Top 125 Best Fitness News, Reviews and Resources
"A feeble body weakens the mind." - Jean-Jacques Rousseau.
"To enjoy the glow of good health, you must exercise." - Gene Tunney.
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." - Morihei Ueshiba.
"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." - Wilhelm von Humboldt.
Physical FITNESS is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
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- 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion - The New York Times.
- 4-Minute Workout - The New York Times.
- 5 stretches every office worker should do - The Telegraph.
- 6 fitness trends to try right now - The Telegraph.
- 6 PACK PROMISE - "Now you can develop your own 6 Pack Abs with the ONLY app you'll ever need to get you there...AX6. Celebrity pro athlete trainer Jeff Cavaliere trains you with the same "six pack sequence" that has provided his elite clients with the fastest way to a "game-ready" core. Are you NeXt?"
- 6 reasons why sex is the best exercise - The Telegraph.
- 7 ways ... to prevent weak bones - The Guardian.
- 8 best fitness trackers of 2017 - The Telegraph.
- 8 health habits experts say you need in your 20s - The New York Times.
- 10 days until your holiday? Here's what's really possible in the gym - The Telegraph.
- 10 Exercises That Will Transform Your Body - Womanitely.
- 10 schoolboy mistakes you're making in the gym - The Telegraph.
- 10 things no one tells you before you become a personal trainer - The Telegraph.
- 10 ways to stay fit on holiday - The Telegraph.
- 11 ways to tell that your personal trainer is a waste of time and money - The Telegraph.
- 12 Tips for Living a Longer Life - The New York Times.
- 13 WORKOUT-BOOSTING GIFTS FOR THE FITNESS FREAK - Wired.
- 22 Push-Up Challenge: the internet's new favourite craze (and how to do it correctly) - The Telegraph.
- 25 Best Exercises For Weight Loss - Fitness Apie.
- 39 best exercises for burning calories - The Telegraph.
- 50 Best Free Workout Resources You Can Find Online - Hufftington Post.
- $1,500 smart fitness mirror now offers personal training sessions - "Mirror uses its two-way cameras to bring personal trainers into your home."
- 10,000-step myth & the real health goals you should aim for - The Telegraph.
- A 20-Minute Exercise You Can Do Anywhere - "Our wellness columnist tries out Transcendental Meditation."
- a beginner's guide to lifting weights - The guardian.
- A Diet & Exercise Plan to Lose Weight & Gain Muscle - The New York Times.
- A Possible Weight Loss Strategy: Skip Breakfast Before Exercise - "A new study finds that the choice to eat or omit a meal before an early workout could affect our relationship to food for the rest of the day."
- A Quarter of the World's Adults Don't Get Enough Exercise, Study Says - "One in four adults worldwide doesn't get enough exercise, putting more than 1.4 billion 'at risk of developing or exacerbating diseases,' a new study says."
- Activity Trackers May Undermine Weight Loss Efforts - The New York Times.
- Aerobic exercise - Wikipedia.
- An Hour of Running May Add seven Hours to Your Life - The New York Times.
- Are you as fit as you should be for your age? This checklist might surprise you - The Telegraph.
- Arnold Schwarzenegger: How I fought my way back to fitness - CNN.
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 - Beats by Dre Powerbeats Pro - "Powerbeats Pro details Totally wireless high-performance earphones with adjustable, secure-fit earhooks for lightweight comfort and stability. Reinforced design for sweat & water resistance during tough workouts. Volume & track controls on each earbud, voice capability, and Auto Play/Pause."
- Beats PowerBeats Pro review: Apple's fitness AirPods rock - "Bluetooth earbuds have long battery life, rock-solid connectivity and stay firmly planted on your ear."
- best abdominal exercises to do at home - The Telegraph.
- Best Exercise for Aging Muscles - The New York Times.
- best exercise for your age - CNN Health.
- BEST FITNESS TRACKERS: FROM STEP COUNTING TO TRAIL RUNNING - "What's The Best Fitness Tracker for You?"
- Best Foods for Athletes - "More fat? More carbs? How should we eat for peak athletic performance?"
- best home gym equipment - The Telegraph.
- Best Sport for a Longer Life? Try Tennis - "People who played tennis, badminton or soccer tended to live longer than those who cycled, swam or jogged."
- Best Thing to Eat Before Workout? Maybe Nothing at All - The New York Times.
- Best Time to Exercise to Lose Weight - The New York Times.
- best treadmill - engadget.
- best wireless workout headphones - engadget.
- Best Wireless Workout Headphones - The Wirecutter.
- Better Aging Through Practice, Practice, Practice - The New York Times.
- Better Health Through the ‘Lassie Effect’ - The New York Times.
- BODYBUGG - an array of sensors tracks caloric burn.
- Brain Benefits of Exercise Diminish After Short Rest - The New York Times.
- Breathe. Exhale. Repeat: The Benefits of Controlled Breathing - The New York Times.
- Burpee (exercise) - full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee".
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- Callisthenics - Wikipedia.
- Can a hot bath beat a bike ride for good health? - The Guardian.
- Can Too Much Exercise Harm the Heart? - The New York Times.
- Can You Get Too Much Exercise? What the Heart Tells Us - "Men who exercised the most tended to have more arterial plaque and higher calcium scores. But they were less likely to die prematurely from a heart attack."
- Chocolate Can Boost Your Workout. Really - The New York Times.
- Closest Thing to a Wonder Drug? Try Exercise - The New York Times.
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- Do Olympians Get Too Much Exercise? - The New York Times.
- Do This Kind of Exercise If You Want to Live Longer, Study Says - "Experts say the best form of exercise is whatever you'll actually do. But a new study finds that people who do this may be at an advantage."
- Does Exercise Change Your Brain? - The New York Times.
- Does exercise make you eat more? - The Guardian.
- Does Exercise Slow the Aging Process? - The New York Times.
- Does more exercise really help you live longer? - "When it comes to living longer through exercise, is more better?"
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- EMS | ELECTRONIC MUSCLE STIMULATION - is the elicitation of muscle contraction using electric impulses.
- Even a few minutes' exercise is good for you, new guidelines state - "Activities such as sprinting up stairs are positive for health, says UK chief medical officer."
- Exercise as a Weight-Loss Strategy - The New York Times.
- Exercise can help chronic fatigue syndrome, study shows - The Telegraph.
- Exercise Makes Our Muscles Work Better With Age - The New York Times.
- Exercise Makes the Aging Heart More Youthful - The New York Times.
- Exercise Makes You Younger at the Cellular Level - TIME.
- Exercises to Strengthen Bones - The New York Times.
- exercising on empty stomach is secret to weight loss - The Telegraph.
- Exercising ... your face - The New York Times.
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- Fat people can be fit too: meet the personal trainers who challenge every stereotype - "The fitness industry can feel alienating if you’re not young, slim and able-bodied, but a few determined individuals are ensuring it’s radically more inclusive."
- FIBO - since 1985. "The Leading International Tradeshow for Fitness, Wellness & Health." Thanks to 116,000 visitors and 700 exhibitors, FIBO is the worldwide Leading Trade Fair for Fitness, Wellness and Health. Every year in April, global top-decision makers of the industry come together in Cologne looking for the latest innovations and trends for their gyms, wellness facilities, doctors and physiotherapy practises, hotels etc.
- FIT 2 FAT 2 FIT - "My journey from FIT to FAT and how to get back to FIT again! This is my story of how I plan on going from being obsessed with being fit, to fat in 6 months and how I plan on showing everyone how to get back to fit again in 6 more months."
- FITNESS FIRST - 540 fitness clubs worldwide in 19 countries.
- Fit in my 40s: tennis is no longer a languid game of gents. It’s for fitness freaks - "The play has changed, the rackets have changed, even the speed of the ball has changed – which all makes a difference, even to a novice."
- Fitness tips: Matt Roberts' injury-preventing exercises for runners - "Stay safe with these simple routines."
- FIT SUGAR - fitness, health & well-being; motivational fitness quotes.
- Fitness trackers do not increase activity - The Guardian.
- Four fitness trends you need to try now - The Telegraph.
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- German Volume Training: the best training regime for increasing muscle size - The Telegraph.
- Get Happy: Four Well-Being Workouts - The New York Times.
- Gym 'used as a hook-up spot' - Independent.
- Gym weights carry 362 times as many bacteria as a toilet seat. Here's how to stay healthy in the gym - The Telegraph.
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- HEALTH CLUB - Wikipedia.
- Here’s How Much Exercise You Need to Keep Your Brain Healthy - TIME Magazine.
- Hexoskin - "Wearable Body Metrics." Biometrics shirts for performance improvement and sleep tracking.
- High-Intensity Workouts May Be Good at Any Age - The New York Times.
- Holding plank for a long time is pointless - The Telegraph.
- How a Fitbit May Make You a Bit Fit - The New York Times.
- How Daniel Craig cures a hangover - Business Insider.
- How Exercise Affects Our Memory - "Even a single workout may make our brain’s memory centers, like our muscles, more fit."
- How Exercise May Turn White Fat Into Brown - The New York Times.
- How Exercise Affects Our Memory - "Even a single workout may make our brain’s memory centers, like our muscles, more fit."
- How Exercise Lowers the Risk of Alzheimer’s by Changing Your Brain - "Researchers analyzed brain changes linked to exercise to understand how physical activity slows the cognitive decline of Alzheimer’s."
- How Exercise Might Keep Depression at Bay - The New York Times.
- HOW FITBIT STARTED THE WEARABLES CRAZE THAT GOT US ALL MOVING - "10,000 steps has become the standard metric by which we measure daily activity. But it was initially chosen because it sounded neat when you said it in Japanese."
- How just 10 minutes of exercise can boost your brain - TIME Magazine.
- How Little Sleep Can You Get Away With? - The New York Times.
- How Many Calories We Burn When We Sit, Stand or Walk - The New York Times.
- How Meditation Might Help Your Winter Workouts - "Some simple techniques might shore up our commitment to being physically active as the seasons change."
- How Much Exercise Is Needed to Work Off Each Meal? - The New York Times.
- How Running May or May Not Help the Heart - The New York Times.
- How to bare legs like Victoria Beckham - The Telegraph.
- How to Build Muscle in 9 Minutes - The New York Times.
- How to choose the best protein shakes - The Telegraph.
- How to form healthy habits in your 20s - The New York Times.
- How to get an hour's exercise every day - even when you work in an office.
- How to get fit for the new season - The Telegraph.
- How to Get Stronger in the New Year - "Six ways to build muscle, even if you don’t have much time to work out."
- How to get the best out of exercise - The Guardian.
- How long will it take for me to lose weight? - The Telegraph.
- How to get a Strictly body: Karen Clifton's easy home workouts - The Telegraph.
- How to lose weight without gaining wrinkles - The Telegraph.
- How to stay fit: 25 tips & tricks - The Guardian.
- How to stay fit forever: 25 tips to keep moving when life gets in the way - "Can you carry on exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Experts and Guardian readers give their best advice."
- How to lose weight... fast - The Telegraph.
- How Weight Training Can Help You Keep the Weight Off - The New York Times.
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- I was addicted to exercise: Here's how to spot the signs - The Telegraph.
- In a Hurry? Try Express Weight Training - "A new study finds that you can build strength in just 13 minutes with a single, brief set of each exercise, if you work really hard."
- Internal 'clock' makes some people age faster & die younger - regardless of lifestyle
- IOFIT Smart Shoe Wants To Be Your Personal Trainer - Samsung.
- Is running the best exercise? - The Guardian.
- Is the gym ruining your sex life? - The Telegraph.
- Is the ‘revenge body’ the worst fitness fad to date? - The Telegraph.
- It’s Time to Make a Coffee Run - The New York Times.
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- Joe Wicks's 20-minute HIIT workout plan - The Guardian.
- Jogging & five other exercises ward off weight gain despite 'obesity genes' - Medical Xpress.
- JOURNEY FORWARD - bettering the lives of those who have suffered a spinal cord injury.
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- Kaatsu - patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.
- Kettlebell Connect - a smart way to train with weights (if you can afford it) - "The way it swaps between six different weight levels is clever, not least because it’s all done at the touch of a button. But it comes at a heart-pumpingly prohibitive cost."
- KIS - KEEP IN SHAPE - an ultra luxurious range of 100% French made sports accessories designed by Bruno Fuscien-Trasan.
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- Laird Hamilton's age-busting 10-point plan to supercharge your body - The Guardian.
- lazy person’s guide to getting (a bit) fitter - The Guardian.
- Lift Weights, Eat more Protein, Especially if You’re Over 40 - The New York Times.
- Lift your way to strength – and help your body stay young - The Guardian.
- Lifting Lighter Weights Can Be Just as Effective as Heavy Ones - The New York Times.
- Lifting Weights, Twice a Week, May Aid the Brain - The New York Times.
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- MAD DOGG ATHLETICS | MDA - creators of the Spinning program. MDA is the world's largest equipment-based education company. Since 1994, MDA has trained over 200,000 instructors and has reached millions of enthusiasts in over 80 countries worldwide through a network of over 35,000 fitness facilities.
- Manly Health & Training - Walt Whitman.
- Mapped: the world's most obese countries - The Telegraph.
- Meet the Body Coach, the man with the million-dollar muscles - The Guardian.
- Meet the masseuse who bites Kanye & Steven Tyler - New York Post.
- MEN'S FITNESS MAGAZINE
- MEN'S HEALTH MAGAZINE
- Men’s Locker Room Designers Take Pity on Naked Millennials - The New York Times.
- Midlife muscle maintenance - The Telegraph.
- More intense exercise linked to a better sex life, exploratory study says - "There's really nothing better for your health than exercise -- and that applies to your sex life's health too. A new study suggests higher levels of aerobic exercise may improve sexual performance, stamina and desire in active men and women."
- My body shape may be in fashion just now, but for how long? - The Guardian.
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- Never be an ego lifter: personal trainers' 12 secrets of succesful exercise - "Free advice from fitness professionals? What’s not to like? Here’s how to train harder, smarter and cheaper, whether you’re a beginner or an old hand."
- No One Is Looking at This Headline - "You’re looking at Phil Heath, the six-time Mr. Olympia,
who eats a lot of tilapia and works out in a strip-mall gym."
- No time to work out? Try exercising on the job - The New York Times.
- Not feeling motivated to hit the gym? - The Telegraph.
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- One hour of activity needed to offset harmful effects of sitting at a desk - The Guardian.
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- PACEMASTER - threadmills.
 - Peloton Bike - "Ride with the best instructors live from NYC." A private indoor cycling studio in your home.
 - Peloton Tread - "Live total body fitness has a new home: yours." Live total body training at the tap of a screen.
- Pencil Pushups - one of the major vision therapy exercises for Convergence Insufficiency and other binocular deficiencies.
- PILATES - Wikipedia.
- Ping-Pong as the Fountain of Youth - The New York Times.
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- Really, Really Short Workouts - The New York Times.
- RED DOOR SPAS (ELIZABETH ARDEN)
- Resveratrol may be natural exercise performance enhancer - ScienceDaily.
- Rethinking Exercise as a Source of Immediate Rewards - The New York Times.
- Richard Simmons’s Disappearing Act Inspires a Hit Podcast - The New York Times.
- Running After a Heart Attack - The New York Times.
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- Scared of High-Intensity Interval Training? A Heart Monitor Can Make It Fun and Easy - "The popular fitness trend sounds brutal. But a simple tool can make it speed by."
- Scientific 7-Minute Workout - The New York Times.
- self-tracking - the practice of systematically recording information about one’s diet, health, or activities, typically by means of a smartphone.
- Sexercise? Getting Busy Burns Calories, Study Finds - LiveScience.
- Shapes Bundle - "A family of fitness accessories inspired by sculpture. Made in collaboration with Visibility studio, the shapes — a Roller, a Block, and a Triangle — can be used together or individually across different fields of exercise and activity."
- Should a Simple Fitness Check Be Part of Your Checkup? - The New York Times.
- Should I exercise on an empty stomach? We asked the experts - The Telegraph.
- SPA - Wikipedia.
- SMHEART LINK - wirelessly links iPhone to heart-rate monitor.
- SoulCycle - New York City-based fitness company with studios in nine U.S. states. Founded in 2006, it offers indoor cycling (also known as "spinning") workout classes.
- SPA FINDER MAGAZINE - the global spa & wellness resource.
- Stanford researchers find intriguing clues about obesity by counting steps via smartphones - Stanford News.
- strong is the new skinny (for women) - CBS News.
- Study provides new evidence that exercise is not key to weight control - ScienceDaily.
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- TAI CHI CHUAN - Wikipedia.
- Take a Vacation From Exercise? Your Body May Not Thank You - "Two new studies look at what happens when we do not exercise or move around much for a period of time."
- The age of indie fitness apps is over - The Verge.
- The Best Sports & Exercises to Avoid Injury - TIME Magazine.
- The Close Ties Between Exercise and Beer - The New York Times.
- The Right Dose of Exercise for the Aging Brain - The New York Times.
- The Secret Behind Adam Rippon’s Olympic Abs - The New York Times.
- The slow, steady rise of 'conscious movement' - "Forget high-intensity interval training. More and more people are realising that easy-going, thoughtful exercise can have surprising benefits."
- The Stoner as Gym Rat - "Many people who frequently use cannabis also seem to be people who frequently exercise."
- To Lose Weight, Eating Less Is Far More Important Than Exercising More - The New York Times.
- The secret to long-term fitness: six game-changing rules - The Guardian.
- The ‘Soviet Style’ for the Upper Class - The New York Times.
- This Immersive Treadmill Is Cheaper Than An Austrian Vacation - Wired.
- This Is How The Perfect Body Looks - TIME.
- This Is Probably the Least You’ll Weigh All Year. Sorry - The New York Times.
- This Is the Best Way to Treat Sore Muscles After a Workout - TIME Magazine.
- TMS | Tension myositis syndrome - name given by John E. Sarno to a condition he describes as characterized by psychogenic musculoskeletal and nerve symptoms, most notably back pain.
- TRACY ANDERSON METHOD
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- Vascular occlusion training - also called blood flow restriction training.
- Very Brief Workouts Count Toward 150-Minute Goal, New Guidelines Say - "New federal exercise recommendations include the first-ever federal activity parameters for 3-year-olds, as well as a few surprising omissions."
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- Walk, Jog or Dance: It’s All Good for the Aging Brain - The New York Times.
- We’re So Confused: The Problems With Food & Exercise Studies - The New York Times.
- WEIDER GLOBAL NUTRITION
- WEIGHT WATCHERS INTERNATIONAL, INC.
- What $4,000 Treadmill Means for the Future of Gadgets - The New York Times.
- What does running do to your brain? - The Guardian.
- What I Wish I’d Known About My Knees - The New York Times.
- WHEN YOUR ACTIVITY TRACKER BECOMES A PERSONAL MEDICAL DEVICE - Wired.
- where are the most expensive gyms in europe? - BBC News.
- Which Exercise Burns the Most Calories? Here's What Science Says - "These are the best workouts for burning the most calories in the shortest amount of time."
- Which Type of Exercise Is Best for the Brain? - The New York Times.
- Why Do I Gain Weight When I Exercise? - The New York Times.
- Why don’t people always lose weight when they run? - The Guardian.
- Why exercising on an empty stomach is the secret to weight loss - The Telegraph.
- Why haven’t I lost weight after exercising? You asked Google - The Guardian.
- Why It Was Easier to Be Skinny in the 1980s - The Atlantic.
- Why it's never too late to start lifting weights - "Older people benefit hugely from resistance exercises, new research has found. Here’s the best way to start, without even leaving your chair."
- Why tennis could save your life - The Telegraph.
- Why watching tv on a treadmill is bad for your health - The Guardian.
- Why We All Need to Drink More During Hot Weather Exercise - "Some athletes have begun to eschew fluids during hot weather workouts, in hopes that the privation might somehow make them stronger. A new study suggests it doesn’t."
- WINSOR PILATES
- Wired Well - Personal Health Technology.
- WOMEN'S HEALTH MAGAZINE
- Working Out Is Hard. Streaming just Might Make It Easier - TIME Magazine.
- Workout Basics: ab exercises - The Telegraph.
- Workout Basics: cardio exercises - The Telegraph.
- Workout basics: exercises for legs - The Telegraph.
- Workout basics: exercises to tone your glutes - The Telegraph.
- Workout basics: how to get rid of love handles - The Telegraph.
- Workout basics: upper body exercises - The Telegraph.
- Workout style: what celebrities wear to the gym - The Telegraph.
- WORLD FITNESS FEDERATION
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- YOGA - Wikipedia.
- YOGA.COM - yoga books, videos, mats, clothing.
- YOGA JOURNAL - yoga poses, classes, meditation, and life, on and off the mat.
- You can't nail the perfect squat with just an iPhone app - "The Perfect Squat Challenge app is still technically impressive."
- Younger Skin Through Exercise - The New York Times.
- Your Phone Can Help You Get Fit - The New York Times.
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- ZUMBA - the name of a dance fitness program. The program combines Latin and international music with dance in an effort to make exercise fun.
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