Top 400 Fitness News, Reviews, Resources & Tutorials

"A feeble body weakens the mind." - Jean-Jacques Rousseau.

"To enjoy the glow of good health, you must exercise." - Gene Tunney.

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." - Morihei Ueshiba.

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." - Wilhelm von Humboldt.

Physical FITNESS is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

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• 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion - The New York Times.
• 2 Minutes of Walking After a Meal Is Surprisingly Good for You - "A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating."
• 3 Ways to Measure How Fit You Are, Without Focusing on Weight - "Exercise tests, heart rate and physical ability can tell you more about your health than the scale ever could."
• 4 Fitness Facts to Fuel Your Workout - "Things to keep in mind for when you’re low on motivation."
• 4-Minute Workout - The New York Times.
• 5 Exercise Habits That Destroy Your Body After 50 - "Loss of muscle mass - Loss of bone density - Reduction in balance - Increased risk of falls - Reduced mobility and balance."
• 5 Exercises Men Should Do Every Day to Stay Fit - "These moves will help you maintain your strength, mobility, and aerobic fitness."
• 5 exercises to help avoid an early death - "Easy-to-access activities that help to reduce blood pressure, cholesterol and the risk of heart disease."
• 5 Fitness Habits That Are Destroying Your Body After 40 - "Avoid these sneaky habits that are detrimental to your body and progress: 1. Not establishing a 'maintenance program'. 2. Insufficient protein intake. 3. Poor hydration. 4. Not warming up before workouts. 5.Going too aggressively after a long period of doing little physical activity."
• 5-minute fix: how to improve your fitness, strength & posture at super-quick speed - "In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting at your desk all day."
• 5 Steps to Staying in Shape for the Rest of Your Life - "We call it 'Permanent Fitness.' Here's how it works."
• 5 stretches every office worker should do - The Telegraph.
• 5 ways to replace food rewards for fitness motivation - "Positive reinforcement, such as rewarding yourself with a treat, plays an important role in maintaining motivation and perseverance when it comes to reaching your ultimate goals. These small wins can help you stay on track, research has shown. By dividing one large goal into various smaller ones, each step becomes an achievement."
• 6 fitness trends to try right now - The Telegraph.
• 6 keys to keeping sharp in 2023 - "Preventing and even treating forms of dementia are largely driven by lifestyle and the choices we make daily. You are not necessarily doomed to whatever fate you think sits stuck in your genes. If there’s one fact that’s increasingly apparent in scientific circles, it’s that our lifestyle choices contribute mightily to our aging process and risk for disease, likely as much - or perhaps even more - than our genetics."
• 6 PACK PROMISE - "Now you can develop your own 6 Pack Abs with the ONLY app you'll ever need to get you there...AX6. Celebrity pro athlete trainer Jeff Cavaliere trains you with the same "six pack sequence" that has provided his elite clients with the fastest way to a 'game-ready' core. Are you NeXt?"
• 6 reasons why sex is the best exercise - The Telegraph.
• 7 Belly Fat Exercises Worth Doing at the Gym - "Incinerate tummy flab with these trainer-recommended movements."
• 7 Floor Exercises Men Should Do Every Day To Stay Fit - "Staying in excellent shape can be simple, thanks to these exercises."
• 7-minute Chinese plank every day for a week - here are my results - "If you’re unfamiliar with the move, it involves laying on your back in the supine position, with your upper back and heels supported on a bench or similar and the rest of your body unsupported. Below, I cover how to do the Chinese plank and what happened when I tried it every day for a week - here’s what went down (it’s killer)."
• 7 ways ... to prevent weak bones - The Guardian.
• 8 best fitness trackers of 2017 - The Telegraph.
• 8 health habits experts say you need in your 20s - The New York Times.
• 8 ways to get back lost fitness & motivation - "The pandemic has left many of us feeling tired, out of sorts and beaten. But it is possible to get your exercise rhythm back. Here’s how."
• 9 best workout headphones - "From our friends at The Strategist, here are the best workout headphones, according to athletes."
• 9 Tips For Keeping Your Mind & Body Sharp After You Retire - "You work hard all your life and the day you say goodbye to the 9-5 finally arrives. Exhale. Let the next chapter begin. One thing that surely should top your agenda is keeping your mind and body in tip-top shape."
• 10 biggest myths in fitness - "Soreness is good and scales are pointless. Advice for how to get fit and healthy is often confusing. But there are some simple truths"
• 10 days until your holiday? Here's what's really possible in the gym - The Telegraph.
• 10 exercise myths - "We all believe we should exercise more. So why is it so hard to keep it up? Daniel E Lieberman, Harvard professor of evolutionary biology, explodes the most common and unhelpful workout myths."
• 10 Exercises That Will Transform Your Body - Womanitely.
• 10 moves, 10 minutes & no equipment to build ab muscle & core strength - "This bodyweight abs workout only takes 10 minutes to train your core and improve stability."
• 10 schoolboy mistakes you're making in the gym - The Telegraph.
• 10 things no one tells you before you become a personal trainer - The Telegraph.
• 10 ways to stay fit on holiday - The Telegraph.
• 11 Best Workout Shoes, According to the Experts - "If you’re in the market for a new pair of workout shoes, a great way to sort through the countless styles is to get recs straight from the experts themselves. We tapped instructors, trainers, and marathon-fishers to give us the details on their favorite pairs from tried-and-true classics like Nike and Adidas to more recent standout brands like Hoka and Hilma."
• 11 minutes of daily exercise could have a positive impact on your health, large study shows - "When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity aerobic activity per day could lower your risk of cancer, cardiovascular disease or premature death, a large new study has found."
• 11 ways to tell that your personal trainer is a waste of time and money - The Telegraph.
• 12 Tips for Living a Longer Life - The New York Times.
• 12 Workouts to Try in 2023 - "This year, resolve to create a stable fitness routine out of whatever you enjoy most."
• 13 WORKOUT-BOOSTING GIFTS FOR THE FITNESS FREAK - Wired.
• 15 Incredible Things You Should Expect From Doing Planks Every Day - "Explore some mind-blowing benefits of doing the simple, yet practical planks every day. Engage multiple muscles as you improve your fitness level."
• 16 Best Chest Exercises & Workouts For Men - "Mondays will always be international chest day. And for good reason. According to a 2017 survey, a well-sculpted chest is the body part women find the most attractive in men. A muscular chest also makes sure your shirts fit you just as advertised, so if you don’t know some of the best chest exercises for men, you’re missing out."
• 22 Push-Up Challenge: the internet's new favourite craze (and how to do it correctly) - The Telegraph.
• 23 Best Fitness Gifts for the Active People in Your Life - "From portable trampolines and treadmills to the chicest workout gear, here's what to shop."
• 23 nifty fitness hacks for busy lives - "How to get fitter, stronger and more flexible without going anywhere near the gym."
• 25 Best Exercises For Weight Loss - Fitness Apie.
• 39 best exercises for burning calories - The Telegraph.
• 50 Best Free Workout Resources You Can Find Online - Hufftington Post.
• 50 of the Best Workout Songs to Get You Motivated - "TIME's essential workout playlist is a mix of songs that are tried-and-tested crowd favorites and some deeper cuts worth your attention."
• $94 billion fitness industry is reinventing itself as Covid-19 spreads - "As the coronavirus continues to spread, fitness studios around the country are shutting their doors and adjusting to a new reality. The sudden shift has inspired creativity and flexibility for gyms and studios, which are largely dependent on physical locations and on-site staff."
• 300 Squats Every Day for 30 Days - What Happens to your Body? - "Time to send your leg strength, power and physique to the next level."
• $1,500 smart fitness mirror now offers personal training sessions - "Mirror uses its two-way cameras to bring personal trainers into your home."
• 2035: Half of world on track to be overweight by 2035 - "More than half the world's population will be classed as obese or overweight by 2035 if action is not taken, the World Obesity Federation warns. More than four billion people will be affected, with rates rising fastest among children, its report says. Low or middle-income countries in Africa and Asia are expected to see the greatest rises. The report predicts the cost of obesity will amount to more than $4tn annually by 2035."
• 3,200 push ups in an hour - "An Australian father has set a new world record for push ups, completing more than 3,206 in just one hour - that’s 53 every minute, or almost one a second."
• 10,000-step myth & the real health goals you should aim for - The Telegraph.
• A 20-Minute Exercise You Can Do Anywhere - "Our wellness columnist tries out Transcendental Meditation."
• a beginner's guide to lifting weights - The Guardian.
• a beginner’s guide to weight training at any age - "Strengthen your heart, bones - and maybe even your brain. A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?"
• A Diet & Exercise Plan to Lose Weight & Gain Muscle - The New York Times.
• A Full-Body Strength Training Workout at Home - "If you’re willing to be creative, a set of elastic bands can be as effective as a gym full of weights."
• A Low-Pressure Guide to Make Strength Training a Habit - "I asked exercise psychologists, scientists, trainers and muscle evangelists for their best advice on launching a lasting strength-training routine. Here’s what I learned."
• A personal trainer app guilt-tripped me into exercising (and it worked) - "It provided me the motivation and accountability I needed."
• A Physique Coach Shared His Simplest 'Do Nothing' Advice for Burning Fat - "Paul Revelia breaks down the approach that he says will help you lose weight—and help you keep it off."
• A Possible Weight Loss Strategy: Skip Breakfast Before Exercise - "A new study finds that the choice to eat or omit a meal before an early workout could affect our relationship to food for the rest of the day."
• A Quarter of the World's Adults Don't Get Enough Exercise, Study Says - "One in four adults worldwide doesn't get enough exercise, putting more than 1.4 billion 'at risk of developing or exacerbating diseases,' a new study says."
• Activity Trackers May Undermine Weight Loss Efforts - The New York Times.
• Aerobic exercise - Wikipedia.
• Amazon's $500 'Prime Bike' is a connected spin bike made by Echelon - "It's a similar co-branding deal to the one Echelon made with Walmart."
• An Hour of Running May Add seven Hours to Your Life - The New York Times.
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• Apple Watch Ultra - since 2022. "Rugged and capable, with precision dual-frequency GPS, up to 36-hour battery life, and three bands for athletes of all kinds." Meet the most rugged and capable Apple Watch ever. With a robust titanium case, precision dual-frequency GPS, up to 36 hours of battery life the freedom of cellular and three specialized bands made for athletes and adventurers of all kinds. Features a new rugged 49mm Titanium case.
• Are you as fit as you should be for your age? This checklist might surprise you - The Telegraph.
• Are you really at your most miserable at 47.2 years old? - "A study says that we all tend to be at our most unhappy at the same point in life - are we hardwired for it, or is there another reason?"
• Arnold Schwarzenegger: How I fought my way back to fitness - CNN.
• Average Bench Press By Age, Weight, Gender & Experience Level - "Check out how you stack up against the average bench press for your gender, age, weight, and experience level."
• Average Pull-Up & Chin-Up By Weight, Gender & Experience Level - "Check out the average one-rep max pull-up and chin-up for your weight and how you stack up against your peers."

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• Beats by Dre Powerbeats Pro - "Powerbeats Pro details Totally wireless high-performance earphones with adjustable, secure-fit earhooks for lightweight comfort and stability. Reinforced design for sweat & water resistance during tough workouts. Volume & track controls on each earbud, voice capability, and Auto Play/Pause."
• Beats PowerBeats Pro review: Apple's fitness AirPods rock - "Bluetooth earbuds have long battery life, rock-solid connectivity and stay firmly planted on your ear."
• best abdominal exercises to do at home - The Telegraph.
• best apps for actually sticking to your fitness goals - "Setting goals is easy. Not falling off the wagon is harder."
• Best At-Home Fitness Ideas - "Missing Getting Out To The Gym: Here Are Some Of The Leading At-Home Fitness Ideas."
• Best Exercise for Aging Muscles - The New York Times.
• best exercise for your age - CNN Health.
• Best Exercises to Sneak Into Your Workday - "Here are three simple exercises you can easily add to any workday—without cutting too much into your calendar."
• best Fitbits for your fitness & health - "Whether you want a basic fitness tracker or a smartwatch, there’s a Fitbit for everyone - though the best Fitbit smartwatch isn’t technically a Fitbit. In 2023, you might wonder if Fitbit is still relevant. Despite getting acquired by Google, Fitbit remains one of the most recognizable names in the industry. Fitbit trackers aren’t meant for the most hardcore of athletes, but they’re still excellent devices for tracking overall activity as well as monitoring certain health and wellness metrics like EKGs and blood oxygen levels."
• Best Fitness App Subscription For Home Workouts - "Ever since the global coronavirus pandemic began, the interest in working out at home has exploded, due to both the closing of gyms and fitness studies and the fact that so many people are staying home. Sales of all kinds of home fitness equipment, from weights to aerobic machines, have increased dramatically, and so has demand for virtual classes."
• best fitness recovery gadgets - "Treat your body post-workout with these helpful tools."
• BEST FITNESS TRACKERS: FROM STEP COUNTING TO TRAIL RUNNING - "What's The Best Fitness Tracker for You?"
• best fitness trackers you can buy - "Smartwatches aren't your only options."
• Best Foods for Athletes - "More fat? More carbs? How should we eat for peak athletic performance?"
• best home gym equipment - The Telegraph.
• Best Home Gym Equipment For Your Remote Workout Routine - "You can stick to your workout regimen, even as gyms and studios close due to the coronavirus. While there’s nothing quite like a live instructor and group class to keep you motivated, cutting-edge exercise equipment can elevate your home gym experience, especially as our lives become increasingly remote."
• best online workout classes to keep fit at home - "The world’s most in-demand fitness instructors are ready to raise your pulse. Push back the sofa, pump up the volume and move your body."
• Best Sport for a Longer Life? Try Tennis - "People who played tennis, badminton or soccer tended to live longer than those who cycled, swam or jogged."
• Best Thing to Eat Before Workout? Maybe Nothing at All - The New York Times.
• Best Time to Exercise to Lose Weight - The New York Times.
• best treadmill - engadget.
• best wireless workout headphones - engadget.
• Best Wireless Workout Headphones - The Wirecutter.
• best wireless workout headphones 2022 you can buy - "We tested for comfort, ease of use, battery life and water resistance." engadget.
• Better Aging Through Practice, Practice, Practice - The New York Times.
• Better Health Through the ‘Lassie Effect’ - The New York Times.
• Body transformation: from ‘dad bod to rad bod’ in just seven weeks - "When Séamas O’Reilly embarked on a mission to change himself from ‘slob’ to ‘fitter slob’, he was hoping to lose some fat and find some muscle. But he ended up transforming himself in more ways than he could have guessed."
• BODYBUGG - an array of sensors tracks caloric burn.
• Brain Benefits of Exercise Diminish After Short Rest - The New York Times.
• Breathe. Exhale. Repeat: The Benefits of Controlled Breathing - The New York Times.
• Building a bare-bones home gym - "‘A small bar with weights and two dumbbells can do a lot’. With a few cheap items and a good routine it’s possible to start or continue a fitness regimen at home."
• Burpee (exercise) - full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee".

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• Callisthenics - Wikipedia.
• Can a hot bath beat a bike ride for good health? - The Guardian.
• Can My Apple Watch Help Improve My Fitness & Health? - "Apple Watch Series 7 is the latest smartwatch with breakthrough health innovations and advanced display. The tech giant introduced its excellent device to help you monitor your health and attain your fitness goals. The article will tell you how you can use your Apple Watch to improve your fitness and health."
• Can Too Much Exercise Harm the Heart? - The New York Times.
• Can You Get a Full-Body Workout in 20 Minutes? - "Yes, but you have to pick the right routine."
• Can You Get Too Much Exercise? What the Heart Tells Us - "Men who exercised the most tended to have more arterial plaque and higher calcium scores. But they were less likely to die prematurely from a heart attack."
• Can you make up for a bad diet by working out harder? - "What happens if you exercise but don’t eat well? The idea of eating anything you want without consequences might sound like a dream - especially if you’ve convinced yourself that you’re going to burn it off in your next cardio session. But the reality is that it doesn’t matter whether you work out longer or at a higher intensity, experts say. Exercise cannot completely reverse the effects of a bad diet."
• Can You Pass the Flexibility Test? - "Having a good range of motion is essential for athletics as well as everyday life."
• Can your phone keep you fit? - "Our writers try 10 big fitness apps - from weightlifting to pilates. There are a dizzying number of apps promising to get you in shape - even if you can’t get to a gym. But can any of them keep our writers moving?"
• Chinese plank: I did a 7-minute Chinese plank every day for a week - here are my results - "If you’re unfamiliar with the move, it involves laying on your back in the supine position, with your upper back and heels supported on a bench or similar and the rest of your body unsupported. Below, I cover how to do the Chinese plank and what happened when I tried it every day for a week - here’s what went down (it’s killer)."
• Chocolate Can Boost Your Workout. Really - The New York Times.
• Closest Thing to a Wonder Drug? Try Exercise - The New York Times.

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• Daniel Craig’s ‘No Time to Die’ Strength & Conditioning Workout - "Many actors have inhabited the role of 007, but Daniel Craig’s physical transformation is unparalleled. And in No Time to Die, Craig has outdone himself. Here’s a glimpse at how he did it—with long-time trainer Simon Waterson."
• Daniel Craig's personal trainer explains how James Bond star got his 007 bod - "Daniel Craig has often been hailed for his physique while playing James Bond and Simon Waterson has spoken about how he helped the actor achieve it."
• Dementia: What Types of Exercise Do You Need to Reduce Dementia Risk? - "Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain."
• Desperate to get fit but hate doing it in public? Here are seven ways to beat gymtimidation - "All those machines, all the mirrors, all that grunting: gyms can be offputting places if you’re just taking your first steps towards fitness. We have the answers ..."
• Do Olympians Get Too Much Exercise? - The New York Times.
• Do This Kind of Exercise If You Want to Live Longer, Study Says - "Experts say the best form of exercise is whatever you'll actually do. But a new study finds that people who do this may be at an advantage."
• Do you really need to walk 10,000 steps a day & 17 other fitness ‘rules’, tackled by the experts - "From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’."
• Does Exercise Change Your Brain? - The New York Times.
• Does exercise make you eat more? - The Guardian.
• Does Exercise Slow the Aging Process? - The New York Times.
• Does more exercise really help you live longer? - "When it comes to living longer through exercise, is more better?"
• Does running build muscle? - "Does running build muscle? We dig into the science."
• Does yoga count as exercise? - "A physical therapist helps to settle the debate: is yoga really exercise? 'Exercise includes any activity that gets the body moving or requires some physical effort, and it's undertaken with the intent of improving health or fitness,' informs Hinsley. Hinsley says yoga qualifies as exercise if it's practiced in a way that fits such a description."

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• EMS | ELECTRONIC MUSCLE STIMULATION - is the elicitation of muscle contraction using electric impulses.
• Even a few minutes' exercise is good for you, new guidelines state - "Activities such as sprinting up stairs are positive for health, says UK chief medical officer."
• Exercise as a Weight-Loss Strategy - The New York Times.
• Exercise can help chronic fatigue syndrome, study shows - The Telegraph.
• Exercise Like Michelle Obama With Her 2020 Workout Playlist - TIME Magazine.
• Exercise Makes Our Muscles Work Better With Age - The New York Times.
• Exercise Makes the Aging Heart More Youthful - The New York Times.
• Exercise Makes You Younger at the Cellular Level - TIME.
• Exercise with weights linked to lower risk of early death, study says - "Older adults could benefit from routine including aerobics and strengthening activities, according to researchers."
• Exercises to Strengthen Bones - The New York Times.
• exercising on empty stomach is secret to weight loss - The Telegraph.
• Exercising ... your face - The New York Times.
• Experts say it's about how often you exercise, not how much - "A sports science professor said the four-week study found 'if you're just going to the gym once a week, it's not as effective as doing a bit of exercise every day at home'."

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• 'Fat but fit' is a myth when it comes to heart health, new study shows - "The negative effects of excess body fat on heart health can't be canceled out by maintaining an active lifestyle, according to new research."
• Fat people can be fit too: meet the personal trainers who challenge every stereotype - "The fitness industry can feel alienating if you’re not young, slim and able-bodied, but a few determined individuals are ensuring it’s radically more inclusive."
• FIBO - since 1985. "The Leading International Tradeshow for Fitness, Wellness & Health." Thanks to 116,000 visitors and 700 exhibitors, FIBO is the worldwide Leading Trade Fair for Fitness, Wellness and Health. Every year in April, global top-decision makers of the industry come together in Cologne looking for the latest innovations and trends for their gyms, wellness facilities, doctors and physiotherapy practises, hotels etc.
• FIT 2 FAT 2 FIT - "My journey from FIT to FAT and how to get back to FIT again! This is my story of how I plan on going from being obsessed with being fit, to fat in 6 months and how I plan on showing everyone how to get back to fit again in 6 more months."
• FITNESS FIRST - 540 fitness clubs worldwide in 19 countries.
• Fit in my 40s: tennis is no longer a languid game of gents. It’s for fitness freaks - "The play has changed, the rackets have changed, even the speed of the ball has changed – which all makes a difference, even to a novice."
• FIT SUGAR - fitness, health & well-being; motivational fitness quotes.
• Fitness earlier in life reduces cancer risk when older, study shows - "Data from more than 1 million males between 16 and 25 over five decades shows cardiorespiratory fitness can reduce risk up to 42%."
• Fitness tips: Matt Roberts' injury-preventing exercises for runners - "Stay safe with these simple routines."
• Fitness tips: three exercises to do in a confined space - "An ex-prisoner shows how to exercise when your freedom of movement is curtailed."
• Fitness trackers do not increase activity - The Guardian.
• Fitness workout & Exercise Tips & Reviews - "Your hub for simple fitness tips." Our goal is to help you in your fitness with simple, clear workout tips and reviews. We focus on showing you the benefits of working out at home with adjustable kettlebells and adjustable dumbbells.
• For a Better Workout, Trick Your Brain - "Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one." The New York Times.
• Forget planks - this seated ab workout sculpts your core in just 10 minutes - "Put your yoga mat to one side and give this a go."
• Forget squats - you only need 1 dumbbell and 5 exercises for this full-body workout - "Don’t have time for the gym this week? Try this instead."
• Forget the Gym: Walking Is the Superior Form of Exercise - "Abandon your punishing fitness plan! For true physical and existential salvation, nothing beats a good walk, argues author Will Self."
• Four fitness trends you need to try now - The Telegraph.
• From A-Rod To Adriana Lima, Why Celebrities Are Signing Up For 54D, A $4,000 Miami Workout - Forbes.
• From Beethoven’s Ninth to Theme from Shaft: the best exercise anthems - "Soul classics, German film soundtracks and chugging rap - here’s a workout of bangers to get you off the couch."

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• Gentler Streak for Apple Watch adds new Workout Views before watchOS 9 release - "Gentler Streak, the Apple Watch app that brings a more compassionate perspective on your workouts, has just received another big update, this time with new Workout Views, which will be one of the main features that watchOS 9 plans to introduce later this fall."
• German Volume Training: the best training regime for increasing muscle size - The Telegraph.
• Get Happy: Four Well-Being Workouts - The New York Times.
• Gym 'used as a hook-up spot' - Independent.
• Gym weights carry 362 times as many bacteria as a toilet seat. Here's how to stay healthy in the gym - The Telegraph.

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• HEALTH CLUB - Wikipedia.
• Here’s How Long You Should Hold A Plank For A Stronger Core - "The moment your muscles engage and you lift up into a plank, that’s when your brain will start inundating you with questions like, 'How long should I hold this plank?' or 'Is it almost over?' - and rightfully so."
• Here’s How Much Exercise You Need to Keep Your Brain Healthy - TIME Magazine.
• Here's the type & amount of exercise you need, WHO advises - "While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The organization released new physical activity guidelines recommending that adults get at least 150 minutes - that's 2.5 hours - of moderate to vigorous physical activity weekly. Being physically active to the extent of your ability can benefit your body and mind."
• Hexoskin - "Wearable Body Metrics." Biometrics shirts for performance improvement and sleep tracking.
• High-Intensity Workouts May Be Good at Any Age - The New York Times.
• High Weight, Low Reps? Or Low Weight, High Reps? New Study Ends Debate - "A new study finds that it doesn't really matter what type of resistance training you do - so long as you do it consistently. The main takeaway is simply that any type of strength training is good strength training. But the researchers also found that if your goal is to bulk up, smaller weights with more reps is ideal. And if you hope to build strength, heavier weights with fewer reps is the way to go."
• Holding plank for a long time is pointless - The Telegraph.
• How a California gym is using plastic pods for workouts during coronavirus - "As states across the country allow restaurants, shops and gyms to reopen, questions around safety remain. Experts are especially worried about gyms; it's hard to maintain social distancing in close, sweaty quarters, and research has demonstrated that workout classes can be major sources of spread."
• How a Fitbit May Make You a Bit Fit - The New York Times.
• How A Former Ballerina Turned Mirror Into A Buzzy $300 Million Exercise Phenomenon - "Peloton isn’t the only home fitness equipment prospering in the coronavirus era. Brynn Putnam has redefined sweat equity with her interactive workout device that turns any room into an elite gym."
• How AI fitness apps now rival personal trainers - "CES 2020: Preview of tomorrow's tech on show in Las Vegas."
• How Daniel Craig cures a hangover - Business Insider.
• How Exercise Affects Our Memory - "Even a single workout may make our brain’s memory centers, like our muscles, more fit."
• How Exercise May Turn White Fat Into Brown - The New York Times.
• How Exercise Affects Our Memory - "Even a single workout may make our brain’s memory centers, like our muscles, more fit."
• How Exercise Lowers the Risk of Alzheimer’s by Changing Your Brain - "Researchers analyzed brain changes linked to exercise to understand how physical activity slows the cognitive decline of Alzheimer’s."
• How Exercise Might Keep Depression at Bay - The New York Times.
• HOW FITBIT STARTED THE WEARABLES CRAZE THAT GOT US ALL MOVING - "10,000 steps has become the standard metric by which we measure daily activity. But it was initially chosen because it sounded neat when you said it in Japanese."
• how I learned to walk properly & changed my pace, posture & perspective - "When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn."
• How Important Is Stretching, Really? - "And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why."
• How just 10 minutes of exercise can boost your brain - TIME Magazine.
• How Little Sleep Can You Get Away With? - The New York Times.
• How long does it take to build muscle? - "How long does it take to build muscle? An exercise physiologist describes ways of speeding up the process."
• How Long Does It Take to Get Fit Again? - "We all stray from exercise sometimes. Here’s how your body will bounce back."
• How long will it take for me to lose weight? - The Telegraph.
• How Many Calories We Burn When We Sit, Stand or Walk - The New York Times.
• How Meditation Might Help Your Winter Workouts - "Some simple techniques might shore up our commitment to being physically active as the seasons change."
• How Mr Motivator and other fitness gurus stay healthy at home - "How do you stay active when the gyms are shut? Davina McCall, Lizzie Webb and others explain the secrets to staying motivated."
• How Much Exercise Is Needed to Work Off Each Meal? - The New York Times.
• How Running May or May Not Help the Heart - The New York Times.
• How the Wellness Trend Could Transform Superyacht Interiors - "Venice-based Nuvolari-Lenard is rethinking yacht design by replacing formal areas with super-lounges that have swimming pools and libraries."
• How to Avoid Hurting Yourself at the Gym - "Here are the four exercises you’re most at risk of doing wrong - and what can keep you safe."
• How to bare legs like Victoria Beckham - The Telegraph.
• How to best burn calories while walking - "It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve. But how many calories are we actually burning, and how can we get the most out of those steps? There are a lot of different wearables and online calculators to assess how many calories are burned walking. However, they are not entirely accurate, research has shown."
• How to Build Muscle in 9 Minutes - The New York Times.
• How to calibrate an Apple Watch for accurate fitness tracking - "If you're looking to get the most of your Apple Watch fitness tracking features, there's a way to calibrate it for step length and other factors. Here's how to do it."
• How to choose the best protein shakes - The Telegraph.
• How to form healthy habits in your 20s - The New York Times.
• How to get a Strictly body: Karen Clifton's easy home workouts - The Telegraph.
• How to get an hour's exercise every day - even when you work in an office.
• How to get fit for the new season - The Telegraph.
• How to Get Stronger in the New Year - "Six ways to build muscle, even if you don’t have much time to work out."
• How to get the best out of exercise - The Guardian.
• How to Get the Peloton Experience Without Paying the $2,000+ Peloton Price Tag - "The at-home fitness company, launched in 2012, has exploded in popularity during the coronavirus pandemic. But while a Peloton bike and the accompanying membership are arguably the hottest fitness trend of 2020, they don’t exactly come cheap. You don’t have to pay full price, though. There are some tricks you can employ to help offset the cost - or you can find a cheaper alternative altogether."
• How to lose weight... fast - The Telegraph.
• How to lose weight without gaining wrinkles - The Telegraph.
• How to move: exercising after having Covid-19 - "Even a mild Covid infection can cause lingering fatigue, but exercise plays a crucial role in recovery."
• How to really torch plenty of calories walking on a treadmill - "Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When done outside, you reap the additional benefits that come from spending time in nature, such as lower levels of stress, improved attention and a better mood. It’s not always possible to take your daily constitutional alfresco though. When the weather or other factors drive you indoors, consider a treadmill workout instead."
• How to reset your Apple Watch fitness calibration for more accurate Workout & Activity data - "Apple Watch is a powerful device with lots of benefits, but if your Activity and Workout data seems off or totally broken, the smartwatch loses a lot of its value. Let’s look at how to fix Apple Watch Workout tracking and Activity tracking."
• How to stay fit: 25 tips & tricks - The Guardian.
• How to stay fit forever: 25 tips to keep moving when life gets in the way - "Can you carry on exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Experts and Guardian readers give their best advice."
• How to train like an Ancient Greek Olympian - "Whether it was reading philosophy, carrying heavy animals or abstaining from sex, the Ancient Greek athlete put in just as much effort as a present-day Olympian. Here's the 10-step guide to Hellenic fitness training."
• How Weight Training Can Help You Keep the Weight Off - The New York Times.
• How You Should Change Your Workout Once You Hit 40 - "Making a few tweaks to your fitness habits - and mind-set - as you hit middle age can set you up for long-term mobility with less pain." The New York Times.
• HYDROW WAVE REVIEW: I CAN’T BELIEVE I LOVE ROWING NOW - "The new $1,495 rower is meant to save space and money."

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• I was addicted to exercise: Here's how to spot the signs - The Telegraph.
• If all I do is walk for exercise, is that a good enough workout? - "Yes, walking counts as exercise. Here’s how to get the most out of it. Taking a walk is stress reducing, enjoyable and good for your health. So why not use it as your workout of choice? Over time, walking consistently may help improve heart health and reduce body fat. About 30 minutes of walking a day can help you make progress toward your weight loss and fitness goals."
• In a Hurry? Try Express Weight Training - "A new study finds that you can build strength in just 13 minutes with a single, brief set of each exercise, if you work really hard."
• Internal 'clock' makes some people age faster & die younger - regardless of lifestyle
• IOFIT Smart Shoe Wants To Be Your Personal Trainer - Samsung.
• iOS 17: Here’s what’s new with the Fitness app in iOS 17 - "iOS 17 comes with an updated Fitness app to more easily view your activity tracked by Apple Watch along with a redesigned trophy case, updates to sharing, and even tips from Apple Fitness+ trainers."
• Is 30 Minutes of Exercise a Day Enough? - "Science says you may need less exercise than you think to live a long and healthy life."
• Is Pilates as Good as Everyone Says? - "The strength and flexibility workout is having a moment. What can - and can’t - it do for us?"
• Is running the best exercise? - The Guardian.
• Is the gym ruining your sex life? - The Telegraph.
• Is the ‘revenge body’ the worst fitness fad to date? - The Telegraph.
• Is the rowing machine a good workout? - "We investigate whether the rowing machine is a good workout, and compare it to other ways of getting fit."
• Is this AI-powered 'mirror gym' the future of home exercise? - "This month, entrepreneur Trent Ward and designer Yves Behar are unveiling their sleek design for a mirror fitness system, Forme. Forme is reflective like Putnam's design, uses machine learning to optimize workouts like Tonal, and offers accessories including ankle straps, rope handles and a heart rate monitor. When not in use, the two arms that form the resistance pulley system fold behind it and the display screen disappears, turning Forme into a simple full-length mirror."
• Is This the Most Expensive Pilates Class? - "Has inflation hit boutique fitness, or have workouts reached a new level of exclusivity?"
• It’s Time to Make a Coffee Run - The New York Times.

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• Joe Wicks's 20-minute HIIT workout plan - The Guardian.
• Jogging & five other exercises ward off weight gain despite 'obesity genes' - Medical Xpress.
• JOURNEY FORWARD - bettering the lives of those who have suffered a spinal cord injury.
• Just don’t do it: 10 exercise myths - "We all believe we should exercise more. So why is it so hard to keep it up? Daniel E Lieberman, Harvard professor of evolutionary biology, explodes the most common and unhelpful workout myths."

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• Kaatsu - patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.
• Kettlebell Connect - a smart way to train with weights (if you can afford it) - "The way it swaps between six different weight levels is clever, not least because it’s all done at the touch of a button. But it comes at a heart-pumpingly prohibitive cost."
• KIS - KEEP IN SHAPE - an ultra luxurious range of 100% French made sports accessories designed by Bruno Fuscien-Trasan.

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• Laird Hamilton's age-busting 10-point plan to supercharge your body - The Guardian.
• lazy person’s guide to getting (a bit) fitter - The Guardian.
  
• Lift Weights, Eat more Protein, Especially if You’re Over 40 - The New York Times.
• Lift your way to strength – and help your body stay young - The Guardian.
• Lifting Lighter Weights Can Be Just as Effective as Heavy Ones - The New York Times.
• Lifting Weights, Twice a Week, May Aid the Brain - The New York Times.
• Live streaming fitness - "The all new Live Streaming Fitness App is specifically designed to put the POWER OF WELLNESS IN THE PALM OF YOUR HAND! With access to fitness classes, cooking shows, and health/wellness challenges starting YOUR 'HEALTHIEST LIFE JOURNEY' IS EASIER AND MORE AFFORDABLE THAN EVER!"

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• MAD DOGG ATHLETICS | MDA - creators of the Spinning program. MDA is the world's largest equipment-based education company. Since 1994, MDA has trained over 200,000 instructors and has reached millions of enthusiasts in over 80 countries worldwide through a network of over 35,000 fitness facilities.
• Make Swimming Your Summer Workout - "With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise."
• Manly Health & Training - Walt Whitman.
• Mapped: the world's most obese countries - The Telegraph.
• Meet the Body Coach, the man with the million-dollar muscles - The Guardian.
• Meet the masseuse who bites Kanye & Steven Tyler - New York Post.
• MEN'S FITNESS MAGAZINE
• MEN'S HEALTH MAGAZINE
• Men’s Locker Room Designers Take Pity on Naked Millennials - The New York Times.
• Midlife muscle maintenance - The Telegraph.
• More bad news for Peloton: Another TV show character has a heart attack while riding its bike - "And to round it off, another TV show character experienced a heart attack on the interactive bike - this time (spoiler alert) it's Mike Wagner (David Costabile) on the season 6 premiere of Showtime's 'Billions.'"
• More intense exercise linked to a better sex life, exploratory study says - "There's really nothing better for your health than exercise - and that applies to your sex life's health too. A new study suggests higher levels of aerobic exercise may improve sexual performance, stamina and desire in active men and women."
• Muscle strengthening lowers risk of death from all causes, study shows - "Half an hour a week of activities such as gardening, sit-ups or yoga could help reduce the risk of dying from any cause by a fifth."
• My body shape may be in fashion just now, but for how long? - The Guardian.
• My pandemic epiphany: I loved becoming a fitness junkie - "Ammar Kalia reflects on his transformation after years spent seeing his body as a receptacle for beer and cigarettes."

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• Never be an ego lifter: personal trainers' 12 secrets of succesful exercise - "Free advice from fitness professionals? What’s not to like? Here’s how to train harder, smarter and cheaper, whether you’re a beginner or an old hand."
• New Study Strengthens the Link Between Exercise & Memory - "Experts have long known that fitness is good for the brain. A recent paper connects different types of workouts with assorted improvements in memory."
• Nike Metcon 8 Review: What's New With Our Favorite Gym Shoe? - "The all-new sneaker looks to continue the Metcon's reputation as one of the best gym shoes available."
• No One Is Looking at This Headline - "You’re looking at Phil Heath, the six-time Mr. Olympia, who eats a lot of tilapia and works out in a strip-mall gym."
• No pain, plenty of gain: why taking it easy can be the key to getting fitter & happier - "Whether you’re running, working out in the gym or lifting weights, the perfect workout doesn’t have you gasping for breath. Here’s why less can be more."
• No time to work out? Try exercising on the job - The New York Times.
• 
• NordicTrack - "New 2021 Commercial 2950 Treadmill." Access treadmill workouts on the Commercial 2950 with elite trainers who use Automatic Trainer Control to adjust your speed, incline, and decline.
• Not feeling motivated to hit the gym? - The Telegraph.

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• One easy way to get moving again, according to science - "The fitness tracker on your phone or wrist may be doing more than just monitoring your steps - it could kick them up a notch."
• One hour of activity needed to offset harmful effects of sitting at a desk - The Guardian.

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• PACEMASTER - threadmills.
• 
• Peloton Bike - "Ride with the best instructors live from NYC." A private indoor cycling studio in your home.
• Peloton is making a $495 smart camera for strength training - "Peloton's fitness ambitions go far beyond treadmills and stationary bikes. Its next product is the Peloton Guide, a strength-training camera system that hooks up to your TV and uses machine learning to understand your movements."
• Peloton really wants you to know that what happened to Big isn’t because of its bike - "Peloton says it was unaware of the shocking plot point in HBO Max’s Sex and the City reboot."
• Peloton Row hands-on: pretty much what you’d expect - "It’s exactly what I thought a Peloton rower would be. Peloton’s stamp is all over the product design, from the red accents and the ubiquitous logo to the 23-inch HD adjustable touchscreen. This isn’t a bad thing. Peloton’s hardware has always been slick and better-suited to your home than the equipment you’ll find at the gym. The Row is big. It has a footprint of 8 feet by 2 feet and weighs 156 pounds. It’s the first thing you see when you walk into my NYC apartment, and it takes up a huge chunk of my living room."
• 
• Peloton Tread - "Live total body fitness has a new home: yours." Live total body training at the tap of a screen.
• Pencil Pushups - one of the major vision therapy exercises for Convergence Insufficiency and other binocular deficiencies.
• People Who Do Strength Training Live Longer & Better - "A consensus is building among experts that both strength training and cardio are important for longevity."
• PILATES - Wikipedia.
• Ping-Pong as the Fountain of Youth - The New York Times.
• Planks & wall sits best exercise for lowering blood pressure, study says - "Analysis finds isometric exercises that involve engaging muscles without movement the most effective for reducing blood pressure."
• Pushups: What muscles do pushups work? - "The Ultimate Guide to Perfect Press-Ups. Learn how to do press-ups and build upper-body muscle mass with the king of calisthenics exercises."

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• Really, Really Short Workouts - The New York Times.
• RED DOOR SPAS (ELIZABETH ARDEN)
• Research Shows That People Who Do Strength Training Live Longer - Start With These 10 Simple Workouts - "While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for example - it promotes heart health and boosts circulation. Swimming, on the other hand, is a more low-impact workout that can improve endurance and strengthen and tone your muscles. Strength training is one of the most popular types of fitness that can build muscle mass while also contributing to weight loss. And according to a recent study, it can also help you live longer. Researchers found that people who engaged in strength training one to two times per week had a lower mortality risk compared to those who did not. Ready to start lifting? Here are some trainer-approved workouts to help you get started."
• Resveratrol may be natural exercise performance enhancer - ScienceDaily.
• Rethinking Exercise as a Source of Immediate Rewards - The New York Times.
• Richard Simmons’s Disappearing Act Inspires a Hit Podcast - The New York Times.
• Rucking is an easy way to fitness - "If you enjoy walking for exercise, there’s a simple way to maximize your efforts - change your walk into a ruck. Rucking is walking with weight on your back, and it’s an increasingly popular form of exercise."
• Running After a Heart Attack - The New York Times.
• Running vs swimming: Which burns more calories? - "We crunched the numbers and the results surprised us. If you tot up the maths, you could burn an estimated 130-400 kcal swimming for 30 minutes versus 189-318 kcal for a run, depending on intensity and speed. There isn’t much in it, but you’d need to put more effort into your swim than your run to yield the same calorie burn. Our verdict? Running and swimming are different exercises with their own range of benefits, but if you're looking to burn calories fast, running might just have the edge over swimming, depending on your effort."
• Running vs. Walking: Which Is Better for Lasting Health? - "They’re both beneficial physically and mentally, but there’s a clear winner. They found that regular five-minute runs extended subjects' life spans as much as going for 15-minute walks did. Regular 25-minute runs and 105-minute walks each resulted in about a 35 percent lower risk of dying during the following eight years. Those numbers make sense, given running's effect on fitness."

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• Scared of High-Intensity Interval Training? A Heart Monitor Can Make It Fun and Easy - "The popular fitness trend sounds brutal. But a simple tool can make it speed by."
• Scientific 7-Minute Workout - The New York Times.
• self-tracking - the practice of systematically recording information about one’s diet, health, or activities, typically by means of a smartphone.
• Separated from Your Barbells? Try Wearing Your Weights - "Why the weighted exercise vest is the best piece of home workout gear you're not using."
• Sexercise? Getting Busy Burns Calories, Study Finds - LiveScience.
• Shapes Bundle - "A family of fitness accessories inspired by sculpture. Made in collaboration with Visibility studio, the shapes — a Roller, a Block, and a Triangle — can be used together or individually across different fields of exercise and activity."
• Should a Simple Fitness Check Be Part of Your Checkup? - The New York Times.
• Should I exercise on an empty stomach? We asked the experts - The Telegraph.
• Sleep, exercise & heart health: The impacts of coffee, according to a new study - "Coffee drinkers get more steps but also less sleep, study finds".
• Slow Jogging Vs. Fast Walking: What’s the Difference? - "Believe it or not, jogging at a walking pace - or smiling pace, as Hiroaki Tanaka, Japan’s running guru and founder of the Fukuoka University Institute for Physical Activity, describes it - is more vigorous than power walking."
• SPA - Wikipedia.
• SMHEART LINK - wirelessly links iPhone to heart-rate monitor.
  
• SoulCycle - New York City-based fitness company with studios in nine U.S. states. Founded in 2006, it offers indoor cycling (also known as "spinning") workout classes.
• SPA FINDER MAGAZINE - the global spa & wellness resource.
• Stanford researchers find intriguing clues about obesity by counting steps via smartphones - Stanford News.
• strong is the new skinny (for women) - CBS News.
• Study provides new evidence that exercise is not key to weight control - ScienceDaily.
• Surviving cardiac arrest: what it's like to come back to life - "Last year the Guardian’s Jonathan Watts underwent a lifesaving operation following a cardiac arrest. He tells Anushka Asthana what it taught him about life and death."

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• TAI CHI CHUAN - Wikipedia.
• Take a Vacation From Exercise? Your Body May Not Thank You - "Two new studies look at what happens when we do not exercise or move around much for a period of time."
• Tempo is a smart home gym that uses computer vision to track your form in real time - "Less about reps, more about form."
• The age of indie fitness apps is over - The Verge.
• The Best Sports & Exercises to Avoid Injury - TIME Magazine.
• The Close Ties Between Exercise and Beer - The New York Times.
• The evolution of home fitness - "Covid-19 has forced us to exercise indoors. But home fitness has been shaping our lives for decades."
• The Joy Workout - "Six researched-backed moves to improve your mood."
• The Right Dose of Exercise for the Aging Brain - The New York Times.
• The Secret Behind Adam Rippon’s Olympic Abs - The New York Times.
• The secret to getting more out of exercise? It’s not what you do - it’s when you do it - "Current science suggests that chrono-activity or adjusting our regimes to suit our body clocks, plus short, sharp workouts, are the key to a beneficial exercise routine."
• The slow, steady rise of 'conscious movement' - "Forget high-intensity interval training. More and more people are realising that easy-going, thoughtful exercise can have surprising benefits."
• The Stoner as Gym Rat - "Many people who frequently use cannabis also seem to be people who frequently exercise."
• Theragun's pricey massage gun delivers on its muscle recovery promise - "It was an indulgence, but it was worth it."
  
• To Lose Weight, Eating Less Is Far More Important Than Exercising More - The New York Times.
• The secret to long-term fitness: six game-changing rules - The Guardian.
• The ‘Soviet Style’ for the Upper Class - The New York Times.
• These Fitness Apps Just May Make You Give Up The Gym Permanently - "Sure, social distancing means fitness classes are cancelled and gyms are closed. But that doesn’t mean you have to stop working out. In fact, experts believe it’s more important than ever."
• Think Getting Into College Is Hard? Try Applying for These Gyms - "A new crop of luxury gyms requires referrals, interviews and even, in some cases, medical evaluations. And that’s before paying a monthly fee of up to $2,750."
• This Immersive Treadmill Is Cheaper Than An Austrian Vacation - Wired.
• This is how long it takes your body to fall out of shape when you stop exercising - "Getting in shape isn't easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become 'unfit' much faster than it took us to actually get in shape."
• This Is How The Perfect Body Looks - TIME.
• This Is Probably the Least You’ll Weigh All Year. Sorry - The New York Times.
• This Is the Best Way to Treat Sore Muscles After a Workout - TIME Magazine.
• TMS | Tension myositis syndrome - name given by John E. Sarno to a condition he describes as characterized by psychogenic musculoskeletal and nerve symptoms, most notably back pain.
• TRACY ANDERSON METHOD
• Train like the fittest athletes on Earth - "These CrossFit workout routines will allow you to train like the fittest athletes on Earth."
• These Apps Turn Your Apple Watch Into a Fitness Tracking Machine - "If you're training or just looking to step up your workout game, these tools take your wearable to the next level."

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• Vascular occlusion training - also called blood flow restriction training.
• Very Brief Workouts Count Toward 150-Minute Goal, New Guidelines Say - "New federal exercise recommendations include the first-ever federal activity parameters for 3-year-olds, as well as a few surprising omissions."

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• Walk, Jog or Dance: It’s All Good for the Aging Brain - The New York Times.
• Walking Is the Superior Form of Exercise - "Abandon your punishing fitness plan! For true physical and existential salvation, nothing beats a good walk, argues author Will Self."
• We’re So Confused: The Problems With Food & Exercise Studies - The New York Times.
• WEIDER GLOBAL NUTRITION
• WEIGHT WATCHERS INTERNATIONAL, INC.
• What $4,000 Treadmill Means for the Future of Gadgets - The New York Times.
• What does running do to your brain? - The Guardian.
• What experts say about the best time to exercise - "For everyone who hates setting their alarm an hour earlier to hit the gym, scientists may have some good news. Afternoon workouts lead to better outcomes for some people, according to a study published this year. The study, which looked at men who are at risk for or diagnosed with Type 2 diabetes, found that participants who exercised in the afternoon experienced more metabolic benefits as well as more positive effects on their exercise performance and fat mass compared to participants who exercised in the morning."
• What happens when we stop exercising? - "How soon do we become unfit when we stop exercising? It can take months of hard work to build up fitness, but while your strength can quickly fade if you stop exercising, you might not have to start from scratch again."
• What I Wish I’d Known About My Knees - The New York Times.
• What Is ‘Bigorexia’? - "A social media diet of perfect bodies is spurring some teenage boys to form muscle dysmorphia."
• What regular swimming does for the body & mind - "Swimming regularly can help relieve the stress of pandemic life, but the benefits of a dip in the pool go well beyond the momentary boost of mood."
• What Types of Exercise Do You Need to Reduce Dementia Risk? - "Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain."
• WHEN YOUR ACTIVITY TRACKER BECOMES A PERSONAL MEDICAL DEVICE - Wired.
• where are the most expensive gyms in europe? - BBC News.
• Which Exercise Burns the Most Calories? Here's What Science Says - "These are the best workouts for burning the most calories in the shortest amount of time."
• Which Type of Exercise Is Best for the Brain? - The New York Times.
• Why a workout is good for your gut bacteria - "The rich microbiota flourishing inside us may play a far greater role in the way exercise improves our health than previously thought."
• Why Arnold Schwarzenegger Stopped Body Building & Became An Actor - "Arnold Schwarzenegger's transition from body building to acting may seem clandestine, but the reason for his career change is actually quite simple."
• Why Do I Gain Weight When I Exercise? - The New York Times.
• Why don’t people always lose weight when they run? - The Guardian.
• Why exercising on an empty stomach is the secret to weight loss - The Telegraph.
• Why haven’t I lost weight after exercising? You asked Google - The Guardian.
• Why interval training is so effective - "For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or lunges, followed by recovery time. A HIIT routine can torch more calories than a traditional endurance workout while being performed in a shorter amount of time."
• Why It Was Easier to Be Skinny in the 1980s - The Atlantic.
• Why it's never too late to start lifting weights - "Older people benefit hugely from resistance exercises, new research has found. Here’s the best way to start, without even leaving your chair."
• Why kaatsu, a fitness trend spotted at the Games, isn't just for Olympians - "Restricting your blood flow sounds like a dangerous thing to do, but it's exactly what some Olympians, athletes, and surgery and physical therapy patients have done to strengthen their muscles and speed up recovery."
• Why tennis could save your life - The Telegraph.
• Why watching tv on a treadmill is bad for your health - The Guardian.
• Why We All Need to Drink More During Hot Weather Exercise - "Some athletes have begun to eschew fluids during hot weather workouts, in hopes that the privation might somehow make them stronger. A new study suggests it doesn’t."
• Why You Should Add Rest to Your Workout Routine - TIME Magazine.
• WINSOR PILATES
• Wired Well - Personal Health Technology.
• WOMEN'S HEALTH MAGAZINE
• Working Out at Home? Here’s the Smartest Exercise Gear You Can Use - "Stuck indoors thanks to the COVID-19 outbreak? That doesn’t mean you necessarily have to embrace your inner sloth. Instead, it’s a good idea to find ways to stay active, especially for the physical and mental health benefits of exercise. For home workout equipment that can really make sure each session counts, you’re going to want some smarter gear, preferably something that keeps track of how much work you’re putting in. Here’s some of our favorite high-tech home workout gear that can track every run, rep or whatever else you’re up to."
• Working Out Is Hard. Streaming just Might Make It Easier - TIME Magazine.
• Workout Basics: ab exercises - The Telegraph.
• Workout Basics: cardio exercises - The Telegraph.
• Workout basics: exercises for legs - The Telegraph.
• Workout basics: exercises to tone your glutes - The Telegraph.
• Workout basics: how to get rid of love handles - The Telegraph.
• Workout basics: upper body exercises - The Telegraph.
• Workout Routines To Become a Stronger Athlete - "No matter your sport, working out is key to improving your performance. Even if you don’t play any sports, exercise plays a foundational role in your physical and mental health. Because there is only so much time in a day, it’s particularly important to have a routine that targets the essential areas you need to take your game to the next level. The problem is that most athletes have no idea how to do this properly. To solve this problem, keep reading to learn how to build your own personalized workout routine to become a stronger athlete in the areas that matter most to you."
• Workout style: what celebrities wear to the gym - The Telegraph.
• WORLD FITNESS FEDERATION

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- Y -

• YOGA - Wikipedia.
• YOGA.COM - yoga books, videos, mats, clothing.
• YOGA JOURNAL - yoga poses, classes, meditation, and life, on and off the mat.
• You can't nail the perfect squat with just an iPhone app - "The Perfect Squat Challenge app is still technically impressive."
• You only need this 3-move dumbbell workout to build muscle & functional fitness - "Want to pack on more muscle and strength? Try this. A functional fitness workout means you’ll move your body using multi-joint, multi-muscle compound exercises, targeting, strengthening and building muscle across your entire body. Using exercises like pulling, lunging or pushing, you can build functional strength, muscle and power, which all sit under that big old functional umbrella of workouts with or without weights."
• You Won’t Live Longer by Diet or Exercise Alone, Study Says - "Sprawling new research showed that healthy eating and regular workouts do not, in isolation, stave off later health issues. They need to be done together."
• Younger Skin Through Exercise - The New York Times.
• Your Phone Can Help You Get Fit - The New York Times.

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• ZUMBA - the name of a dance fitness program. The program combines Latin and international music with dance in an effort to make exercise fun.