificially sweetened beverages, a new study has found, may be just as bad for your heart as the sugar-laden kind."
• Diet of Longevity Expert David Sinclair, Who Says Even One Glass of Wine Can Hold You Back - "GQ caught up with the Harvard scientist, who says 'no' to sugar, alcohol, and meat - and 'yes' to polyphenols."
• Dietary carbohydrate intake & mortality: a prospective cohort study & meta-analysis - The Lancet Public Health.
• Dinner: What’s the Best Time to Eat Dinner? - "It turns out there is a best time to eat dinner. Figuring out the best time to eat your meals doesn't have to be so confusing - here's what you should know."
• Discovery could slow aging process in humans - "Breakthrough discovery in plants' DNA may lead to slowing aging process in humans."
• Ditch the almond milk: why everything you know about sustainable eating is probably wrong - "From cod to clingfilm, the advice we’re given can often be confusing. If you’re serious about eating green, here are some straightforward solutions."
• Do Hair Growth Supplements Work? - "Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?"
• Do I Need to Avoid Dark Chocolate Now? - "A recent report found high concentrations of cadmium and lead in dark chocolate. There’s no reason to panic, experts say, but it’s worth a closer look."
• Do This Kind of Exercise If You Want to Live Longer, Study Says - "Experts say the best form of exercise is whatever you'll actually do. But a new study finds that people who do this may be at an advantage."
• Do We Age Steadily, or in Bursts? - "New technologies are giving scientists a better understanding of how the process actually works."
• Do you have a ‘salt tooth’? How to recognise it & feed your cravings healthily - "We all know what a sweet tooth is, but some people also hanker for salt. Here’s what to do if you can’t stop dreaming of crisps."
• Do You Know How to Spot Foods That Are Ultraprocessed? - "Take our quiz to find out." The New York Times.
• Do You Really Need That Antibiotic? - "It’s antibiotic season. Brush up on how you should use them - and when to avoid them. An estimated 28 percent of antibiotics prescribed to children and adults are unnecessary. When a virus like those that cause the flu or Covid is causing your symptoms, antibiotics not only don't help, they can hurt."
• Do You Really Need to Shower Every Day? - "There is no standard approach. Here’s how to figure out the right frequency for you."
• Do YOU wake up at 3am every night? Science guru reveals why so many people do... & how to beat the problem - "If you're a victim of disturbed sleep, you could be in luck. For one science guru believes he may have solved the mystery. Dave Asprey, an author and longevity influencer, has claimed that fluctuating blood sugar - or glucose - levels are to blame."
• Doctors: How Often People Go to the Doctor, by Country, ranked - "If a country’s average doctor visits are high, it could be easy to assume the population isn’t healthy. At the same time not going enough may seem like there’s an accessibility issue. As with most sociological data, the devil is in the details. And differences in payment systems, insurance plans, and how healthcare is delivered all play a part into why going to the doctor is more common or not."
• Doctors issue urgent warning to anyone who drinks energy drinks - "Energy drinks contain caffeine ranging from 80mg to 300mg per serving, there is 100mg in a cup of coffee. The beverages often contain high levels of sugar and caffeine. Doctors have now warned that they may trigger a life-threatening condition requiring emergency treatment, doctors have warned."
• Doctors warn vegans to take risks of vitamin B12 deficiency seriously - "Shortage of vitamin found in milk can damage nerves and is best supplemented, experts say."
• Does Coffee Make You Gain Weight? Here's What a Dietitian Has to Say - "Although coffee affects everyone differently, there are several reasons why some individuals may experience unintentional weight gain from regular coffee consumption."
• Does drinking milk make stronger bones? - "Should we drink milk to strengthen bones? For generations, we’ve been told milk helps build strong bones. But does science back this up?"
• Does fat shaming help people lose weight? - "After US talkshow host Bill Maher called for fat shaming to 'make a comeback', fellow host James Corden's impassioned response won widespread support online."
• Does Hot Lemon Water Have Any Health Benefits? - "Influencers claim it helps with weight loss, digestion and more. We dug into whether that’s true."
• Does mood lighten or darken as clocks go back? Britons urged to join study - "Project examines how switch to winter time affects wellbeing - either positive or negative - and time perception."
• Does more exercise really help you live longer? - "When it comes to living longer through exercise, is more better?"
• Does Red Wine Help You Live Longer? Here's What the Science Says - "Some of the science on the health benefits of red wine - and whether it can help you live longer - is encouraging. But more research is needed."
• Does running build muscle? - "Does running build muscle? We dig into the science."
• Does Thinking Burn Calories? Here's What the Science Says - "While the brain represents just 2% of a person's total body weight, it accounts for 20% of the body's energy use, Raichle's research has found. That means during a typical day, a person uses about 320 calories just to think. Different mental states and tasks can subtly affect the way the brain consumes energy."
• Does Vitamin B6 Boost Mental Health? - "Here’s what we know about this essential vitamin’s effects on well-being."
• Does yoga count as exercise? - "A physical therapist helps to settle the debate: is yoga really exercise? 'Exercise includes any activity that gets the body moving or requires some physical effort, and it's undertaken with the intent of improving health or fitness,' informs Hinsley. Hinsley says yoga qualifies as exercise if it's practiced in a way that fits such a description."
• Dogs: Interacting with dogs may affect multiple areas of the brain, study finds - "Multiple studies have shown the emotional, physiological and cognitive benefits of interactions with animals, especially dogs - such as boosted energy, increased positive emotions or lowered risk for memory loss."
• Doing This for 30 Minutes a Day Can Help You Live Longer - TIME Magazine.
• Don’t be afraid to slouch & always wear trainers - "Six simple tips for healthier joints from the experts. Doctors, osteopaths and physiotherapists advise how to avoid wear and tear, from toe yoga to jogging and daily exercises. When it comes to our feet and ankles, what we wear is really important. Part of my mission is to try to persuade everyone to wear solid, broad-soled trainers for everything."
• Don’t forget to floss: the science behind dementia & the four things you should do to prevent it - "A picture is emerging of a healthy lifestyle which is key to the condition’s prevention - exercise, being sociable, and looking after your ears."
• Don't go to bed yet - too much sleep is worse than not enough - "More than 10 hours increases risk of heart disease by 41%, a study says. Surprised? That’s because we assume ‘delinquent’ choices are less virtuous."
• Don't like eating breakfast? A new study might change your mind - "Skipping breakfast tied to higher risk of heart-related death, study finds."
• Don’t sit on the toilet for more than 10 minutes, doctors warn - "Experts warn that what they call prolonged sitting on the toilet can harm your health. It’s even been connected to an increased risk of hemorrhoids and weakened pelvic muscles."
• Don’t trust the internet on vitamin D - "Just because it doesn’t benefit you, doesn’t mean it’s snake oil."
• Dopamine fasting is a tech fad that sounds silly – but might just work - "Depriving your brain of stimulation can rewire your frazzled neural circuits - but the problem runs deeper than that."
• Dopamine fasting: why Silicon Valley is trying to avoid all forms of stimulation - "It’s the latest trend in the world’s tech capital. But is it really possible to cut yourself off from everything in life that excites you – and can it be any good for you?"
• Dr. Sanjay Gupta: Forget science (for now); living longer is in your hands - CNN.
• Drink Up! Most of Us Could Benefit From More Water - The New York Times.
• Drinking a little each week protects your heart if you have a cardiovascular condition, study finds - "If you are living with heart disease, having a small amount of alcohol each day is linked to a lower risk of having another heart attack, stroke, angina (heart pain because of constricted arteries) or an early death, according to a new large study."
• drinking about 3 cups of coffee a day may protect heart health - "Coffee could be more than a morning pick-me-up, according to new research."
• Drinking coffee could benefit your heart & help you live longer, research finds - "Contrary to worries among some doctors and the public, drinking coffee may actually protect your heart instead of causing or worsening heart problems. Drinking two to three cups of coffee daily has been associated with a 10% to 15% lower risk of getting heart disease, heart failure or a heart rhythm problem, or dying early for any reason, according to three research abstracts published Thursday."
• Drinking Coffee May Help You Live Longer, Study Says - TIME Magazine.
• Drinking full-fat milk could protect against strokes, study suggests - The Telegraph.
• Drinking more than five glasses of wine a week 'could knock years off life' - The Telegraph.
• Drinking More Than Three Times a Week May Harm Your Health, Study Says - TIME Magazine.
• Drinking tea every day delays biological aging - "This finding by Chinese scientists hints at the possibility that the traditional brew, rich in certain health-promoting compounds, may play a role in enhancing longevity. Historically, black tea has been recognized for its potential health benefits, particularly in enhancing heart, gut, and brain health. Moreover, animal studies have indicated that flavonoids, abundantly found in tea, could potentially increase the lifespan of organisms ranging from worms and flies to mice."
• Drinking tea may be linked to lower risk of death, study suggests - "Data from UK Biobank suggests people who drink two or more cups of black tea a day have lower risk of mortality."
• Drinking two cups of coffee a day can help you live longer, research suggests - "Beverage has previously been found to reduce the risk of developing Alzheimer's."
• Dutch solution to stress - "The Dutch solution to busyness that captivated the world. Niksen - a Dutch wellness trend that means 'doing nothing' - has caught the attention of the world as a way to manage stress or recover from burnout."

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• Earplugs as fashion items? I gave Loop’s hit accessories a festival test - "Various models promise to tone down decibels or help you focus on a friend. But the experience may not suit you. Loop’s earplugs are designed to look like jewellery."
• Ears: What's the Best Way to Clear Ear Wax? - "Cotton swabs may feel the most satisfying, but there are safer and more effective alternatives. Dr. Quimby recommended wiping the outer ear (called the pinna) with a moist washcloth, just as you would wipe other parts of your body. 'Clean the outer part you can get to, but nothing deeper,' she said."
• Eat more protein: the new way to improve your brain function - "A 'keto' diet could help with everything from dementia to depression, according to psychiatrist and nutrition expert, Dr Georgia Ede. The keto diet is one that contains minimal carbs, a moderate but not excessive amount of protein and is relatively high in fat."
• Eat plants, try pilates & stay positive: how to keep your body younger than your years - "Do blueberries make you live longer? Is pilates proper exercise? How do you avoid loneliness? Botox, yes or no? Here’s how to age better."
• Eat yourself to sleep - "The foods that can help get a good night’s rest."
• Eating a hot dog could take 36 minutes off your life, study says - "You may want to skip the toppings on your next hot dog, or skip it altogether: Health researchers at the University of Michigan have found that eating a single hot dog could take 36 minutes off your life. In their study, published this month in the journal Nature Food, researchers looked at 5,853 foods in the US diet and measured their effects in minutes of healthy life gained or lost."
• Eating foods high in flavonoids could slow down cognitive decline, a study says - "People who ate about 600 milligrams (0.02 ounces) of flavonoids per day had a 20% lower risk of cognitive decline than those who ate only 150 milligrams (0.005 ounces) per day, according to the study published Wednesday in the American Academy of Neurology journal."
• Eating more kiwi fruit could boost your mental health in just a few days - "A recent study found that eating kiwi fruit can help boost mood within days among people with low vitamin C levels."
• Eating processed meat raises risk of heart disease by a fifth - "Oxford University researchers urge people to reduce consumption by three-quarters or give it up."
• Eating this can raise Alzheimer's risk by 75% - "Alzheimer's risk may be 75% higher for people who eat trans fats."
• Eggs: It’s Time for a Reality Check on Eggs - "They’re expensive, difficult to find and myths about them abound on social media. Here’s what to know."
• electrolytes boom: a wonder supplement - or an unnecessary expense? - "Everyone from triathletes to YouTubers is singing the praises of the super-hydrating mineral additives. Here are the benefits and disadvantages."
• Electrolytes: In Extreme Heat, Do You Need More Electrolytes? - "We asked experts when you need to replenish these essential minerals, and how best to do so."
• Elon Musk credits diabetic drug for his 'ripped' look - "What you need to know about the new treatment that’s gone viral on TikTok. Accident and emergency doctor Michael Daignault says an effective weight-loss treatment would be a game-changer for millions suffering from obesity."
• End-of-life care should not simply be about prolonging a painful death - "We must focus on easing the exit rather than delaying the inevitable at huge expense."
• Energy crisis: How living in a cold home affects your health - "With the world in the grip of a global energy crisis, hundreds of millions of people are now facing fuel poverty this winter as they struggle to keep their homes warm. The consequences could be wide-reaching and long-lasting."
• Even a few minutes' exercise is good for you, new guidelines state - "Activities such as sprinting up stairs are positive for health, says UK chief medical officer."
• Even a Little Alcohol Can Harm Your Health, Research Shows - "Recent research makes it clear that any amount of drinking can be detrimental. Here’s why you may want to cut down on your consumption beyond Dry January. After decades of confusing and sometimes contradictory research (too much alcohol is bad for you but a little bit is good; some types of alcohol are better for you than others; just kidding, it's all bad), the picture is becoming clearer: Even small amounts of alcohol can have health consequences."
• Even low alcohol consumption is bad news for strokes - study - "Moderate drinking of one or two glasses a day does not protect against stroke, say researchers."
• Every 2 lbs overweight knocks nine weeks off your life, say scientists - The Telegraph.
• Every step above 2,200 steps a day reduces risk of early death, study finds - "Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary."
• exercise alone to lose weight ... - "The reality for many people is that they don't lose anywhere near as much weight as they expect when they start working out, and scientists are beginning to establish why. Some researchers have suggested that the human body responds in unexpected ways when we increase our activity levels. But there are ways to boost the effects. 'Exercise on its own is not a very useful tool for weight loss,' Javier Gonzalez, professor of nutrition and metabolism at the University of Bath, says. 'Dieting to consume fewer calories than you expend is a more effective way to shed pounds, but the healthiest approach is when the two - healthy eating and exercise - are used hand in hand.'"
• exercise calorie labels 'make food less tempting' - "'Four hours to walk off pizza calories' warning works, experts say."
• Exercise Now, Sit in Front of the TV Later - "After working out, many of us, consciously or not, find other opportunities to move less, undermining our best intentions to stay fit."
• Exercise with weights linked to lower risk of early death, study says - "Older adults could benefit from routine including aerobics and strengthening activities, according to researchers."
• exercises you should perform as you age - "As you age, your body undergoes changes that can significantly affect your ability to move. Among the most impactful are muscle loss, joint deterioration and decreased bone density - issues that can lead to reduced mobility, chronic pain and an increased risk of fractures."
• Experimental Weight-Loss Pill Twice as Effective as Ozempic, Trial Shows - "An experimental new weight loss pill from Danish pharmaceutical giant Novo Nordisk could be twice as effective as its blockbuster Ozempic and Wegovy jabs, early results from a small trial have suggested, sending the firm's shares soaring."
• Expert Tips for Curbing Bad Breath - "Food choices, oral hygiene habits and certain health conditions can play a role - but there are ways to keep dragon breath in check."
• Experts say it's about how often you exercise, not how much - "A sports science professor said the four-week study found 'if you're just going to the gym once a week, it's not as effective as doing a bit of exercise every day at home'."
• Exploring the Necessity & Virtue of Sleep - The New York Times.
• Extreme fasting: how Silicon Valley is rebranding eating disorders - "The obsession with fasting overlaps with a trend for what is often termed ‘biohacking’ - the idea that your body is a system that can be quantified and optimized."

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• Fancy Multivitamins Cost $700 a Year. This $15 Option Is Just as Good - "Vitamin prices are confounding - and they vary wildly. You can spend less than $15 for a year’s worth of Kirkland Signature multivitamins. Or you can shell out nearly $700 for Garden of Life MyKind Organics multivitamins (for women or men)."
• Fast food fever: how ultra-processed meals are unhealthier than you think - "UPFs form 50% of Britons’ calorie intake - and vegans beware, this includes many plant-based meals. Now food scientists are learning more about what makes them so damaging."
• Fasting 2 days a week can help obese people keep off the weight with modest results, study finds - "The 5:2 diet, a type of intermittent fasting, is no more effective than traditional approaches to weight loss, according to what researchers said was the first study of the regimen in a 'real-life setting.' However, the researchers found that the approach, which involves two days of heavily restricting calories (500 calories for women, 600 calories for men) and five days of sensible eating, was rated more highly by the obese people in the study because it was easy to follow."
• Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains - "Intermittent calorie restriction leads to significant changes both in the gut and the brain, which may open up new options for maintaining a healthy weight."
• 'Fat but fit' is a myth when it comes to heart health, new study shows - "The negative effects of excess body fat on heart health can't be canceled out by maintaining an active lifestyle, according to new research."
• FDA clears first EKG band for the Apple Watch - engadget.
• Fibre: Why we should all be eating more fibre (that includes popcorn) - "It’s a dietary change that reduces both your weight and your risk of diabetes and cancer. You don’t even need to eat dry-as-dust cereal. Not only is a high-fibre diet the key to keeping slim, it has also been found to improve our gut microbiome, reducing the risk of illnesses such as diabetes, heart disease, cancer and Alzheimer's. Fibre also helps to lower cholesterol and balance blood sugar levels."
• fingernails can reveal about your health - "Fingernails help protect the underlying skin from injury, and they also come in handy when you want to scratch an itch or peel a satsuma. But what do they reveal about your health?"
• Fish oil supplements may raise heart disease risk in healthy people - "A study of more than 400,000 people found that fish oil supplements was associated with a 13 per cent heightened chance of developing atrial fibrillation."
• Fit in my 40s: tennis is no longer a languid game of gents. It’s for fitness freaks - "The play has changed, the rackets have changed, even the speed of the ball has changed – which all makes a difference, even to a novice."
• Fitness earlier in life reduces cancer risk when older, study shows - "Data from more than 1 million males between 16 and 25 over five decades shows cardiorespiratory fitness can reduce risk up to 42%."
• Fizzy water boosts metabolism & aids weight loss, study claims - "Fizzy water could assist weight loss by boosting the metabolism and making a person feel fuller, scientists have claimed. The carbon dioxide curbs hunger pangs and lowers blood glucose levels, say scientists - but not all experts are convinced."
• flavonols may be key for preventing memory loss, study says - "Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds."
• Flossing your teeth once a week ‘cuts risk of stroke by one fifth’ - "Research suggests the dental habit stops the build-up of harmful bacteria and plaque, which are linked to inflammation, blood clots and heart disease. Flossing was associated with a 22% lower risk of ischemic stroke, 44% lower risk of cardioembolic stroke (blood clots traveling from the heart) and 12% lower risk of AFib. The associated lower risk was independent of regular brushing and routine dental visits or other oral hygiene behaviors."
• Flu, cancer, HIV: after Covid success, what next for mRNA vaccines? - "The technology was viewed with scepticism before the pandemic but there is now growing confidence about its use."
• Flu Shot: It’s OK if You Haven’t Gotten Your Flu Shot Yet - "In the United States, seasonal flu levels are still reliably low at this time of year. Levels can start to increase in November, but in most years, they really take off in December, or even later."
• Flu Shots Should Work Well 2023/2024 - "Different strains of influenza circulate from year to year, which means making the annual flu shot is always a bit of a gamble. Twice a year, the World Health Organization consults experts from around the world to help inform its recommendations about which strains should be targeted by the shots used in the Northern and Southern Hemispheres. Experts' predictions aren’t always perfect, which is why flu shot efficacy varies depending on the season."
• food calculator: What's your diet's carbon footprint? - "Avoiding meat and dairy products is one of the biggest ways to reduce your environmental impact, according to recent scientific studies."
• Food may influence cancer spread - BBC News.
• food to eat for better sleep & what’s keeping you awake - "Studies show that UPFs and sugar can lead to a disrupted night. Turkey, eggs and soya contain amino acids that boost sleep. Foods rich in tryptophan, an amino acid long associated with better sleep, are widely available in our diet through foods like poultry, beef, eggs, soya beans, meat and seafood."
• Foods that can reduce stress - "Taking control of stress with the foods we eat can help to counter inflammation throughout the body, as well as elevated levels of the hormone cortisol, which can otherwise lead to high blood sugar, increased appetite and weight gain, among other symptoms."
• For A Dose Of Positivity, Reach For These Mood-Enhancing Foods - "A scoop of ice cream may seem like the salve to a cranky mood, but there are also a variety of more wholesome options to reach for when you’re in a funk. If you make the right selections, research shows that there are plenty of flavorful foods for boosting your mood—both in the moment and even down the road, if incorporated as a consistent go-to in your diet."
• For Health, More Nuts, Beans & Whole Grains In Your Diet - "Plant-based foods are linked to a lower risk of heart disease and diabetes, a new study shows."
• For Your Brain’s Sake, Keep Moving - The New York Times.
• Forget the Gym: Walking Is the Superior Form of Exercise - "Abandon your punishing fitness plan! For true physical and existential salvation, nothing beats a good walk, argues author Will Self."
• Forget What You Think You Know About Blue Light & Sleep - "A new study challenges the notion that blue light disrupts sleep. Experts say it's not clear what blue light does to rest."
• “Forgetting” Might Not Be a Bad Thing - "Scientists Propose That It Could Be a Functional Feature of the Brain. Neuroscientists suggest that “forgetting” might be a form of learning that benefits flexible behavior in dynamic environments, and their experimental tests demonstrate that memories are not truly lost but are stored in engrams that can be reactivated."
• Fountain of Youth - "The story of Ponce de León's search for the Fountain of Youth is now, factually speaking, dead. It was too perfect to be true. Modern historians have debunked almost everything about it. In all of his many journeys, Ponce never once made documented mention of the fountain."
• France to cut nitrites in food after agency confirms cancer risk - "France said on Tuesday it intends to cut the use of nitrites in food after the national health agency confirmed they raise the risk of cancer, falling short of a full ban feared by processed meat makers who use it in products such as ham and sausages."
• Friday The 13th, Say It With Us: Paraskevidekatriaphobia - "Because we want everyone to feel safe, once again we offer this advice for how to get through another Friday the 13th: Learn how to pronounce paraskevidekatriaphobia. Successfully saying that super long word supposedly cures one of any Friday the 13th-related fears."
• Fruit juice: Weight gain in children & adults linked to 100% fruit juice, study says - "'One fundamental problem with juice is quantity; consuming fruit this way makes it so easy to overdose. How often do we eat three oranges? Yet, a glass of OJ is about three oranges that can be consumed in a minute or two, and that will add many calories and lead to a spike in blood glucose.'"
• Fruit, veg & family life - why Spaniards are living longer - "Spain is on course to become home to the world’s longest-lived people, with researchers crediting diet and lifestyle."

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• gabapentin: The Painkiller Used for Just About Anything - "In huge numbers, older people are taking gabapentin for a variety of conditions, including itching, alcohol dependence and sciatica."
• Gait speed is one of your vital signs, so make sure yours is OK - "Your walking speed can also be an indicator of your health. In fact, it's gaining traction as one of your vital signs, along with body temperature, pulse rate, respiration rate, blood pressure and oxygen saturation."
• Get your eyes checked to keep your brain healthy, study says - "Regular exams and corrective measures may be easy ways to reduce dementia risk, according to the study. People with untreated visual impairments were significantly more likely to develop dementia, according to a new study. Previous studies have shown a link between cognitive and vision health. This latest research, however, was unique in the rigor with which vision was assessed and in how representative the sample was, said clinician-scientist Dr. Joshua Ehrlich, the lead author of the report published Thursday in the journal JAMA Ophthalmology."
• Glass of wine & good night's sleep can ward off Alzheimer's, says scientist - The Telegraph.
• Glass of wine a night can halve risk of heart attack & stroke - "Moderate wine consumption can reduce the risk of heart disease, study finds, but only if consumed during meals and as part of a healthy diet."
• Global spread of autoimmune disease blamed on western diet - "New DNA research by London-based scientists hopes to find cure for rapidly spreading conditions."
• Go Ahead, Take a Nap. A New Study Says They May Be Good for Your Heart - TIME Magazine.
• Go with your gut: scientist Tim Spector on why food is not just fuel - "The scientist has spent years studying how gut health relates not just to nutrition, but to all aspects of our everyday wellbeing. He explains why it really is what’s inside that counts."
• Going to a sauna twice a week cuts pneumonia risk, study finds - The Telegraph.
• Good or bad? Top cardiologist gives verdict on chocolate, coffee & wine - "Dark chocolate is a 'joy' when it comes to keeping your heart healthy, coffee is likely protective, but wine is at best 'neutral', according to one of the world’s leading cardiologists."
• Grapefruit: On Meds? You May Be Able to Eat Grapefruit Again Someday - "Scientists have identified a gene that causes production of a substance in some citrus that interferes with many medications."
• Green tea, rather than black, may help you live longer - "Drinking green tea, rather than black, may help you live longer, new study suggests. Drinking tea at least three times a week could reduce the risk of dying from cardiovascular disease and is linked with a longer and healthier life, at least in China, a new study suggests."
• Green Tea Really ‘Nature’s Ozempic’? - "Here’s what experts said about the beverage’s link to weight loss. People turning to green tea to lose weight 'can't expect a big effect, and certainly nothing close to medications like Ozempic,' said Rob van Dam, a professor of exercise and nutrition sciences at the Milken Institute School of Public Health at George Washington University."
• Gucci Adds Luxury to a Body Monitoring Ring - "A second iteration of the collaboration between the Italian brand and a Finnish health technology company is expected this fall."
• Guide To Midlife - "How to navigate its aches and pains, weight gain, perimenopause, low libido, memory loss, chronic diseases and stress."
• Guide to the Heat - "It’s the first major heat wave of 2024. If you vacation during the heat wave, experts advise that you keep your sightseeing to the evening and early morning. 'In the mid- to late afternoon you either go back to the hotel to sit by the pool or go to the beach,' one travel agent said. To cool a home without A.C., close blinds and use stick-on solar film."
• Gut health scientist reveals the five surprising foods you should NEVER eat - "'It's not worth the risk.'"
• Gwyneth Paltrow is selling pseudo-scientific wellness & starvation diets - "MEGHAN MCCAIN: Take one look at washed-out phony health guru Gwynnie and ask: Is it any wonder America is sick of her pseudo-scientific wellness and starvation diets."

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• Happy ever after: 25 ways to live well into old age - "Determined to enjoy longer and healthier lives, two women researched the science to find the key. Here, they share what they discovered."
• Harvard doctor reveals the scary truth about drinking too much water & why it is not always safe - "He begins by saying: 'If you think drinking a lot of water is always safe, you might want to think again.' There is a condition called water intoxication, where excess water accumulates in the brain, which can be very dangerous. Also, 'If you are exercising heavily and losing a lot of salt through sweat, drinking a large amount of water simultaneously can be risky.'"
• ‘Havana syndrome’ & the mystery of the microwaves - "Doctors, scientists, intelligence agents and government officials have all been trying to find out what causes 'Havana syndrome' a mysterious illness that has struck American diplomats and spies. Some call it an act of war, others wonder if it is some new and secret form of surveillance - and some people believe it could even be all in the mind. So who or what is responsible?"
• Have that coffee after breakfast especially if you had a bad night's sleep, research suggests - "A strong coffee after a poor night's sleep is the kick-start many people need in the morning but new research suggests that it might be best to have a bite to eat first."
• Have your cake & eat it: how to cut down on sugar - "As a doctor and baking columnist Tamal Ray was better placed than most to understand the pitfalls of his lifelong sugar crush. How can even the most sweet-toothed among us cut down?"
• Health - Wikipedia.
• Health A-Z - Conditions & treatments - NHS.
• Health advice for 2017: Simplify, simplify - Harvard Health Publishing.
• Health Benefits of Garlic - SIBO Survivor.
• Health Effects of Red Wine - How Moderate Drinking Can be Good For You - ManyEats.
• Health information on Wikipedia - Wikipedia.
• Health Span: Why Aging Experts Are Obsessed With ‘Health Span’ - "Trying to stay healthy into old age is a better goal than attempting to live as long as possible."
• Health Trends That Are Defining 2024 - "'Hurkle-durkling' is in, along with gut health and floor time." Products that claim to heal and hack your gut have become a staple of wellness culture. In 2024, the gut has gotten a glow up: Pastel cans of prebiotic sodas have popped up on store shelves; the microbiome has gone mainstream; and people are adding apple cider vinegar into their drinks, hoping to cure acid reflux.
• Healthiest Countries in 2024 - "The health of nations is shaped by many interconnected factors, from healthcare system quality to lifestyle and diet. We rank the health of 24 leading nations in 2024. These figures are represented by z-scores, where the number represents how many standard deviations a country is above or below the average."
• healthiest lives: where in the eu do people enjoy the longest healthiest lives? - "Malta boasts nearly universal health coverage, and older adults are less likely to have chronic health conditions than elsewhere in the EU. How to age well: People in these countries enjoy the longest years of healthy life in the EU."
• heart attack: Why are serious heart attacks more likely on a Monday? - “It is likely to be due to the stress of returning to work. Increased stress leads to rising levels of the stress hormone cortisol, which is linked to a higher risk of heart attack.”
• Heart-Healthy Diet Hardly Anyone Is Talking About - "The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try."
• heart rate secret: what it reveals about our health - from sleep & alcohol to fight or flight - "There are more and more ways to monitor our heart rates, but what do the numbers really mean? Here is everything you need to know."
• Heart rate: What Your Heart Rate Can Tell You About Your Fitness - "Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it."
• Heat: How to Stay Safe in Extreme Heat - "We asked emergency room doctors for their advice on protecting yourself from dehydration, heat stroke and other serious health problems: Go to a cooling station or mall, even if only for a couple hours, if you lack air conditioning at home. When you do go out or exercise in the heat, wear loosefitting, light-colored clothing, which will absorb less heat and help keep your body cool. Stay hydrated, even when you don't feel thirsty."
• Heat is testing the limits of human survivability. Here’s how it kills - "The world is getting so hot & humid, parts of it will be uninhabitable."
• Heatwave: How hot is too hot for the human body? - "Sometimes it can feel like the world is on fire."
• Here are the tricks to make your brain sharper - "Crossword puzzles won't make your brain sharper, but here's what will."
• Here’s how & why you should set up Cardio Fitness on Apple Watch & iPhone - "One of the valuable, and lesser-known health features on Apple Watch is Cardio Fitness. The measurement is based on your VO₂ max which Apple Watch can estimate when recording certain workouts. Follow along for a look at how to use Cardio Fitness on Apple Watch and iPhone including why it’s important, how to set it up, and how to measure/view Cardio Fitness levels."
• Here’s How Long You Should Hold A Plank For A Stronger Core - "The moment your muscles engage and you lift up into a plank, that’s when your brain will start inundating you with questions like, 'How long should I hold this plank?' or 'Is it almost over?' - and rightfully so."
• Here's How Much Caffeine May Trigger a Migraine, According to a New Study - TIME Magazine.
• Here’s How Much Exercise You Need to Keep Your Brain Healthy - TIME Magazine.
• Here's How Well the Apple Watch Can Detect Heart Problems - "Apple Watch’s app can detect abnormal heart rhythms. Scientists tested how well those alerts matched up with actual heart problems."
• Here's One Simple Way You Can Start Eating Healthier - "Despite recent diet crazes, the typical American diet hasn't improved. So why do we keep eating this junk? In a word: convenience."
• Here’s the Evidence on Tea’s Health Benefits - The New York Times.
• Here’s When Your Body Burns the Most Calories, According to a New Study - "Everything from your workouts to your sleep schedule can influence how many calories you burn throughout the day."
• Here’s why you keep waking up to pee in the middle of the night - "Most of us assume waking up to urinate is purely a bladder issue, but that’s not always true. Frequent nighttime trips could be caused by hydration habits, hormonal shifts, medications or even an undiagnosed sleep disorder."
• Here's Why You Stress Eat - And How to Stop Doing It - TIME Magazine.
• High on fat, low on evidence: the problem with the keto diet - "The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face of conventional nutritional advice. It is hugely popular, but is it healthy or sustainable?"
• High stress may make ‘broken heart syndrome’ more likely, study finds - Condition also known as takotsubo cardiomyopathy is brought on by an acute emotional shock
• Hitting the snooze button on your alarm doesn't make you more tired - "Snoozing your alarm doesn't make you sleepier, moodier or less cognitively sharp during the day than getting up straight away."
• homeopathy: King Charles’s doctor: If homeopathy helps patients, what’s the problem? - "The problem, scientists would argue, is that homeopathy undermines trust in real, evidence-based medicine. Dr Michael Dixon believes too many people are taking too many pills, and the health of communities could be improved by social prescribing."
• Honey better treatment for coughs & colds than antibiotics, study claims - "Research suggests honey also more effective than many over-the-counter medicines."
• Houseplants Can Make You Healthier - "You don’t need a green thumb to reap the benefits. Indoor green spaces, even small ones, have benefits for our physical and mental well-being, too. Viewing nature indoors, one review of the scientific literature suggested, can lower your heart rate and blood pressure. The presence of plants in a hospital room has been shown to reduce pain and anxiety in patients."
• How a Nutrition Expert Really Eats - "We asked a nutrition professor and dietitian how she keeps up healthy habits without stressing about food."
• How a vegan diet could affect your intelligence - "The vegan diet is low in – or, in some cases, entirely devoid of – several important brain nutrients. Could these shortcomings be affecting vegan’s ability to think?"
• How Ageism Negatively Affects Older People’s Health - TIME Magazine.
• How AI fitness apps now rival personal trainers - "CES 2020: Preview of tomorrow's tech on show in Las Vegas."
• How an increasingly popular supplement landed a man in the hospital - "A British man's overdose on vitamin D is a cautionary tale for people who are considering adding supplements to their lives."
• How Bad Are Ultraprocessed Foods, Really? - "They’re clearly linked to poor health. But scientists are only beginning to understand why. In a large review of studies that was published in 2024, scientists reported that consuming UPFs was associated with 32 health problems, with the most convincing evidence for heart disease-related deaths, Type 2 diabetes and common mental health issues like anxiety and depression."
• How bad teeth shape your health - "The far-reaching consequences of bad teeth. The state of your teeth and gums has a wide-ranging impact on your health, from your risk of Alzheimer's, to diabetes and cardiovascular disease."
• How being realistic can be key to your wellbeing - "Lots of studies over the years have shown optimists to be healthy and happy. But being a measured realist might be even better for your mental health, researchers say."
• How Can I Tell if I’m Depressed or Burned Out? - "Clinicians and researchers offer advice on how to tell the difference, and what to do about both."
• How China Could Change the World By Taking Meat Off the Menu - "China came by its love of meat only recently; in the 1960s, the average Chinese person consumed less than 5 kg of meat annually. But as in comes soared following Deng Xiaoping’s market-driven “reform and opening” of the late 1970s, consumption rose to 20 kg per capita by the late 1980s and has now reached 63 kg. Today, China consumes 28% of the world’s meat, including half of all pork."
• how coffee really affects our bodies - "Every day, around the world, 2bn cups are consumed. But what actually happens after you swallow that first mouthful? Here is everything you need to know."
• How Do My Calorie Needs Change as I Age? - "Your body’s need for fuel shifts as you get older. Your eating habits should shift, too."
• How eating fish affects your health - "Is eating fish healthy? We know of fish as a healthy food, but pregnant women are told to limit consumption. Do the health benefits of eating fish outweigh the risks, particularly as stocks grow more depleted?"
• How Exercise Affects Our Memory - "Even a single workout may make our brain’s memory centers, like our muscles, more fit."
• How Exercise Can Help You Recall Words - The New York Times.
• How exercise can help you stop smoking - The Telegraph.
• How Exercise Lowers the Risk of Alzheimer’s by Changing Your Brain - "Researchers analyzed brain changes linked to exercise to understand how physical activity slows the cognitive decline of Alzheimer’s."
• How Exercise Strengthens Your Brain - "Physical activity improves cognitive and mental health in all sorts of ways. Studies show that immediately after a bout of physical activity, people perform better on tests of working memory and other executive functions. This may be in part because movement increases the release of neurotransmitters in the brain, most notably epinephrine and norepinephrine. Here's why, and how to reap the benefits."
• How Fit Are You? Test Yourself to Find Out - "There are many ways to gauge how strong and healthy you are. Here are some of our favorites."
• How Good Is Your Mobility? - "Test it: Rotate your head right and left, without turning your shoulders. Stand in front of a mirror, if it's easier. A healthy range of joint mobility means you can turn your head 80 degrees, or just short of your shoulder. Return to the starting point and look up. We lose a little range of movement as we age. Here are seven ways to test yours."
• How gut bacteria are controlling your brain - "Looking after the multitudes of bacteria, fungi and other microorganisms living in our guts could help us think better and even offer new ways of treating mental health conditions."
• How Healthy Is Citrus Fruit? - "Its immune-boosting vitamin C is only part of the story. Citrus fruits are famous for their high vitamin C content - and for good reason. One navel orange contains 83 milligrams of vitamin C and one half of a red grapefruit contains about 46. Both can go a long way in helping you meet the 75 to 90 milligrams recommended daily."
• How Heat Affects the Brain - "High temperatures can make us miserable. Research shows they also make us aggressive, impulsive and dull. High temperatures can have an alarming effect on our bodies, raising the risk for heart attacks, heatstroke and death, particularly among older adults and people with chronic diseases. But heat also takes a toll on our brains, impairing cognition and making us irritable, impulsive and aggressive."
• How hot is too hot for the human body to function optimally? - "A new study suggests that once temperatures hit 104 to 122 degrees Fahrenheit, our bodies may stop working optimally."
• How hunger hijacks your brain - "How hunger can warp our minds. Research is starting to reveal that fasting can negatively affect everything from our emotions to our cognition and judgement, at least in the short term."
• how I learned to walk properly & changed my pace, posture & perspective - "When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn."
• How just 10 minutes of exercise can boost your brain - TIME.
• How Kim Kardashian became the public health activist for the stars - "Should Gwyneth Paltrow wear a mask, should Ashton Kutcher order pizza? The TV star set up a Zoom call with US Covid chief Anthony Fauci so her celeb friends could protect themselves."
• How Little Sleep Can You Get Away With? - The New York Times.
• How long can humans live? We ask an expert - "Setting our upper limit at a mere 150 might sound daft 10,000 years from now, says Prof Richard Faragher."
• How Long Can People Live? - "The trick is not to increase life span, scientists say, but to lengthen 'health span.'"
• How long will it take for me to lose weight? - The Telegraph.
• How Louis Theroux’s power nap plan could transform our working lives - "The documentary maker says his utopian society would include sleep booths at the office. Turns out many companies have already installed them."
• How love sparks better heart health - CNN Health.
• How Many Steps Do You Really Need? That’s the Wrong Question - "Walking is important, but challenging yourself to go faster and higher can improve your health even more. We love counting steps."
• How Much Alcohol Can You Drink Safely? - The New York Times.
• How Much Coffee Is Too Much Coffee? - "In most cases, you would need to consume at least 10,000 milligrams of caffeine - or the equivalent of about 50 to 100 cups of coffee, depending on the strength - for it to be potentially fatal, Dr. Hughes said." The New York Times.
• How much deep sleep do you need & how can you get more of it? - "Getting enough sleep is important for various health-related reasons, one of them being that sleep allows the body and mind to recharge, leaving a person refreshed and alert once they wake up. Eight hours is the average time a person should be sleeping for. But what happens during sleep? People would be surprised to learn that dreaming is not a sign of deep sleep."
• How much do we really want to know about our genes? - "Genetic data will soon be accessible like never before. The implications for our health are huge."
• How much protein do you really need to get strong? - "From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary and what's the best way to consume it?"
• How Not to Feel Dead Tired This Winter - "It’s cold. It’s dark. And spring is months away. No wonder you’re exhausted. Here are four expert strategies to feeling revitalized, even in the most wintry of days."
• How Often People Go to the Doctor, by Country, ranked - "If a country’s average doctor visits are high, it could be easy to assume the population isn’t healthy. At the same time not going enough may seem like there’s an accessibility issue. As with most sociological data, the devil is in the details. And differences in payment systems, insurance plans, and how healthcare is delivered all play a part into why going to the doctor is more common or not."
• How often should you poop? The answer might not be what you think - "Everyone poops, but it turns out we don’t all need to poop every day. That’s a misconception, said gastroenterologist Dr. Folasade May, an associate professor at the David Geffen School of Medicine at the University of California, Los Angeles."
• How often should you wash your feet? - "Your feet are home to billions of bacteria. How often should you wash them? Some people scrub them every day while others say letting water run over them in the shower is enough. So are you cleaning these important appendages enough?"
• How often should you wash your towels? - "Why you probably aren't washing your towels often enough. The towels we dry ourselves with get a lot of use and pick up a lot of microbes along the way. But how long should you wait before throwing them into the laundry? If you share a towel with others, the risk of picking up something unpleasant increases. 'Home hygiene is all to do with prevention, and prevention is better than treatment.' Professor Elizabeth Scott suggests laundering towels once a week. However, this recommendation is not a set rule."
• How often you poop could influence multiple health factors, study finds - "How often you poop may influence more than whether you’re uncomfortably bloated. The frequency may also affect your gut microbiome and risk of chronic disease, a new study has found."
• How one hour of slow breathing changed my life - "An introductory breathing class fixed my sleep and left me calmer than ever. It took me years to find out why."
• How overwork is literally killing us - "Alarming new research shows that people working more than 54 hours a week are at major risk of dying from overwork. It’s killing three-quarters of a million people each year."
• How Red Wine Lost Its Health Halo - "For a glorious decade or two, the drink was lauded as good for the heart. What happened?"
• How Safe Is Sunscreen? - "A recent study on absorption into the bloodstream has caused concern, but you should be more worried about skin cancer."
• How Sunscreen Became Controversial - "Wearing sunscreen every day sounds like a no-brainer piece of health advice. Research suggests regular sunscreen use reduces the risk of potentially deadly skin cancers like melanoma, as well as visible signs of skin aging. The American Academy of Dermatology states its position in no uncertain terms: Everyone should wear sunscreen every day they’ll be outside. But there’s been mounting pushback to that idea in recent years, mainly due to concerns about the health risks associated with chemicals in many popular sunscreens."
• How the Pursuit of Perfect Sleep Can Backfire - "Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?"
• How timing your meals right can benefit your health - "Eating well doesn’t necessarily just mean concentrating on the right diet – the time you eat (or don’t) can also make a big difference to your wellbeing."
• How to age well? We ask Singaporean photographer Chuando Tan, 58, who looks half his age - "Singaporean influencer Chuando Tan, 58, says diet and exercise are key to looking and feeling younger than our age, as is a positive outlook."
• How to best burn calories while walking - "It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve. But how many calories are we actually burning, and how can we get the most out of those steps? There are a lot of different wearables and online calculators to assess how many calories are burned walking. However, they are not entirely accurate, research has shown."
• How to build a stronger brain, according to Dr. Gupta's 'Keep Sharp' - "Some forgetfulness - like occasionally forgetting to pay a bill or recall a word - can be expected at any age. But cognitive decline - such as consistently struggling to remember monthly bills or stay focused in conversations - is not a natural part of getting older, according to the National Institute on Aging."
• How to Change Your Mind-Set About Aging - "People who think positively about getting older often live longer, healthier lives. Here is how to reconsider your perspective." The New York Times.
• How to clean your ears - "The best advice is never to put anything smaller than your elbow in them, says a hearing specialist."
• How to deal with panic attacks - "A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness."
• How to get to sleep the night before an early call or big event - "You're catching a 5 a.m. flight tomorrow. Your boss, a true early bird, has set an unbearably early weekly meeting. School is starting, and you have to rise and shine to goose the family into gear. The clock has rolled back, and suddenly you're climbing out of bed in the dark. Those are the nights you crawl into bed early and beg for sleep - all too often in vain."
• How to know if the olive oil you're buying is actually good for you - "Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. Here’s what you need to know to select the best possible olive oil for your diet."
• How to look like Victoria Beckham - "(But be prepared for pain and hunger!): As the star, 49, shares her painful beauty regime... a look at her pricey skin-care, gruelling workouts and minute diet."
• How to lose weight... fast - The Telegraph.
• How to safely avoid sunburn in the age of coronavirus - "The danger of skin cancer certainly hasn't disappeared during the age of coronavirus, and using sunscreen is more important than ever, experts say."
• How many calories should I eat in a day? - The Telegraph.
• How Many Calories We Burn When We Sit, Stand or Walk - The New York Times.
• How Marriage Can Actually Protect Your Heart Health - TIME Magazine.
• How messiness, self-criticism & screens cause you to eat poorly - CNN Health.
• How much do I need to sleep? It depends on your age - "Sleep needs are very individualized, but the general recommendation -- the 'sweet spot' -- is to get seven to nine hours of sleep a night. Recommendations really change as people age, however."
• How Much Exercise Is Needed to Work Off Each Meal? - The New York Times.
• How much protein do we actually need? - "Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?"
• How Much Protein Do We Need? - The New York Times.
• How much water you should drink - and why - CNN health.
• How our ancestors used to sleep can help the sleep-deprived today - "Ekirch's subsequent book, 'At Day's Close: Night in Times Past,' unearthed more than 500 references to what's since been termed biphasic sleep. Ekirch has now found more than 2,000 references in a dozen languages and going back in time as far as ancient Greece. His 2004 book will be republished in April."
• How Red Wine Lost Its Health Halo - "For a glorious decade or two, the drink was lauded as good for the heart. What happened?"
• How Running May or May Not Help the Heart - The New York Times.
• How singing can make you feel better in tough times - "Whether you have the voice of a songbird or sound like some ball-bearings in a blender, singing can have some remarkably positive effects."
• how tech billionaires are trying to reverse the ageing process - "Jeff Bezos and Peter Thiel are pouring huge sums into startups aiming to keep us all young - or even cheat death. And the science isn’t as far-fetched as you might think."
• How the seasons change our sleep - "The clocks are changing and the days are getting longer - new research suggests we might want to consider what this means for our bedtimes."
• How the world got hooked on palm oil - "It’s the miracle ingredient in everything from biscuits to shampoo. But our dependence on palm oil has devastating environmental consequences. Is it too late to break the habit?"
• How to Avoid Hurting Yourself at the Gym - "Here are the four exercises you’re most at risk of doing wrong - and what can keep you safe."
• how to boost your brain power - "When it comes to recall, it’s very much a case of ‘use it, don’t lose it’. Here’s how you can improve yours, at any age ..."
• How to chew your food properly - "Digestion starts in the mouth so, to avoid overburdening your stomach, it is important to chew food well. A nutritionist gives some helpful advice."
• how to eat the diet that will save the world - "A complete overhaul of what we eat may be the only way to meet the needs of a planet in crisis. So what’s on - and off - the menu?"
• How to Exercise for Lower Blood Pressure - "It’s not which workout you choose, but how you do it. Numerous studies have found that yoga, wall sits and cardiovascular exercise are particularly helpful for lowering blood pressure. Tai chi is a great way to do heart-healthy exercise without any equipment."
• How to form healthy habits in your 20s - The New York Times.
• How to Get America on the Mediterranean Diet - The New York Times.
• How to Get the Best From Your Immune System - "Journalism has given me many surprises over the years. Few compete with this sentence: Do not boost your immune system. C’mon, really? What would cause me to urge you to ignore all the accepted wisdom and powerful marketing aimed at having you boost your immunity? Because the actual science tells a very different story. The immune system is much less about exercising power than it is about finding balance. You can help train and maintain it. Here’s how."
• How to Help Your Body Adjust to Colder Weather - TIME Magazine.
• How to improve posture & relieve pain with your breath - "In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at how breathing can improve your posture, enhance your mobility, and relieve common aches and pains. I also share the same positional breathing exercises used by Yankees All-Star outfielder Aaron Judge and other professional athletes."
• How to Improve Short-Term Memory - "Now, What Was I Looking For? Why your short-term memory falters, and how to make it better."
• How to Increase Your Chances of Having a Long, Healthy Life - The New York Times.
• How to Know if You Have a Genetic Risk for Alzheimer’s - "Here’s how to find out if you’re at risk & what to do if you are."
• How to know when to go back to work after an illness - "If you come into the office with a cold or a bug, your boss may be happy, but your co-workers won’t thank you. GPs offer their advice on when to heal at home or return to the office."
• how to live a long, strong & happy life - "Dr Peter Attia is an expert on longevity and preventative medicine. He explains how sleep, weight training and other incremental changes can make us much more resilient."
• How to live forever: meet the extreme life-extensionists - "Some sleep on electromagnetic mats, others pop up to 150 pills a day. But are ‘life extensionists’ any closer to finding the key to longevity? Alex Moshakis meets some of the people determined to become immortal."
• How to look after your mental health without spending a fortune - "From wild swimming for the adventurous to journalling to create calm - or to write down a good rant - there are options."
• How to lose weight without gaining wrinkles - The Telegraph.
• How to maintain healthy cholesterol levels - "Regular testing will spot if you have high cholesterol, but it’s best to make early changes to your lifestyle to minimise the risk of a heart attack or stroke."
• How to make your own hand sanitizer - "Washing your hands is how you protect yourself, but this is second best."
• How to Minimize Pancreatic Cancer Risk - "Obesity, Type 2 diabetes and metabolic syndrome, all of which have risen to epidemic levels in recent years, are linked to pancreatic cancer."
• How to Minimize Your Exposure to Microplastics - "Furniture, clothing and food packaging can all shed tiny particles that can end up in our bodies. Some experts recommend keeping items made of plastic, such as a sofa upholstered in polypropylene fabric, out of direct sunlight, or choosing options that aren't made of plastic."
• How to Prevent Memory Loss - "A Neurologist’s Tips to Protect Your Memory. A new book by a renowned brain expert says there are a few simple things we can do to prevent memory decline as we age."
• How to quit smoking: 5 actions you can take now - "5 actions you can take now to end the addiction. Cigarette smoking is very addictive and can have long-term, adverse health effects. But there is hope for those who want to quit thanks to innovative apps, help lines and proven coping strategies."
• How to quit sugar this year - 'It's a lifestyle change, not a diet'
• How to safely and successfully cut down on sugar - The Telegraph.
• How to Set Goals You’ll Actually Achieve - "Whether you want to run a marathon, eat more healthfully or just get off the couch a little more, 'for the majority of people, setting a goal is one of the most useful behavior change mechanisms for enhancing performance,' says Frank Smoll, professor of psychology at the University of Washington. 'It’s highly individual,' he says - there’s no one way to achieve a goal. But these goal-setting strategies will help you stay the course."
• How to sleep in a heat wave, according to experts - "“Sleep is a vital function necessary for adaptive physical and mental wellbeing,” according to a review published Thursday in the Journal of Sleep Research, which touches on the health impact of sleeping in warmer temperatures and gives tips on how to cope. To get the best quality sleep, experts have long recommended sleeping in a cool room - between 60 and 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) is best. What happens when you can’t achieve that during a heat wave?"
• How to spot the signs of Alzheimer's in your friends & loved ones - The Telegraph.
• How to start the Mediterranean diet - meal by meal - "Considered one of the healthiest diets in the world, the Mediterranean way of eating cuts processed foods and red meats, focusing instead on fresh fruits and vegetables, nuts and seeds, healthy whole grains and extra-virgin olive oil. Eating this way has been shown to reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer and has been linked to stronger bones, a healthier heart and longer life. Oh, and don't forget weight loss!"
• How to Start Working Out Again - "We asked experts for advice on creating an exercise plan you can actually stick with - and enjoy. No matter what kind of exercise routine you get into, you'll need to work on cardiovascular endurance. Most people can start with low-impact activities like walking or even just taking the stairs at the office. To start: Strive to extend how long you can do light cardio by a few minutes every couple of weeks."
• How to stay fit forever: 25 tips to keep moving when life gets in the way - "Can you carry on exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Experts and Guardian readers give their best advice."
• How to stay healthy when you're eating on the go - The Telegraph.
• How to Stay Safe in Extreme Heat - "We asked emergency room doctors for their advice on protecting yourself from dehydration, heat stroke and other serious health problems: Go to a cooling station or mall, even if only for a couple hours, if you lack air conditioning at home. When you do go out or exercise in the heat, wear loosefitting, light-colored clothing, which will absorb less heat and help keep your body cool. Stay hydrated, even when you don't feel thirsty."
• How to start the Mediterranean diet - meal by meal - "Considered one of the healthiest diets in the world, the Mediterranean way of eating cuts processed foods and red meats, focusing instead on fresh fruits and vegetables, nuts and seeds, healthy whole grains and extra-virgin olive oil."
• How to Stay Energized All Year Long - "1. Reframe bedtime as the beginning of the next day. - 2. Try monotasking and time-blocking. - 3. Set digital boundaries."
• How to Stop Eating Sugar - The New York Times.
• How to supercharge your brain - the experts’ rules - "Want to know the secret to improving your cognitive function? Two leading neuroscientists have whittled it down to a nine-point plan: 1. Risk failure to improve your cognitive flexibility. 2. Why 'running therapy' can boost your mood. 3. Cardio and strength training can improve ..."
• How to take the perfect breath: why learning to breathe properly could change your life - "It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds more appealing than ever."
• How to track your mood on Apple Watch & why it's useful - "1. On Apple Watch running watchOS 10, open the Mindfulness app. 2. Choose the new State of Mind option. 3. After tapping Get Started the first time you open it, log how you're feeling in the moment or log how you've 'felt overall' for the day."
• How to wash your hands properly - "The bad bacteria we pick up on our fingertips can lead to infection, but we often miss them when washing. An expert from the Royal College of Nursing advises on how to maintain good hygiene."
• How ultra-processed food took over your shopping basket - "It’s cheap, attractive and convenient, and we eat it every day - it’s difficult not to. But is ultra-processed food making us ill and driving the global obesity crisis?"
• How Useful Are Supplements? - "Multivitamins. Herbal remedies. A spoonful of cod liver oil. It’s estimated that the global market for supplements could be more than $65 billion dollars and as much as $200 billion."
• how walking makes us healthier, happier and brainier - "Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling."
• How warm should your housse be? - "Being too hot or too cold can be bad for your health. So, what is the optimum temperature for your home? Battle of the thermostat: The science behind your central heating arguments."
• How we could sleep better - in less time - "We can now amplify the restorative benefits of sleep. Could this help us cope with later nights and early mornings?"
• How we survive - "'I was lost in the desert for nine and a half days – and sustained myself with raw bats and urine.' In 1994, Mauro Prosperi was running an ultramarathon through the Sahara when he was blown off course by a sandstorm. Alone and dangerously dehydrated, he found nourishment in unexpected places."
• How wrinkly skin causes ageing - "The curious ways your skin shapes your health. Weathered or unhealthy skin is emerging as a major risk factor for almost every single age-related disease, from Parkinson's to type 2 diabetes."
• How your age affects your appetite - BBC future.
• How Your Diet Affects Your Skin - "Fruits, vegetables, dairy, soda - here’s what the evidence suggests about foods and skin health. A deficiency in vitamin C, for example, can cause scurvy, which leads to symptoms including easy bruising, poor wound healing and rough, thickened skin. And protein deficiencies can cause flaky, discolored skin."
• How your phone can check your heart - "The signs of heart disease your phone can spot. Mobile phones have come a long way since the first ever cellphone call 50 years ago - they can even be used to help diagnose your health."
• How your TV could treat Alzheimer’s - "How flashing lights could treat Alzheimer’s disease. Could a potential new treatment for the most common form of dementia be delivered by simply watching television?"
• Human Health Is in the Hands of Bacteria - TIME Magazine.
• humans age dramatically in two bursts - at 44, then 60 - "US findings suggesting ageing is not a slow and steady process could explain spikes in health issues at certain ages."
• Humans Age Faster at 2 Sharp Peaks - Here's When They Hit - "If you wake up one morning, look in the mirror, and wonder when you suddenly grew so much older, you may not be imagining things. According to research into the molecular changes associated with aging, humans experience two drastic lurches forward, one at the average age of 44 and the other at the average age of 60."
• Humidity: Why Does Humidity Make Me So Miserable? - "Heat is only part of the picture. Here’s why humid air makes us irritable and exhausted - and how you can cope."

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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• I Drink Alcohol Regularly. What Can I Do to Mitigate the Risks? - "There’s no magic antidote, but experts say certain lifestyle choices can help."
• ‘I miss eating’: the truth behind the weight loss drug that makes food repulsive - "In Beverly Hills’ doctors offices, celebrities are clamoring for Ozempic prescriptions - but what are the costs of the supposed wonder drug?"
• I walked for 90 minutes every day for two years - here’s what changed for me - "The best thing I've ever done. Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing."
• I'm a vascular surgeon - these are the five warning signs that you've got bad circulation - "Poor circulation is seen in people with obesity, diabetes and heart conditions and it can have extreme consequences including amputation. Signs include no hair on your legs, memory loss, and even an upset stomach."
• Iced coffee is ruining the environment - and your body - The Guardian
• Icelanders are happier than ever - "Iceland is one of the few places in the world where happiness is rising. Locals say the secret lies in nature, gender equality and a deep-rooted sense of resilience."
• If a man wants to be happy in his 60s & beyond, say goodbye to these 8 behaviors - "There’s a clear line between simply existing and finding true happiness, especially as we age. This divide often comes down to habits. Some behaviors we’ve clung to for years, even decades, could be the very things robbing us of joy in our golden years."
• If all I do is walk for exercise, is that a good enough workout? - "Yes, walking counts as exercise. Here’s how to get the most out of it. Taking a walk is stress reducing, enjoyable and good for your health. So why not use it as your workout of choice? Over time, walking consistently may help improve heart health and reduce body fat. About 30 minutes of walking a day can help you make progress toward your weight loss and fitness goals."
• If you drink bottled water, you could double how many microplastic particles you ingest, study says - "Every day we are ingesting tiny, often microscopic pieces of plastic - 'microplastics' - with our food, beverages and with the very air we breathe."
• If you want to keep your mind razor sharp as you get older, say goodbye to these 8 habits - "Keeping your mind sharp as you age requires more than just mental exercises - it’s about avoiding habits that can dull your cognitive abilities over time. From neglecting intellectual challenges to falling into unhealthy routines, certain behaviors can hinder your mental clarity and focus."
• IKEA made a smart air quality sensor to track indoor pollution - "Vindstyrka has a tongue-twisting name, but might improve your health."
• Immortality: What Have We Learned From Centuries of Chasing Immortality? - "People, and men in particular, have long mixed solid science and serious quackery in the pursuit of longevity."
• Improving Eyesight May Help Prevent Dementia - "New Dementia Prevention Method May Be Behavioral, Not Prescribed. As experimental drugs prove ineffective against increasing dementia cases in the U.S., researchers argue that improving eyesight can have an effect."
• Increase your carbs - why we should all eat more than we think - "By cutting out carbohydrates you risk damage to your arteries and organs, say experts. The government recommends that about half our energy should come from healthy carbs but, in theory, the more fat and fewer carbs you consume, the better the body becomes at burning up its reserves."
• Increased alcohol use linked with higher risk of cancer in new study - "People who increased the amount of alcohol they drank also had an increased risk of cancer, according to the results of a large study in Korea published on Wednesday in JAMA Network Open."
• Indian pot belly: From status symbol to silent killer - "By 2050, 450 million Indians are projected to be overweight or obese. India, China, and the USA lead eight nations housing over half the world's overweight and obese population."
• Individual Circadian Clocks Might Be the Next Frontier of Personalized Medicine - "Although the federal government recommends that Americans sleep seven or more hours per night for optimal health and functioning, new research is challenging the assumption that sleep is a one-size-fits-all phenomenon."
• infrared body scanner told me some hard truths - engadget.
• Intermittent Fasting: A Complete Guide - The Fit Wizard.
• Intermittent fasting ‘can make your hair shorter & thinner’ - "Intermittent fasting diets not only help people shed weight - they may also cause you to have thinner hair, a study suggests. Fasting diets may stunt the regeneration of the stem cells that produce hair, a study finds, as resources are conserved for critical organs such as the brain."
• iPhone 12, MacBook Air, Apple Watch & more Apple devices among products to keep away from pacemakers - "A number of Apple products have been found to interfere with some medical devices like pacemakers. Apple has now listed these, along with an advisory on their handling for people using such medical devices."
• iron deficiency - "Why scientists can't agree if supplements are the answer. A lack of this vital nutrient is one of the world's leading causes of disability - but exactly when it becomes a problem, and the best way to treat it, remains unclear."
• ironic effects of dietary restraint in situations that undermine self-regulation - "Depriving yourself of favorite foods can backfire, research suggests, because it can make you crave them more, leading to overeating."
• Is 30 Minutes of Exercise a Day Enough? - "Science says you may need less exercise than you think to live a long and healthy life."
• Is Alkaline Water Good for You? It’s a Hard Question to Answer - Connect For Water.
• Is burnt food a health risk? - "Should you avoid eating burnt food? Do you scrape the burnt bits off a piece of toast? Recent research suggests that might not be a bad idea..."
• Is Chocolate Good for You? - "Studies suggest that cocoa might benefit health, but it’s unclear how that may translate to a typical bar of chocolate. Many small, short-term human trials, have found that dark chocolate or standardized cocoa supplements or drinks can modestly lower blood pressure and improve blood cholesterol and the health of blood vessels in adults."
• Is Coffee Good for You? - "Yes! But it depends on the kind of coffee and the quantity."
• Is dark chocolate really good for you? - "We've long been told that chocolate isn't good for us. But the darker the bar, the more surprisingly good it could be for health."
• Is Dyeing Your Hair Bad for Your Health? - "Here’s what the research suggests about the link between hair dye and cancer."
• Is Eating One Meal a Day (OMAD) a Safe & Effective Way to Lose Weight? - "Eating one meal a day may be a popular way to lose weight, but it's likely not a good idea for overall health. Limiting intake to one meal per day can also lead to disordered eating tendencies, affect a person's social life, and be extremely difficult for most people to stick to."
• Is Intermittent Fasting Good or Bad for You? - "Research shows that intermittent fasting may help with weight loss and lower blood sugar, but it depends on the person and how it's done. Experts agree that intermittent fasting can refer to a variety of approaches."
• Is It Bad to Eat Late at Night? - "It’s linked to heartburn, disrupted sleep, metabolic issues and more. Research suggests that, if possible, it's best to avoid eating for three to four hours before your usual bedtime, Dr. St-Onge said. That timing is likely better for your long-term health, and may also reduce symptoms of acid reflux, which can interfere with sleep, Dr. Hanlon added."
• Is It Better to Brush Your Teeth Before Breakfast or After? - "It’s a hotly debated question in dentistry."
• Is It Healthier to Eat Your Vegetables Before Your Carbs? - "'Nutrient sequencing' is said to regulate blood sugar. We asked experts if the science holds up. Since proteins, fats and fiber-rich vegetables take longer to digest than simple carbohydrates, saving carbs for last can help people feel fuller for longer."
• Is it safe to microwave food? - "There’s nothing risky about microwave radiation - but there is about heating up plastic."
• Is losing weight an important health goal? - "Accepting your body as it is and stopping all the dieting may sound great, but would doing so hurt your health?"
• Is Our Obsession With Health Data Making Us Crazy? - TIME Magazine.
• Is Pilates as Good as Everyone Says? - "The strength and flexibility workout is having a moment. What can - and can’t - it do for us?"
• Is reality TV also fuelling obesity? - "Love Island, Married at First Sight and Keeping Up with the Kardashians bombard viewers with junk food in up to 90% of episodes. Nine in 10 reality TV episodes show junk food, at a rate of once every 8 minutes."
• Is sugar really bad for you? - "People who eat more sweets are at higher risk of type 2 diabetes, heart disease and cancer… but that may not actually be sugar’s fault. BBC Future investigates the latest findings."
• Is That Drink Worth It to You? - "Alcohol is riskier than previously thought, but weighing the trade-offs of health risks can be deeply personal."
• Is the rowing machine a good workout? - "We investigate whether the rowing machine is a good workout, and compare it to other ways of getting fit."
• Is this Japan's miracle drink? - "Uncovering amazake: Japan's ancient fermented 'superdrink'. Both a beverage and a health and beauty product, amazake’s easy-to-digest, gluten-free nutrients have earned it the nickname 'drinkable IV'."
• Is vitamin D really a cure-all - and how should we get our fix? - The Guardian.
• Is walking cardio? - "With key studies proving the effectiveness of walking as a cardiovascular activity, the science is firmly behind you, should you elect to prioritize heels over wheels, weights or a trip to the swimming pool. As Ryan McLean puts it, 'Walking is great, it's easy, it's accessible and the risk of injury is low.'"
• Is water the best thing in a heatwave? - "Is water always the best choice on a hot day? In hotter weather, the risk of dehydration is greater. But is water always the first thing you should be reaching for?"
• Is Working Remotely Bad for Your Health? - TIME Magazine.
• Is your memory struggling? Here are 10 ways to boost your recall - "From rhymes to chunking and large displays, neurology professor Richard Restak provides key tips to improve your memory."
• Is your smartphone ruining your memory? A special report on the rise of ‘digital amnesia’ - "‘I can’t remember anything’ is a common complaint these days. But is it because we rely so heavily on our smartphones? And do the endless alerts and distractions stop us forming new memories?"
• isometric secret: 15 ways to get much fitter - without moving a muscle - "What are the best exercises to reduce your blood pressure? The plank and the wall sit. Here is how to do them - and some other great poses - whatever your current fitness level."
• It’s not 8 glasses a day anymore - "Here’s how much water you should drink each day. The National Academy of Science, Engineering and Medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for women. If you’re not filling up a bottle to exactly that amount every day, you’re probably still close or even over, because you also get water from food, says Scott."
• It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management - "The most meaningful tracking method for daily physical activity is step counting. Counting steps is far more than a fad: The U.S. Department of Health and Human Services dedicated a sizable portion of its most recent physical activity guidelines to documenting the relationship between daily step counts and several chronic diseases."
• Italian village with the 'elixir' of healthy life - "It's a place of terraced lemon groves, a paradoxically warm mountain breeze, and a powerful fat-killing gene carried by a few lucky residents. Limone sul Garda, a picturesque fishing village set on the shores of Lake Garda in Italy's northern Lombardy region, is an unusual destination of barely 1,000 residents."
• It's bad for the planet. Why can't we quit on beef? - "The beef with beef. We're eating more than ever - but at what cost?"
• It's not just what you eat, according to a doctor. It's when & how - "What you eat and don't eat can reduce your risk of medical conditions such as heart disease and cancer and increase life expectancy, according to decades of research. But while much of the advice focuses on what not to eat, I also wanted to learn more about when and how people can eat to optimize their health."
• It’s Official: Study Confirms Faster Walkers Are Smarter - "Slow strollers, we send you our heartfelt condolences. New research published in the Journal of the American Medical Association has revealed that faster walkers are kind of smarter than slower walkers."

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• Jeff Bezos, Mark Zuckerberg & Sam Altman Among The Billionaires Investing In Anti-Aging Technology. Who Else Wants To Live Forever? - "Billionaires like to shape how people live, from the cars they drive to the phones they use. Many billionaires are also turning their attention to how long people live, by investing in a number of biotech startup companies and research groups."
• Jet Lag: Get Back in the Rhythm - "Insomnia, drowsiness and bain fog can all take some of the fun out of your first days in a faraway place. You can't avoid jet lag, but you can follow some tips to bounce back faster." The New York Times.
• Jet lag hits differently depending on your travel direction. Here are 6 tips to get over it - "The term 'jet lag' describes the physical and cognitive symptoms people experience when traveling quickly across several timezones. Before you leave for a trip, you’re synchronized to your local time. Once you enter a new timezone, your body’s rhythms are no longer lined up with the clock on the wall. That’s when jet lag symptoms hit. You’re sleepy when you want to be awake, and wide awake when you want to be asleep. You’re hungry in the middle of the night, and might feel bloated or nauseous if you eat during the day. Until your body clock and all the rhythms it controls line up with the new local time, you are physiologically and mentally discombobulated. Not a happy vacation vibe!"
• Jogging & five other exercises ward off weight gain despite 'obesity genes' - Medical Xpress.
• Journaling for Emotional Wellness - "Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors." University of Rochester Medical Center.
• Just 2 minutes of walking after eating can help blood sugar, study says - "For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk, often to the town square to see neighbors and socialize. Walking is so much a part of that lifestyle it is listed as a foundation of the Über-healthy Mediterranean diet."
• Just an hour of exercise a week could prevent depression, study finds - The Telegraph.
• Just breathe: Start today with these exercises - "Start your day with breathing exercises for stress relief."
• Just one drink per day can shrink your brain, study says - "Just one pint of beer or average glass of wine a day may begin to shrink the overall volume of the brain, a new study has found, and the damage worsens as the number of daily drinks rises."

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• Kate Middleton's '£55k wellness spends' revealed - a full breakdown - "The Duchess of Cambridge invests a lot of money in her and the Cambridge family's health."
• ‘Keto-like’ diet may be associated with a higher risk of heart disease, according to new research - "A low-carb, high-fat 'keto-like' diet may be linked to higher levels of 'bad' cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to new research."
• Key to Longevity Is Boring - "'The other day, someone at my gym approached me and lamented that he could spend nearly every waking hour of his life executing the countless viral health and longevity recommendations popularized by internet influencers and podcast hosts, and he’d still feel that he is falling behind.'"
• King Charles’s doctor: If homeopathy helps patients, what’s the problem? - "The problem, scientists would argue, is that homeopathy undermines trust in real, evidence-based medicine. Dr Michael Dixon believes too many people are taking too many pills, and the health of communities could be improved by social prescribing."

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• Laird Hamilton's age-busting 10-point plan to supercharge your body - The Guardian.
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• Larq water bottle - since 2008. "Self-Purifying Water Bottle." LARQ Water Bottle Neutralizes Up To 99.9999% Of Odor-Causing Bacteria Using UV-C Light. Pure water at the touch of a button - for home, traveling, camping and beyond.
• laughing gas: Revolution in the air: how laughing gas changed the world - "Since its discovery in the 18th century, nitrous oxide has gone from vaudeville gimmick to pioneering anaesthetic to modern party drug."
• LED Face Masks Work? - "These light-emitting devices are all over the internet. We asked experts if they can reduce wrinkles, clear acne and more."
• ‘Let’s consider the type of food we eat, not fixate on calories’ - "The scientist and broadcaster, Giles Yeo, discusses the drawbacks of calorie-counting and BMI in measuring obesity, and how our growing understanding of genetics is leading to new treatments."
• Let's Put an End to Annual Physicals - "Health care providers have the tech to replace ineffective, wasteful checkups."
• life expectancy: Rises in life expectancy have slowed dramatically, analysis finds - "An analysis of death data from the world's longest-lived populations reveals that the rapid improvements in life expectancy achieved in the 20th century have slowed dramatically in the past three decades."
• 'Life Review' Can Be Powerful, at Any Age - "Reflecting on the past, through writing or conversation, can help us better appreciate where we are - and where we’re going."
• Lifestyle changes could delay or prevent 40% of dementia cases - study - "Addressing 12 factors such as excessive drinking and air pollution exposure may have significant effect, experts say."
• Lift Weights, Eat more Protein, Especially if You’re Over 40 - The New York Times.
• Lift your way to strength & help your body stay young - The Guardian.
• Link Between Highly Processed Foods & Brain Health - "Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why."
• Loneliness Can Change the Brain - "Feeling chronically disconnected from others can affect the brain’s structure and function, and it raises the risk for neurodegenerative diseases."
• Longest Living People In the World All Abide by the 'Power 9' Rule - "Here's how to structure your days, so that you're setting yourself up for a long and healthy life. 1. Move naturally, 2. Say yes to happy hour, 3. Take time to down shift."
• Longevity Habit You’re Not Thinking About - "To stay upright, our bodies must seamlessly integrate a range of physical systems - including the brain, inner ear, and nervous system. Until they don’t. As we age, the magic wears off. We topple over, resulting in injuries like broken hips that can lead to immobility. But the deterioration is preventable - here’s what to know about balance and how to boost it."
• Longevity: Pill to make dogs live longer may be here in a year. Are we next? - "The US biotech firm Loyal has raised $150 million to develop a drug to give our pets an extra year of healthy life. One day, says its boss, we’ll all want to try it. The latest FDA approval builds on Loyal's initial go-ahead in 2023 for a treatment more narrowly focused on large dogs, which typically live dramatically shorter lives than smaller breeds."
• Looking to Technology to Avoid Doctors’ Offices & Emergency Rooms - The New York Times.
• 
• Loop Earplugs - since 2016. "Live Life At Your Volume." Enjoy safer, crisper sound with our new and improved Experience 2 Plus earplugs. Stylish hearing protection for live music and events. Loop’s earplugs are designed to look like jewellery."
• Lorazepam: What should you know about the powerful drug Lorazepam - "Lorazepam gets starring role in ‘The White Lotus.’ What should you know about this powerful drug?"
• Lose an inch from your waist in five weeks - "New figures say that over-45s are carrying too much weight around their middles and we should be measuring our BRI (Body Roundness Index). Our fitness expert Peta Bee on how to lose the paunch"
• Low-carb diet may reverse age-related brain deterioration, study finds - "Researchers say brain pathways begin to erode in late 40s, but can be repaired through dietary changes."
• Low-Carb Diets May Not Be Healthy in the Long Run, Study Says - "New research says low-carb diets, if they're followed long-term, may increase the risk of premature death, heart disease and cancer."
• Low vitamin D levels linked to greater risk of contracting coronavirus disease - "It found that vitamin D levels among white people were around 53 per cent higher than among people of black and ethnic minority (BAME) backgrounds, while people of healthy weight had 25 per cent more than people who are overweight."

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• Make Swimming Your Summer Workout - "With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise."
• Man moobs? Scientists warn they can raise risk of men dying young - "Gynaecomastia, also known as man boobs, causes the breasts to swell. Sufferers 37% more likely to die by 75 compared to those without condition."
• marijuana: How marijuana impacts pain, sleep, anxiety & more, according to the latest science - "Are you using - or considering using - marijuana to help with anxiety, pain, muscle spasms, nausea during pregnancy, poor sleep and more? You may be surprised to discover there is little quality evidence on the benefits of marijuana, according to a new analysis of more than 100 clinical trials and meta-analyses."
• Marmite good for you? - "As everyday staples including Marmite, wholemeal sliced bread and baked beans are classed as potentially risky to our health... Can ultra processed foods EVER be good for you?"
• matcha: Should you switch to matcha or stick with coffee? - "Considered by many to be superior to coffee, Matcha has been treasured for centuries for its restorative powers."
• Meal of a lifetime: what to eat at every age - "From training toddlers to socialising septuagenarians - here are the ideal ingredients to eat healthily at every stage of life."
• Medical information & health advice you can trust - Healthline.
• Medical Tech that Helps You When Your Doctor Can’t - "A new breed of tech company wants to fill the gaps between you, your doctor and your health insurance."
• Medication Mistakes Pharmacists Want You to Stop Making - "Common habits like storing pills in your medicine cabinet can reduce their effectiveness, experts say."
• Meditation & Mindfulness Can Have a Dark Side That We Don't Talk About - "Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. According to a review of over 40 years of research that was published in 2020, the most common adverse effects are anxiety and depression. These are followed by psychotic or delusional symptoms, dissociation or depersonalisation, and fear or terror."
• Mediterranean diet helps women live much longer, a large new study finds - "Women who closely followed a Mediterranean diet lived much longer than those who did not, according to a new study that followed more than 25,000 women for 25 years."
• Mediterranean diet may lower dementia risk by a quarter, study suggests - "Data from more than 60,000 Britons suggests plant-rich diet may help regardless of person’s genetic risk."
• Mediterranean diet named best diet for 2022 - "It's a winning streak that just won't quit. For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet, according to ratings announced Tuesday by U.S. News & World Report. Coming in a close second, in a tie: The DASH diet, which stands for dietary approaches to stop hypertension and emphasizes reducing salt intake; and the flexitarian diet, which encourages being a vegetarian most of the time - but is flexible enough to allow a burger once in a while."
• 
• Mediterranean diet pyramid today. Science & cultural updates - "Adopting a healthy lifestyle and preserving cultural elements should be considered in order to acquire all the benefits from the MD and preserve this cultural heritage. Considering the acknowledgment of the MD as an Intangible Cultural Heritage of Humanity by UNESCO (2010), and taking into account its contribution to health and general well-being, we hope to contribute to a much better adherence to this healthy dietary pattern and its way of life with this new graphic representation."
• Mediterranean Diet Really Is That Good for You. Here’s Why - "It has become the bedrock of virtuous eating. Experts answer common questions about how it leads to better health."
• Meet the man who is trying not to die - "Bryan Johnson is a world-famous 'biohacker.' The centimillionaire who made his fortune selling Venmo for $800 million, now spends $2 million a year attempting to reverse the aging process, and trying to not die. CNN's Anna Stewart visits his home in Los Angeles to find out more about his daily routine."
• Memory games: how to boost your brain power - "When it comes to recall, it’s very much a case of ‘use it, don’t lose it’. Here’s how you can improve yours, at any age ..."
• Memory: Review of Thousands of Studies Confirms Best Way to Keep Memory Sharp - "Review of Thousands of Studies Confirms Best Way to Keep Memory Sharp. Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise."
• Metabolic age - "Metabolic age is calculated by comparing one's basal metabolic rate to the average of one's chronological age group. All the components in the body require various levels of energy to be maintained. Body fat requires much less energy than lean muscle, as lean muscle is much more metabolically active and therefore requires more energy expenditure to remain in homeostasis. If comparing two individuals, with all variables being equal, the person with more lean muscle mass will have a higher basal metabolic rate, and therefore, a lower metabolic age in comparison to those with the identical chronological age."
• Microplastics Doing to Our Bodies? This Lab Is Racing to Find Out - "Inside a New Mexico lab, researchers estimate there is five bottle caps worth of plastic in human brains. Now they are trying to find out its effects."
• Microplastics have made it into our brains. Should we be worried? - "A growing problem for the planet has become one for the body too, as a new study shows a build-up of plastic where we least want it."
• MIND Diet: Does the MIND Diet Prevent Dementia? - "Healthy eating might help protect your brain, experts say, but other factors play in as well." The New York Times.
• 
• MIND Diet Review | The Nutrition Source - "The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, targets the health of the aging brain. Dementia is the sixth leading cause of death in the United States, driving many people to search for ways to prevent cognitive decline." Harvard T.H. Chan School of Public Health.
• Mindful eating could change your food habits & overall life. Here's how to start - "Mindful eating means using all your physical and emotional senses to experience and enjoy the food choices you make without judgment, said Lilian Cheung, a lecturer and director of health promotion and communication in the nutrition department at Harvard T.H. Chan School of Public Health, via email."
• Mindfulness could help to stave off dementia, research suggests - The Telegraph.
• Mobile phones and cancer - the full picture - The Guardian.
• moderate drinking isn't good for your health - "Despite a long-held belief that moderate amounts of alcohol are good for you, a sweeping new analysis finds that the more you drink, the higher your risk of early death."
• Monaco's inhabitants' average life expectancy is 89.52 years - the longest in the world - The World Factbook.
• More intense exercise linked to a better sex life, exploratory study says - "There's really nothing better for your health than exercise - and that applies to your sex life's health too. A new study suggests higher levels of aerobic exercise may improve sexual performance, stamina and desire in active men and women."
• Morning coffee could reduce risk of heart disease - "Good news for those who love their morning caffeine habit as research suggests getting your fix before lunch is good for you."
• morning cups of coffee & tea could be associated with lower risk of stroke & dementia - "Among more than 360,000 participants studied over a period of 10 to 14 years, those who drank 2 to 3 cups of coffee, 3 to 5 cups of tea, or a combination of 4 to 6 cups of coffee or tea a day had the lowest risk of stroke and dementia, according to researchers from Tianjin Medical University in Tianjin, China."
• MRI Scan Could Save Your Life. Or Ruin It - "The celebrity-endorsed scan might save your life and detect a hidden cancer. Or it might start a spiral of anxiety."
• Multivitamins & Memory - "New research suggests a daily vitamin can improve cognition. But that doesn’t mean everyone should take one. A new study reported that adults 60 and older who took a daily multivitamin for two years scored higher on memory and cognitive tests than those who took a placebo - a rare example of a clinical trial finding that a nutritional supplement might actually benefit healthy people."
• Multivitamins, Memory & Aging: Everything to Know - "New research finds a cognitive benefit in daily vitamins for older adults. Here's some more context."
• Muscle strengthening lowers risk of death from all causes, study shows - "Half an hour a week of activities such as gardening, sit-ups or yoga could help reduce the risk of dying from any cause by a fifth."
• My life without sugar - "My plan was to have a sugar-free month - but now I feel so much better that I can’t imagine going back."
• Myths & facts about treating a hangover - "Are you celebrating the first day of 2023 with a hangover? If so, you might be looking for a method to ease your misery. There are certainly a lot of so-called hangover cures, some dating back centuries."

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• Napping regularly linked to high blood pressure & stroke, study finds - "'This may be because, although taking a nap itself is not harmful, many people who take naps may do so because of poor sleep at night. Poor sleep at night is associated with poorer health, and naps are not enough to make up for that,' said clinical psychologist Michael Grandner in a statement."
• Natural doesn't always mean better - "How to spot if someone is trying to convince you with an 'appeal to nature'. Suggesting that natural products or ingredients are inherently superior to those that are synthetic is a common flaw in reasoning used by influencers, brands and politicians alike."
• Natural fibers & no heathered grey: what to wear when it’s really, really hot out - "The biggest concerns are a) maximizing comfort and b) masking sweat so one doesn’t look like a sentient pile of wet laundry."
• Never take health tips from world’s oldest people, say scientists - "Scientists still trying to work out why some people live beyond 100, but agree it is best to avoid taking advice from centenarians themselves."
• New blood test predicts risk of heart attack & stroke with twice previous accuracy - "New technique, already available in US, could aid in development of cardiovascular drugs."
• New guidelines on cholesterol to improve health - "New cholesterol guidelines recommend a more personalized approach in risk assessments, a returned focus on LDL target levels and new drug options for those at highest risk for cardiovascular disease."
• New Obesity Definition Challenges Current Use of B.M.I. - "An international commission made the case for focusing on body fat quantity and the illnesses people experience."
• New 'planetary health diet' can save lives & the planet, major review suggests - "An international team of scientists has developed a diet it says can improve health while ensuring sustainable food production to reduce further damage to the planet."
• New Study Strengthens the Link Between Exercise & Memory - "Experts have long known that fitness is good for the brain. A recent paper connects different types of workouts with assorted improvements in memory."
• New Warning Issued For Millions Of iPhone 12 Users - "This week the Journal of the American Heart Association (JAHA) published its findings from a new study into the potential health risks caused by MagSafe, the magnetic charging system Apple built into every iPhone 12 model. JAHA concluded that the iPhone 12 range 'has the potential to inhibit lifesaving therapy.'"
• Night owls’ cognitive function ‘superior’ to early risers, study suggests - "Research on 26,000 people found those who stay up late scored better on intelligence, reasoning and memory tests."
• No amount of alcohol is good for the heart, new report says, but critics disagree on science - "In a bold move, the World Health Federation released a policy brief Thursday saying that no amount of alcohol is good for the heart."
• No amount of alcohol is healthy if you're under 40, global study says - "Global study finds surprising results for alcohol consumption. No amount of alcohol is healthy if you are younger than 40, mostly due to alcohol-related deaths by auto accidents, injury and homicide, according to a new global study."
• No exercise 'worse for health than smoking' - "Not exercising worse for your health than smoking, diabetes and heart disease, study reveals."
• No more snooze button: a complete guide to waking up feeling fantastic - "As the clocks go back and days get shorter, it can be hard to get out of bed. But, from dawn simulators to a regular wakeup time, here are 16 ways to start the day well."
• No Pain, No Gain? Your Body Would Like a Word - "Experts say it's crucial to listen to your body to avoid injury. But what does that really mean, and how can you put it into practice?"
• No pain, plenty of gain: why taking it easy can be the key to getting fitter & happier - "Whether you’re running, working out in the gym or lifting weights, the perfect workout doesn’t have you gasping for breath. Here’s why less can be more."
• No safe level of coffee drinking for pregnant women, study says - "Cut out caffeine to help avoid miscarriage, low birth weight and stillbirth, paper advises."
• Noise: Are You Exposed to Too Much Noise? Here’s How to Check - "Noise can damage your heart as well as your hearing, but there are ways to measure your exposure and reduce your risk." The New York Times.
• Noise Could Take Years Off Your Life. Here's how - "When we hear the whooshing din of a freeway or the thundering of a low-flying plane, the sound alerts the stress detection center in our brain, which then sets off a cascade of reactions in our body that, over time, can take a serious toll on our health."
• noisy world is seriously damaging our health - "We are surrounded by an invisible killer. One so common that we barely notice it shortening our lives. It's causing heart attacks, type 2 diabetes and studies now even link it to dementia. What do you think it could be? The answer is noise - and its impact on the human body goes far beyond damaging hearing."
• Number crunching: why ultra-processed foods have a calorie problem - "How we process a calorie depends on genetics, hormones and the food it’s in. The trouble is that 50% of our calories come from ultra-processed foods - everything from biscuits to hummus."
• Nutrition Takeaways from 2024, So Far - "Is red wine good for your heart? Are ultraprocessed foods really that bad for you? We have answers to these questions and more: 1. A Mediterranean eating pattern may be worth a try. 2. A glass of wine a day will not keep the doctor away. 3. Avocados really are that good for you. 4. Don't fall for the myth that you should delay your morning caffeine."

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• Obesity & coronavirus: how can a higher BMI increase your risk? - "Experts call for more weight loss treatment in UK as studies show obese people are more vulnerable."
• Obesity: Are We Thinking About Obesity All Wrong? - "Experts are rushing to redefine obesity amid soaring demand for new weight loss drugs. 'Obesity is a disease,' Oprah Winfrey declared after disclosing her weight loss with an Ozempic-like drug. 'It’s a brain disease,' a prominent obesity doctor explained on a '60 Minutes' episode about the drugs. 'Obesity is disease' even has its own discover page on TikTok."
• Obesity changes the brain, with ‘no sign of reversibility,’ expert says - "Obesity may damage the brain’s ability to recognize the sensation of fullness and be satisfied after eating fats and sugars, a new study found. Further, those brain changes may last even after people considered medically obese lose a significant amount of weight - possibly explaining why many people often regain the pounds they lose."
• Obesity not defined by weight, says new Canada guideline - "Obesity should be defined by a person's health - not just their weight, says a new Canadian clinical guideline."
• Okinawa: The island of almost-eternal youth - "A highly unusual percentage of seniors on Japan’s Okinawa island live to 100. Their secret is 'ikigai', a unique sense of purpose."
• okra water - is it good for your health? - "In the world of infused water trends, okra water is having a moment, and here’s what you need to know about it."
• OMAD: Is Eating One Meal a Day a Safe & Effective Way to Lose Weight? - "Eating one meal a day may be a popular way to lose weight, but it's likely not a good idea for overall health. Limiting intake to one meal per day can also lead to disordered eating tendencies, affect a person's social life, and be extremely difficult for most people to stick to."
• omega-3 oil good or bad for us & does it matter where it is from? - "Research shows fish oil may increase risk of people developing a heart condition or stroke."
• Omega-3s in Fish Oils Tied to Healthy Aging - "Older adults with the highest blood levels of omega-3 fatty acids were more likely to be living without chronic diseases or mental or physical deterioration."
• oncologists on the simple, doable, everyday things they do to try to prevent cancer - "Cancer doctors know better than anyone how you can give yourself the best possible chance of avoiding a disease that one in two of us will get. Here, they share the 15 tips that they live by."
• One Arm or Two? How You Get Vaccinated May Make a Difference - "Receiving multidose vaccinations in both arms, instead of just one, may increase the immune response, new research suggests."
• Oprah, Ozempic & Us - "Oprah's back and she wants to talk about losing weight. Again. On Monday, Oprah's ABC special, 'Shame, Blame and the Weight Loss Revolution,' promised to answer some of the biggest questions around the new weight-loss drugs."
• Oprah Proves Diet Culture Spares No One - "Oprah's legacy will include the ideas that every woman's body is a battleground and that our appetites are to be mistrusted and subdued."
• Optimal Number of Daily Steps to Offset Sitting Down - "The team found between 9,000 and 10,000 daily steps were optimal to counteract a highly sedentary lifestyle, lowering incident CVD risk by 21 percent and mortality risk by 39 percent. 'Any amount of daily steps above the referent 2,200 steps per day was associated with lower mortality and incident CVD risk, for low and high sedentary time.'"
• Orthorexia nervosa - is a proposed eating disorder characterized by an excessive preoccupation with eating healthy food.
• Oura Ring Just Unveiled 2 Cutting-Edge Health Features To Beat Samsung Galaxy Ring - "Finnish company Ōura's light, unobtrusive smart ring with numerous health metrics on board, from sleep tracking to blood oxygen monitoring."
• Oura Ring launches genius new feature to take on Apple Watch - "The health and fitness tracker is rapidly developing new features as a part of a total wellness integration. The new Symptom Radar uses inputs from the Oura ring to distinguish tiny bodily changes which might indicate a user is under the weather or at risk for getting sick."
• Oura Ring review: Sleek, smart & great for sleep tracking - "The Oura Ring is best for anyone who doesn't want to wear something bulky on their wrist, but still wants to track some health and fitness habits. It delivers very accurate sleep and health data, and doesn't require much input from the wearer."
• 
• Oura Ring vs. Apple Watch: A side-by-side comparison - "Why I’ll never go back to an Apple Watch after switching to Oura Ring. I wore them at the same time for a month to really test them out."
• 
• Oura Ring 4 has slimmer sensors, increased accuracy & more sizes - "On top of better accuracy, the company says the new algorithm also improves battery life to up to eight days, depending on the size of the ring. The app is getting a total makeover as well."
• Oura: The Best Smart Rings to Rule Them All - "A svelte smart ring can track important health metrics and doesn't need to be charged every day. The Oura is the best sleep tracker, one of the best fitness trackers, and the best smart ring for most folks."
• Oura’s third-generation Ring is more powerful, but not for everybody - "It's the perfect wearable for people who don't like wearables."
• Overweight people lost 35 to 52 pounds on newly approved diabetes drug, study says - "A weekly dose of a medication recently approved by the US Food and Drug Administration to treat type 2 diabetes may help adults without diabetes lose weight as well, a new study found."
• Ozempic: An Extreme Risk of Taking Ozempic: Malnutrition - "The diabetes medication has gained attention for its dramatic weight loss effects - but doctors worry that it can go too far."
• Ozempic: Blindness fears over weight-loss drug Ozempic - "A Harvard study found people taking semaglutide were significantly more likely to develop a rare and irreversible eye condition."
• 'Ozempic Butt' Is Increasingly Impacting Those Using Weight Loss Medication - "The term 'Ozempic butt' is becoming more common as some patients didn't intend to experience loose, sagging skin after losing weight."
• Ozempic Can Cause Major Weight Loss. What Happens if You Stop Taking It? - "As more patients turn to diabetes medications for other uses, a shortage has taken hold. But doctors say going off these drugs can take a toll."
• 'Ozempic Face'? Doctors Explain Why It Happens and How to Fix It - "It's just one of the possible side effects from using the popular drug."
• Ozempic: Sharon Osbourne offers Ozempic warning - "Sharon Osbourne is sharing her experience taking Ozempic. She said she endured a few weeks “where I felt nauseous the whole time” and said she was also often thirsty, but had no desire to eat. Ozempic and its sister drug Wegovy work by mimicking a hormone that the body naturally makes to slow the passage of food through the stomach, which helps people feel fuller longer."
• Ozempic: The Race to Stop Ozempic Muscle Loss - "Gym chains, nutrition startups and drugmakers all want to solve a common issue among people who take weight loss drugs."
• Ozempic: Weight-loss drugs may help smokers quit - "Semaglutide has been shown to protect against heart disease and may also stave off Alzheimer’s. Now it could also be of use in easing tobacco addiction."

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• Painkiller Used for Just About Anything - "In huge numbers, older people are taking gabapentin for a variety of conditions, including itching, alcohol dependence and sciatica."
• Painkillers such as aspirin 'do more harm than good' for chronic pain - "NHS health officials say paracetamol, ibuprofen and opioids also unsuitable for chronic pain."
• Paracelsus Recovery - since 2012. "Luxury Rehab Clinic in Switzerland | A Place of Healing, Safety & Care." The world's most private and discreet addiction and mental health clinic, with a team of over 15 doctors and therapists focusing solely on one client at a time. Two centers, one in Switzerland and one in the United Kingdom, where teams of renowned experts ensure your recovery. Offering private and luxurious residences that can be used as a home away from home. Utoquai 43, 8008 Zurich, Switzerland.
• Paramedics Share One Tip That May Save Your Life - "Every second counts, experts say: Step one: Write down your details. Step two: Keep the sheets somewhere that's easy to find."
• Pasta & Rice May Be Healthier as Leftovers. Here’s Why - "Experts explain the resistant starch trend circulating on social media. It sounds like just another internet health hack: Cook some pasta or white rice and let it cool overnight in the refrigerator. By the next day, some of the natural starches in the food will have transformed into healthier versions, called resistant starches, which have been linked to a range of health benefits including lower blood sugar, better gut health and a reduced risk of certain types of cancer."
• 
• Peloton Bike - "Ride with the best instructors live from NYC." A private indoor cycling studio in your home.
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• Peloton Tread - "Live total body fitness has a new home: yours." Live total body training at the tap of a screen.
• People Who Do Strength Training Live Longer & Better - "A consensus is building among experts that both strength training and cardio are important for longevity."
• People Who Live to 100 Eat These 10 Foods - "Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat: 1. Beans. 2. Leafy Greens. 3. Nuts and Seeds. 4. Whole Grains. 5. Olive Oil. 6. Turmeric. 7. Sweet Potatoes. 8. Seafood. 9. Fruits. 10. Teas."
• People who stay in better physical shape than their friends as they get older usually display these 8 habits - "Staying in shape as we age isn’t about luck, it’s about habits: 1) Consistency is key - 2) They choose real food - 3) Adequate sleep is non-negotiable - 4) They stay hydrated - 5) They maintain a positive mindset - 6) They listen to their bodies - 7) They limit alcohol consumption - 8) They make fitness a lifestyle, not a chore - Final thoughts: Fitness is a journey, not a destination."
• People who still look young in their 60s & beyond usually adopt these 8 daily habits - "Ageing is inevitable, but that doesn’t mean we have to look our age. Ever wondered how some people seem to defy the march of time, looking youthful in their 60s and beyond? It’s not just about good genes or expensive skincare. In fact, it often comes down to simple daily habits."
• pesticides impair our senses - "Pesticides are widely used worldwide to boost plant growth. Although effective, they contain toxic chemicals that can seriously impair our senses and nervous system."
• Pickle juice & Marmite: the 11 best hangover cures - by pub landlords - "They serve up the hangovers in the first place, but what do they recommend to take them away?"
• Pill to make dogs live longer may be here in a year. Are we next? - "The US biotech firm Loyal has raised $150 million to develop a drug to give our pets an extra year of healthy life. One day, says its boss, we’ll all want to try it. The latest FDA approval builds on Loyal's initial go-ahead in 2023 for a treatment more narrowly focused on large dogs, which typically live dramatically shorter lives than smaller breeds."
• Planks & wall sits best exercise for lowering blood pressure, study says - "Analysis finds isometric exercises that involve engaging muscles without movement the most effective for reducing blood pressure."
• plant-based milk ‘increases risk of depression’ - "People who consume semi-skimmed are less likely to suffer from low mood and anxiety. People who drink plant-based milks are more likely to suffer from depression than those who drink cow's milk, according to a study."
• Playing golf may help older adults live longer, study says - "President Trump has spent more than 260 days at one of his golf clubs during his first three years in office as of February 2, according to CNN's tally. Now he can rest easy knowing that time hasn't gone to waste, according to preliminary research, which found that playing golf at least once a month can lower older adults' risk of premature death."
• Pooping every 3 or more days linked with cognitive decline, research finds - "In the first research to look at constipation’s impact on the aging brain, scientists have found some concerning links. Being chronically constipated, defined by the authors as having a bowel movement only every three or more days, has been linked with a 73% higher risk of subjective cognitive decline, according to research presented Wednesday at the Alzheimer’s Association International Conference in Amsterdam."
• Porridge could be key to a long and healthy life, says Harvard University - "Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found."
• Porridge may protect against cancer, Harvard study suggests - The Telegraph.
• posture: Is good posture overrated? Back to first principles on back pain - "For ages, bad posture has been assumed to cause back pain. Now some physiotherapists are rethinking what we should be doing with our spines."
• Prescription Doses of Fish Oil May Lower Heart Attack & Stroke Risk - "Omega-3 fatty acids, abundant in fish oil, are known to be good for the heart. Studies have shown that people who eat more fish rich in these fats have lower rates of heart problems and less risk of dying from heart disease compared to those who eat less."
• Prevent low back pain with this simple lifestyle change - "Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to research estimates. There is an easy, free way to prevent low back pain, at least for a while, according to a new randomized clinical trial."
• Preventable Heart Problems Killed 415,000 People in 2016. Here’s How to Keep Your Heart Healthy - "Preventable heart issues such as heart attacks and strokes killed 415,000 people in 2016. But lifestyle changes can make a big difference."
• Preventing Muscle Loss as We Age - "Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence."
• Protein: 4 Signs You're Not Getting Enough Protein - "Swelling in the hands and feet, getting sick frequently, feeling depressed, or having wounds that are slow to heal. Below, nutritionists share a few more signs of not getting enough protein. 'In extreme cases, you can be tired and lack energy.'"
• Protein: Eat more protein: the new way to improve your brain function - "A 'keto' diet could help with everything from dementia to depression, according to psychiatrist and nutrition expert, Dr Georgia Ede. The keto diet is one that contains minimal carbs, a moderate but not excessive amount of protein and is relatively high in fat."
• Protein: How much protein do you really need to get strong? - "From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary and what's the best way to consume it?"
• Protein: How Your Protein Needs Change as You Age - "Your protein requirements will fluctuate throughout your life. Protein recommendations for older adults are currently the same as those for younger adults, but some evidence suggests that those 65 and older may benefit from consuming more - at least 0.45 to 0.54 grams per pound. Here’s a stage-by-stage guide to help you hit your goals."
• Protein Powder a Scam? - "Most people don't need to consume this supplement, experts say, but it can be useful in certain situations. On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies - all in a quick, convenient scoop added to coffee or a smoothie."
• Protein powders: When should you use them? - "Are protein powders bad for you? Many people consume protein powder supplements, especially in older age or to bulk up muscles. Are they a good thing to be taking?"
• Protein: The Best Time to Eat Protein, According to Experts - "Protein boosts metabolism, strengthens muscles, speeds up recovery, and prevents tissue and muscle breakdown - but here’s the catch: the time that you consume protein can be just as impactful as how much you consume. While there’s no one-size-fits-all rule, so being strategic about your intake can enhance results based on your fitness goals. Let the experts break it down."
• Protein: The More Protein, the Better? - "It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online."
• Protein: The truth about protein: how to get enough - at every age - "We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?"
• Pushups: What muscles do pushups work? - "The Ultimate Guide to Perfect Press-Ups. Learn how to do press-ups and build upper-body muscle mass with the king of calisthenics exercises."

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• Rapamycin: Anti-Aging Enthusiasts Are Taking a Pill to Extend Their Lives. Will It Work? - "Rapamycin is typically prescribed as an immunosuppressive, but off-label users believe it can do much more."
• Raw Truths About Raw Milk - "Despite the serious risks of drinking it, a growing movement - including the potential health secretary Robert F. Kennedy Jr. - claims it has benefits. Should we take them more seriously?"
• Ready for your crapsule? Faecal transplants could play a huge role in future medicine - "An effective treatment for a whole raft of diseases, from irritable bowel syndrome to arthritis and even Alzheimer’s, comes from the most unlikely of sources - human poo."
• Red-wine headache explained & it is not about volume - "US researchers say they may have discovered why some people get a headache after just one small glass of red wine, even though they are fine drinking other types of alcohol."
• Red Wine Lost Its Health Halo - "For a glorious decade or two, the drink was lauded as good for the heart. What happened?"
• Red Wine's Headaches Could Be a Chemical Few Suspected - "Medical accounts of red wine headaches go back to Roman times, but the experience is likely as old as winemaking - something like 10,000 years. Our enzyme tests suggest that quercetin glucuronide disrupts your body's metabolism of alcohol. This disruption means extra acetaldehyde circulates, causing inflammation and headaches. This discovery points to what's known as a secondary, or synergistic, effect."
• REM Sleep Is Magical. Here’s What the Experts Know - "Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase."
• Removing shoes when entering the house could help people stay slim, scientists claim - The Telegraph.
• Research Shows That People Who Do Strength Training Live Longer - Start With These 10 Simple Workouts - "While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for example - it promotes heart health and boosts circulation. Swimming, on the other hand, is a more low-impact workout that can improve endurance and strengthen and tone your muscles. Strength training is one of the most popular types of fitness that can build muscle mass while also contributing to weight loss. And according to a recent study, it can also help you live longer. Researchers found that people who engaged in strength training one to two times per week had a lower mortality risk compared to those who did not. Ready to start lifting? Here are some trainer-approved workouts to help you get started."
• Resveratrol for the Management of Human Health - "How Far Have We Come? A Systematic Review of Resveratrol Clinical Trials to Highlight Gaps and Opportunities."
• Resveratrol may be natural exercise performance enhancer - ScienceDaily.
• Review of Thousands of Studies Confirms Best Way to Keep Memory Sharp - "Review of Thousands of Studies Confirms Best Way to Keep Memory Sharp. Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise."
• rise in stress among those working from home - "New research finds that those living and working alone during the pandemic have suffered the worst effects of all."
• Running After a Heart Attack - The New York Times.
• Running marathon cuts years off 'artery age' - "Training for and completing a marathon improves the health of a new runner's arteries, cutting about four years off their 'vascular age', a study suggests."
• Running vs swimming: Which burns more calories? - "We crunched the numbers and the results surprised us. If you tot up the maths, you could burn an estimated 130-400 kcal swimming for 30 minutes versus 189-318 kcal for a run, depending on intensity and speed. There isn’t much in it, but you’d need to put more effort into your swim than your run to yield the same calorie burn. Our verdict? Running and swimming are different exercises with their own range of benefits, but if you're looking to burn calories fast, running might just have the edge over swimming, depending on your effort."
• Running vs. Walking: Which Is Better for Lasting Health? - "They’re both beneficial physically and mentally, but there’s a clear winner. They found that regular five-minute runs extended subjects' life spans as much as going for 15-minute walks did. Regular 25-minute runs and 105-minute walks each resulted in about a 35 percent lower risk of dying during the following eight years. Those numbers make sense, given running's effect on fitness."
• Runny Egg Yolks Safe to Eat? - "It’s hard to beat a yolk-soaked breakfast sandwich. But undercooking your eggs carries real health risks."

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• Safest & Most Effective Sunscreens - TIME Magazine.
• Safest seat on a plane? - "Expert reveals the safest seat on an airplane. We asked an aviation expert. We rarely book a flight with hopes of getting one of the middle seats in the last row. Well, guess what? These seats are statistically the safest ones on an airplane."
• Salt: Constant craving: why we can’t shake the salt habit - "We know it’s bad for us, so why can’t we stop sprinkling it?"
• Salt: Your Questions About Sodium, Answered - "How much salt is too much? Should I cut back? We asked experts these and other questions about sodium. The researchers found that those who consumed the least amount of sodium had the lowest risk of cardiovascular disease. And as sodium consumption increased, so did cardiovascular risk, a finding that supports the U.S. guidelines."
• Salt-free diet ‘can reduce risk of heart problems by almost 20%’ - "Research has documented how adding salt to food increases the likelihood of cardiovascular disease and premature death. Now experts have established just how big a difference you could make to your heart health - simply by reducing the number of meals to which you add salt or by ditching it altogether."
• Saunas Are Filling Up, but Are They Actually Good for You? - "Sweating in small hot rooms has been a wellness staple for centuries. But don’t believe everything you hear."
• Saunas May Be Good for Blood Pressure - The New York Times.
• Scared of High-Intensity Interval Training? A Heart Monitor Can Make It Fun and Easy - "The popular fitness trend sounds brutal. But a simple tool can make it speed by."
• science of senolytics: how a new pill could spell the end of ageing - "A simple treatment to stave off the health problems of old age could be available in five to 12 years. Here’s how it would work."
• Scientists are one step closer to delaying aging in humans - "Getting old is inevitable, but scientists at the University of California San Diego (UCSD) may be one step closer to being able to delay the aging process."
• Scientists Calculated How Much Longer You Can Live With a Healthy Lifestyle - "Researchers worked out not just how much longer people can live when they have healthy habits, but also how disease-free those years might be."
• Scientists have finally decoded mysteries of the Y chromosome. Here’s why it matters - "Scientists have fully sequenced the Y chromosome for the first time, uncovering information that could have implications for the study of male infertility and other health problems."
• Scientists Identify a Speech Trait That Foreshadows Cognitive Decline - "Can you pass me the whatchamacallit? It's right over there next to the thingamajig. Many of us will experience 'lethologica', or difficulty finding words, in everyday life. And it usually becomes more prominent with age."
• Scientists may have discovered why hair turns grey - "Scientists believe they have discovered the mechanism for hair turning grey, which could help develop treatment to alter cells in order to reverse or halt the process."
• Scientists One Step Closer to a Blood Test that Predicts When a Person Will Die - "Researchers report that, in a group of more than 44,000 healthy patients, their blood test was around 80% accurate in predicting mortality risk within five to 10 years."
• Scientists Say If You Walk This Many Minutes Per Day, You'll Live 11 Years Longer - "New research shows just how much physical activity can extend your life."
• Sea Buckthorn: This Tiny Fruit Has More Vitamin C Than Oranges & Tons of “Beauty Omegas” - "The Benefits of Sea Buckthorn, Explained. Sea buckthorn oil contains contains at least 190 of bioactive substances, or as one study puts it, 'an abundance of active substances which is unique in known vegetable oils' including vitamins A, B1, B2, B6, and C; flavonoids and carotenoids; as well as healthy fats such as omega 3, omega 6, omega 9, and especially omega 7."
• Searching for the Fountain of Youth - "The story of Ponce de León's search for the Fountain of Youth is now, factually speaking, dead. It was too perfect to be true. Modern historians have debunked almost everything about it. In all of his many journeys, Ponce never once made documented mention of the fountain."
• Sebastian Kneipp: The wellness guru that few know - "Most people outside of Germany will not have heard of Sebastian Kneipp. But this 19th-Century priest-turned-wellness-guru is the godfather of some of today's hottest wellness trends."
• Secret to Eating Healthy All Week - "It starts with prepping on Sunday. Wash and cut any vegetables for the coming week. Stock up on cooked rice. Prepare a pot of beans. Have a library of sauces at hand."
• secrets of rewiring your brain for happiness - "Even though 'the pursuit of Happiness' is built into the country’s founding, it seems that many Americans are just not that good at it."
• Seeds, kale & red meat once a month - how to eat the diet that will save the world - "A complete overhaul of what we eat may be the only way to meet the needs of a planet in crisis. So what’s on - and off - the menu?"
• Seeing Blue at Night May Not Be What's Keeping You Up After All - "New research suggests that blue light does not affect a person's 'internal clock.' The findings further our understanding of the effects of light on sleep quality and duration. Previous studies have shown that blue light from devices can damage the eyes and negatively impact sleep."
• Seriously, Juice Is Not Healthy - The New York Times.
• Sharon Osbourne offers Ozempic warning - "Sharon Osbourne is sharing her experience taking Ozempic. She said she endured a few weeks “where I felt nauseous the whole time” and said she was also often thirsty, but had no desire to eat. Ozempic and its sister drug Wegovy work by mimicking a hormone that the body naturally makes to slow the passage of food through the stomach, which helps people feel fuller longer."
• Should a Simple Fitness Check Be Part of Your Checkup? - The New York Times.
• Should I Be Taking Supplements? - "There are thousands on the market, but relatively few situations where they’re proven to be beneficial. Most older adults usually get enough nutrition from their food. But as you age, your requirements for some nutrients increase while your ability to absorb them and your appetite can diminish, so your doctor may recommend a supplement."
• Should I exercise on an empty stomach? We asked the experts - The Telegraph.
• Should I worry about how long I spend sitting down? - "Study after study has found links between poor health and a sedentary lifestyle. How great is the danger - and can you really fix things with exercise or by sitting on a gym ball?"
• Should we be eating three meals a day? - "The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health?"
• should we eat like our ancestors? - "Are eating plans like the paleo diet really healthier - or more ethical - than the way we eat now?"
• Should you be taking vitamin D? - "Vitamin D is said to help stave off fatigue, depression and even cancer. But some experts argue that for people with healthy levels, supplements are not helpful. What’s the reality?"
• Should you freeze your brain? These scientists think it’s worth a shot - "Neuroscientists debate whether it will ever be possible to restore memories from preserved brain structures, but some are keeping the faith. The consensus of the poll of 300 neuroscientists is that there is a 40 per cent probability that we will one day resurrect memories from preserved brain structures - and then, perhaps, eventually fully emulate a brain."
• Should You Delay Your Morning Caffeine? - "Some influencers say that doing so can offer benefits. We looked at the evidence."
• Should You Exercise in the Morning or the Evening? - "When Is the Best Time to Work Out? It’s an age-old question. But a few recent studies have brought us closer to an answer. The case for morning exercise. The case for afternoon exercise."
• Should You Shower in the Morning, or at Night? Yes - The New York Times.
• Should You Take Aspirin Every Day? Here’s What the Science Says - TIME Magazine.
• Signs of cancer can appear long before diagnosis, study shows - "Research into genetic mutations suggests possibility of tests that would detect cancer earlier. Early signs of cancer can appear years or even decades before diagnosis, according to the most comprehensive investigation to date of the genetic mutations that cause healthy cells to turn malignant."
• Silphion - This miracle plant was eaten into extinction 2,000 years ago - or was it? - "Silphion cured diseases and made food tasty, but Emperor Nero allegedly consumed the last stalk. Now, a Turkish researcher thinks he’s found a botanical survivor."
• Simon Cowell says he lost 20 pounds on vegan diet - Page Six.
• Simple eye examination could predict heart attack risk, says study - "Researchers find that patterns of blood vessels in the retina could help identify those likely to experience cardiac problems."
• Simple Rules for Healthy Eating - The New York Times.
• Singapore values both quantity & quality of life - "When it comes to longevity, few places in the world have seen such a drastic jump in life expectancy as the island city-state in Southeast Asia."
• Sit-to-stand (STS): The simple test that reveals how you're ageing - "The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health."
• Sitting All Day Can Cause Dead Butt Syndrome - "The name might make you snicker, but addressing 'gluteal amnesia' can help you avoid chronic pain."
• sitting all day may shorten your life - "Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it. Put simply, uninterrupted sitting is bad for your heart, joints, muscles, metabolism and mental health. The American Heart Association notes that prolonged sitting raises the risk of developing heart disease or stroke, even for those who exercise regularly."
• Sitting Is Bad for Your Health, But Not All Types of Sitting Were Created Equal - TIME Magazine.
• Sitting too much is bad for your health, but offsetting the impact is easy, study shows - "Five minutes of light walking every half hour can help alleviate some of the increased risk that comes with sitting for long stretches of the day, according to the study published Thursday in the journal of the American College of Sports Medicine."
• Skipping Breakfast Associated with Hardening of the Arteries - American College of Cardiology.
• Skipping breakfast could increase risk of heart attacks, study finds - The Telegraph.
• sleep apnea: If your Apple Watch alerts you to sleep apnea, here’s what it means & what to do next - "Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. sleep apnea is a condition that causes a sleeper’s breathing to pause when the muscles of the throat relax too much and the airway collapses."
• Sleep Better at Every Age - "The Centers for Disease Control and Prevention has age-specific recommendations for how much sleep people should get each night. Understanding your sleep needs throughout different life stages - and troubleshooting the problems that arise - can clear the way for a better night’s rest. 'At every major age period in our lives, our sleep is going to shift a little bit.'"
• Sleep, exercise & heart health: The impacts of coffee, according to a new study - "Coffee drinkers get more steps but also less sleep, study finds".
• Sleep: how much do we really need? - "The optimum amount of sleep is supposed to be eight hours a night. Why is shuteye so important - and what happens if we don’t get enough?"
• Sleep this way to add almost 5 years to your life - "Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a new study found."
• Sleep training for adults prevents depression, study finds - "Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults with insomnia, a new clinical trial has found."
• Sleeping less than 6 hours a night in midlife raises risk of dementia 30%, study finds - "If you're trying to get by on about six hours or less of sleep a night during the workweek, you're setting up your brain for future failure, according to a new study published Tuesday in the journal Nature Communications."
• Sleeping pills: What You Need to Know About Sleeping Pills - "A guide to the different types of medications for treating insomnia, their risks and when experts recommend using them."
• Slow Jogging Vs. Fast Walking: What’s the Difference? - "Believe it or not, jogging at a walking pace - or smiling pace, as Hiroaki Tanaka, Japan’s running guru and founder of the Fukuoka University Institute for Physical Activity, describes it - is more vigorous than power walking."
• Small Steps to Improve Your Mental Health in 2023 - "Well’s most popular mental health stories of 2022 are full of insights and guidance to usher you into the new year."
• smart rings: We tested six smart rings & there’s a clear winner - "So which smart ring is the best? To find out, I called in six smart rings currently on the market: the Oura Ring, Ultrahuman Ring Air, Circular Slim, Samsung Galaxy Ring, RingConn, and Evie Ring. Only one ring could rule them all."
• Smartphones may make your headaches worse, study finds - "If you think the time spent on your smartphone could be contributing to a relentless headache, you might be right, a new study finds."
• Smartwatches promised to make us healthier, and they finally might - "Apple and Google's next wearables will be more than glorified pedometers."
• Smoking Fewer Than 5 Cigarettes a Day Damages Your Lungs Almost as Much as Smoking a Whole Pack, Study Says - TIME Magazine.
• Social jetlag - are late nights and chaotic sleep patterns making you ill? - "Waking later at weekends can have the same effect as jetlag – and lead to weight gain, reduced mental performance and chronic illness. But there is a solution."
• Some people are genetically predisposed to gain weight. These 5 tips can help - "The American Medical Association voted to recognize obesity as a disease in 2013. The statistics are familiar: Around 42% of adult Americans are obese, according to the latest numbers from the US Centers for Disease Control and Prevention, and another 31% are overweight."
• Sorry, red wine drinkers: alcohol is only ever bad for your health - "We needn’t be puritanical about having a drink, but we can no longer deny that it harms us, even in small quantities."
• SPF | sun protection factor & how much sunscreen do you really need? Experts answer - "Skin cancer is the most common cancer in the US and while sunscreen abounds in aisles, many aren’t applying it correctly."
• Staying hydrated is linked to lower risk for disease, faster aging & early death, study finds - "You may know that being adequately hydrated is important for day-to-day bodily functions such as regulating temperature and maintaining skin health. But drinking enough water is also associated with a significantly lower risk of developing chronic diseases, dying early or being biologically older than your chronological age, according to a National Institutes of Health study published Monday in the journal eBioMedicine."
• STOP OFFERING SEAT TO ELDERLY PEOPLE ON PUBLIC TRANSPORT - The Independent.
• Stop tying yourself in knots: what stress does to your body & how to beat it - "From migraines to IBS, back pain and hair loss, millions of us suffer health problems triggered by stress and anxiety. Here’s how to deal with them?"
• Stress is shrinking your brain - "Stress might lead to memory loss and brain shrinkage, study says."
• Struggling to quit sugar? You might not be sleeping enough - "If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association."
• Study exposes 10 myths about sleep - "Wake up, people: You're fooling yourself about sleep, study says."
• Study links sugary drinks to male hair loss - "A new Nutrients journal study explored the association between sugar-sweetened beverage (SSB) consumption and Male pattern hair loss (MPHL) in young men in China."
• Study provides new evidence that exercise is not key to weight control - ScienceDaily.
• Study says e-cigarettes increase risk of cancer and heart disease - "No matter how you get your nicotine, it could damage your DNA."
• Study shows how sitting for 8 hours a day can affect your stroke risk - "Adults under 60 who spend most of their days sitting have a higher risk of stroke compared to those who spend more time being physically active, a new study finds."
• Sugar can cause brain damage, claim scientists (but salmon reverses it) - The Telegraph.
• Sugar Content of Popular U.S. Drinks - "This graphic visualizes the amount of sugar in popular drinks, as cubes. According to the American Heart Association (AHA), the average American consumes 17 teaspoons (roughly 71 grams) of sugar per day. This amount is over double the recommended limit of 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men. Sugary drinks especially raise some red flags, as they represent a market of nearly $400 billion in annual sales."
• Sugar rush: how dates went from rare luxury to healthfood sensation - "Once an occasional treat in the UK, dates are now a staple of ‘healthy’ eating. But can something that is 80% sugar really be good for us?"
• SUGAR: THE BITTER TRUTH - Professor Robert H. Lustig explores the damage caused by sugary foods (YouTube).
• Sugary drinks linked to risk of early death - "It's not just soda: Drinking too much fruit juice (or any sugary drink) linked to premature death risk."
• ‘Suicide pod’ could be used in the UK if assisted dying legalised - "A 3D-printed portable machine that suffocates a user with nitrogen at the press of a button could become available if bill passes."
• Sun Protection Factor (SPF) - "SPF is a measure of how much solar energy (UV radiation) is required to produce sunburn on protected skin (i.e., in the presence of sunscreen) relative to the amount of solar energy required to produce sunburn on unprotected skin. As the SPF value increases, sunburn protection increases."
• Sunlight guidelines from 40 years ago may need revision - "Researchers used blood samples from 75 individuals to assess vitamin D levels regarding current sunlight guidelines, which scientists originally based on skin samples. Their results suggest that current sunlight guidelines may need revising. Further calculations and research are necessary before health experts can create new sunlight guidelines."
• Sunscreen: Are You Wearing Sunscreen the Right Way? - "You should wear sunscreen on any exposed parts of your body year-round, regardless of your skin tone, and even on days that are cloudy or cold."
• SUNSCREEN CHEMICALS SOAK ALL THE WAY INTO YOUR BLOODSTREAM - Wired.
• Sunscreen: Do You Really Need Sunscreen Every Day? - "Some worry it robs you of the benefits of sunshine, like vitamin D. We asked experts to weigh in."
• SUNSCREEN: How Sunscreen Became Controversial - "Wearing sunscreen every day sounds like a no-brainer piece of health advice. Research suggests regular sunscreen use reduces the risk of potentially deadly skin cancers like melanoma, as well as visible signs of skin aging. The American Academy of Dermatology states its position in no uncertain terms: Everyone should wear sunscreen every day they’ll be outside. But there’s been mounting pushback to that idea in recent years, mainly due to concerns about the health risks associated with chemicals in many popular sunscreens."
• Sunscreen Is the Only Anti-Aging Product You Need - "The sun’s rays cause the majority of skin changes as you grow older. Here’s how sunscreen helps prevent the damage." The New York Times.
• superbugs could make Covid pandemic look ‘minor’, expert warns - "Common infections will kill millions if drug resistance through misuse of antibiotics is not curbed, says England’s ex-chief medical officer."
• Surviving cardiac arrest: what it's like to come back to life - "Last year the Guardian’s Jonathan Watts underwent a lifesaving operation following a cardiac arrest. He tells Anushka Asthana what it taught him about life and death."
• Swapping salt for substitutes reduces risk of stroke & heart conditions - study - "High blood pressure contributes to around half of all heart attacks and strokes in the UK."

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• Take a Vacation From Exercise? Your Body May Not Thank You - "Two new studies look at what happens when we do not exercise or move around much for a period of time."
• Take a Walk in the Woods. Doctor’s Orders - "'Forest bathing,' or immersing yourself in nature, is being embraced by doctors and others as a way to combat stress and improve health."
• Take This App & Call Me in the Morning - The New York Times.
• Taking a bath isn't just relaxing. It could also be good for your heart, study says - "Ending your day with a hot bath might have more benefits relaxation. It could also lower your risk of heart disease and stroke, a new study finds."
• Talk to Your Doctor About Your Bucket List - The New York Times.
• Tall people at greater risk of cancer, study says - "Tall people are at a greater risk of cancer because they have more cells in their body, new research has suggested."
• Tamiflu Worth Taking? - "The flu is always a nasty foe - and it’s particularly vicious this year. According to the U.S. Centers for Disease Control and Prevention (CDC), there have been at least 12 million flu infections since the fall in the U.S., leading to 160,000 hospitalizations and 6,600 deaths."
• Tech CEO who takes 61 pills a day & eats 70 pounds of veggies a month to stay young forever - "Says he’s never been happier: ‘I pity the previous version of me’. Bryan Johnson takes 61 pills every day, and eats 70 pounds of vegetables every month. He wakes up at 4:30 a.m. and goes to bed at 8:30 p.m. Every hour of his day is regimented by an algorithm built from rigorous bodily monitoring and the science of over 2,000 academic publications."
• term ‘heroin chic’ needs to die - even if skinny-worship rages on - "The aesthetic may be back, but the phrase has dark roots. Industry veterans warn we shouldn’t revert to 90s beauty standards."
• Test Your Body Awareness - "This sixth sense helps you stay balanced and injury free, especially as you age."
• The alarming truth about how sugar ruins your sleep - "It may be second nature to reach for a sweet boost when tired in the evening but this could lead to a disturbed night. How do you kick the habit?"
• The Benefits of Intermittent Fasting - "I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours."
• The best way to brush your teeth - "Brushing your teeth effectively lowers your chances of getting a host of chronic diseases, as well as keeping your teeth and gums healthy. But the majority of us are doing it wrong."
• The big idea: should we eat like our ancestors? - "Are eating plans like the paleo diet really healthier - or more ethical - than the way we eat now?"
• The Case For Sauna Bathing Is Stronger Than Ever - "A new research review has plenty of good news for people who love a good sauna session: Studies overwhelmingly suggest that the relaxing habit is also a healthy one."
• The Customized Drink Is Out of Control - "As cafes grant us the power to cobble together ultra-personalized beverages filled with syrups, powders, fruit chunks, boba and plenty of caffeine, we’re all soda jerks now."
• The damaging effects of 'boreout' at work - "Being chronically bored at work can have damaging consequences - and we need to talk about it more, say experts."
• The damaging resurgence of Heroin Chic - "As the Kardashians ditch their BBLs and curves for a ‘skinnier look’, recent changes in body image trends seem to be reverting back to the 2000s love of the slim physique and heroin chic."
• THE DEVASTATING ALLURE OF MEDICAL MIRACLES - Wired.
• The doctor on your wrist: How smartwatches are saving lives - engadget.
• The downsides to a plant-based diet - "Why the vegan diet is not always green. The vegan diet is widely regarded to be better for the planet than those that include animal products, but not all plant-based foodstuffs have a small environmental footprint."
• The food supplement that ruined my liver - "Jim McCants took green tea capsules in a drive to get healthy in middle age. His doctors now say they left him needing an urgent liver transplant."
• The forgotten medieval habit of 'two sleeps' - "For millennia, people slept in two shifts – once in the evening, and once in the morning. But why? And how did the habit disappear?"
• The great snack divide: should you eat three square meals a day - or 17 tiny ones? - "Scientists are split on how often we should eat. Personally, I always have food in my pockets - fine when it’s rice cakes, less so when it’s cheese."
• The health benefits of a random act of kindness - "This year, 'Random Acts of Kindness' Day falls on Monday, but the foundation behind it wants you to consider being kind every day."
• The Immortals: meet the billionaires forking out for eternal life - "A fascinating and often terrifying new podcast delves into the lengths ‘longevity superstars’ will go to make 90 the new 50, from swapping blood with the young to designing the first ‘post-humans’."
• The inconvenient truth about cancer & mobile phones - The Guardian.
• The ingredients for a longer life - "A handful of small towns have remarkable longevity. What is it about their lifestyle that can increase your chances of living to 100?"
• The invisible addiction: is it time to give up caffeine? - "Caffeine makes us more energetic, efficient and faster. But we have become so dependent that we need it just to get to our baseline."
• The key to depression, obesity, alcoholism & more? Why the vagus nerve is so exciting to scientists - "This ‘electrical superhighway’ helps to control everything from our breathing to our immune system. Could stimulating it transform physical and mental health?"
• The Magic of Olive Oil, Fish & Other Healthy Fats - "Researchers believe that olive oil, the preferred fat source in the Mediterranean diet, may be one of the main contributors to its health benefits. It’s rich in heart-healthy monounsaturated fats and has antioxidant and anti-inflammatory properties that can prevent damage to your cells and blood vessels."
• The medications that change who we are - "They’ve been linked to road rage, pathological gambling, and complicated acts of fraud. Some make us less neurotic, and others may even shape our social relationships. It turns out many ordinary medications don’t just affect our bodies - they affect our brains. Why? And should there be warnings on packets?"
• The Most Promising Alzheimer’s Drug in Years Took a Thrashing From an FDA Advisory Committee - "For several years, doctors and patients have been closely following the development of the drug aducanumab, hoping that it might finally be the first medication to stop the cycle of failure that has been the fate of dozens of Alzheimer’s drug candidates that have come before. If approved, it would become the first treatment for Alzheimer’s."
• The night owl problem: the surprising reason late sleepers are less happy - "It is not just because they are tired and tied to impossible schedules. A new study suggests night owls experience less support from friends and family."
• The price of ‘sugar free’: are sweeteners as harmless as we thought? - "We know we need to cut down on sugar. But replacing it with artificial compounds isn’t necessarily the answer."
• The Right Dose of Exercise for the Aging Brain - The New York Times.
• The rise of the sober curious: having it all, without alcohol - "Influencers are taking a sober second look at drinking culture – but for whose benefit?"
• The Rise Of Wearable Smart Rings - "The leader in this area is the Oura Ring, which started as a Kickstarter project in 2015. It went through two models before the Ring 3, introduced in 2021, took off, and to date, it has sold 2.5 million rings. The Oura Ring 4 could be released by the end of 2024."
• The Science Behind the Dreaded Red Wine Headache - "A compound in grape skins called quercetin might disrupt alcohol metabolism, causing some people to get headaches after drinking red wine, a lab study suggests. That pain may stem from a compound called quercetin, which disrupts the body's ability to break down alcohol, scientists have discovered. Quercetin is an antioxidant found in fruit and vegetables, including grape skins, and some people take it as a supplement for its purported health benefits."
• The secret to a long & healthy life? Eat less - "Permanently cutting the daily calories you consume may turn out to have a profound effect on your future life, according to some tantalising scientific studies."
• The Secret To Better Gut Health & Boosted Brain Function? It Could Be Your Morning Cup Of Coffee - "The energising benefits of coffee are well documented, but less so is its impact on everything from improving your gut health to reducing inflammation and protecting against liver disease. Keep reading for all of the benefits of your daily brew."
• The secret to longer life: a diet that also benefits the planet - "The plant-heavy, meat-light ‘planetary health diet’ was associated with a reduced risk of every leading cause of death and a lower carbon footprint. It would mean more than a doubling in consumption of healthy food including fruits, vegetables, pulses and nuts, and a halving in red meat. 'Shifting how we eat can help slow the process of climate change,' Willett said. 'And what's healthiest for the planet is also healthiest for humans.'"
• The Secret To Self-Care & Why You Should Prioritize It Today - "As stress and anxiety play a significant role in many Americans’ lives, the national corporate wellness market could reach an estimated $15.5 billion by 2024. But how effective are costly meditation retreats, goat yoga classes and scented candles when it comes to quieting our minds and relaxing our bodies in today’s fast-spinning world?"
• The Secrets to Enhancing Memory for Everyone - "Researchers explore the intricate mechanisms of memory and debunk common myths about its function."
• The Simplest Way to Drastically Improve Your Life: More Sleep - "Sleep deprivation is the invisible ceiling to how good life can be."
• The strength secret: how to get seriously fit from scratch - in 12 easy, enjoyable steps - "Start with walking in January - then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn."
• The stress secret: 12 ways to meditate - without actually meditating - "Many people struggle with classic forms of meditation, but its benefits are still available. From writing and drawing to pottery or singing, here are everyday ways to find peace."
• The surprising benefits of fingers that wrinkle in the bath - "The skin on our fingertips and toes shrivels like prunes when soaked for a few minutes in water. But is this an adaptation that occurred to help us in our evolutionary past? And what can it reveal about your health today?"
• The Surprising Secrets to Living Longer - And Better - TIME Magazine.
• The Surprising Way to Resist the Lure of Junk Food - TIME Magazine.
• The truth about caffeine: how coffee really affects our bodies - "Every day, around the world, 2bn cups are consumed. But what actually happens after you swallow that first mouthful? Here is everything you need to know."
• The truth about eating eggs - "Are eggs helpful to our health... or a cause of heart disease? BBC Future examines the evidence."
• The truth about how often you should wash your hair - "A report about a cancer-causing chemical being detected in some dry shampoos may have led you rethink your hair care routine. But experts say there isn’t a one-size-fits-all answer to how often you should wash your hair - or what you can do to maintain it on off days."
• The truth about hydration: should you drink eight glasses of water a day? - "The 8×8 rule has become a health goal for many. But when it comes to healthy skin, eyes and having bags of energy, the research tells another story."
• The truth about saturated fat - "Mainstream science says eating too much saturated fat raises cholesterol and the risk of heart disease, so why are some diet trends encouraging people to eat more of it?"
• The Truth About Tuna - "How much should you worry about mercury in tuna and other seafood? Experts weigh in."
• the truth behind the weight loss drug that makes food repulsive - "In Beverly Hills’ doctors offices, celebrities are clamoring for Ozempic prescriptions - but what are the costs of the supposed wonder drug?"
• The unintended benefits of vaccination - "The mystery of why some vaccines are doubly beneficial. Vaccines have been providing a kind of hidden, unintended protection for over a century. Now scientists are racing to find out how it works."
• The weedkiller in our food is killing us - "Growing research show that glyphosate, one of the most widely used herbicides in the US, causes cancer."
• Therapy is more than lying on a couch & talking. Here are 5 ways it can boost happiness - "When it comes to physical health, most of us don’t hesitate too long to get help for injuries such as a broken bone or a burn. But when it comes to emotional health, there often is a delay, possibly resulting in a bigger mental health crisis."
• There is a link between the meat you eat & a chronic disease, according to new research - "Worried about your type 2 diabetes risk? You might want to look at the kinds of meat you are eating, according to a new study."
• These Apps Turn Your Apple Watch Into a Fitness Tracking Machine - "If you're training or just looking to step up your workout game, these tools take your wearable to the next level."
• These Christmas trees may improve your health - "Exposing yourself to a natural environment is known to reduce psychological stress, according to a 2018 study published in Behavioral Sciences. One study found that forest bathing reduced people's cortisol levels, the hormone responsible for stress."
• These Devices Save Lives, but Almost Nobody Has One at Home - "While researchers are divided over whether more people should have automated external defibrillators at home, those who have used one have no doubts."
• These diets may reduce cancer, heart disease & early death, according to a 20-year review - "Certain vegetarian diets significantly reduce risk of cancer, heart disease and death, study says. Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new 'umbrella' analysis of more than 20 years of research. An umbrella review looks at existing metanalyses of large numbers of studies, providing a high-level view of existing research on a topic."
• These Fitness Apps Just May Make You Give Up The Gym Permanently - "Sure, social distancing means fitness classes are cancelled and gyms are closed. But that doesn’t mean you have to stop working out. In fact, experts believe it’s more important than ever."
• These Nutrients Can Strengthen Aging Bones - "'Bone loss is a natural part of getting older, but prioritizing certain foods can help slow the process down. Exercise and a nutrient-rich diet with adequate calcium, vitamin D and protein are the foundation stones for healthy bones.'"
• THESE PROTEIN PICKER-UPPERS KEEP YOUR CELLS CLEAN & HEALTHY - Wired.
• Things really do feel better in the morning, study finds - "Life satisfaction was highest, on average, between about 6am and 8am, while reports of depressive symptoms were at their lowest during the same early portion of the day. Similarly, happiness peaked at 6am and dipped at around 10am. People then rallied in the early evening, reaching another high at about 6pm."
• Think you're OK because you only drink on weekends? Think again, study says - "'What this means is that an individual whose total consumption is seven drinks on Saturday night presents a greater risk profile than someone whose total consumption is a daily drink with dinner, even though their average drinking level is the same.'"
• Thinking of going vegan? What you need to know first - "Adopting a vegan diet has grown increasingly mainstream in recent years. According to a 2017 study, as many as 6% of US consumers say they are vegan, compared to just 1% in 2014."
• This is how long it takes your body to fall out of shape when you stop exercising - "Getting in shape isn't easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become 'unfit' much faster than it took us to actually get in shape."
• 'This makes Chinese medicine look bad': TCM supporters condemn illegal wildlife trade - "Experts warn the exploitation of endangered animals such as pangolin and tiger is tarnishing the industry."
• Those 2-Minute Walk Breaks? They Add Up - The New York Times.
• Time Flies Faster as We Age & How to Slow It Down, According to Experts - "Ever wondered why the summers of your childhood felt endless, but now the years seem to vanish in an instant? It’s not just nostalgia - there’s actual science behind this mysterious shift. From the way our brains process memories to how routine dominates adult life, experts have uncovered surprising clues. The Brain's Processing Speed This creates a fuller sense of time. However, as we age, neural complexity slows this processing."
• Timeshifter - since 2018. "The Jet Lag App. Travel is part of your life. Jet lag doesn't need to be." Optimize your sleep, health, and quality of life. Timeshifter Apps for Jet Lag & Shift Work. Discover circadian science with Timeshifter, and learn more about our popular jet lag app and our upcoming app for shift workers.
• Tired? Here’s How to Know if You’re Sleep Deprived - "The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem."
• To live your best life, live the life you evolved for - CNN Health.
• To Lose Weight, Eating Less Is Far More Important Than Exercising More - The New York Times.
• To Move Is to Thrive. It’s in Our Genes - "A need and desire to be in motion may have been bred into our DNA before we even became humans."
• To Take Care of Your Health, Measure Your Waist - The New York Times.
• Tomatoes are the perfect no-cook food for a heat wave - "On their own, tomatoes are just what the doctor ordered. 'Raw tomatoes are a source of lycopene, an antioxidant, and they're also a good source of vitamin C, potassium, and folate,' said Lauren Manganiello, a registered dietitian and sports nutritionist in Long Island, New York."
• ‘Too much’ nitrite-cured meat brings clear risk of cancer, say scientists - "Call for UK government ban of chemical in processed meat such as bacon and ham after mice tumours study."
• too much sleep is worse than not enough - "More than 10 hours increases risk of heart disease by 41%, a study says. Surprised? That’s because we assume ‘delinquent’ choices are less virtuous."
• Top 5 Diets to Try in 2018, According to Experts - TIME.
• Top dental health tips: Don't rinse - "Don't rinse after brushing and other tips for better dental health."
• Top UK scientist urges people to take vitamin D supplements - "Geneticist Steve Jones, formerly a sceptic, says case for doing so is overwhelming."
• Toxic ‘forever chemicals’ are contaminating plastic food containers - "Harmful PFAS chemicals are being used to hold food, drink and cosmetics, with unknown consequences for human health."
• Tracking blood sugar with your Apple Watch just got way easier - "A company called Dexcom manufactures, produces, and distributes continuous glucose monitoring systems (CGM) that help those who need to manage diabetes. It’s one of the more prominent and popular brands for CGMs, and it’s making it even easier to monitor your blood sugar levels with an Apple Watch even when your iPhone isn’t nearby."
• Trouble falling asleep at night? Chase that daytime light, study shows - "Published online Dec. 7 in the Journal of Pineal Research, the study found that UW students fell asleep later in the evening and woke up later in the morning during - of all seasons - winter, when daylight hours on the UW’s Seattle campus are limited and the skies are notoriously overcast."
• Trusted health advice - healthdirect.
• Two or more chronic health problems in middle age ‘doubles dementia risk’ - "Risk 2.5 times greater for those with multimorbidity at age 55, long-term study of 10,000 Britons reveals."

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• Ultraprocessed Food - "They’re clearly linked to poor health. But scientists are only beginning to understand why. In a large review of studies that was published in 2024, scientists reported that consuming UPFs was associated with 32 health problems, with the most convincing evidence for heart disease-related deaths, Type 2 diabetes and common mental health issues like anxiety and depression."
• Ultra-processed food (UPF) is directly linked to 32 harmful effects to health - including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health and early death, according to the world’s largest review of its kind.
• Ultraprocessed food is essentially predigested, leading to weight gain & more, experts say - "You may be eating predigested food. Here’s why."
• Ultra-processed food raises risk of heart attack & stroke, two studies show - "Research presented to annual meeting of European Society of Cardiology prompts calls for action."
• Ultra-processed foods: 19 things everyone needs to know - "The risks are becoming ever more evident. Here is how to recognise UPFs and find healthier alternatives."
• Ultra-processed foods could damage your brain, Harvard study says - "Scientists link consumption of such foods with memory problems, stroke and dementia and suggest production methods are to blame, not just calorie content."
• ultra-processed foods have a calorie problem - "How we process a calorie depends on genetics, hormones and the food it’s in. The trouble is that 50% of our calories come from ultra-processed foods - everything from biscuits to hummus."
• Ultra-processed foods linked to cancer & early death, studies find - "Eating a lot of ultraprocessed foods significantly increases men's risk of colorectal cancer and can lead to heart disease and early death in both men and women, according to two new, large-scale studies of people in the United States and Italy published Wednesday in British medical journal The BMJ. Ultraprocessed foods include prepackaged soups, sauces, frozen pizza, ready-to-eat meals and pleasure foods such as hot dogs, sausages, french fries, sodas, store-bought cookies, cakes, candies, doughnuts, ice cream and many more."
• Ultraprocessed foods make up to 70% of the US food supply. How to reduce your intake - "By now, many people have heard that a diet packed with ultraprocessed foods is not good for us. They have been linked to a host of ills, including obesity, diabetes, cardiovascular disease, cancer, depression, cognitive decline and stroke - they even appear to increase our chance of early death."
• Ultra-processed foods need tobacco-style warnings, says scientist - "UPFs should also be heavily taxed due to impact on health and mortality, says scientist who coined term."
• Ultra-processed US foods are ultra-bad for you. Here’s what to know - "A growing number of grocery-store foods, from fruit-flavored yogurts to packaged bread, are being tied to health concerns."
• Understanding Heart Zone Training: All You Need to Know - "Heart zone training is a confusing concept for many cyclists. It does not help that most of the information available online is complicated. This is frustrating for bike riders who want to try it. Heart zone training opens a whole new world of health benefits, even for the average cyclists."
• US foods are increasingly full of nano-scale additives - "'I wash all my food like crazy': scientists voice concern about nanoparticles."
• Using olive oil instead of these foods could add years to the life of your heart, study says - "The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish and olive oil have been shown to strengthen bones, improve brain health and reduce the risk for some cancers, diabetes, high cholesterol, heart disease and stroke."

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• Vegan diet can help overweight people shed pounds, study shows - "Eating vegan for 12 weeks also led to lower blood sugar levels in overweight people or with type 2 diabetes."
• Vegan diet massively cuts environmental damage, study shows - "Detailed analysis finds plant diets lead to 75% less climate-heating emissions, water pollution and land use than meat-rich ones."
• Vegan diet may reduce biological age, twin study finds - "'The vegan diet appeared to turn back the clock on certain ageing processes within just eight weeks,' said Dr Lucia Aronica of Stanford University, one of the lead authors of the study. 'If our biological clock ticks slower, we might have a better chance of staying healthy for longer.'"
• Veganism: the key to good gut health? - "Giving up meat and dairy is promoted as having many health benefits. It may also play a crucial part in maintaining a healthy gut biome."
• Vegetarian & meat-eating children have similar growth & nutrition but not weight, study finds - "If you're wondering how your child might fare on a vegetarian diet, a new study offers some factors to consider. Children eating a vegetarian diet and children who ate meat were similar in terms of growth, height and nutritional measures, but vegetarian children had higher odds of being underweight, according to a study published Monday in the journal Pediatrics."
• Vegetarian women more likely to fracture hips in later life, study shows - "Research suggests some vegetarians may not get sufficient nutrients for good bone and muscle health."
• Vegetarians might have higher risk of stroke than meat eaters, study says - "Non-meat diets have soared in popularity with many people ditching beef, pork and chicken in pursuit of health and environmental benefits and concerns about animal welfare. However, a new study suggests that vegetarians and vegans may be at a higher risk of stroke than their meat-eating counterparts - although those who don't eat meat have a lower chance of coronary heart disease, according to the new paper, published in the medical journal the BMJ on Wednesday."
• Venting Doesn't Reduce Anger, But Something Else Does, Study Finds - "Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. Research team said it found little evidence that venting helps."
• Very Brief Workouts Count Toward 150-Minute Goal, New Guidelines Say - "New federal exercise recommendations include the first-ever federal activity parameters for 3-year-olds, as well as a few surprising omissions."
• Viagra could be used to treat Alzheimer’s disease, study finds - "US scientists say users of sildenafil - the generic name for Viagra - are 69% less likely to develop the form of dementia than non-users."
• Vinegar is the latest health drink phenomenon – but does it strike a sour note? - "It has been claimed that vinegar-based drinks can improve digestion, reduce cholesterol and aid weight loss. No wonder supermarkets are filling up with them."
• Vitamin D & fish oil supplements may help prevent autoimmune disease, study says - "aking daily vitamin D and fish oil supplements may help protect older adults from developing autoimmune disorders such as rheumatoid arthritis, psoriasis, thyroid diseases and polymyalgia rheumatica, an inflammatory disease that causes muscle pain and stiffness in the shoulders and hips, a new study found."
• vitamin D? - "Vitamin D is said to help stave off fatigue, depression and even cancer. But some experts argue that for people with healthy levels, supplements are not helpful. What’s the reality?"
• Vitamin D: Deficiency, food sources & what you need to know - CNN Health.
• Vitamin D is the antiaging supplement of choice for scientists & longevity investors - "Vitamin D is an essential nutrient our bodies use to help us absorb calcium. As people age, it gets more difficult for them to use the vitamin D they get from food and the sun."
• Vitamin D supplements don't improve bone health, major study finds - "The study found that vitamin D supplements did little to help fractures, falls and bone density."
• Vitamin K found in some cheeses could help fight Covid-19, study suggests - "Scientists in Netherlands explore possible link between deficiency and Covid-19 deaths."
• Vitamins & Supplements Can't Replace a Balanced Diet, Study Says - "A new study says that nutrients from supplements aren't as good for you as nutrients from food. You're better off eating healthy food."
• VO2 max is like a '401(k) for longevity' - "Here's how to invest in it for better heart health and a longer life."
• VO2 max: This Test Might Be the Best Way to Track Fitness & Longevity - "VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours? Fitness is full of numbers meant to help you become faster and stronger. There's your mile run time, your resting heart rate and measures of strength and flexibility. But perhaps the gold standard is VO2 max."

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• Walk, Jog or Dance: It’s All Good for the Aging Brain - The New York Times.
• Walking: 20 benefits of walking for 30 minutes every day - "Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels. Furthermore, it boosts energy, enhances brain function, strengthens bones and muscles, and improves overall quality of life, making it a simple yet powerful habit. Walking is therapeutic in itself."
• Walking can lower risk of early death, but there’s more to it than number of steps, study finds - "Put on your walking shoes and don’t forget your step counter: You can reduce your risk for cancer, heart disease and early death by getting up to 10,000 steps a day, but any amount of walking helps, according to a new study. Health benefits rose with every step, the study found, but peaked at 10,000 steps - after that the effects faded. Counting steps may be especially important for people who do unstructured, unplanned physical activity such as house work, gardening and dog walks."
• Walking faster may help you live longer. Experts say to aim for this pace - "Walking at this pace is associated with a reduced risk of death - regardless of the number of steps taken per day, researchers say. How many steps should you walk a day for optimal health? Recommendations vary widely, making any answer seem like a shot in the dark, at best. An international study published last year in the Journal of the American College of Cardiology offers some more concrete advice, with a twist."
• Walking faster may reduce your risk of abnormal heart rhythms, study finds - "You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace."
• Walking Is the Superior Form of Exercise - "Abandon your punishing fitness plan! For true physical and existential salvation, nothing beats a good walk, argues author Will Self."
• Walking Just 30 Minutes a Day Will Probably Help You Live Longer, Study Says - TIME Magazine.
• Walking vs. running: For the same distance, which consumes more energy? - "Perhaps not surprisingly, running consumes more energy than walking for the same distance covered. But why?"
• Want to Eat Less Meat? Try Something Sour - "Chickpeas and plantains get a piquant punch with a vinegar-rich escabeche."
• Want to Live Longer & Healthier? Peter Attia Has a Plan - "Modern medicine has been a miracle for healthy aging. But what if we’re still thinking about the subject of living better for longer all wrong? That’s the premise of Dr. Peter Attia’s book, 'Outlive: The Science & Art of Longevity,' which he wrote with Bill Gifford and has been a runaway best seller since it was published this spring."
• Want to live longer? Eat more fiber - "High-fiber diet linked to lower risk of death and chronic diseases."
• Want to live longer? You may want to ditch these drinks - "Brace yourself, lovers of diet sodas and sugary drinks. It's more bad news and yet another reason to consider ditching your favorite soda or soft drink."
• Want to Live Longer? For Just 30 Minutes a Day, Do Anything Else But Sit - "A new study says trading sitting for any level of physical activity for just 30 minutes a day could help you live longer."
• Want to Live Longer? Science Says to Do These 5 Things - TIME Magazine.
• Want to Stay Healthy as You Age? Let Go of Anger - "Anger can be a normal and healthy emotion. But a new study says that anger, more than sadness, may have more damaging effects for seniors."
• We are what we eat, so we’re right not to trust what goes into American food - "Forgoing our links with European suppliers makes no sense economically or health-wise."
• We're drowning in a sea of salt. The FDA says we have to help save ourselves - "'I never add salt to my food at home or in restaurants. Nor do I add salt to any recipe while I'm cooking. I'm well aware of the link between salt, high blood pressure and heart disease, which is the leading killer of American men and women. Yet I am still getting over the recommended daily limit of 2300 milligrams of sodium by eating out or by adding processed or prepared ingredients to the meals I make.'"
• We're nowhere near reaching the maximum human life span, controversial study suggests - "Human longevity records may be broken in the next few decades, a new modeling study suggests."
• We're quitting smoking, so why is big tobacco booming? - video - "Smoking rates are falling in the UK, US and much of Europe. Forty-five per cent of Brits smoked in the 60s and 70s, compared with just 15% today. You would think this was bad news for cigarette profits, but tobacco companies are making more money than ever. They claim they no longer market traditional cigarettes, but behind-the scenes tactics suggest otherwise. Leah Green explains how the most successful business enterprise in history has weathered its fall from grace."
• Wearable smart rings: The Rise Of Wearable Smart Rings - "The leader in this area is the Oura Ring, which started as a Kickstarter project in 2015. It went through two models before the Ring 3, introduced in 2021, took off, and to date, it has sold 2.5 million rings. The Oura Ring 4 could be released by the end of 2024."
• Wegovy: You’ve Lost Weight Taking New Obesity Drugs. What Happens if You Stop? - "Many patients are eager to discontinue Wegovy or Zepbound when their weight loss plateaus. But doctors say it’s difficult to go cold turkey."
• Weight gain in children & adults linked to 100% fruit juice, study says - "'One fundamental problem with juice is quantity; consuming fruit this way makes it so easy to overdose. How often do we eat three oranges? Yet, a glass of OJ is about three oranges that can be consumed in a minute or two, and that will add many calories and lead to a spike in blood glucose.'"
• Weight-loss jabs could ‘slow down the clock’ on biological ageing - "Scientists say semaglutide, also known as Ozempic or Wegovy, has ‘far-reaching benefits beyond what we initially imagined’."
• Weight loss may mean a risk of death for older adults, study shows - "As much as people may celebrate their own weight loss, it is not always healthy. A new study shows that weight loss in older adults is associated with early death and life-limiting conditions. Weight gain, on the other hand, was not associated with mortality, according to the study published Monday in JAMA Network Open."
• Weight-loss techniques can halve meat consumption, Oxford trial finds - "Researchers tap into self-regulatory methods such as setting goals and keeping a diary. Setting daily meat reduction goals and keeping an online diary of intake helped frequent meat eaters to halve their consumption in just over nine weeks, a trial has found."
• weight workouts: I’m a personal trainer. These are the weight workouts I recommend, especially as you age - "From dumbbell lunges to strolls with ankle weights, here are the best weighted workouts worth performing regularly for overall strength - especially as you get older. Plus, we recommend the exact gear to help you master them."
• What 7 Sleep Experts Do When They Can’t Fall Asleep - TIME Magazine.
• What banned substances might be hiding in your groceries? - "If you live in the US, your grocery store is full of substances banned in Europe. Use our handy tool to find out what they are and how to avoid them."
• What does spending more than a year in space do to the human body? - "Nasa astronaut Frank Rubio has just returned from a record-breaking 371 days in space onboard the ISS, but the trip may have altered his muscles, brain and even the bacteria living in his gut."
• What drinking alcohol means for your cancer & death risk - CNN health.
• What experts say about the best time to exercise - "For everyone who hates setting their alarm an hour earlier to hit the gym, scientists may have some good news. Afternoon workouts lead to better outcomes for some people, according to a study published this year. The study, which looked at men who are at risk for or diagnosed with Type 2 diabetes, found that participants who exercised in the afternoon experienced more metabolic benefits as well as more positive effects on their exercise performance and fat mass compared to participants who exercised in the morning."
• What happens to your body in extreme heat? The main signs of heatstroke - "The death of Dr Michael Mosley on the Greek isle of Symi shows that high temperatures pose a serious health risk, regardless of your age or physical condition."
• What happens when we stop exercising? - "How soon do we become unfit when we stop exercising? It can take months of hard work to build up fitness, but while your strength can quickly fade if you stop exercising, you might not have to start from scratch again."
• What Happens When You Quit Caffeine? An Expert Explains The Hidden Benefits - "Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still regularly consume caffeine since it's found in everything from fizzy drinks and cold remedies to decaf coffee and chocolate. Caffeine withdrawal can cause headaches, fatigue and tiredness. This is because the body develops a tolerance to caffeine. Caffeine binds to a receptor in the brain used by adenosine. The binding of caffeine to these receptors causes the body to delay the onset of fatigue."
• What Have We Learned From Centuries of Chasing Immortality? - "People, and men in particular, have long mixed solid science and serious quackery in the pursuit of longevity."
• What if the Placebo Effect Isn’t a Trick? - "New research is zeroing in on a biochemical basis for the placebo effect - possibly opening a Pandora’s box for Western medicine."
• What is a high-protein diet & will it help you lose weight? - "Can you eat too much protein? While the macronutrient is an essential part of any diet, dietitians say quality is just as important as quantity."
• What Is Intermittent Fasting & Is It Actually Good For You? - TIME Magazine.
• What Is Ozempic & Why Is It Getting So Much Attention? - "More people are turning to a diabetes medication to induce weight loss - but experts say it’s not a miracle drug."
• What is Ozempic Face? - "Only two other drugs have been on the tip of everyone’s tongue before this: Botox and Viagra. The diabetes drug has become a hot topic among moneyed weight watchers from Malibu to Madison Avenue."
• When Is the Best Time to Work Out? - "It’s an age-old question. But a few recent studies have brought us closer to an answer."
• What is the healthiest way to walk? We ask an expert - "Annabel Streets, author of 52 Ways to Walk, on how to get the most out of walking – for both your mental and physical health."
• What Is the Ideal Retirement Age for Your Health? - "Average life expectancy has risen by 16 years since the national retirement age was set at 65. We asked health experts when they think people should stop working now." The New York Times.
• What it’s like to wear the Dyson Zone around an NYC covered in wildfire smoke - "Things didn’t go the way I thought they would, but then again, what sort of gadget would be equipped for something like this?"
• What passing gas can say about your health - "Gas isn’t as much of an indicator of gut health as bowel movement frequency and texture. But dietary choices can lead to more or less gas, and there are certain points at which gas is worth mentioning to a doctor."
• What Poisons Are in Your Body? - The New York Times.
• What salt, sugar, red meat & alcohol really do to your body - "We know they’re not good for us, but what’s the latest science on their impact on our health?"
• What to drink to help you sleep - "When winding down you might enjoy sipping a beverage before bedtime, but are there any drinks that could be particularly helpful or harmful for quality sleep?"
• What to Eat & Drink for a Good Night’s Sleep - "Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep."
• What too much alcohol can do to your health - CNN Health.
• What we aren't eating is killing us, global study finds - "Which risk factor is responsible for more deaths around the world than any other? Not smoking. Not even high blood pressure. It's a poor diet."
• What We Know About Diet & Weight Loss - "After decades of research, there are shockingly few firm conclusions."
• What We Know About Multivitamins & Memory - "New research suggests a daily vitamin can improve cognition. But that doesn’t mean everyone should take one. A new study reported that adults 60 and older who took a daily multivitamin for two years scored higher on memory and cognitive tests than those who took a placebo - a rare example of a clinical trial finding that a nutritional supplement might actually benefit healthy people."
• What You Need to Know About Sleeping Pills - "A guide to the different types of medications for treating insomnia, their risks and when experts recommend using them."
• What you should know to master portion control, according to an expert - "Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in sizes up to five times larger than when they were first introduced, according to a December 2021 study in the American Journal of Public Health."
• What Your Blood Tells You About Cancer - "Blood tests can tell us a lot about what’s going on in our bodies—from whether we’re eating too much sugar to whether we’re harboring any infectious diseases. Scientists lately have been working on ways to use similar diagnostic tools for cancer, which have the potential to dramatically increase the amount of information doctors use to figure out the best treatments for their patients."
• What your fingernails can reveal about your health - "Fingernails help protect the underlying skin from injury, and they also come in handy when you want to scratch an itch or peel a satsuma. But what do they reveal about your health?"
• What Your Heart Rate Can Tell You About Your Fitness - "Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it."
• What's the best time of the day to exercise? - "There is growing evidence that the time of day we exercise makes a difference to our performance and health, but can we train our bodies to peak at different times of the day?"
• What's the Best Way to Clear Ear Wax? - "Cotton swabs may feel the most satisfying, but there are safer and more effective alternatives. Dr. Quimby recommended wiping the outer ear (called the pinna) with a moist washcloth, just as you would wipe other parts of your body. 'Clean the outer part you can get to, but nothing deeper,' she said."
• What's the Least Amount of Exercise I Can Get Away With? - "Here’s how low you can go, according to experts. Getting there may require changing how we define exercise in the first place."
• What’s The Real Ideal Distance To Walk Every Day To Get Back In Shape? - "For those getting started on their fitness journey, aiming for about 10,000 steps per day is a great baseline. This translates to around 7 to 8 kilometers, helping you burn approximately 300 to 400 calories daily."
• What’s Your ‘Biological Age’? - "Is Biological Age Testing Accurate or Useful? New tests promise to tell you if you have the cells of a 30-year-old or a 60-year-old. Here’s what to know about them."
• Whatever the Problem, It’s Probably Solved by Walking - "Walking is the worst-kept secret I know. Its rewards hide under every step. Hippocrates proclaimed that 'walking is man’s best medicine.' The good doctor also knew that walking provided more than mere physical benefits when he suggested: 'If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.' He was alluding to what so many who came after would attest, that walking not only nourishes the body but also soothes the mind while it burns off tension and makes our troubles recede into a more manageable perspective. Søren Kierkegaard agreed when he confessed, 'I know of no thought so burdensome that one cannot walk away from it.' And Charles Dickens was even more direct. 'If I could not walk far and fast,' he wrote, 'I think I should just explode and perish.'"
• When Is the Best Time to Work Out? - "It’s an age-old question. But a few recent studies have brought us closer to an answer."
• When We Eat, or Don’t Eat, May Be Critical for Health - "A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms."
• where in the eu do people enjoy the longest healthiest lives? - "Malta boasts nearly universal health coverage, and older adults are less likely to have chronic health conditions than elsewhere in the EU. How to age well: People in these countries enjoy the longest years of healthy life in the EU."
• Why an Apple Watch with EKG matters - "The FDA has approved the EKG feature, meaning the watch can be used as a medical device."
• Which drink is best for hydration? Hint: It isn’t water - "You can always reach for a glass of water - but plain H20 isn’t the most hydrating beverage around, according to a study from Scotland’s St. Andrews University that compared the hydration responses of several different drinks. The researchers found that while water - both still and sparkling - does a pretty good job of quickly hydrating the body, beverages with a little bit of sugar, fat or protein do an even better job of keeping us hydrated for longer."
• Which Exercise Burns the Most Calories? Here's What Science Says - "These are the best workouts for burning the most calories in the shortest amount of time."
• Which kinds of foods make us fat? - The New York Times.
• Which Type of Exercise Is Best for the Brain? - The New York Times.
• WHO preparing for nuclear war? - "Health body publishes list of medicines for nations to stockpile in case of 'radiation or nuclear emergency' as EU warns 'Russia is at war with the West.'"
• WHO says soda sweetener aspartame may cause cancer, but it’s safe within limits - "The World Health Organization classified the soda sweetener aspartame as a possible carcinogen, but said the designation is based on limited evidence and more research is needed. The WHO said aspartame is safe to consume within a daily limit of 40 milligrams per kilogram of a person’s body weight. An adult weighing 70 kilograms or 154 pounds would have to drink more than nine to 14 cans of aspartame-containing soda daily to exceed the limit and potentially face health risks."
• WHY 98.6 DEGREES ISN’T A ‘NORMAL’ BODY TEMPERATURE - "Your temperature might never be 98.6 - and that’s normal. Since the start of the COVID-19 pandemic, many of us have worked a new routine into our lives: temperature taking. It’s understandable since fever is an extremely common symptom of the disease. But if you take your temperature regularly, you’ve probably noticed that your body is rarely 98.6 degrees Fahrenheit (or 37 degrees Celsius). In fact, your temperature is probably all over the place. The tyranny of 98.6 must end."
• Why a hotter world will be bad for our health - "From the strain extreme heat puts on your heart to the damage it may do to your mental health, not to mention the increased air pollution, the forecast isn’t good."
• Why a workout is good for your gut bacteria - "The rich microbiota flourishing inside us may play a far greater role in the way exercise improves our health than previously thought."
• Why Am I So Congested All the Time? - "Seasonal allergies, pet dander, temperature changes and sinus infections are just a few potential triggers for this common problem. Here’s what experts say can help."
• Why are there more women vegans? - "The mystery of why there are more women vegans. When women hold two incompatible beliefs, they’re more likely to change their behaviour to reconcile them. Men, by comparison, tend to dig themselves in."
• Why aren't we living longer? - "For the best part of two centuries people's life expectancy has been improving at a pretty rapid and consistent rate."
• Why being kind could help you live longer - "What can kindness do for you? Give you a warm glow perhaps, or a feeling of well-being? While that may be true, scientists and academics at a new research centre say it can do much more - it can extend your life."
• Why calories in alcohol are extra-fattening - "Did you know that a glass of wine can have the same calories as four cookies? How about a pint of lager - surprised to hear it’s often the calorific equivalent of a slice of pizza?"
• Why Chocolate May Be Good for the Heart - The New York Times.
• Why coffee could be good for your health - "In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health."
• Why do humans drink animal milk? - "Humans didn’t start out being able to digest animal milk - but now many populations do. Why has evolution favoured tolerating dairy?"
• Why Do I Gain Weight When I Exercise? - The New York Times.
• Why do our bodies age? - "As we develop new cures for diseases and life expectancy continues to increase, will we eventually be able to live forever? Professor Kaare Christensen from Denmark’s Ageing Research Centre argues that over time, damage to the body’s cells, molecules and organs are causing the rapid onset of ageing."
• Why Do Women Live Longer Than Men? - "By understanding the reasons, scientists hope to help both sexes age better."
• Why Does Exercise Guard Against Cancer? Inflammation May Play a Role - The New York Times.
• Why does world’s tallest populace seem to be getting shorter? - "Dutch people born in 2001 are not as tall as previous generation – is it genetics, migration or nutrition?"
• Why Everything We Know About Salt May Be Wrong - The New York Times.
• Why Extreme Heat Is So Bad for the Human Body - "Heatstroke happens when the body reaches a core temperature of at least 104° F, which can lead to organ failure, brain damage, and even death."
• Why fasting can be good for you - "The benefits of intermittent fasting the right way. Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less frequently?"
• Why Humans Cry - "We’re the only species that sheds emotional tears, but much about them remains an enigma."
• Why interval training is so effective - "For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or lunges, followed by recovery time. A HIIT routine can torch more calories than a traditional endurance workout while being performed in a shorter amount of time."
• Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar - "We’ve become convinced that if we can eat more healthily, we will be morally better people. But where does this idea come from?"
• Why it's never too late to start lifting weights - "Older people benefit hugely from resistance exercises, new research has found. Here’s the best way to start, without even leaving your chair."
• Why keeping calm & carrying on exercising can help back pain - "When it hurts to walk, bend or even sit, it’s tempting to lie down until your spine sorts itself out. But moving can be the key to getting better."
• Why looking at awe-inspiring art could lead to a happier, healthier life - "It may be a sunset, a stirring orchestral number or a striking painting - whatever gives you goosebumps or makes you shed a tear. Experts believe that consistently seeking out these awe-inspiring experiences could lead to a significantly happier and healthier life."
• Why noise pollution is bad for your heart - "The roar of traffic, aircraft and even ringing telephones are linked to negative health effects. Now scientists are starting to unravel what all this noise is doing to our bodies."
• Why people get headaches from looking at buildings - "Looking at buildings can actually give people headaches. Here's why."
• Why pigs have got slimmer as humans get fatter - "The average pig now has only 16% body fat - lower than the average for people in the UK. How has this happened?"
• Why scientists want you to take your shoes off indoors - "Leave your shoes outside, these scientists say. You probably clean your shoes if you step in something muddy or disgusting. (Please pick up after your dog!) But when you get home, do you always de-shoe at the door? Plenty of people don't. For many, what you drag in on the bottom of your shoes is the last thing on the mind as one gets home. Although our examination of the indoor environment, via our DustSafe program, is far from complete, on the question of whether to shoe or de-shoe in the home, the science leans toward the latter. It is best to leave your filth outside the door."
• Why Sitting May Be Bad for Your Heart - The New York Times.
• Why some health enthusiasts are drinking ginger - CNN Health.
• Why stress is dangerous - and how to avoid its effects - "Are we really more stressed than ever before? In an essay based on her recent book Stress-Proof, Mithu Storoni explains how modern life may have amplified our anxiety, and the best ways to reduce its impact on our bodies and minds."
• Why the health benefits of laughter yoga will make you smile - "We all know that nothing beats a good giggle, and research shows its physical and mental health benefits are huge, too. Dr Madan Kataria reveals how his ‘laughter yoga’ clubs are giving the world something to feel joyful about."
• Why Time Flies Faster as We Age & How to Slow It Down, According to Experts - "Ever wondered why the summers of your childhood felt endless, but now the years seem to vanish in an instant? It’s not just nostalgia - there’s actual science behind this mysterious shift. From the way our brains process memories to how routine dominates adult life, experts have uncovered surprising clues. The Brain's Processing Speed This creates a fuller sense of time. However, as we age, neural complexity slows this processing."
• Why vegan junk food may be even worse for your health - "While we might switch to a plant-based diet with the best intentions, the unseen risks of vegan fast foods might not show up for years."
• Why watching tv on a treadmill is bad for your health - The Guardian.
• Why We All Need to Drink More During Hot Weather Exercise - "Some athletes have begun to eschew fluids during hot weather workouts, in hopes that the privation might somehow make them stronger. A new study suggests it doesn’t."
• Why winter weather makes it easier to catch a cold or flu - "Many of us have heard: 'Don't go outside without a coat; you'll catch a cold.'"
• Why worrying isn’t as bad as you think - "Anxiety can be exhausting, but there is often a reason for it – and there are some surprising benefits to certain kinds of worrying."
• Why You Need the Flu Shot Every Year - The New York Times.
• Why You Should Add Rest to Your Workout Routine - TIME Magazine.
• Why You Should Eat More Nuts & Seeds - "They're packed with protein, fiber and healthy fats. Nuts and seeds are also impressive sources of heart-healthy fats, which have been linked to improved cholesterol levels and protection from cardiovascular disease."
• Why You Should Eat Your Halloween Candy All at Once - "For people who typically hoard Halloween candy past Thanksgiving, here’s some surprising advice: Some dentists actually condone eating your Halloween candy at one time, rather than rationing it out over weeks."
• Why You Should Never Use Airport USB Charging Stations - "'Plugging into a public USB port is kind of like finding a toothbrush on the side of the road and deciding to stick it in your mouth. You have no idea where that thing has been.'"
• Why You Should Pick Up the Pace When You Walk - TIME.
• Why You Should Skip the Late-Night Snacks - The New York Times.
• Why you shouldn't trust your food cravings - "Many of us believe that a food craving is our body’s way of signalling that it needs a certain nutrient. But research shows that’s unlikely to be true - with one possible exception."
• Winter Arc Asks You to Lock In for 3 Months. Some Take It to an Extreme - "The wellness challenge became popular this fall through social media, and has sparked a wide array of interpretations. Nearly every day for the past two months, Liv Jordan has woken up at 5:45 a.m., journaled and completed a cardio workout before breakfast. By the end of the day, she has made sure to hit at least 10,000 steps. Her three-month routine, meant to kick-start new wellness habits, is called the Winter Arc."
• winter flu: How the super-rich try to cheat the winter flu - "IV drips, hyperbaric chambers, alkaline water you can give to the dog - some will stop at nothing to get through Christmas intact. So does it work?"
• Winter weight: why our hunger is rising rapidly - and how to sate it - "As the sunlight recedes and your body tries to compensate with food, it’s time to break out the stews and soups."
• Withings BeamO is shaping a smartwatch-free future with medical-grade accuracy - "Withings is known for smartwatches and scales, but the BeamO is something entirely different when it comes to health tracking."
• 
• Withings BPM Connect - Wi-Fi Smart Blood Pressure Monitor. Blood Pressure - systolic and diastolic plus heart rate. Medically accurate - FDA Cleared device. Easy to use - wireless, only one button to press. Easy to read & understand - immediate results with a color-coded feedback on the LED screen of the device. Wi-fi & Bluetooth sync - Automatic data sync to the health Mate app.
• Women may not live longer than men after all - study - "‘Substantial chance’ married or university-educated men outlive women without spouse or high school diploma."
• World Health Day - since 1950. Global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO).
• World Health Organization Warns Against Using Artificial Sweeteners - "Continued consumption doesn’t reduce weight and could increase the risk of Type 2 diabetes, cardiovascular diseases and mortality in adults, the W.H.O. said on Monday."
• Worst Foods & Drinks for Your Teeth - "When assessing how likely a given meal, snack or drink is to harm your dental health, there are two main things to consider, experts say."

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• You Call It Starvation. I Call It Biohacking - "Welcome to the bro-y world of extreme dieting. Or is it disordered eating?"
• You don’t have to close your rings - "I wear my Apple Watch nearly every day, and I feel a sense of accomplishment when I close my rings and get a “great job” notification. An Apple Watch has three rings to close: 'move,' 'exercise' and 'stand.' The 'move' ring tracks active calories burnt, the 'exercise' ring tracks the minutes you have spent exercising and the 'stand' ring tracks how many times you have stood for at least one minute in each hour of the day."
• You really do need to wash fruits & vegetables before eating them. Here’s the best way - "Fresh produce may also become contaminated during packaging, preparation or storage. Even produce grown in greenhouses hydroponically can still harbor germs and pesticides. Washing fruits and vegetables is of real food safety importance. But what’s the best way to do it?"
• You should be eating citrus this month - "Who else needs a pick-me-up as we move through the last few weeks of winter? While a beach vacation might not be possible for everyone, you can always get a taste of sunny weather in the form of citrus."
• You Won’t Live Longer by Diet or Exercise Alone, Study Says - "Sprawling new research showed that healthy eating and regular workouts do not, in isolation, stave off later health issues. They need to be done together."
• You’ve Lost Weight Taking New Obesity Drugs. What Happens if You Stop? - "Many patients are eager to discontinue Wegovy or Zepbound when their weight loss plateaus. But doctors say it’s difficult to go cold turkey."
• Your Apple Has 100 Million Microorganisms Living On It. Should You Care? - TIME Magazine.
• Your Lifetime Health Checkup Roadmap - "At every stage of your adult life, you should undergo routine screening exams to catch any health problems so you can try to nip them in the bud."
• Your ZIP Code Might Determine How Long You Live - and the Difference Could Be Decades - "Where you live is closely linked with your health and longevity. These maps show the extent to which zip code influences health and life expectancy."

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• Zero calorie sweetener linked to blood clots & risk of heart disease, study finds - "Consuming a drink with erythritol - an artificial sweetener used to add bulk to stevia and monk fruit and to sweeten low-carb keto products - more than doubled the risk of blood clotting in 10 healthy people, according to a new pilot study."
• Zero-calorie sweetener linked to heart attack & stroke, study finds - "A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack and death, according to a new study."