Top 500 Fitness News, Reviews, Resources & Tutorials

"A feeble body weakens the mind." - Jean-Jacques Rousseau.

"To enjoy the glow of good health, you must exercise." - Gene Tunney.

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." - Morihei Ueshiba.

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." - Wilhelm von Humboldt.

Physical FITNESS is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

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• 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion - The New York Times.
• 2 Minutes of Walking After a Meal Is Surprisingly Good for You - "A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating."
• 3 Simple Ways to Test Your Fitness - "Try these tests to evaluate your strength and cardiovascular fitness. Run or walk for 12 minutes and measure your distance. Count laps if you’re on a track (four laps is a mile) or use a smartphone app, like Strava or Runkeeper."
• 3 Ways to Measure How Fit You Are, Without Focusing on Weight - "Exercise tests, heart rate and physical ability can tell you more about your health than the scale ever could."
• 4 Fitness Facts to Fuel Your Workout - "Things to keep in mind for when you’re low on motivation."
• 4-Minute Workout - The New York Times.
• 5 Best Exercises for Skiers - "These five exercises will help skiers of all skill levels boost strength and mobility."
• 5 bodyweight strength building moves to boost your mood - "Crush Blue Monday with this short no equipment workout."
• 5 Exercise Habits That Destroy Your Body After 50 - "Loss of muscle mass - Loss of bone density - Reduction in balance - Increased risk of falls - Reduced mobility and balance."
• 5 Exercises Men Should Do Every Day to Stay Fit - "These moves will help you maintain your strength, mobility, and aerobic fitness."
• 5 exercises to help avoid an early death - "Easy-to-access activities that help to reduce blood pressure, cholesterol and the risk of heart disease."
• 5 Fitness Habits That Are Destroying Your Body After 40 - "Avoid these sneaky habits that are detrimental to your body and progress: 1. Not establishing a 'maintenance program'. 2. Insufficient protein intake. 3. Poor hydration. 4. Not warming up before workouts. 5.Going too aggressively after a long period of doing little physical activity."
• 5-minute fix: how to improve your fitness, strength & posture at super-quick speed - "In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting at your desk all day."
• 5-Minute Workout, Really? - "Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet."
• 5 Steps to Staying in Shape for the Rest of Your Life - "We call it 'Permanent Fitness.' Here's how it works."
• 5 stretches every office worker should do - The Telegraph.
• 5 ways to replace food rewards for fitness motivation - "Positive reinforcement, such as rewarding yourself with a treat, plays an important role in maintaining motivation and perseverance when it comes to reaching your ultimate goals. These small wins can help you stay on track, research has shown. By dividing one large goal into various smaller ones, each step becomes an achievement."
• 6-Day Energy Challenge - "Try these simple tips for a more invigorated 2024: Day 1: A 5-minute trick for more energy - Carve out an 'oasis moment.' - Take our energy quiz - Day 2: Move for 3 minutes to refresh your mind."
• 6 Exercises Are Fundamental to How You Move - "Practicing these movements can make everyday tasks - like carrying groceries and walking up stairs - easier. Training these six fundamental movements - hinge, squat, lunge, push, pull and rotation - can help you accomplish daily tasks more easily and without pain as you age."
• 6 fitness trends to try right now - The Telegraph.
• 6 keys to keeping sharp in 2023 - "Preventing and even treating forms of dementia are largely driven by lifestyle and the choices we make daily. You are not necessarily doomed to whatever fate you think sits stuck in your genes. If there’s one fact that’s increasingly apparent in scientific circles, it’s that our lifestyle choices contribute mightily to our aging process and risk for disease, likely as much - or perhaps even more - than our genetics."
• 6 Mistakes New Runners Make - "Running experts and coaches share their best advice for avoiding these common pitfalls. Pace yourself, don't race yourself. - Set goals that fit your lifestyle. - Fuel before and after your runs. - Find a running crew, and consider a coach. - Keep your gear simple. - Master the art of resting."
• 6 PACK PROMISE - "Now you can develop your own 6 Pack Abs with the ONLY app you'll ever need to get you there...AX6. Celebrity pro athlete trainer Jeff Cavaliere trains you with the same "six pack sequence" that has provided his elite clients with the fastest way to a 'game-ready' core. Are you NeXt?"
• 6 reasons why sex is the best exercise - The Telegraph.
• 7 Belly Fat Exercises Worth Doing at the Gym - "Incinerate tummy flab with these trainer-recommended movements."
• 7 Floor Exercises Men Should Do Every Day To Stay Fit - "Staying in excellent shape can be simple, thanks to these exercises."
• 7-minute Chinese plank every day for a week - here are my results - "If you’re unfamiliar with the move, it involves laying on your back in the supine position, with your upper back and heels supported on a bench or similar and the rest of your body unsupported. Below, I cover how to do the Chinese plank and what happened when I tried it every day for a week - here’s what went down (it’s killer)."
• 7 ways ... to prevent weak bones - The Guardian.
• 7 workout exercises personal trainers can't go without - "Fitness trends come and go. So we asked the PTs what moves they include in every workout: 1. The best stretch. 2.Burpee. 3. Dead bug. 4. Push-up. 5. Romanian deadlift. 6. Squat. 7. Hip thrust."
• 8 best fitness trackers of 2017 - The Telegraph.
• 8 Fitness Myths That Drive Experts Crazy - "Myth 1: You should stretch before you work out. - Myth 2: You need to lift heavy weights to build muscle. - Myth 3: Running destroys your knees. And more."
• 8 health habits experts say you need in your 20s - The New York Times.
• 8 ways to get back lost fitness & motivation - "The pandemic has left many of us feeling tired, out of sorts and beaten. But it is possible to get your exercise rhythm back. Here’s how."
• 9 best workout headphones - "From our friends at The Strategist, here are the best workout headphones, according to athletes."
• 9 Tips For Keeping Your Mind & Body Sharp After You Retire - "You work hard all your life and the day you say goodbye to the 9-5 finally arrives. Exhale. Let the next chapter begin. One thing that surely should top your agenda is keeping your mind and body in tip-top shape."
• 10 Best Bodyweight Exercises To Build a Lean Upper Body - "These bodyweight exercises that help you sculpt a lean upper body are perfect for all fitness levels."
• 10 biggest myths in fitness - "Soreness is good and scales are pointless. Advice for how to get fit and healthy is often confusing. But there are some simple truths"
• 10 days until your holiday? Here's what's really possible in the gym - The Telegraph.
• 10 exercise myths - "We all believe we should exercise more. So why is it so hard to keep it up? Daniel E Lieberman, Harvard professor of evolutionary biology, explodes the most common and unhelpful workout myths."
• 10 Exercises That Will Transform Your Body - Womanitely.
• 10 Helpful Apple Watch Health Notifications Everyone Should Enable - "1. Call for help when you need it most. 2. A beep for high or low heart rate. 3. Get a reminder when your fitness drops or rises. 4. Get notified when you have an irregular heart rhythm. 5. Wash your hands better than you normally do. 6. Calibrate your personal breath rate. 7. Know when your environment is a bit too loud. 8. Share your activity with friends for additional motivation. 9. Measure your balance levels. 10. Get periodic health trends alerts."
• ‘10 minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit - "From skipping ropes to kettlebells, six leading PTs reveal the best home fitness equipment, for all ages and abilities - and the kit you don’t need."
• 10 moves, 10 minutes & no equipment to build ab muscle & core strength - "This bodyweight abs workout only takes 10 minutes to train your core and improve stability."
• 10 Quick Moves - "If you're tired of walking, these exercises will help spruce up your cardio routine."
• 10 schoolboy mistakes you're making in the gym - The Telegraph.
• 10 things no one tells you before you become a personal trainer - The Telegraph.
• 10 ways to stay fit on holiday - The Telegraph.
• 11 Best Workout Shoes, According to the Experts - "If you’re in the market for a new pair of workout shoes, a great way to sort through the countless styles is to get recs straight from the experts themselves. We tapped instructors, trainers, and marathon-fishers to give us the details on their favorite pairs from tried-and-true classics like Nike and Adidas to more recent standout brands like Hoka and Hilma."
• 11 minutes of daily exercise could have a positive impact on your health, large study shows - "When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity aerobic activity per day could lower your risk of cancer, cardiovascular disease or premature death, a large new study has found."
• 11 ways to tell that your personal trainer is a waste of time and money - The Telegraph.
• 12 bodyweight exercises that build muscle without equipment - "Bodyweight exercises are great for building functional strength, especially when you’re on the go and don’t have access to a gym. They’re also great for building body awareness and stability. While free weights are more effective for actually growing and building muscle, bodyweight exercises still deserve a place in your exercise routine."
• 12 Tips for Living a Longer Life - The New York Times.
• 12 Workouts to Try in 2023 - "This year, resolve to create a stable fitness routine out of whatever you enjoy most."
• 12 Workouts to Try in 2024 - "Here are some of our favorite moves to help you feel strong and age well, no matter your fitness level. Sign Up for Well's 6-Day Energy Challenge. Put one foot in front of the other."
• 13 WORKOUT-BOOSTING GIFTS FOR THE FITNESS FREAK - Wired.
• 15 Incredible Things You Should Expect From Doing Planks Every Day - "Explore some mind-blowing benefits of doing the simple, yet practical planks every day. Engage multiple muscles as you improve your fitness level."
• 16 Best Chest Exercises & Workouts For Men - "Mondays will always be international chest day. And for good reason. According to a 2017 survey, a well-sculpted chest is the body part women find the most attractive in men. A muscular chest also makes sure your shirts fit you just as advertised, so if you don’t know some of the best chest exercises for men, you’re missing out."
• 20-Minute Core Workout for Strength & Stability - "This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary."
• 20-Minute Exercise You Can Do Anywhere - "Our wellness columnist tries out Transcendental Meditation."
• 20-Minute Intense Workout That’s Easy on Your Joints - "HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body."
• 22 Push-Up Challenge: the internet's new favourite craze (and how to do it correctly) - The Telegraph.
• 23 Best Fitness Gifts for the Active People in Your Life - "From portable trampolines and treadmills to the chicest workout gear, here's what to shop."
• 23 nifty fitness hacks for busy lives - "How to get fitter, stronger and more flexible without going anywhere near the gym."
• 25 Best Exercises For Weight Loss - Fitness Apie.
• 25-Minute Strength Workout for Beginners - "New to the weight room? This routine is for you."
• 25 things I’ve learned about getting fit - after almost 60 years of sloth - "For three quarters of my life, there was nothing to suggest I would ever get into shape. Then, bit by bit, I began to change. Here is how it happened."
• 30-Second Power Test - "You need more than strength to age well - you also need power. Here's how to measure how much you have. Start a timer for 30 seconds and count how many times you can move from sitting to standing. Men over 65 should be able to do 12 or more; women over 65 should do 11 or more. If you score below that, you may be low on power."
• 39 best exercises for burning calories - The Telegraph.
• 50 Best Free Workout Resources You Can Find Online - Hufftington Post.
• 50 of the Best Workout Songs to Get You Motivated - "TIME's essential workout playlist is a mix of songs that are tried-and-tested crowd favorites and some deeper cuts worth your attention."
• 75 hard - "A Tactical Guide to Winning the War with Yourself."
• 75 Hard Has a Cultish Following. Is It Worth All the Effort? - "Thousands of people each year partake in the 75-day program meant to build 'mental toughness,' according to its creator, but health experts caution the program may be too rigid and intense."
• $94 billion fitness industry is reinventing itself as Covid-19 spreads - "As the coronavirus continues to spread, fitness studios around the country are shutting their doors and adjusting to a new reality. The sudden shift has inspired creativity and flexibility for gyms and studios, which are largely dependent on physical locations and on-site staff."
• 300 Squats Every Day for 30 Days - What Happens to your Body? - "Time to send your leg strength, power and physique to the next level."
• $1,500 smart fitness mirror now offers personal training sessions - "Mirror uses its two-way cameras to bring personal trainers into your home."
• 2035: Half of world on track to be overweight by 2035 - "More than half the world's population will be classed as obese or overweight by 2035 if action is not taken, the World Obesity Federation warns. More than four billion people will be affected, with rates rising fastest among children, its report says. Low or middle-income countries in Africa and Asia are expected to see the greatest rises. The report predicts the cost of obesity will amount to more than $4tn annually by 2035."
• 3,200 push ups in an hour - "An Australian father has set a new world record for push ups, completing more than 3,206 in just one hour - that’s 53 every minute, or almost one a second."
• 10,000-step myth & the real health goals you should aim for - The Telegraph.
• 10,000 steps: I've been walking 10000 steps a day for a year - "Here are five unexpected benefits I've experienced. What started as an experiment has turned into a long-term habit - here’s why."
• a beginner's guide to lifting weights - The Guardian.
• A Beginner’s Guide to the Weight Room - "Lifting at your local gym can be intimidating. Here’s how to get started."
• a beginner’s guide to weight training at any age - "Strengthen your heart, bones - and maybe even your brain. A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?"
• A Diet & Exercise Plan to Lose Weight & Gain Muscle - The New York Times.
• A Full-Body Strength Training Workout at Home - "If you’re willing to be creative, a set of elastic bands can be as effective as a gym full of weights."
• A Low-Pressure Guide to Make Strength Training a Habit - "I asked exercise psychologists, scientists, trainers and muscle evangelists for their best advice on launching a lasting strength-training routine. Here’s what I learned: Start small. - Start simple. - Embrace being a novice. - Do it early in the day. - Try 'temptation bundling.' - Wear (pretty much) whatever you want."
• A personal trainer app guilt-tripped me into exercising (and it worked) - "It provided me the motivation and accountability I needed."
• A Physique Coach Shared His Simplest 'Do Nothing' Advice for Burning Fat - "Paul Revelia breaks down the approach that he says will help you lose weight—and help you keep it off."
• A Possible Weight Loss Strategy: Skip Breakfast Before Exercise - "A new study finds that the choice to eat or omit a meal before an early workout could affect our relationship to food for the rest of the day."
• A Quarter of the World's Adults Don't Get Enough Exercise, Study Says - "One in four adults worldwide doesn't get enough exercise, putting more than 1.4 billion 'at risk of developing or exacerbating diseases,' a new study says."
• Activity Trackers May Undermine Weight Loss Efforts - The New York Times.
• Aerobic exercise - Wikipedia.
• All gain, no pain: how to avoid injuries from running, skiing, swimming, cycling, football, rugby, yoga ... - "One minute you're pushing your body to its limits, the next you've gone too far and you're stretched out with an icepack. Sports pros explain how to escape pains, sprains, tears and swellings."
• Amazon's $500 'Prime Bike' is a connected spin bike made by Echelon - "It's a similar co-branding deal to the one Echelon made with Walmart."
• An Hour of Running May Add seven Hours to Your Life - The New York Times.
• Apple Finally Brings the Whoop's Best Fitness Feature to the Apple Watch - "With its new operating system, the Apple Watch will soon become the fitness tracker it always promised to be. In a nutshell, Training Load will track the intensity of your workouts over time using metrics such as heart race, pace and elevation, then deliver a score from 1 to 10."
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• Apple Watch Ultra 2 - since 2022. "Next level adventure." The most rugged and capable Apple Watch pushes the limits again. Featuring the all-new S9 SiP. A magical new way to use your watch without touching the screen. The brightest Apple display ever. And now you can choose a case and band combination that is carbon neutral.
• Are Robot Massages Worth the Hype? - "A.I.-informed massage robots will arrive at some Equinox gyms this month. I gave one a try."
• Are You a 'Floor Person'? Why Lying on the Ground Feels So Good - "For some, just a few minutes can quiet the mind."
• Are you as fit as you should be for your age? This checklist might surprise you - The Telegraph.
• Are you really at your most miserable at 47.2 years old? - "A study says that we all tend to be at our most unhappy at the same point in life - are we hardwired for it, or is there another reason?"
• arm exercise helps you strengthen your whole body - "The hammer curl. This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls. Like their traditional counterpart, one of the primary muscles targeted by hammer curls include the biceps brachii, the muscle best known as 'the bicep.' However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that enhances grip strength."
• Arnold Schwarzenegger: How I fought my way back to fitness - CNN.
• Arnold Schwarzenegger: I swapped the gym for Schwarzenegger's two-move bodyweight workout - "It showed you can build muscle without weights. Strengthen your chest, arms and legs at home with Schwarzenegger's bodyweight challenge."
• Average Bench Press By Age, Weight, Gender & Experience Level - "Check out how you stack up against the average bench press for your gender, age, weight, and experience level."
• Average Pull-Up & Chin-Up By Weight, Gender & Experience Level - "Check out the average one-rep max pull-up and chin-up for your weight and how you stack up against your peers."

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• backwards walking any better than walking forwards? - "It places less strain on the knees and can help with coordination - as long as you do it with structure and purpose, experts say. Backwards walking is so hot right now, literally and figuratively. The practice has apparently been common in China for some time."
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• Beats by Dre Powerbeats Pro - "Powerbeats Pro details Totally wireless high-performance earphones with adjustable, secure-fit earhooks for lightweight comfort and stability. Reinforced design for sweat & water resistance during tough workouts. Volume & track controls on each earbud, voice capability, and Auto Play/Pause."
• Beats PowerBeats Pro review: Apple's fitness AirPods rock - "Bluetooth earbuds have long battery life, rock-solid connectivity and stay firmly planted on your ear."
• Benefits of Physical Activity - "Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities." CDC | U.S. Department of Health & Human Services.
• best abdominal exercises to do at home - The Telegraph.
• best apps for actually sticking to your fitness goals - "Setting goals is easy. Not falling off the wagon is harder."
• Best At-Home Fitness Ideas - "Missing Getting Out To The Gym: Here Are Some Of The Leading At-Home Fitness Ideas."
• Best Exercise for Aging Muscles - The New York Times.
• best exercise for your age - CNN Health.
• Best Exercises to Keep You Healthy as You Age - "It's a common myth that exercise isn't safe for older adults. Here's how to stay fit while avoiding injuries or issues. 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous activity, like jogging. Two days a week minimum of strengthening exercises, like lifting weights. Balance improving activities, like balancing on one foot."
• Best Exercises to Sneak Into Your Workday - "Here are three simple exercises you can easily add to any workday—without cutting too much into your calendar."
• best Fitbits for your fitness & health - "Whether you want a basic fitness tracker or a smartwatch, there’s a Fitbit for everyone - though the best Fitbit smartwatch isn’t technically a Fitbit. In 2023, you might wonder if Fitbit is still relevant. Despite getting acquired by Google, Fitbit remains one of the most recognizable names in the industry. Fitbit trackers aren’t meant for the most hardcore of athletes, but they’re still excellent devices for tracking overall activity as well as monitoring certain health and wellness metrics like EKGs and blood oxygen levels."
• Best Fitness App Subscription For Home Workouts - "Ever since the global coronavirus pandemic began, the interest in working out at home has exploded, due to both the closing of gyms and fitness studies and the fact that so many people are staying home. Sales of all kinds of home fitness equipment, from weights to aerobic machines, have increased dramatically, and so has demand for virtual classes."
• best fitness recovery gadgets - "Treat your body post-workout with these helpful tools."
• BEST FITNESS TRACKERS: FROM STEP COUNTING TO TRAIL RUNNING - "What's The Best Fitness Tracker for You?"
• best fitness trackers you can buy - "Smartwatches aren't your only options."
• Best Foods for Athletes - "More fat? More carbs? How should we eat for peak athletic performance?"
• best home gym equipment - The Telegraph.
• Best Home Gym Equipment For Your Remote Workout Routine - "You can stick to your workout regimen, even as gyms and studios close due to the coronavirus. While there’s nothing quite like a live instructor and group class to keep you motivated, cutting-edge exercise equipment can elevate your home gym experience, especially as our lives become increasingly remote."
• best online workout classes to keep fit at home - "The world’s most in-demand fitness instructors are ready to raise your pulse. Push back the sofa, pump up the volume and move your body."
• Best Sport for a Longer Life? Try Tennis - "People who played tennis, badminton or soccer tended to live longer than those who cycled, swam or jogged."
• Best Thing to Eat Before Workout? Maybe Nothing at All - The New York Times.
• Best Time to Exercise to Lose Weight - The New York Times.
• best treadmill - engadget.
• best wireless workout headphones - engadget.
• Best Wireless Workout Headphones - The Wirecutter.
• best wireless workout headphones 2022 you can buy - "We tested for comfort, ease of use, battery life and water resistance." engadget.
• Better Aging Through Practice, Practice, Practice - The New York Times.
• Better Health Through the ‘Lassie Effect’ - The New York Times.
• Body transformation: from ‘dad bod to rad bod’ in just seven weeks - "When Séamas O’Reilly embarked on a mission to change himself from ‘slob’ to ‘fitter slob’, he was hoping to lose some fat and find some muscle. But he ended up transforming himself in more ways than he could have guessed."
• BODYBUGG - an array of sensors tracks caloric burn.
• Brain Benefits of Exercise Diminish After Short Rest - The New York Times.
• Breathe. Exhale. Repeat: The Benefits of Controlled Breathing - The New York Times.
• Building a bare-bones home gym - "‘A small bar with weights and two dumbbells can do a lot’. With a few cheap items and a good routine it’s possible to start or continue a fitness regimen at home."
• Burpee (exercise) - full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee".

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• Callisthenics - Wikipedia.
• Can a hot bath beat a bike ride for good health? - The Guardian.
• Can My Apple Watch Help Improve My Fitness & Health? - "Apple Watch Series 7 is the latest smartwatch with breakthrough health innovations and advanced display. The tech giant introduced its excellent device to help you monitor your health and attain your fitness goals. The article will tell you how you can use your Apple Watch to improve your fitness and health."
• Can Too Much Exercise Harm the Heart? - The New York Times.
• Can You Build Muscle By Walking? - "Walking won't build large muscles. But it can help you increase lean muscle mass and functional strength. If you want to challenge your muscles, you have to walk at a high enough intensity. Try increasing your speed or adding resistance exercises to boost your walking workout intensity and strengthen your muscles."
• Can You Get a Full-Body Workout in 20 Minutes? - "Yes, but you have to pick the right routine."
• Can You Get Too Much Exercise? What the Heart Tells Us - "Men who exercised the most tended to have more arterial plaque and higher calcium scores. But they were less likely to die prematurely from a heart attack."
• Can you make up for a bad diet by working out harder? - "What happens if you exercise but don’t eat well? The idea of eating anything you want without consequences might sound like a dream - especially if you’ve convinced yourself that you’re going to burn it off in your next cardio session. But the reality is that it doesn’t matter whether you work out longer or at a higher intensity, experts say. Exercise cannot completely reverse the effects of a bad diet."
• Can You Pass the Flexibility Test? - "Having a good range of motion is essential for athletics as well as everyday life."
• Can your phone keep you fit? - "Our writers try 10 big fitness apps - from weightlifting to pilates. There are a dizzying number of apps promising to get you in shape - even if you can’t get to a gym. But can any of them keep our writers moving?"
• Chinese plank: I did a 7-minute Chinese plank every day for a week - here are my results - "If you’re unfamiliar with the move, it involves laying on your back in the supine position, with your upper back and heels supported on a bench or similar and the rest of your body unsupported. Below, I cover how to do the Chinese plank and what happened when I tried it every day for a week - here’s what went down (it’s killer)."
• Chocolate Can Boost Your Workout. Really - The New York Times.
• Closest Thing to a Wonder Drug? Try Exercise - The New York Times.
• Could exercise pills help create a healthier society? - "Could exercise pills help create a healthier society? Finding drugs that mimic the benefits of a workout has long been a goal of science. As a new trial begins, the hope is to assist not just the time-poor or the lazy but elderly people and those with disease or disability."
• Could You Pass the Presidential Physical Fitness Test Today? - "Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health - now that no one’s forcing you to do them."

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• Daily Steps: Scientists Reveal Optimal Number of Daily Steps to Offset Sitting Down - "The team found between 9,000 and 10,000 daily steps were optimal to counteract a highly sedentary lifestyle, lowering incident CVD risk by 21 percent and mortality risk by 39 percent. 'Any amount of daily steps above the referent 2,200 steps per day was associated with lower mortality and incident CVD risk, for low and high sedentary time.'"
• Daniel Craig’s ‘No Time to Die’ Strength & Conditioning Workout - "Many actors have inhabited the role of 007, but Daniel Craig’s physical transformation is unparalleled. And in No Time to Die, Craig has outdone himself. Here’s a glimpse at how he did it—with long-time trainer Simon Waterson."
• Daniel Craig's personal trainer explains how James Bond star got his 007 bod - "Daniel Craig has often been hailed for his physique while playing James Bond and Simon Waterson has spoken about how he helped the actor achieve it."
• Dementia: What Types of Exercise Do You Need to Reduce Dementia Risk? - "Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain."
• Desperate to get fit but hate doing it in public? Here are seven ways to beat gymtimidation - "All those machines, all the mirrors, all that grunting: gyms can be offputting places if you’re just taking your first steps towards fitness. We have the answers ..."
• Do Olympians Get Too Much Exercise? - The New York Times.
• Do This Kind of Exercise If You Want to Live Longer, Study Says - "Experts say the best form of exercise is whatever you'll actually do. But a new study finds that people who do this may be at an advantage."
• Do you really need to walk 10,000 steps a day & 17 other fitness ‘rules’, tackled by the experts - "From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’."
• Does Exercise Change Your Brain? - The New York Times.
• Does exercise make you eat more? - The Guardian.
• Does Exercise Slow the Aging Process? - The New York Times.
• Does more exercise really help you live longer? - "When it comes to living longer through exercise, is more better?"
• Does running build muscle? - "Does running build muscle? We dig into the science."
• Does yoga build muscle? - "Could your practice sculpt a leaner physique? A faster dynamic practice could help you build muscle, as classes like vinyasa, rocket, Ashtanga, or Forrest are more demanding on your body than slower-paced classes like yin. These classes move quickly, are considered harder and involve challenging inversions and balances."
• Does yoga count as exercise? - "A physical therapist helps to settle the debate: is yoga really exercise? 'Exercise includes any activity that gets the body moving or requires some physical effort, and it's undertaken with the intent of improving health or fitness,' informs Hinsley. Hinsley says yoga qualifies as exercise if it's practiced in a way that fits such a description."

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• EMS | ELECTRONIC MUSCLE STIMULATION - is the elicitation of muscle contraction using electric impulses.
• Even a few minutes' exercise is good for you, new guidelines state - "Activities such as sprinting up stairs are positive for health, says UK chief medical officer."
• Every step above 2,200 steps a day reduces risk of early death, study finds - "Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary."
• Exercise as a Weight-Loss Strategy - The New York Times.
• Exercise can help chronic fatigue syndrome, study shows - The Telegraph.
• Exercise Like Michelle Obama With Her 2020 Workout Playlist - TIME Magazine.
• Exercise Makes Our Muscles Work Better With Age - The New York Times.
• Exercise Makes the Aging Heart More Youthful - The New York Times.
• Exercise Makes You Younger at the Cellular Level - TIME.
• Exercise with weights linked to lower risk of early death, study says - "Older adults could benefit from routine including aerobics and strengthening activities, according to researchers."
• Exercises to Strengthen Bones - The New York Times.
• exercising on empty stomach is secret to weight loss - The Telegraph.
• Exercising ... your face - The New York Times.
• Experts say it's about how often you exercise, not how much - "A sports science professor said the four-week study found 'if you're just going to the gym once a week, it's not as effective as doing a bit of exercise every day at home'."

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• 'Fat but fit' is a myth when it comes to heart health, new study shows - "The negative effects of excess body fat on heart health can't be canceled out by maintaining an active lifestyle, according to new research."
• Fat people can be fit too: meet the personal trainers who challenge every stereotype - "The fitness industry can feel alienating if you’re not young, slim and able-bodied, but a few determined individuals are ensuring it’s radically more inclusive."
• FIBO - since 1985. "The Leading International Tradeshow for Fitness, Wellness & Health." Thanks to 116,000 visitors and 700 exhibitors, FIBO is the worldwide Leading Trade Fair for Fitness, Wellness and Health. Every year in April, global top-decision makers of the industry come together in Cologne looking for the latest innovations and trends for their gyms, wellness facilities, doctors and physiotherapy practises, hotels etc.
• FIT 2 FAT 2 FIT - "My journey from FIT to FAT and how to get back to FIT again! This is my story of how I plan on going from being obsessed with being fit, to fat in 6 months and how I plan on showing everyone how to get back to fit again in 6 more months."
• FITNESS FIRST - 540 fitness clubs worldwide in 19 countries.
• Fit in my 40s: tennis is no longer a languid game of gents. It’s for fitness freaks - "The play has changed, the rackets have changed, even the speed of the ball has changed – which all makes a difference, even to a novice."
• FIT SUGAR - fitness, health & well-being; motivational fitness quotes.
• Fitness earlier in life reduces cancer risk when older, study shows - "Data from more than 1 million males between 16 and 25 over five decades shows cardiorespiratory fitness can reduce risk up to 42%."
• Fitness instructor says these 3 beginner-friendly moves are the best way to build full-body muscle - "You only need a pair of dumbbells and some space."
• Fitness tips: Matt Roberts' injury-preventing exercises for runners - "Stay safe with these simple routines."
• Fitness tips: three exercises to do in a confined space - "An ex-prisoner shows how to exercise when your freedom of movement is curtailed."
• Fitness trackers do not increase activity - The Guardian.
• Fitness workout & Exercise Tips & Reviews - "Your hub for simple fitness tips." Our goal is to help you in your fitness with simple, clear workout tips and reviews. We focus on showing you the benefits of working out at home with adjustable kettlebells and adjustable dumbbells.
• For a Better Workout, Trick Your Brain - "Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one." The New York Times.
• Forget planks - I did 100 walking push-ups every day for one week & here are my results - "A walking push-up, side-to-side push-up, or traveling push-up (however you prefer to name it) is a push-up variation that hits your pecs, triceps, core and shoulders hard while you walk your hands from side to side, isolating each side of the body to increase the intensity."
• Forget planks - this seated ab workout sculpts your core in just 10 minutes - "Put your yoga mat to one side and give this a go."
• Forget running - this cardio workout takes only 5 moves & 20 minutes to train your entire body - "Don't like running? Try this short cardio workout instead. This workout consists of five exercises that all have a fun little twist but are based on traditional exercises like squats and lunges. Each exercise is performed for 30 seconds with a 30 second rest in between."
• Forget sit-ups - this 10-minute standing ab workout is great for your core strength & posture - "Get fitter with this kit-free workout. Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment."
• Forget squats - you only need 1 dumbbell and 5 exercises for this full-body workout - "Don’t have time for the gym this week? Try this instead."
• Forget the gym - 7 bodyweight exercises that strengthen & define your entire body - "A no-equipment workout to blast your full body."
• Forget the Gym: Walking Is the Superior Form of Exercise - "Abandon your punishing fitness plan! For true physical and existential salvation, nothing beats a good walk, argues author Will Self."
• Four fitness trends you need to try now - The Telegraph.
• From A-Rod To Adriana Lima, Why Celebrities Are Signing Up For 54D, A $4,000 Miami Workout - Forbes.
• From Beethoven’s Ninth to Theme from Shaft: the best exercise anthems - "Soul classics, German film soundtracks and chugging rap - here’s a workout of bangers to get you off the couch."

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• Gait speed is one of your vital signs, so make sure yours is OK - "Your walking speed can also be an indicator of your health. In fact, it's gaining traction as one of your vital signs, along with body temperature, pulse rate, respiration rate, blood pressure and oxygen saturation."
• Gentler Streak for Apple Watch adds new Workout Views before watchOS 9 release - "Gentler Streak, the Apple Watch app that brings a more compassionate perspective on your workouts, has just received another big update, this time with new Workout Views, which will be one of the main features that watchOS 9 plans to introduce later this fall."
• German Volume Training: the best training regime for increasing muscle size - The Telegraph.
• Get Happy: Four Well-Being Workouts - The New York Times.
• Gym 'used as a hook-up spot' - Independent.
• Gym weights carry 362 times as many bacteria as a toilet seat. Here's how to stay healthy in the gym - The Telegraph.

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• HEALTH CLUB - Wikipedia.
• Heart rate: What Your Heart Rate Can Tell You About Your Fitness - "Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it."
• Here’s How Long You Should Hold A Plank For A Stronger Core - "The moment your muscles engage and you lift up into a plank, that’s when your brain will start inundating you with questions like, 'How long should I hold this plank?' or 'Is it almost over?' - and rightfully so."
• Here’s How Much Exercise You Need to Keep Your Brain Healthy - TIME Magazine.
• Here's the type & amount of exercise you need, WHO advises - "While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The organization released new physical activity guidelines recommending that adults get at least 150 minutes - that's 2.5 hours - of moderate to vigorous physical activity weekly. Being physically active to the extent of your ability can benefit your body and mind."
• Hexoskin - "Wearable Body Metrics." Biometrics shirts for performance improvement and sleep tracking.
• High-Intensity Workouts May Be Good at Any Age - The New York Times.
• High Weight, Low Reps? Or Low Weight, High Reps? New Study Ends Debate - "A new study finds that it doesn't really matter what type of resistance training you do - so long as you do it consistently. The main takeaway is simply that any type of strength training is good strength training. But the researchers also found that if your goal is to bulk up, smaller weights with more reps is ideal. And if you hope to build strength, heavier weights with fewer reps is the way to go."
• Holding plank for a long time is pointless - The Telegraph.
• How a California gym is using plastic pods for workouts during coronavirus - "As states across the country allow restaurants, shops and gyms to reopen, questions around safety remain. Experts are especially worried about gyms; it's hard to maintain social distancing in close, sweaty quarters, and research has demonstrated that workout classes can be major sources of spread."
• How a Fitbit May Make You a Bit Fit - The New York Times.
• How A Former Ballerina Turned Mirror Into A Buzzy $300 Million Exercise Phenomenon - "Peloton isn’t the only home fitness equipment prospering in the coronavirus era. Brynn Putnam has redefined sweat equity with her interactive workout device that turns any room into an elite gym."
• How AI fitness apps now rival personal trainers - "CES 2020: Preview of tomorrow's tech on show in Las Vegas."
• How Daniel Craig cures a hangover - Business Insider.
• How Exercise Affects Our Memory - "Even a single workout may make our brain’s memory centers, like our muscles, more fit."
• How Exercise May Turn White Fat Into Brown - The New York Times.
• How Exercise Affects Our Memory - "Even a single workout may make our brain’s memory centers, like our muscles, more fit."
• How Exercise Lowers the Risk of Alzheimer’s by Changing Your Brain - "Researchers analyzed brain changes linked to exercise to understand how physical activity slows the cognitive decline of Alzheimer’s."
• How Exercise Might Keep Depression at Bay - The New York Times.
• How Exercise Strengthens Your Brain - "Physical activity improves cognitive and mental health in all sorts of ways. Studies show that immediately after a bout of physical activity, people perform better on tests of working memory and other executive functions. This may be in part because movement increases the release of neurotransmitters in the brain, most notably epinephrine and norepinephrine. Here's why, and how to reap the benefits."
• How Fit Are You? Test Yourself to Find Out - "There are many ways to gauge how strong and healthy you are. Here are some of our favorites."
• HOW FITBIT STARTED THE WEARABLES CRAZE THAT GOT US ALL MOVING - "10,000 steps has become the standard metric by which we measure daily activity. But it was initially chosen because it sounded neat when you said it in Japanese."
• how I learned to walk properly & changed my pace, posture & perspective - "When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn."
• How Important Is Stretching, Really? - "And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why."
• How just 10 minutes of exercise can boost your brain - TIME Magazine.
• How Little Sleep Can You Get Away With? - The New York Times.
• How long does it take to build muscle? - "How long does it take to build muscle? An exercise physiologist describes ways of speeding up the process."
• How Long Does It Take to Get Fit Again? - "We all stray from exercise sometimes. Here’s how your body will bounce back."
• How long will it take for me to lose weight? - The Telegraph.
• How Many Calories We Burn When We Sit, Stand or Walk - The New York Times.
• How Many Press-ups You Should Be Able to Do Per Day - "Plenty of guys have a daily press-up habit. Here's how many they should actually be trying to pump out."
• How Meditation Might Help Your Winter Workouts - "Some simple techniques might shore up our commitment to being physically active as the seasons change."
• How Mr Motivator and other fitness gurus stay healthy at home - "How do you stay active when the gyms are shut? Davina McCall, Lizzie Webb and others explain the secrets to staying motivated."
• How Much Exercise Is Needed to Work Off Each Meal? - The New York Times.
• How Running May or May Not Help the Heart - The New York Times.
• How the Wellness Trend Could Transform Superyacht Interiors - "Venice-based Nuvolari-Lenard is rethinking yacht design by replacing formal areas with super-lounges that have swimming pools and libraries."
• How to Avoid Hurting Yourself at the Gym - "Here are the four exercises you’re most at risk of doing wrong - and what can keep you safe."
• How to bare legs like Victoria Beckham - The Telegraph.
• How to best burn calories while walking - "It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve. But how many calories are we actually burning, and how can we get the most out of those steps? There are a lot of different wearables and online calculators to assess how many calories are burned walking. However, they are not entirely accurate, research has shown."
• How to Build Muscle in 9 Minutes - The New York Times.
• How to Buy Yourself a Longer Life - "The fitness chain Equinox recently announced a new peak of pampering, a higher altitude of indulgence. It’s a deluxe membership called Optimize by Equinox, it costs about $40,000 a year and it comes with a sleep coach."
• How to calibrate an Apple Watch for accurate fitness tracking - "If you're looking to get the most of your Apple Watch fitness tracking features, there's a way to calibrate it for step length and other factors. Here's how to do it."
• How to choose the best protein shakes - The Telegraph.
• How to Exercise for Lower Blood Pressure - "It’s not which workout you choose, but how you do it. Numerous studies have found that yoga, wall sits and cardiovascular exercise are particularly helpful for lowering blood pressure. Tai chi is a great way to do heart-healthy exercise without any equipment."
• How to form healthy habits in your 20s - The New York Times.
• How to get a Strictly body: Karen Clifton's easy home workouts - The Telegraph.
• How to get an hour's exercise every day - even when you work in an office.
• How to get fit for the new season - The Telegraph.
• How to Get Stronger in the New Year - "Six ways to build muscle, even if you don’t have much time to work out."
• How to get the best out of exercise - The Guardian.
• How to Get the Peloton Experience Without Paying the $2,000+ Peloton Price Tag - "The at-home fitness company, launched in 2012, has exploded in popularity during the coronavirus pandemic. But while a Peloton bike and the accompanying membership are arguably the hottest fitness trend of 2020, they don’t exactly come cheap. You don’t have to pay full price, though. There are some tricks you can employ to help offset the cost - or you can find a cheaper alternative altogether."
• How to lose weight... fast - The Telegraph.
• How to lose weight without gaining wrinkles - The Telegraph.
• How to Make Squats Easier on Your Knees - "You can still work out, even if you your joints aren’t what they once were. It’s the one exercise most of us should be doing. But we need to do it right."
• How to Make the Most of a Short Workout - "Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare."
• How to move: exercising after having Covid-19 - "Even a mild Covid infection can cause lingering fatigue, but exercise plays a crucial role in recovery."
• How to really torch plenty of calories walking on a treadmill - "Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When done outside, you reap the additional benefits that come from spending time in nature, such as lower levels of stress, improved attention and a better mood. It’s not always possible to take your daily constitutional alfresco though. When the weather or other factors drive you indoors, consider a treadmill workout instead."
• How to reset your Apple Watch fitness calibration for more accurate Workout & Activity data - "Apple Watch is a powerful device with lots of benefits, but if your Activity and Workout data seems off or totally broken, the smartwatch loses a lot of its value. Let’s look at how to fix Apple Watch Workout tracking and Activity tracking."
• How to Start Working Out Again - "We asked experts for advice on creating an exercise plan you can actually stick with - and enjoy. No matter what kind of exercise routine you get into, you'll need to work on cardiovascular endurance. Most people can start with low-impact activities like walking or even just taking the stairs at the office. To start: Strive to extend how long you can do light cardio by a few minutes every couple of weeks."
• How to stay fit: 25 tips & tricks - The Guardian.
• How to stay fit forever: 25 tips to keep moving when life gets in the way - "Can you carry on exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Experts and Guardian readers give their best advice."
• How to train like an Ancient Greek Olympian - "Whether it was reading philosophy, carrying heavy animals or abstaining from sex, the Ancient Greek athlete put in just as much effort as a present-day Olympian. Here's the 10-step guide to Hellenic fitness training."
• How Weight Training Can Help You Keep the Weight Off - The New York Times.
• How You Should Change Your Workout Once You Hit 40 - "Making a few tweaks to your fitness habits - and mind-set - as you hit middle age can set you up for long-term mobility with less pain." The New York Times.
• HYDROW WAVE REVIEW: I CAN’T BELIEVE I LOVE ROWING NOW - "The new $1,495 rower is meant to save space and money."
• Hyrox: A New Fitness Craze With Big Drama - "Hyrox, a sporting event founded in Germany, has earnd a large following for its dazzling, high-profile races."

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• I swapped the gym for Schwarzenegger’s two-move bodyweight workout - "It showed you can build muscle without weights."
• I tried Hugh Jackman’s 7-minute workout which 'uses every single muscle' & it’s one of the hardest things I’ve ever done - "You only need seven minutes and a rowing machine to give it a try."
• I walked for 90 minutes every day for two years - here’s what changed for me - "The best thing I've ever done. Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing."
• I was addicted to exercise: Here's how to spot the signs - The Telegraph.
• I swapped the gym for Schwarzenegger's two-move bodyweight workout - "It showed you can build muscle without weights. Strengthen your chest, arms and legs at home with Schwarzenegger's bodyweight challenge."
• I've been walking 10000 steps a day for a year - "Here are five unexpected benefits I've experienced. What started as an experiment has turned into a long-term habit - here’s why."
• If all I do is walk for exercise, is that a good enough workout? - "Yes, walking counts as exercise. Here’s how to get the most out of it. Taking a walk is stress reducing, enjoyable and good for your health. So why not use it as your workout of choice? Over time, walking consistently may help improve heart health and reduce body fat. About 30 minutes of walking a day can help you make progress toward your weight loss and fitness goals."
• In a Hurry? Try Express Weight Training - "A new study finds that you can build strength in just 13 minutes with a single, brief set of each exercise, if you work really hard."
• Internal 'clock' makes some people age faster & die younger - regardless of lifestyle
• IOFIT Smart Shoe Wants To Be Your Personal Trainer - Samsung.
• iOS 17: Here’s what’s new with the Fitness app in iOS 17 - "iOS 17 comes with an updated Fitness app to more easily view your activity tracked by Apple Watch along with a redesigned trophy case, updates to sharing, and even tips from Apple Fitness+ trainers."
• Is 30 Minutes of Exercise a Day Enough? - "Science says you may need less exercise than you think to live a long and healthy life."
• Is Pilates as Good as Everyone Says? - "The strength and flexibility workout is having a moment. What can - and can’t - it do for us?"
• Is running the best exercise? - The Guardian.
• Is the gym ruining your sex life? - The Telegraph.
• Is the ‘revenge body’ the worst fitness fad to date? - The Telegraph.
• Is the rowing machine a good workout? - "We investigate whether the rowing machine is a good workout, and compare it to other ways of getting fit."
• Is this AI-powered 'mirror gym' the future of home exercise? - "This month, entrepreneur Trent Ward and designer Yves Behar are unveiling their sleek design for a mirror fitness system, Forme. Forme is reflective like Putnam's design, uses machine learning to optimize workouts like Tonal, and offers accessories including ankle straps, rope handles and a heart rate monitor. When not in use, the two arms that form the resistance pulley system fold behind it and the display screen disappears, turning Forme into a simple full-length mirror."
• Is This the Most Expensive Pilates Class? - "Has inflation hit boutique fitness, or have workouts reached a new level of exclusivity?"
• It’s Time to Make a Coffee Run - The New York Times.

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• Joe Wicks's 20-minute HIIT workout plan - The Guardian.
• Jogging & five other exercises ward off weight gain despite 'obesity genes' - Medical Xpress.
• JOURNEY FORWARD - bettering the lives of those who have suffered a spinal cord injury.
• Just don’t do it: 10 exercise myths - "We all believe we should exercise more. So why is it so hard to keep it up? Daniel E Lieberman, Harvard professor of evolutionary biology, explodes the most common and unhelpful workout myths."
• Just one bodyweight exercise strengthens abs, obliques & hips & boosts your metabolism - "Boost your cardiovascular fitness and strengthen your core with the lateral shoot through exercise the next time you need inspiration for functional workouts."

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• Kaatsu - patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.
• Kettlebell Connect - a smart way to train with weights (if you can afford it) - "The way it swaps between six different weight levels is clever, not least because it’s all done at the touch of a button. But it comes at a heart-pumpingly prohibitive cost."
• Key to Longevity Is Boring - "'The other day, someone at my gym approached me and lamented that he could spend nearly every waking hour of his life executing the countless viral health and longevity recommendations popularized by internet influencers and podcast hosts, and he’d still feel that he is falling behind.'"
• KIS - KEEP IN SHAPE - an ultra luxurious range of 100% French made sports accessories designed by Bruno Fuscien-Trasan.

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• Laird Hamilton's age-busting 10-point plan to supercharge your body - The Guardian.
• lazy person’s guide to getting (a bit) fitter - The Guardian.
• Lift Weights, Eat more Protein, Especially if You’re Over 40 - The New York Times.
• Lift your way to strength – and help your body stay young - The Guardian.
• Lifting Lighter Weights Can Be Just as Effective as Heavy Ones - The New York Times.
• Lifting Weights, Twice a Week, May Aid the Brain - The New York Times.
• Live streaming fitness - "The all new Live Streaming Fitness App is specifically designed to put the POWER OF WELLNESS IN THE PALM OF YOUR HAND! With access to fitness classes, cooking shows, and health/wellness challenges starting YOUR 'HEALTHIEST LIFE JOURNEY' IS EASIER AND MORE AFFORDABLE THAN EVER!"

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• MAD DOGG ATHLETICS | MDA - creators of the Spinning program. MDA is the world's largest equipment-based education company. Since 1994, MDA has trained over 200,000 instructors and has reached millions of enthusiasts in over 80 countries worldwide through a network of over 35,000 fitness facilities.
• Make Swimming Your Summer Workout - "With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise."
• Manly Health & Training - Walt Whitman.
• Mapped: the world's most obese countries - The Telegraph.
• Meet the Body Coach, the man with the million-dollar muscles - The Guardian.
• Meet the masseuse who bites Kanye & Steven Tyler - New York Post.
• MEN'S FITNESS MAGAZINE
• MEN'S HEALTH MAGAZINE
• Men’s Locker Room Designers Take Pity on Naked Millennials - The New York Times.
• Midlife muscle maintenance - The Telegraph.
• More bad news for Peloton: Another TV show character has a heart attack while riding its bike - "And to round it off, another TV show character experienced a heart attack on the interactive bike - this time (spoiler alert) it's Mike Wagner (David Costabile) on the season 6 premiere of Showtime's 'Billions.'"
• More intense exercise linked to a better sex life, exploratory study says - "There's really nothing better for your health than exercise - and that applies to your sex life's health too. A new study suggests higher levels of aerobic exercise may improve sexual performance, stamina and desire in active men and women."
• Muscle strengthening lowers risk of death from all causes, study shows - "Half an hour a week of activities such as gardening, sit-ups or yoga could help reduce the risk of dying from any cause by a fifth."
• My body shape may be in fashion just now, but for how long? - The Guardian.
• My pandemic epiphany: I loved becoming a fitness junkie - "Ammar Kalia reflects on his transformation after years spent seeing his body as a receptacle for beer and cigarettes."

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• Never be an ego lifter: personal trainers' 12 secrets of succesful exercise - "Free advice from fitness professionals? What’s not to like? Here’s how to train harder, smarter and cheaper, whether you’re a beginner or an old hand."
• New Study Strengthens the Link Between Exercise & Memory - "Experts have long known that fitness is good for the brain. A recent paper connects different types of workouts with assorted improvements in memory."
• Nike Metcon 8 Review: What's New With Our Favorite Gym Shoe? - "The all-new sneaker looks to continue the Metcon's reputation as one of the best gym shoes available."
• No One Is Looking at This Headline - "You’re looking at Phil Heath, the six-time Mr. Olympia, who eats a lot of tilapia and works out in a strip-mall gym."
• No Pain, No Gain? Your Body Would Like a Word - "Experts say it's crucial to listen to your body to avoid injury. But what does that really mean, and how can you put it into practice?"
• No pain, plenty of gain: why taking it easy can be the key to getting fitter & happier - "Whether you’re running, working out in the gym or lifting weights, the perfect workout doesn’t have you gasping for breath. Here’s why less can be more."
• No time to work out? Try exercising on the job - The New York Times.
• 
• NordicTrack - "New 2021 Commercial 2950 Treadmill." Access treadmill workouts on the Commercial 2950 with elite trainers who use Automatic Trainer Control to adjust your speed, incline, and decline.
• Not feeling motivated to hit the gym? - The Telegraph.

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- O -

• One easy way to get moving again, according to science - "The fitness tracker on your phone or wrist may be doing more than just monitoring your steps - it could kick them up a notch."
• One hour of activity needed to offset harmful effects of sitting at a desk - The Guardian.
• Oura Ring review: Sleek, smart & great for sleep tracking - "The Oura Ring is best for anyone who doesn't want to wear something bulky on their wrist, but still wants to track some health and fitness habits. It delivers very accurate sleep and health data, and doesn't require much input from the wearer."
• 
• Oura Ring vs. Apple Watch: A side-by-side comparison - "Why I’ll never go back to an Apple Watch after switching to Oura Ring. I wore them at the same time for a month to really test them out."
• Ozempic: The Race to Stop Ozempic Muscle Loss - "Gym chains, nutrition startups and drugmakers all want to solve a common issue among people who take weight loss drugs."

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• PACEMASTER - threadmills.
• 
• Peloton Bike - since 2012. "Ride with the best instructors live from NYC." A private indoor cycling studio in your home.
• Peloton is making a $495 smart camera for strength training - "Peloton's fitness ambitions go far beyond treadmills and stationary bikes. Its next product is the Peloton Guide, a strength-training camera system that hooks up to your TV and uses machine learning to understand your movements."
• Peloton really wants you to know that what happened to Big isn’t because of its bike - "Peloton says it was unaware of the shocking plot point in HBO Max’s Sex and the City reboot."
• Peloton Row hands-on: pretty much what you’d expect - "It’s exactly what I thought a Peloton rower would be. Peloton’s stamp is all over the product design, from the red accents and the ubiquitous logo to the 23-inch HD adjustable touchscreen. This isn’t a bad thing. Peloton’s hardware has always been slick and better-suited to your home than the equipment you’ll find at the gym. The Row is big. It has a footprint of 8 feet by 2 feet and weighs 156 pounds. It’s the first thing you see when you walk into my NYC apartment, and it takes up a huge chunk of my living room."
• 
• Peloton Tread - since 2012. "Live total body fitness has a new home: yours." Live total body training at the tap of a screen.
• Pencil Pushups - one of the major vision therapy exercises for Convergence Insufficiency and other binocular deficiencies.
• People Who Do Strength Training Live Longer & Better - "A consensus is building among experts that both strength training and cardio are important for longevity."
• PILATES - Wikipedia.
• Pilates Routine You Can Do Anywhere in Under 10 Minutes - "Studies suggest the workout method can improve strength and posture, but it's not cheap to join a studio. Here's how to test the waters at home."
• Ping-Pong as the Fountain of Youth - The New York Times.
• Planks & wall sits best exercise for lowering blood pressure, study says - "Analysis finds isometric exercises that involve engaging muscles without movement the most effective for reducing blood pressure."
• Pushups: What muscles do pushups work? - "The Ultimate Guide to Perfect Press-Ups. Learn how to do press-ups and build upper-body muscle mass with the king of calisthenics exercises."

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• Really, Really Short Workouts - The New York Times.
• RED DOOR SPAS (ELIZABETH ARDEN)
• Research Shows That People Who Do Strength Training Live Longer - Start With These 10 Simple Workouts - "While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for example - it promotes heart health and boosts circulation. Swimming, on the other hand, is a more low-impact workout that can improve endurance and strengthen and tone your muscles. Strength training is one of the most popular types of fitness that can build muscle mass while also contributing to weight loss. And according to a recent study, it can also help you live longer. Researchers found that people who engaged in strength training one to two times per week had a lower mortality risk compared to those who did not. Ready to start lifting? Here are some trainer-approved workouts to help you get started."
• Resveratrol may be natural exercise performance enhancer - ScienceDaily.
• Rethinking Exercise as a Source of Immediate Rewards - The New York Times.
• Richard Simmons’s Disappearing Act Inspires a Hit Podcast - The New York Times.
• Rucking is an easy way to fitness - "If you enjoy walking for exercise, there’s a simple way to maximize your efforts - change your walk into a ruck. Rucking is walking with weight on your back, and it’s an increasingly popular form of exercise."
• Running After a Heart Attack - The New York Times.
• Running vs swimming: Which burns more calories? - "We crunched the numbers and the results surprised us. If you tot up the maths, you could burn an estimated 130-400 kcal swimming for 30 minutes versus 189-318 kcal for a run, depending on intensity and speed. There isn’t much in it, but you’d need to put more effort into your swim than your run to yield the same calorie burn. Our verdict? Running and swimming are different exercises with their own range of benefits, but if you're looking to burn calories fast, running might just have the edge over swimming, depending on your effort."
• Running vs. Walking: Which Is Better for Lasting Health? - "They’re both beneficial physically and mentally, but there’s a clear winner. They found that regular five-minute runs extended subjects' life spans as much as going for 15-minute walks did. Regular 25-minute runs and 105-minute walks each resulted in about a 35 percent lower risk of dying during the following eight years. Those numbers make sense, given running's effect on fitness."

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• Scared of High-Intensity Interval Training? A Heart Monitor Can Make It Fun and Easy - "The popular fitness trend sounds brutal. But a simple tool can make it speed by."
• Scientific 7-Minute Workout - The New York Times.
• Schwarzenegger's two-move bodyweight workout - "It showed you can build muscle without weights. Strengthen your chest, arms and legs at home with Schwarzenegger's bodyweight challenge."
• self-tracking - the practice of systematically recording information about one’s diet, health, or activities, typically by means of a smartphone.
• Separated from Your Barbells? Try Wearing Your Weights - "Why the weighted exercise vest is the best piece of home workout gear you're not using."
• Sexercise? Getting Busy Burns Calories, Study Finds - LiveScience.
• Shapes Bundle - "A family of fitness accessories inspired by sculpture. Made in collaboration with Visibility studio, the shapes — a Roller, a Block, and a Triangle — can be used together or individually across different fields of exercise and activity."
• Should a Simple Fitness Check Be Part of Your Checkup? - The New York Times.
• Should I exercise on an empty stomach? We asked the experts - The Telegraph.
• Should You Exercise in the Morning or the Evening? - "When Is the Best Time to Work Out? It’s an age-old question. But a few recent studies have brought us closer to an answer. The case for morning exercise. The case for afternoon exercise."
• sit-ups: Forget sit-ups - this 10-minute standing ab workout is great for your core strength & posture - "Get fitter with this kit-free workout. Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment."
• Sitting All Day Can Cause Dead Butt Syndrome - "The name might make you snicker, but addressing 'gluteal amnesia' can help you avoid chronic pain."
• Sleep, exercise & heart health: The impacts of coffee, according to a new study - "Coffee drinkers get more steps but also less sleep, study finds".
• Slow Jogging Vs. Fast Walking: What’s the Difference? - "Believe it or not, jogging at a walking pace - or smiling pace, as Hiroaki Tanaka, Japan’s running guru and founder of the Fukuoka University Institute for Physical Activity, describes it - is more vigorous than power walking."
• SPA - Wikipedia.
• SMHEART LINK - wirelessly links iPhone to heart-rate monitor.
• SoulCycle - New York City-based fitness company with studios in nine U.S. states. Founded in 2006, it offers indoor cycling (also known as "spinning") workout classes.
• SPA FINDER MAGAZINE - the global spa & wellness resource.
• Squats: How to Make Squats Easier on Your Knees - "You can still work out, even if you your joints aren’t what they once were. It’s the one exercise most of us should be doing. But we need to do it right."
• Stanford researchers find intriguing clues about obesity by counting steps via smartphones - Stanford News.
• steroids: ‘Natty or not?’: how steroids got big - "Once upon a time, it was only hardcore bodybuilders who pumped themselves up with testosterone. Today it is no longer niche. But how dangerous is it?"
• strong is the new skinny (for women) - CBS News.
• Study provides new evidence that exercise is not key to weight control - ScienceDaily.
• Surviving cardiac arrest: what it's like to come back to life - "Last year the Guardian’s Jonathan Watts underwent a lifesaving operation following a cardiac arrest. He tells Anushka Asthana what it taught him about life and death."

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• TAI CHI CHUAN - Wikipedia.
• Take a Vacation From Exercise? Your Body May Not Thank You - "Two new studies look at what happens when we do not exercise or move around much for a period of time."
• Take the 30-Second Power Test - "You need more than strength to age well - you also need power. Here's how to measure how much you have. Start a timer for 30 seconds and count how many times you can move from sitting to standing. Men over 65 should be able to do 12 or more; women over 65 should do 11 or more. If you score below that, you may be low on power."
• Tempo is a smart home gym that uses computer vision to track your form in real time - "Less about reps, more about form."
• The age of indie fitness apps is over - The Verge.
• The Best Sports & Exercises to Avoid Injury - TIME Magazine.
• The Close Ties Between Exercise and Beer - The New York Times.
• The evolution of home fitness - "Covid-19 has forced us to exercise indoors. But home fitness has been shaping our lives for decades."
• The Joy Workout - "Six researched-backed moves to improve your mood."
• The Right Dose of Exercise for the Aging Brain - The New York Times.
• The Secret Behind Adam Rippon’s Olympic Abs - The New York Times.
• The Secret to a Better Workout Is Probably Already in Your Kitchen - "Used correctly, caffeine can help you lift more, run faster and cycle farther."
• The secret to getting more out of exercise? It’s not what you do - it’s when you do it - "Current science suggests that chrono-activity or adjusting our regimes to suit our body clocks, plus short, sharp workouts, are the key to a beneficial exercise routine."
• The slow, steady rise of 'conscious movement' - "Forget high-intensity interval training. More and more people are realising that easy-going, thoughtful exercise can have surprising benefits."
• The Stoner as Gym Rat - "Many people who frequently use cannabis also seem to be people who frequently exercise."
• Theragun's pricey massage gun delivers on its muscle recovery promise - "It was an indulgence, but it was worth it."
• To Lose Weight, Eating Less Is Far More Important Than Exercising More - The New York Times.
• The secret to long-term fitness: six game-changing rules - The Guardian.
• The ‘Soviet Style’ for the Upper Class - The New York Times.
• The strength secret: how to get seriously fit from scratch - in 12 easy, enjoyable steps - "Start with walking in January - then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn."
• These Apps Turn Your Apple Watch Into a Fitness Tracking Machine - "If you're training or just looking to step up your workout game, these tools take your wearable to the next level."
• These Fitness Apps Just May Make You Give Up The Gym Permanently - "Sure, social distancing means fitness classes are cancelled and gyms are closed. But that doesn’t mean you have to stop working out. In fact, experts believe it’s more important than ever."
• Think Getting Into College Is Hard? Try Applying for These Gyms - "A new crop of luxury gyms requires referrals, interviews and even, in some cases, medical evaluations. And that’s before paying a monthly fee of up to $2,750."
• This Immersive Treadmill Is Cheaper Than An Austrian Vacation - Wired.
• This is how long it takes your body to fall out of shape when you stop exercising - "Getting in shape isn't easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become 'unfit' much faster than it took us to actually get in shape."
• This Is How The Perfect Body Looks - TIME.
• This Is Probably the Least You’ll Weigh All Year. Sorry - The New York Times.
• This Is the Best Way to Treat Sore Muscles After a Workout - TIME Magazine.
• Tight on Time? How to Make the Most of a Short Workout - "Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare."
• TMS | Tension myositis syndrome - name given by John E. Sarno to a condition he describes as characterized by psychogenic musculoskeletal and nerve symptoms, most notably back pain.
• Tired of Walking to Stay Lean? Try These 10 Quick Moves Instead - "If you're tired of walking, these exercises will help spruce up your cardio routine."
• To Prevent Injury, Train Your Tendons - "It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way."
• TRACY ANDERSON METHOD - "The idea is to divide your time between aerobic exercise and toning. In some of her videos, Anderson focuses on traditional cardio exercises like running in place and jumping jacks. In others, she uses a dance-based approach, so that you constantly work different muscle groups."
• Train like the fittest athletes on Earth - "These CrossFit workout routines will allow you to train like the fittest athletes on Earth."
• ‘Training Load’ Tells You About Your Fitness - "The metric is available on most fitness trackers. Training Load combines the intensity and duration of a workout into one number that’s meant to estimate the stress of a bout of exercise on the body. Here’s what it means."
• Try the Animal Movement Workout - "Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it's also a serious workout."

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• Vascular occlusion training - also called blood flow restriction training.
• Very Brief Workouts Count Toward 150-Minute Goal, New Guidelines Say - "New federal exercise recommendations include the first-ever federal activity parameters for 3-year-olds, as well as a few surprising omissions."
• VO2 max is like a '401(k) for longevity' - "Here's how to invest in it for better heart health and a longer life."
• VO2 max: This Test Might Be the Best Way to Track Fitness & Longevity - "VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours? Fitness is full of numbers meant to help you become faster and stronger. There's your mile run time, your resting heart rate and measures of strength and flexibility. But perhaps the gold standard is VO2 max."

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• Walk, Jog or Dance: It’s All Good for the Aging Brain - The New York Times.
• Walking Is the Superior Form of Exercise - "Abandon your punishing fitness plan! For true physical and existential salvation, nothing beats a good walk, argues author Will Self."
• Walking vs. running: For the same distance, which consumes more energy? - "Perhaps not surprisingly, running consumes more energy than walking for the same distance covered. But why?"
• We’re So Confused: The Problems With Food & Exercise Studies - The New York Times.
• WEIDER GLOBAL NUTRITION
• WEIGHT WATCHERS INTERNATIONAL, INC.
• What $4,000 Treadmill Means for the Future of Gadgets - The New York Times.
• What does running do to your brain? - The Guardian.
• What experts say about the best time to exercise - "For everyone who hates setting their alarm an hour earlier to hit the gym, scientists may have some good news. Afternoon workouts lead to better outcomes for some people, according to a study published this year. The study, which looked at men who are at risk for or diagnosed with Type 2 diabetes, found that participants who exercised in the afternoon experienced more metabolic benefits as well as more positive effects on their exercise performance and fat mass compared to participants who exercised in the morning."
• What happens when we stop exercising? - "How soon do we become unfit when we stop exercising? It can take months of hard work to build up fitness, but while your strength can quickly fade if you stop exercising, you might not have to start from scratch again."
• What I Wish I’d Known About My Knees - The New York Times.
• What Is ‘Bigorexia’? - "A social media diet of perfect bodies is spurring some teenage boys to form muscle dysmorphia."
• What regular swimming does for the body & mind - "Swimming regularly can help relieve the stress of pandemic life, but the benefits of a dip in the pool go well beyond the momentary boost of mood."
• What Types of Exercise Do You Need to Reduce Dementia Risk? - "Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain."
• What's the best time of the day to exercise? - "There is growing evidence that the time of day we exercise makes a difference to our performance and health, but can we train our bodies to peak at different times of the day?"
• What's the Least Amount of Exercise I Can Get Away With? - "Here’s how low you can go, according to experts. Getting there may require changing how we define exercise in the first place."
• What’s The Real Ideal Distance To Walk Every Day To Get Back In Shape? - "For those getting started on their fitness journey, aiming for about 10,000 steps per day is a great baseline. This translates to around 7 to 8 kilometers, helping you burn approximately 300 to 400 calories daily."
• When Is the Best Time to Work Out? - "Should You Exercise in the Morning or the Evening? It’s an age-old question. But a few recent studies have brought us closer to an answer. The case for morning exercise. The case for afternoon exercise."
• WHEN YOUR ACTIVITY TRACKER BECOMES A PERSONAL MEDICAL DEVICE - Wired.
• where are the most expensive gyms in europe? - BBC News.
• Which Exercise Burns the Most Calories? Here's What Science Says - "These are the best workouts for burning the most calories in the shortest amount of time."
• Which Type of Exercise Is Best for the Brain? - The New York Times.
• Why a workout is good for your gut bacteria - "The rich microbiota flourishing inside us may play a far greater role in the way exercise improves our health than previously thought."
• Why Arnold Schwarzenegger Stopped Body Building & Became An Actor - "Arnold Schwarzenegger's transition from body building to acting may seem clandestine, but the reason for his career change is actually quite simple."
• Why Do I Gain Weight When I Exercise? - The New York Times.
• Why don’t people always lose weight when they run? - The Guardian.
• Why exercising on an empty stomach is the secret to weight loss - The Telegraph.
• Why haven’t I lost weight after exercising? You asked Google - The Guardian.
• Why interval training is so effective - "For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or lunges, followed by recovery time. A HIIT routine can torch more calories than a traditional endurance workout while being performed in a shorter amount of time."
• Why It Was Easier to Be Skinny in the 1980s - The Atlantic.
• Why it's never too late to start lifting weights - "Older people benefit hugely from resistance exercises, new research has found. Here’s the best way to start, without even leaving your chair."
• Why kaatsu, a fitness trend spotted at the Games, isn't just for Olympians - "Restricting your blood flow sounds like a dangerous thing to do, but it's exactly what some Olympians, athletes, and surgery and physical therapy patients have done to strengthen their muscles and speed up recovery."
• Why tennis could save your life - The Telegraph.
• Why watching tv on a treadmill is bad for your health - The Guardian.
• Why We All Need to Drink More During Hot Weather Exercise - "Some athletes have begun to eschew fluids during hot weather workouts, in hopes that the privation might somehow make them stronger. A new study suggests it doesn’t."
• Why You Should Add Rest to Your Workout Routine - TIME Magazine.
• WINSOR PILATES
• Wired Well - Personal Health Technology.
• WOMEN'S HEALTH MAGAZINE
• Working Out at Home? Here’s the Smartest Exercise Gear You Can Use - "Stuck indoors thanks to the COVID-19 outbreak? That doesn’t mean you necessarily have to embrace your inner sloth. Instead, it’s a good idea to find ways to stay active, especially for the physical and mental health benefits of exercise. For home workout equipment that can really make sure each session counts, you’re going to want some smarter gear, preferably something that keeps track of how much work you’re putting in. Here’s some of our favorite high-tech home workout gear that can track every run, rep or whatever else you’re up to."
• Working Out Is Hard. Streaming just Might Make It Easier - TIME Magazine.
• Workout Basics: ab exercises - The Telegraph.
• Workout Basics: cardio exercises - The Telegraph.
• Workout basics: exercises for legs - The Telegraph.
• Workout basics: exercises to tone your glutes - The Telegraph.
• Workout basics: how to get rid of love handles - The Telegraph.
• Workout basics: upper body exercises - The Telegraph.
• Workout Routines To Become a Stronger Athlete - "No matter your sport, working out is key to improving your performance. Even if you don’t play any sports, exercise plays a foundational role in your physical and mental health. Because there is only so much time in a day, it’s particularly important to have a routine that targets the essential areas you need to take your game to the next level. The problem is that most athletes have no idea how to do this properly. To solve this problem, keep reading to learn how to build your own personalized workout routine to become a stronger athlete in the areas that matter most to you."
• Workout style: what celebrities wear to the gym - The Telegraph.
• WORLD FITNESS FEDERATION

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• Yes, you can get fit in front of the television. Here's how - "Watch the Olympics while you work out. Here are five exercises you can do while keeping your eyes on the screen. 'Short bursts of exercise can be as effective as a longer session,' says Lavina Mehta, a personal trainer and the author of The Feel Good Fix."
• YOGA - Wikipedia.
• YOGA.COM - yoga books, videos, mats, clothing.
• YOGA JOURNAL - yoga poses, classes, meditation, and life, on and off the mat.
• You can't nail the perfect squat with just an iPhone app - "The Perfect Squat Challenge app is still technically impressive."
• You only need this 3-move dumbbell workout to build muscle & functional fitness - "Want to pack on more muscle and strength? Try this. A functional fitness workout means you’ll move your body using multi-joint, multi-muscle compound exercises, targeting, strengthening and building muscle across your entire body. Using exercises like pulling, lunging or pushing, you can build functional strength, muscle and power, which all sit under that big old functional umbrella of workouts with or without weights."
• You Won’t Live Longer by Diet or Exercise Alone, Study Says - "Sprawling new research showed that healthy eating and regular workouts do not, in isolation, stave off later health issues. They need to be done together."
• Younger Skin Through Exercise - The New York Times.
• Your Phone Can Help You Get Fit - The New York Times.

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• ZUMBA - the name of a dance fitness program. The program combines Latin and international music with dance in an effort to make exercise fun.