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Live Streaming Fitness (LSF) is a company with a vision to impact the lives of millions  through our dedication to provide healthy living resources and opportunities.

Top 125 Best Fitness News, Reviews and Resources

"A feeble body weakens the mind." - Jean-Jacques Rousseau.

"To enjoy the glow of good health, you must exercise." - Gene Tunney.

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." - Morihei Ueshiba.

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." - Wilhelm von Humboldt.

Physical FITNESS is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

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