Top 250 Best Health Food, Diets and Nutrition Products

HEALTH FOOD is food considered beneficial to human health and a healthy diet required for human nutrition.

Foods marketed as "healthy" may be natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets.

A healthy DIET provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

An individual's diet is the sum of food and drink that he or she habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term weight-loss plans that involve drastic changes to a person's normal eating habits.

Organic food culture refers to a recent social and cultural trend in which there has been an increased interest in organic food due to the rise of media coverage on health, food safety, and environmental dangers of pesticides. This attitude considers food a central requirement for health, but it does not neglect the aesthetic (concern with beauty) or hedonistic (pleasurable) aspects of food consumption.

This trend in the way people are eating crosses many aspects of the social and cultural realm, such as market practices and media content when it comes to food, which has led to some novelties and changes in these fields. Attitudes concerning the consumption and consideration of organic food have shifted globally, which seems to affect local food cultures and traditional gastronomies, while also incorporating them.

Health Food Bookstore

Top 250 Best Health Food, Diets & Nutrition News, Products & Resources

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• 3 coffees a day linked to a range of health benefits - The Guardian.
• 3 meals a day? - "The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health?"
• 4 cups of coffee a day could slash chance of early death - The Telegraph.
• 4 plant-based foods to eat every week & why science suggests they’re good for you - "A review of research published in May 2021 looked at 12 studies with more than 500,000 people who were followed for up to 25 years. It found those who ate the most plant foods were less likely to die from any cause over follow-up time periods that varied across the studies from five to 25 years, compared to those who ate the least."
• 5 benefits of apple cider vinegar (and a few duds), according to experts - "Apple cider vinegar is one of the most popular natural health products around, with claims that it can do almost anything, including sanitizing toothbrushes, curing diabetes and whittling waistlines."
• 5 foods that help burn fat - The Telegraph.
• 5 Foods that Keep You Thin - Livestrong.com.
• 5 simple daily habits that can revolutionise your health - The Telegraph.
• 5:2 diet - diet which involves severe calorie restriction for two days a week and normal eating the other five days.
• 5:2 diet no better than cutting calories, study finds - The Telegraph.
• 6 reasons to go vegan, according to science - The Telegraph.
• 6 technologies changing the future of food - engadget.
• 6 Things You Should NEVER Buy at a Grocery Store - TIME Magazine.
• 7 ways to lower your heart age - The Guardian.
• 9 Different Ways to Cook Your Eggs - The New York Times.
• 9 essential amino acids - Quizlet.
• 9 out of 10 strokes preventable if people follow 10 health rules - The Telegraph.
• 9 things you didn't know about Marmite - The Telegraph.
• 10 best places to visit if you are vegetarian - The Telegraph.
• 10 food hacks you need to know - The Telegraph.
• 10 Health Benefits of Vegetarianism - KwikMed.org.
• 10 honestly delicious biscuits that actually meet the low sugar guidelines - The Telegraph.
• 10 of the world's most controversial foods - "From beef to cod to avocados to soya, many of our best-loved foods raise big ethical and environmental questions. What do the experts say?"
• 10 Surprising Health Benefits Of Eating 3 Bananas a Day - Awesome Tips.
• 10 weirdest fad diets of all time - The Telegraph.
• 11 Proven Health Benefits of Quinoa - Healthline.
• 12 Tips for Living a Longer Life - The New York Times.
• 13 Best Burgers, From Meaty to Meatless - The New York Times.
• 15 Health Benefits of Mackerel (+8 Delicious Mackerel Recipes) - Jen Reviews.
• 15 most common questions about healthy eating, answered by a dietitian - The Telegraph.
• 16 Different Types of Salt (And How to Use Them) - Smoked BBQ Source.
• 17 Health Benefits of Peanut Butter - Balance Me Beautiful.
• 20 Most Popular New Recipes of 2015 - The New York Times.
• 30 Bananas a Day! Diet - "The High Carb Raw Vegan Lifestyle."
• 30 recipes you should master by the age of 30 - The Telegraph.
• 116 things that can give you cancer – the full list - The Guardian.
• 2035: Half of world on track to be overweight by 2035 - "More than half the world's population will be classed as obese or overweight by 2035 if action is not taken, the World Obesity Federation warns. More than four billion people will be affected, with rates rising fastest among children, its report says. Low or middle-income countries in Africa and Asia are expected to see the greatest rises. The report predicts the cost of obesity will amount to more than $4tn annually by 2035."
• A beer a day helps prevent stroke & heart disease - The Telegraph.
• A cry for kelp - is seaweed really a superfood? - The Guardian.
• A Diet & Exercise Plan to Lose Weight & Gain Muscle - The New York Times.
• A God Among Vegetables - The New York Times.
• A Guide To A Clean Eating Diet Over The Holidays - And Why A Year-Round Regimen Makes A Difference - "Clean eating is more than a movement. It’s a holistic approach to food that can lead to a tougher immune system, increased energy levels, a stronger heart, improved brain health and more. So what does eating clean for beginners look like in practice - and what does it take to reap the benefits?"
• A Harvard nutritionist shares the No. 1 food she eats every morning to help her brain ‘stay sharp’ & ‘age well’ - "Eating the right 'brain-boosting foods' can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused."
• A Healthy Diet’s Main Ingredients? Best Guesses - The New York Times.
• A meat-free Turin? Is Italy’s first 'vegetarian city' a recipe for disaster? - The Guardian.
• A Month Without Sugar - The New York Times.
• A Myth About Refreezing Foods - The New York Times.
• A neglected protein-rich 'superfood' - "Insects are a nutrition-dense source of protein embraced by much of the world. Why are some of us so squeamish about eating them?"
• A New Study Says Low-Carb Diets May Help You Lose Weight. But Are Carbs Really So Bad For You? - "A new study says low-carb diets can help you lose weight. But there are also some science-backed reasons to keep eating carbs."
• A Seismic Shift in How People Eat - The New York Times.
• A Short History of Cereal - The New York Times.
• ABC HOMEOPATHY
• A Study on Twins Offers Proof That We All Need Personalized Diets - TIME Magazine.
• A superfood fit for a pharaoh - "Dubbed the 'food of kings', the unassuming green gloop called molokhia was once outlawed in Egypt because of its alleged aphrodisiac effect."
• A-Z of vegan food: a beginner’s guide - "From aquafaba to za’atar, this handy guide offers tips on ingredients and recipe ideas for a plant-based diet."
• A. VOGEL | BIOFORCE - since 1923. "Natural and Herbal Remedies."
• absurd diets of the rich & famous - The Guardian.
• AÇAÍ BERRIES - marketed as a dietary supplement.
• Add a Bit More Green to Your Fall Diet - "This salad puts hearty spinach leaves to work alongside marinated tofu and a dressing that takes cues from Japan."
• Adopting Mediterranean diet in old age can prolong life, study suggests - "People aged 65 or older who adhere to diet rich in fish, nuts and fresh vegetables have 25% lower risk of death, study finds."
• After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight - Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.
• ALFRED VOGEL - "The healing power of nature."
• ALICE WATERS - owner of the renowened organic food Chez Panisse Restaurant.
• Almonds are out. Dairy is a disaster. So what milk should we drink? - "A glass of dairy milk produces almost three times more greenhouse gas than any plant-based milk. But vegan options have drawbacks of their own."
• ALOE VERA - used in herbal medicine.
• An app a day to keep the doctor away - The Guardian.
• APPETITE MAGAZINE - "Looking for an article, restaurant review or a recipe is now made hassle-free".
• Are Avocados Good for You? - The New York Times.
• Are Frozen Fruits & Vegetables as Nutritious as Fresh? - The New York Times.
• Are Protein Bars Actually Good for You? - "Or are they just glorified candy bars? Despite the advertising, though, nutrition experts say that protein bars aren't all that healthy. 'You can put 'keto' or 'protein' on a candy bar and sell it, and people don't even question it,' said Janet Chrzan, an adjunct assistant professor of nutritional anthropology at the University of Pennsylvania."
• Are Smoothies Healthy? Here’s What the Experts Say - "Smoothies are often an integral part of cleanses and they're ubiquitous at health food stores and health-centric restaurants."
• Are Sunflower Seeds Healthy? Here's What Experts Say - "Here's what to know about the health benefits of sunflower seeds, including how their nutritional content stacks up against chia seeds."
• Are vegetables vegan? The man taking aim at animal products in organic farming - "Even if you avoid industrial farm produce it’s likely that your veggies will have been grown with the help of manure and other animal products."
• Are You a Carboholic? Why Cutting Carbs Is So Tough - The New York Times.
• ATKINS DIET - a low-carbohydrate diet.
• Avocado of 2018? why figs are having a moment - The Guardian.

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• Bananas vs. Sports Drinks? Bananas Win in Study - The New York Times.
• Beer IS good for you! - "Research suggests two pints a day may slash your risk of dementia. Experts studied drinking habits and dementia rates among 25,000 over-60s. Drinking two pints a day slashed risk of the memory-robbing condition by a third. Non-drinkers a fifth more likely to be a dementia sufferer than biggest drinkers."
• Beetroot juice may aid people with coronary heart disease - study - "Research suggests a daily glass reduces harmful inflammation by boosting nitric oxide levels."
• Being Dishonest About Ugliness - The New York Times.
• Beleaf in Nature - "Superfoods, Nuts and Slow Juicers."
• 
• Belty - men's. "Belty helps you enhance your overall wellness as well as your comfort throughout the day. With a built-in pedometer, inactivity monitoring, waistline trend analysis, Bluetooth capabilities, and sister phone app, Belty can increase your health awareness and help you reach your wellness goals."
• Best aphrodisiac recipes - The Telegraph.
• best diets for 2019 - "These Are the 5 Best Diets for 2019, According to Experts."
• best ever Nutribullet breakfast smoothie recipes - The Telegraph.
• BETHENNY FRANKEL - celebrity natural food chef.
• Bikini Bridge - definition & explanation.
• Blue Zones - "Live Longer, Better." Where people live the longest.
• BMI | BODY MASS INDEX - measure for human body shape based on an individual's weight and height.
• Body & skin-boosting superfoods - The Telegraph.
• Brain food: what to eat to keep your mind sharp - The Telegraph.
• Britain's new diet: the 400-600-600 plan to counter obesity - The Telegraph.
• BROWN RICE - Wikipedia.
• Burgers, berries, bread: 10 foods you should consider buying organic - "Many are wary of chemical residues frequently found in foods grown with pesticides. If your budget and time are limited, here’s a good place to start."
• burnt toast & roast potatoes linked to cancer - The Guardian.

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• Calculate the environmental footprint of your food - "Unravelling how the food you eat affects the environment can be tricky, which is why BBC Future has created a Foodprint Calculator to reveal how different choices change the impact you have."
• Can a book make you vegan? - "The novel Tender is the Flesh imagines a world where carnivores have turned to cannibalism. It’s the latest artwork to fly the flag for plant-based diets, writes Elizabeth Sulis Kim."
• Can a meat-free filet mignon convert carnivores? - "When it comes to recreating the taste, texture and look of real meat, whole cuts have been called the 'holy grail' of plant-based products. But producing them is not easy. With its plant-based prime cut steak, Juicy Marbles thinks it’s mastered the art. The Slovenian company’s filet mignon contains many ingredients used widely in plant-based beef - soy protein concentrate, sunflower oil, beetroot powder and yeast extract, for example - but it claims to be distinct from other brands because of its marbling effect of protein and fat."
• Can certain foods suppress your appetite? - "Some foods promise the ability to stave off hunger pangs. Can any foods really suppress our appetite?"
• Can drinking red wine ever be good for us? - "We’ve been led to believe that an occasional glass of wine might be better than abstaining from alcohol altogether, but that might not be the case."
• Can eating fish ever be sustainable? - "Finding sustainable seafood can be complex. Jocelyn Timperley digs into out how to make the most environmentally-friendly choices."
• Can Olive Oil Do All That? - "Starbucks recently announced that they’re mixing this Mediterranean staple into their coffee drinks. Nutrition experts weigh in on what we know about the health benefits of olive oil."
• Can we stomach the latest emerging food innovations? - "As world leaders gather in Glasgow, and prepare to chow down at numerous COP26 buffets, food technologists urgently want them to grasp the role alternative proteins might play combatting climate change."
• Can you afford to be green when you're not rich? I kept a diary to find out - "Politicians and corporations have placed the burden of environmental responsibility on the consumer – but how easy is it to go green when you’re barely getting by?"
• Can What We Eat Affect How We Feel? - "Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health."
• Can You Drink Too Much Water? - The New York Times.
• Can You Get Too Much Protein? - The New York Times.
• Cancer Doctors Cite Risks of Drinking Alcohol - The New York Times.
• Capsaicin - the active component of chili peppers.
• CARE2 - the largest online community of people making a difference in healthy and green living, human rights and animal welfare.
• CDC | CENTERS FOR DISEASE CONTROL AND PREVENTION - your online source for credible health information.
• Changing your diet could add up to 13 years to your life, study says - "The study created a model of what might happen to a man or woman's longevity if they replaced a 'typical Western diet' focused on red meat and processed foods with an 'optimized diet' focused on eating less red and processed meat and more fruits and vegetables, legumes, whole grains and nuts."
• CHIA SEEDS - 15 facts about...
• Chocolate cake breakfast could help you lose weight - The Telegraph.
• Chocolate you can eat for good health - the darker, the better - The Telegraph.
• Clean eating - fad diet based on the belief that eating whole foods in their most natural state and avoiding processed foods such as refined sugar offers certain health benefits. Variations on the clean eating diet may also exclude gluten, grains, and dairy products and advocate the consumption of raw food.
• Clearing Up the Confusion About Salt - The New York Times.
• COCHRANE LIBRARY - "Independent high-quality evidence for health care decision making."
• 
• Coffiest - balanced breakfast and your morning coffee, all in one convenient bottle. Each great-tasting bottle contains 400 calories of complete plant-based nutrition and the same caffeine as a strong cup of coffee.
• Constant craving: why we can’t shake the salt habit - "We know it’s bad for us, so why can’t we stop sprinkling it?"
• Consumer Guides - "Know your environment. Protect your health."
• Contaminating Our Bodies With Everyday Products - The New York Times.
• Could cinnamon hold the key to healthy digestion? - The Telegraph.
• Could eating ants help us live longer? - "Crunchy and curvy, these ample-bottomed queen ants are as prized in Colombia as caviar. But to find them, you’ll have to make it past thousands of soldier ants."
• CRS | CALORIE RESTRICTION SOCIETY - fewer calories, more life. Research that will change your life.
• Custom Body Fuel - "Fuel your body. Free your life." Schmoylent, Schmilk, Athlete Fuel, Keto Fuel & Light Fuel.
• Cutting salt likely to prevent future heart disease, even if you're not at risk now - "What's the leading cause of heart disease? High blood pressure, which is often triggered by high sodium (salt) intake in the food we eat. Hypertension is also the leading cause of stroke, heart failure and kidney disease."

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• Dad Bod - male body type that is best described as "softly round."
• DETOX - "Cleanse Your Body."
• Dairy v plant: Which milk is best for the planet? - "Substituting dairy milk for plant-based alternatives is a growing trend. Imogen Cripps, an environmental researcher from the University of Cambridge in the UK, discusses which product is best for the environment by looking at the results of a recent study of 38,700 farms around the world."
• Dementia risk may increase if you’re eating these foods, study says - "We all eat them - ultraprocessed foods such as frozen pizza and ready-to-eat meals make our busy lives much easier. Besides, they are just darn tasty - who isn’t susceptible to hot dogs, sausages, burgers, french fries, sodas, cookies, cakes, candy, doughnuts and ice cream, to name just a few? If more than 20% of your daily calorie intake is ultraprocessed foods, however, you may be raising your risk for cognitive decline, a new study found. That amount would equal about 400 calories a day in a 2,000-calories-a-day diet. For comparison, a small order of fries and regular cheeseburger from McDonald’s contains a total of 530 calories."
• Diabetes & Your Diet: The Low-Carb Debate - The New York Times.
• Diary of a Food Tracker - The New York Times.
• Diet Advice That Ignores Hunger - The New York Times.
• Diet drinks & food actually trigger weight gain & diabetes, says new study - The Telegraph.
• Diet drinks may be preventing you from losing weight - The Telegraph.
• Discovery of pomegranate's anti-ageing molecule is a 'milestone' - The Telegraph.
• Ditch the almond milk: why everything you know about sustainable eating is probably wrong - "From cod to clingfilm, the advice we’re given can often be confusing. If you’re serious about eating green, here are some straightforward solutions."
• Do Not Eat Romaine Lettuce, Health Officials Warn - The New York Times.
• DR. WEIL - "Your Trusted Health Advisor."
• Do You Know How to Spot Foods That Are Ultraprocessed? - "Take our quiz to find out." The New York Times.
• Do you lose nutrients when juicing fruits & veggies? Yes, actually - CNN Health.
• Doctors warn vegans to take risks of vitamin B12 deficiency seriously - "Shortage of vitamin found in milk can damage nerves and is best supplemented, experts say."
• Does drinking milk make stronger bones? - "Should we drink milk to strengthen bones? For generations, we’ve been told milk helps build strong bones. But does science back this up?"
• Drink to Your Health (in Moderation), the Science Says
• Drinking coffee 'drastically reduces risk of cirrhosis' - study - The Telegraph.
• Drinking full-fat milk could protect against strokes, study suggests - The Telegraph.
• Dry January - public health campaign urging people to abstain from alcohol for the month of January, particularly practised in the United Kingdom.

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• eat more food to lose weight... as long as it's fruit - The Telegraph.
• Eat Your Vegetables - The New York Times.
• Eat yourself to sleep - "he foods that can help get a good night’s rest."
• Eating & Living Like the World's Healthiest People - Amazon.com.
• Eating a hot dog could take 36 minutes off your life, study says - "You may want to skip the toppings on your next hot dog, or skip it altogether: Health researchers at the University of Michigan have found that eating a single hot dog could take 36 minutes off your life. In their study, published this month in the journal Nature Food, researchers looked at 5,853 foods in the US diet and measured their effects in minutes of healthy life gained or lost."
• eating cheese could be the key to a longer life - Metro.
• Eating foods high in flavonoids could slow down cognitive decline, a study says - "People who ate about 600 milligrams (0.02 ounces) of flavonoids per day had a 20% lower risk of cognitive decline than those who ate only 150 milligrams (0.005 ounces) per day, according to the study published Wednesday in the American Academy of Neurology journal."
• Eating pasta helps you lose weight, says Italian study - The Telegraph.
• Eating Spicy Food Linked to a Longer Life - The New York Times.
• Eggs: easy & inventive breakfast recipes - The Telegraph.
• Eggs: It’s Time for a Reality Check on Eggs - "They’re expensive, difficult to find and myths about them abound on social media. Here’s what to know."
• Ethical questions raised in search for Sardinian centenarians' secrets - The Guardian.
• European fruit with traces of most toxic pesticides ‘up 53% in nine years’ - "Analysis of nearly 100,000 samples found residues in a third of apples and half of blackberries."
• EUROPEAN JOURNAL OF HEART FAILURE - dedicated to the advancement of knowledge in the field of heart failure.
• Everything you need to know about vitamin B12 deficiency - The Guardian.
• Evidence Supports Artificial Sweeteners Over Sugar - The New York Times.
• exercising on empty stomach is secret to weight loss - The Telegraph.
• EXIR SAFFRON - "Finest quality pure saffron products and saffron dietary supplements for happier healthier living."
• Experts just named the best diets for 2019 - "These Are the 5 Best Diets for 2019, According to Experts."

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• Fad diets are out. It's your lifestyle habits that matter - "A full belly makes a happy heart, but your heart will be happier if you focus on sustaining long-term habits. Heart-healthy eating starts with your eating patterns, according to the American Heart Association's recent scientific statement, '2021 Dietary Guidance to Improve Cardiovascular Health.'"
• Fast food fever: how ultra-processed meals are unhealthier than you think - "UPFs form 50% of Britons’ calorie intake - and vegans beware, this includes many plant-based meals. Now food scientists are learning more about what makes them so damaging."
• Fasting Diets Are Gaining Acceptance - The New York Times.
• Fats You Don’t Need to Fear, and the Carbs That You Do - The New York Times.
• Fiber Is Good for You. Now Scientists May Know Why - The New York Times.
• FISH OIL - Wikipedia.
• FIT 2 FAT 2 FIT - "My journey from FIT to FAT and how to get back to FIT again! This is my story of how I plan on going from being obsessed with being fit, to fat in 6 months and how I plan on showing everyone how to get back to fit again in 6 more months."
• FITBIT FLEX - "Make fitness a lifestyle with Flex." Wireless activity & sleep wristband. "This slim, stylish device is with you all the time. During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep cycle and wakes you silently in the morning."
• flavonols may be key for preventing memory loss, study says - "Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds."
• Fletcherizing - to thoroughly chew (dozens or hundreds of times) before swallowing.
• FLEXITARIANISM - the practice of eating mainly vegetarian food, but making occasional exceptions for social, pragmatic, cultural, or nutritional reasons.
• Food apps to make life easier - The Telegraph.
• food calculator: What's your diet's carbon footprint? - "Avoiding meat and dairy products is one of the biggest ways to reduce your environmental impact, according to recent scientific studies."
• food marketing myths we’ve swallowed whole - "Who says breakfast is the most important meal of the day? And why does spinach make you strong? It sounds like conventional wisdom, but most of it was cooked up by ad men."
• Food may influence cancer spread - BBC News.
• Foods Loaded With Sugar, Salt & Fat? Bring It - The New York Times.
• Fool’s gold: what fish oil is doing to our health & the planet - "Omega-3 is one of our favourite supplements - but a huge new study has found it has little or no benefit for heart health or strokes. How did it become a $30bn business?"
• For A Dose Of Positivity, Reach For These Mood-Enhancing Foods - "A scoop of ice cream may seem like the salve to a cranky mood, but there are also a variety of more wholesome options to reach for when you’re in a funk. If you make the right selections, research shows that there are plenty of flavorful foods for boosting your mood—both in the moment and even down the road, if incorporated as a consistent go-to in your diet."
• For an Aging Brain, Looking for Ways to Keep Memory Sharp - The New York Times.
• For Evolving Brains, a ‘Paleo’ Diet Full of Carbs - NY Times.
• France bans free soft drink refills in effort to tackle obesity - RT News.
• FRENCH PARADOX - is the observation that the French suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats.
• Fruit, veg & family life - why Spaniards are living longer - "Spain is on course to become home to the world’s longest-lived people, with researchers crediting diet and lifestyle."

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• Garlic REALLY is good for you - Extract 'reverses build-up of deadly plaque that clogs arteries and triggers heart attacks'.
• Get ready to eat bugs if you want to live beyond 2050 - "Beef won't be what's for dinner much longer."
• GINSENG - Wikipedia.
• Glass of wine or beer a day reduces risk of an early death, says new study - The Telegraph.
• Global spread of autoimmune disease blamed on western diet - "New DNA research by London-based scientists hopes to find cure for rapidly spreading conditions."
• Gluten Lie: And Other Myths About What You Eat - Amazon.com.
• good fat guide: which to eat more of & which to avoid - The Telegraph.
• Good Vegan, Bad Vegan - The New York Times.
• Green Kitchen Stories - "The healthy vegetarian recipe blog."
• Guide To A Clean Eating Diet Over The Holidays - And Why A Year-Round Regimen Makes A Difference - "Clean eating is more than a movement. It’s a holistic approach to food that can lead to a tougher immune system, increased energy levels, a stronger heart, improved brain health and more. So what does eating clean for beginners look like in practice - and what does it take to reap the benefits?"
• Gut Bacteria May Be Key to Weight Loss - The New York Times.

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• Happiness Doesn’t Bring Good Health, Study Finds - The New York Times.
• HEALTH - Wikipedia.
• Health benefits of celery juice - CNN Health.
• Health Benefits of Garlic - SIBO Survivor.
• HEALTH DIARIES - health blogs, reviews, articles and news.
• HEALTH FOOD - Wikipedia.
• HEALTH FOOD - dmoz open directory project.
• Health food or treat? The dark truth about chocolate - The Guardian.
• HEALTH MAGAZINE - health news, wellness, and medical information.
• HEALTH TOPICS A-Z | NCCAM HEALTH INFORMATION
• HEALTHY DIET - Wikipedia.
• HERBAL TEA - Wikipedia.
• HERBALIFE - global nutrition, weight-loss and skin-care company.
• HERBALISM - Wikipedia.
• HERBS - about Aloe.
• Here's One Simple Way You Can Start Eating Healthier - "Despite recent diet crazes, the typical American diet hasn't improved. So why do we keep eating this junk? In a word: convenience."
• Here’s the Evidence on Tea’s Health Benefits - The New York Times.
• High cholesterol 'does not cause heart disease' new research finds - The Telegraph.
• High-fat cheese: the secret to a healthy life? - The Telegraph.
• Hold the beef: how plant-based meat went mainstream - "With McDonald’s, Burger King, KFC and every major UK supermarket selling their own ranges of ‘authentic’ animal substitutes, fake meat now means big business."
• HOMEOPATHY - Wikipedia.
• Hot Cereal 30 Ways at OatMeals in Greenwich Village - The New York Times.
• How eating fish affects your health - "Is eating fish healthy? We know of fish as a healthy food, but pregnant women are told to limit consumption. Do the health benefits of eating fish outweigh the risks, particularly as stocks grow more depleted?"
• how Instagram is changing the way we eat - The Guardian.
• How long will it take for me to lose weight? - The Telegraph.
• How looking young can shape your career - "Looking like a teenager who has accidentally wandered into the office can make or break your career. Should we want to look youthful - or does it come with a cost?"
• How many calories should I eat in a day? - The Telegraph.
• How Many Calories We Burn When We Sit, Stand or Walk - The New York Times.
• How Much Exercise Is Needed to Work Off Each Meal? - The New York Times.
• How much of these everyday foods can you consume before they kill you? - The Telegraph.
• How orange juice took over the breakfast table - "Orange juice used to be a treat you had to squeeze out yourself. More than a century ago, an overproduction of oranges helped create the morning staple we know and love."
• How processed foods became so unhealthy - "From putrid water to fizzy cola, food processing gave us preservation, consistency and innovation. So how did it become associated with unhealthy food?"
• How Much Protein Do We Need? - The New York Times.
• How much water should you drink a day? - "Whether you’ve had fatigue or even dry skin, you’ve probably been told to drink more water as a cure. But this advice comes from decades-old guidance... and may have no scientific basis."
• How Salad Can Make Us Fat - The New York Times.
• how should we deal with alarmist health reporting? - The Guardian.
• How the Sugar Industry Shifted Blame to Fat - The New York Times.
• How the vegan food trend made a star of the stinking jackfruit - "The easy-to-grow crop has the potential to be much more than just a fashionable alternative to meat in the west."
• How tiny tweaks to your dinner can help save the planet - "Vegetarian? More like planetarian - how tiny tweaks to your dinner can help save the planet. Eating less meat and dairy is one of the ways we can have a positive impact on the future of the planet, as multiple studies on climate change have demonstrated."
• How to Become a ‘Superager’ - The New York Times.
• How to Break the Cookie Habit - The New York Times.
• How to choose the best protein shakes - The Telegraph.
• How to grow your own food - with or without a garden - "There’s no such thing as an effortless crop, but plenty that are pretty foolproof - even if you have just a windowsill or room for a few pots."
• How to lose weight... fast - The Telegraph.
• How to lose weight for good: Diet for 12 months - The New York Times.
• How to lose weight with a low carb diet in two weeks - The Telegraph.
• How to lose weight without gaining wrinkles - The Telegraph.
• How to Lower Your Blood Pressure - The New York Times.
• How to make burgers - The New York Times.
• How to make eggs - The New York Times.
• How to make the perfect vegetarian scotch eggs - The Guardian.
• How to make the ultimate club sandwich - The Telegraph.
• how to match wine with salads - The Telegraph.
• How to quit sugar this year - 'It's a lifestyle change, not a diet'
• How to safely and successfully cut down on sugar - The Telegraph.
• How to stay healthy when you're eating on the go - The Telegraph.
• How to start the Mediterranean diet - meal by meal - "Considered one of the healthiest diets in the world, the Mediterranean way of eating cuts processed foods and red meats, focusing instead on fresh fruits and vegetables, nuts and seeds, healthy whole grains and extra-virgin olive oil. Eating this way has been shown to reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer and has been linked to stronger bones, a healthier heart and longer life. Oh, and don't forget weight loss!"
• How to take the bland out of a low-sodium diet - "Serious cooks may quibble about the best way to sear a steak or bake a cake. But on one point, there is virtually unanimous agreement: To make food taste good, you've got to have salt."
• How ultra-processed food took over your shopping basket - "It’s cheap, attractive and convenient, and we eat it every day - it’s difficult not to. But is ultra-processed food making us ill and driving the global obesity crisis?"
• How we fell out of love with milk - "Soya, almond, oat ... Whether for health issues, animal welfare or the future of the planet, ‘alt-milks’ have never been more popular. Are we approaching dairy’s final days?"
• Huel - "Nutritionally Complete Food." Everything your body needs. The future of food.
• Huffpost Healthy Living - "Healthy Lifestyle Advice, News and Community."

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

- I -

• 'I have more than 100 different food rules': how healthy eating became an obsession - "For years I binged on diet books: paleo, keto, vegan, the 16:8. But can you have too much of a good thing?"
• I tried Soylent, Silicon Valley’s favourite foodstuff. It’s everything that’s wrong with modern life - "The founder of the meal-replacement drink company believes eating is an inefficient use of time. But how does it taste?"
• Ice cream for breakfast makes you smarter - The Telegraph.
• In Busy Silicon Valley, Protein Powder Is in Demand - The New York Times.
• Intelligent people are genetically predisposed to be healthier, experts find - The Telegraph.
• Internal 'clock' makes some people age faster & die younger - regardless of lifestyle
• Inuit Study Adds Twist to Omega-3 Fatty Acids’ Health Story - The New York Times.
• Is burnt food a health risk? - "Should you avoid eating burnt food? Do you scrape the burnt bits off a piece of toast? Recent research suggests that might not be a bad idea..."
• Is Chocolate Good for You? - "Studies suggest that cocoa might benefit health, but it’s unclear how that may translate to a typical bar of chocolate. Many small, short-term human trials, have found that dark chocolate or standardized cocoa supplements or drinks can modestly lower blood pressure and improve blood cholesterol and the health of blood vessels in adults."
• Is Coffee Good for You? - "Yes! But it depends on the kind of coffee and the quantity."
• is coffee really an elixir for long life? - The Telegraph.
• Is Fish Oil Helpful or Harmful? - The New York Times.
• Is garlic nature's best medicine? - Daily Mail.
• Is Ghee Healthy? Here's What the Science Says - "While ghee takes longer to make than some other types of clarified butter, it retains more vitamins and nutrients thanks to its low-heat preparation."
• Is It Time to Give Up on Fish Oil? - The New York Times.
• Is Peanut Butter Good For You? - TIME Magazine.
• Is skipping breakfast bad for us? - The Telegraph.
• Is sugar really bad for you? - "People who eat more sweets are at higher risk of type 2 diabetes, heart disease and cancer… but that may not actually be sugar’s fault. BBC Future investigates the latest findings."
• Is Sushi ‘Healthy’? What About Granola? - The New York Times.
• Is There a Downside to Going Gluten-Free if You’re Healthy? - The New York Times.
• Is veganism always best for the planet? - "The climate benefits of veganism and vegetarianism. In a two-week experiment, BBC Future tracked emissions from a vegan, vegetarian and omnivorous diet - and found some thought-provoking ways to lower emissions from our food."
• Is veganism as good for you as they say? - "It’s the wellness industry’s cash cow, and athletes’ latest choice, but scientists caution there’s still much we don’t know about the diet."
• Is vegetable oil making us fat? - The Telegraph.
• Is Watermelon Good for You? - The New York Times.
• it is time for some home truths about obesity - Daily Mail.
• It’s not 8 glasses a day anymore - "Here’s how much water you should drink each day. The National Academy of Science, Engineering and Medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for women. If you’re not filling up a bottle to exactly that amount every day, you’re probably still close or even over, because you also get water from food, says Scott."

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- J -

• Jennifer Aniston’s daily schedule: a 16-hour fast - and celery juice as a treat - "The star’s wellbeing secrets include fasting, meditation and five workouts a week. But when does she have fun?"
• Journal of Nutrition - since 1928. Peer-reviewed scientific journal published by the American Society for Nutrition.
• JOURNAL of the AMERICAN COLLEGE OF CARDIOLOGY - publishes original peer-reviewed clinical and experimental reports on all aspects of cardiovascular disease.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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• KARL LAGERFELD DIET
• Kate Middleton's '£55k wellness spends' revealed - a full breakdown - "The Duchess of Cambridge invests a lot of money in her and the Cambridge family's health."
• KAVA - is sedating and is primarily consumed to relax without disrupting mental clarity.
• Kenyans cash in on avocado craze - BBC News.
• ‘Keto-like’ diet may be associated with a higher risk of heart disease, according to new research - "A low-carb, high-fat 'keto-like' diet may be linked to higher levels of 'bad' cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to new research."
• Ketogenic diet - high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

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• Larry David: The Most Important Meal of the Day - "Mr. David is the creator of “Curb Your Enthusiasm.” His typical breakfast consists of poached eggs with a bagel."
• LESLIE KENTON - natural beauty and health expert.
• Life after Veganuary: the ethical guide to eating meat, eggs & dairy - "If you have slunk back to burgers after a month of avoiding meat, all is not lost. Here’s how British shoppers can track down high-welfare, eco-friendly produce."
• LIFE LENGTH - "Our vision is to be the world’s leader in telomere analysis."
• Link Between Highly Processed Foods & Brain Health - "Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why."
• List of diets - Wikipedia.
• LIST OF SUPERFOODS
• Lithium study helps scientists unlock ageing puzzle - BBC News.
• Long term vegetarian diet changes human DNA raising risk of cancer & heart disease - The Telegraph.
• Low-carb & Mediterranean diets beat low-fat plans for losing weight - The Guardian.
• Low-carb diet may reverse age-related brain deterioration, study finds - "Researchers say brain pathways begin to erode in late 40s, but can be repaired through dietary changes."
• Low-carbohydrate diet - Wikipedia.
• 'low CO2, high-protein diet' - "What is the lowest-carbon protein? Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food choices can help us curb emissions."

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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• MACROBIOTIC DIET - Wikipedia.
• Mad diets of tech billionaires - Zuckerberg's cold goat meat & Bezos' roast iguana - "You are what you eat - so how did someone who used to eat entire packs of biscuits and octopuses for breakfast become the world's richest man?"
• Mapped: The countries that eat the most meat - The Telegraph.
• Mapped: The world according to life expectancy - The Telegraph.
• Mapped: the world's most obese countries - The Telegraph.
• MARILU.COM - "The Home of the Total Health Makeover."
• Meat as a Cause of Cancer - The New York Times.
• Mediterranean diet - Wikipedia.
• Mediterranean diet better for the heart than taking statins, major study suggests - The Telegraph.
• Mediterranean diet may lower dementia risk by a quarter, study suggests - "Data from more than 60,000 Britons suggests plant-rich diet may help regardless of person’s genetic risk."
• Mediterranean diet named best diet for 2022 - "It's a winning streak that just won't quit. For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet, according to ratings announced Tuesday by U.S. News & World Report. Coming in a close second, in a tie: The DASH diet, which stands for dietary approaches to stop hypertension and emphasizes reducing salt intake; and the flexitarian diet, which encourages being a vegetarian most of the time - but is flexible enough to allow a burger once in a while."
• Mediterranean Diet Really Is That Good for You. Here’s Why - "It has become the bedrock of virtuous eating. Experts answer common questions about how it leads to better health."
• Meet the Body Coach, the man with the million-dollar muscles - The Guardian.
• MEN'S HEALTH MAGAZINE - "Tons of useful stuff. The men's guide to fitness, sex, women, workouts, weight loss, health, nutrition and muscle building."
• MSC Standards - since 1996. "When you see fish or seafood products with the blue MSC label, you can be sure they come from a sustainable fishery that has met the MSC Fisheries Standard. Businesses trading in these products have met our Chain of Custody Standard for traceability." The MSC Standards meet international best practice guidelines for certification and ecolabelling. The Standards were developed through consultation with the fishing industry, scientists, conservationists, experts and stakeholders.
• My Dinner With Longevity Expert Dan Buettner - The New York Times.
• MY PLATE - the current nutritional guideline icon published by the United States Department of Agriculture, consisting of a diagram of a plate and glass divided into five food groups. It replaced the USDA's MyPyramid diagram on June 2, 2011, ending 19 years of food pyramid iconography.

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- N -

• Naga Bhut Jolokia - the Ghost Pepper, also known as Bhut Jolokia, ghost pepper, ghost chili pepper, red naga chilli, and ghost chilli. In 2007, Guinness World Records certified that the Ghost Pepper (Bhut Jolokia) was the world's hottest chili pepper, 400 times hotter than Tabasco sauce; however, in 2011 it was superseded by the Trinidad Moruga Scorpion.
• NAVIGATING THE UNCANNY VALLEY OF FOOD - Wired.
• NECK CIRCUMFERENCE VS BMI - CNN.com.
• new kale? Why you should be eating more cauliflower - The Telegraph.
• New low-calorie rice could help cut rising obesity rates - American Chemical Society.
• No link between diet & dementia? Not so fast - CNN Health.
• No sugar, no alcohol: did we forget to have fun? - The Telegraph.
• No, You Do Not Have to Drink 8 Glasses of Water a Day
• Nutella campaigns to be labeled a 'spread', not a 'topping' - The Guardian.
• Nutella maker fights back on palm oil after cancer risk study - Reuters.
• Nutribullet breakfast smoothie recipes - The Telegraph.
• Nutritional rating systems - Wikipedia.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

- O -

• Obesity: WHO urges all countries to tax sugary drinks - The Guardian.
• Official advice to eat low-fat diet is wrong - The Guardian.
• OMEGA-3 - Wikipedia.
• Omega-3s in Fish Oils Tied to Healthy Aging - "Older adults with the highest blood levels of omega-3 fatty acids were more likely to be living without chronic diseases or mental or physical deterioration."
• On the Carnivore Diet, People Are Eating Only Meat: Here’s What to Know - "Everyday Health. High-protein diets are all the rage, but one outdoes all the rest. It’s aptly named the carnivore diet, and it focuses on meat, just meat. If that sounds questionable from a health perspective, that’s because it is."
• ORGANIC FOOD - Wikipedia.
• Orthorexia nervosa - a proposed distinct eating disorder characterized by extreme or excessive preoccupation with eating food believed to be healthy.
• Our Most Popular Vegetarian Recipes - The New York Times.
• OZ GARCIA - highly regarded nutritional counselor and life extension specialist.

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- P -

• Pesticides explained: the toxic chemicals in up to 70% of produce - "Studies have linked long-term health issues, while regulators insist breaches of safe limits are rare."
• PILL PROMISES TO EXTEND LIFE FOR A NICKEL A POP - Wired.
• Pitaya - the supersweet fruit is high in fiber and antioxidants, which help prevent cancer and heart disease.
• poppy seeds: Pentagon warns troops eating poppy seeds could lead to failed drugs tests - "A memo distributed on Friday from Gilbert Cisneros, the under secretary of Defense for personnel and readiness, directed military service leaders to 'notify service members to avoid consumption of all poppy seeds to include food products and baked goods containing poppy seeds.'"
• Porridge could be key to a long and healthy life, says Harvard University - "Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found."
• Porridge may protect against cancer, Harvard study suggests - The Telegraph.
• Potatoes Tied to High Blood Pressure Risk - The New York Times.
• Prescription Doses of Fish Oil May Lower Heart Attack & Stroke Risk - "Omega-3 fatty acids, abundant in fish oil, are known to be good for the heart. Studies have shown that people who eat more fish rich in these fats have lower rates of heart problems and less risk of dying from heart disease compared to those who eat less."
• proffee principle: Is it really a good idea to add protein to your morning coffee? - "Caffeine is a stimulant, protein helps muscle recovery, and thousands of people are posting online about combining the two for a sludgy beige take on breakfast."
• Pursuing the Goal of Healthy Aging - The New York Times.
• Putting Sugary Soda Out of Reach - The New York Times.
• Putting the Chicken Before the Egg - The New York Times.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

- Q -

• QUICK TRIM - provides you with diet plans and medications that have helped thousands of people lose and maintain their weight.
• Quinoa - when cooked, the nutrient composition is comparable to common cereals like wheat and rice, supplying a moderate amount of dietary fiber and minerals. Quinoa is a complete source of protein, and contains all nine essential amino acids. The Food and Agriculture Organization of the United Nations declared 2013 to be the "International Year of Quinoa".

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- R -

• Red wine, cheese & chocolate: Key to weight loss - Daily Mail.
• Relax, You Don’t Need to ‘Eat Clean’ - The New York Times.
• RESVERATROL - found in the skin of red grapes and is a constituent of red wine.
• Rethinking Weight Loss and the Reasons We’re ‘Always Hungry’ - The New York Times.
• REVIEW.COM - "Find the right diet for you." Diet reviews, diet pills, lifestyle diets, weight loss help, and more.

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• Salad cakes are the latest weird food craze in Japan - The Telegraph.
• Salt: Constant craving: why we can’t shake the salt habit - "We know it’s bad for us, so why can’t we stop sprinkling it?"
• Same B.M.I., Very Different Beach Body - The New York Times.
• Sardinia’s Blue Zone Lessons - Blue Zones. "Live Longer, Better."
• Savannah Bee Company - "Home to the world's finest honey and naturally luxurious health & beauty products."
• Scientists discover ‘sixth taste’ - and it could explain our love of pasta, potatoes and bread.
• Scientists have invented a banana with an edible peel - New York Post.
• Scientists say they may have found a skinny gene - "We all know the type. They can eat all they want, spend zero time at the gym and don't put on an ounce."
• 
• SCiO - "The world's first handheld molecular sensor. SCiO scans food, plants, medication and more in real time directly to your smartphone." SCiO captures information about the chemical make up of the physical world around you. You can get nutritional facts about different kinds of food: Dairy products, fruits and vegetables. Identify capsules containing medicine and nutritional supplements and know the well-being of popular plants.
• Scoville scale - measurement of the pungency (spicy heat) of chili peppers.
• secrets of the world's healthiest village - The Telegraph.
• Seafood to avoid at the grocery store - Greenpeace USA Red List.
• Seafood red list - Wikipedia.
• Secrets of a Healthy Breakfast - "The ideal breakfast is the one that makes you feel your best, experts say, though there are some important nutrients to keep in mind."
• Seeds, kale & red meat once a month - how to eat the diet that will save the world - "A complete overhaul of what we eat may be the only way to meet the needs of a planet in crisis. So what’s on - and off - the menu?"
• self-tracking - the practice of systematically recording information about one’s diet, health, or activities, typically by means of a smartphone.
• Seriously, Juice Is Not Healthy - The New York Times.
• ‘Should I use potato milk in my porridge?’: what you should really eat for breakfast - "From drinking coffee on an empty stomach to the merits of fasting, have we been getting breakfast all wrong?"
• Should I worry about eating too many takeaways? - "We all know they tend to be full of salt, sugar and additives - but when does an occasional treat become an unhealthy habit? We separate the fat from the fiction."
• Should there be a tax on red meat? - "A 'meat tax' could prevent almost 6,000 deaths per year in the UK, according to researchers, but should politicians be telling people what they can and can't eat?"
• Should We Be Scared of Butter? - The New York Times.
• Should We Be Buying Iodized Salt? - The New York Times.
• should we eat like our ancestors? - "Are eating plans like the paleo diet really healthier - or more ethical - than the way we eat now?"
  
• Should we give up eating red meat? - The Guardian.
• Should you really eat fat to stay slim? The new food rules explained - The Telegraph.
• Should you really give up gluten? - The Telegraph.
• Silphion - This miracle plant was eaten into extinction 2,000 years ago - or was it? - "Silphion cured diseases and made food tasty, but Emperor Nero allegedly consumed the last stalk. Now, a Turkish researcher thinks he’s found a botanical survivor."
• Simple Rules for Healthy Eating - The New York Times.
• Skipping Breakfast Associated with Hardening of the Arteries - American College of Cardiology.
• Smashed Cucumber Salad Takes Manhattan - The New York Times.
• Sourdough Starter, America’s Rising Pet - The New York Times.
• Soy, oat & almond drinks can still be called milk, US regulators say - "FDA says consumers are not confused if plant-based beverages use the term, after dairy producers call for crackdown on labeling."
• Soylent - "Simple, healthy, and affordable food." A full day of balanced nutrition made in 3 minutes for US$3/meal.
• Soylent, Silicon Valley’s favourite foodstuff. It’s everything that’s wrong with modern life - "The founder of the meal-replacement drink company believes eating is an inefficient use of time. But how does it taste?"
• Soylent’s New Creation Is Coffee & Breakfast in a Bottle - Wired.
• Spain's 'white gold' super-drink - "Gluten-free, sweet and nutritionally dense, tiger nuts are being hailed as a rising 'superfood'. But in Valencia, Spain, these tasty tubers have been popular for centuries."
• Start your day the Scandi way - The Guardian.
• Struggling to eat two portions of oily fish a week? - The Guardian.
• Struggling to quit sugar? You might not be sleeping enough - "If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association."
• Studies Show Little Benefit in Supplements - The New York Times.
• Study provides new evidence that exercise is not key to weight control - ScienceDaily.
• Sugar can cause brain damage, claim scientists (but salmon reverses it) - The Telegraph.
• Sugar Industry Long Downplayed Potential Harms - The New York Times.
• SUGAR: THE BITTER TRUTH - Professor Robert H. Lustig explores the damage caused by sugary foods (YouTube).
• SUPERFOOD - definition & explanation.
• Supplements Don’t Fight Cognitive Decline, N.I.H. Study Says - The New York Times.
• SURPRISE SUPERFOODS - article from Daily Mail Reporter of May 5, 2010.
• Swapping salt for substitutes reduces risk of stroke & heart conditions - study - "High blood pressure contributes to around half of all heart attacks and strokes in the UK."

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- T -

• Taking on ‘cake culture’: how to say no to office treats - The Guardian.
• The Best Sandwich Ever - The New York Times.
• The best way to a healthy diet? Cut out the guilt & shame - The Guardian.
• The big idea: should we eat like our ancestors? - "Are eating plans like the paleo diet really healthier - or more ethical - than the way we eat now?"
• The Case for a Breakfast Feast - The New York Times.
• The downsides to a plant-based diet - "Why the vegan diet is not always green. The vegan diet is widely regarded to be better for the planet than those that include animal products, but not all plant-based foodstuffs have a small environmental footprint."
• The foods that are carbon negative - "The foods that reverse climate change."
• The French take on a trendy 'superfood' - "Fisherwoman Scarlette Le Corre has spent a lifetime quietly revolutionising fishing in France and the greater story of seaweed cultivation, culture and cuisine in Brittany."
• The Hunger in Our Heads - The New York Times.
• The ingredients for a longer life - "A handful of small towns have remarkable longevity. What is it about their lifestyle that can increase your chances of living to 100?"
• THE INTERNATIONAL ALOE SCIENCE COUNCIL - dedicated to serving the needs of the Aloe industry.
• The joy of eggs - how 'nature's multivitamin' shook off the scare stories - The Guardian.
• The meats that are hard to make vegan - "The reason some vegan alternatives don't taste like meat. Some of the qualities that make meat 'meaty' are hard to reproduce with plant-based alternatives. Should we be focusing on replicating them - or trying to make new, tasty alternatives?"
• The Mediterranean Diet: Is It the Food or the Lifestyle? - The New York Times.
• The Myth of Big, Bad Gluten - The New York Times.
• The myth of the eight-hour sleep - BBC News.
• The newest superfood is good for humans & the planet - "When most of us read the words 'plant-based diet,' we tend to think of foods such as kale salads and grain bowls or trendy meat replacements. But there is one nonmeat option that's gaining traction as the newest superfood: seaweed."
• THE ORGANIC PHARMACY - the home of organic skin care products.
• The price of ‘sugar free’: are sweeteners as harmless as we thought? - "We know we need to cut down on sugar. But replacing it with artificial compounds isn’t necessarily the answer."
• The race to make a multipurpose vegan egg - "Vegan eggs now come scrambled, fried, boiled and even poached - but none can yet match the versatility of those produced by chickens."
• The rice of the sea: how a tiny grain could change the way humanity eats - "Lab tests hinted at its tremendous potential: gluten-free, high in omega-6 and -9 fatty acids, and contains 50% more protein than rice per grain, according to Aponiente’s research. And all of it growing without freshwater or fertiliser."
• The Science of Fat - The New York Times.
• The secret to a long life - The New York Times.
• The Single Most Important Ingredient - The New York Times.
• The Story Behind Our Most Requested Recipe Ever - The New York Times.
• The sustainable superfood of the future - "Why I prefer eating grasshoppers to beef. For most people in Europe and the US, the idea of eating crickets and grasshoppers can seem revolting, but they are a popular snack in parts of Africa and Asia. Not only are they packed with nutrients but they are less harmful to the climate too."
• The truth about eating eggs - "Are eggs helpful to our health... or a cause of heart disease? BBC Future examines the evidence."
• The truth about expired food: how best-before dates create a waste mountain - "What happens if you ignore expiry dates altogether? One man did that for a year, without ill effects - but his approach is debatable."
• The truth about saturated fat - "Mainstream science says eating too much saturated fat raises cholesterol and the risk of heart disease, so why are some diet trends encouraging people to eat more of it?"
• The truth about superfoods - The Guardian.
• These Are Best High-Fiber Foods, According to Experts - TIME Magazine.
• They're Healthy. They're Sustainable. So Why Don't Humans Eat More Bugs? - TIME Magazine.
• Thinking of going vegan? What you need to know first - "Adopting a vegan diet has grown increasingly mainstream in recent years. According to a 2017 study, as many as 6% of US consumers say they are vegan, compared to just 1% in 2014."
• This Is Probably the Least You’ll Weigh All Year. Sorry - The New York Times.
• This is the ultimate snack food - and it's better for you than you think - "It's a snack that really fills you up. Popcorn is an unprocessed whole grain: In fact, it's the combination of a starchy core inside a fibrous outer hull that makes popcorn pop. It's also high in fiber, containing nearly 4 grams per 4-cup serving, and contains a significant amount of polyphenols that can help lower blood sugar levels and help digestion. In addition, 'popcorn is a filling snack due to the volume it takes up in your stomach, which keeps us from over-snacking,' said registered dietitian nutritionist Julien Chamoun of RDN Nutrition Counseling in New Jersey. Popcorn has been shown to be more satiating than potato chips, meaning you'll feel fuller after eating it."
• TIGER BALM - a heat rub for relief of body aches and pains.
• Time-Delayed Eating Leads to Better Food Choices - The New York Times.
• tinned fruit & vegetables are offensive no longer - "Far from being a lesser choice, tinned produce can be a convenient, speedy and low-waste way to diversify your diet."
• Tips to Reduce Food Waste - The New York Times.
• To Lose Weight, Eating Less Is Far More Important Than Exercising More - The New York Times.
• To Lower Cholesterol, Try a Foray Into the Mediterranean Diet - The New York Times.
• Tomatoes could hold the key to old-age prostate problems, scientists say - The Telegraph.
• ‘Too much’ nitrite-cured meat brings clear risk of cancer, say scientists - "Call for UK government ban of chemical in processed meat such as bacon and ham after mice tumours study."
• Top 5 Diets to Try in 2018, According to Experts - TIME.
• Top 10 Foods That Might be Causing Cancer - BDN.

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• Ultraprocessed foods linked to cancer & early death, studies find - "Eating a lot of ultraprocessed foods significantly increases men's risk of colorectal cancer and can lead to heart disease and early death in both men and women, according to two new, large-scale studies of people in the United States and Italy published Wednesday in British medical journal The BMJ.
• Unlocking the secrets of the Mediterranean diet - The Telegraph.
• Urban Gardening - the process of growing plants of all types and varieties in an urban environment.
• Using olive oil instead of these foods could add years to the life of your heart, study says - "The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish and olive oil have been shown to strengthen bones, improve brain health and reduce the risk for some cancers, diabetes, high cholesterol, heart disease and stroke."

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- V -

• Vegan Cooking – Lose The Eggs, Milk and Butter! - Pressure Cooker Pros.
• Veganism - a form of vegetarianism which eliminates all animal products from the diet.
• vegan revolution: why the latest 'meat' is made entirely from thin air - "A US startup claims it can convert CO2 into nutrients. Could innovations such as this and 3D-printed steaks provide a sustainable food future?"
• Veganism: the key to good gut health? - "Giving up meat and dairy is promoted as having many health benefits. It may also play a crucial part in maintaining a healthy gut biome."
• vegetables that can make you FAT - Daily Mail.
• Vegetarianism - the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal; it may also include abstention from by-products of animal slaughter, such as animal-derived rennet and gelatin.
• Vegetarian women more likely to fracture hips in later life, study shows - "Research suggests some vegetarians may not get sufficient nutrients for good bone and muscle health."
• Vegetarians have 14% lower cancer risk than meat-eaters, study finds - "Oxford University research also finds pescatarians have 10% reduced risk compared with those who eat meat regularly."
• Vegetarians might have higher risk of stroke than meat eaters, study says - "Non-meat diets have soared in popularity with many people ditching beef, pork and chicken in pursuit of health and environmental benefits and concerns about animal welfare. However, a new study suggests that vegetarians and vegans may be at a higher risk of stroke than their meat-eating counterparts -- although those who don't eat meat have a lower chance of coronary heart disease, according to the new paper, published in the medical journal the BMJ on Wednesday."
• Very-high-fat diet reversed obesity & disease risk
• Vitamin B12 as Protection for the Aging Brain - The New York Times.
• Vitamin D: Deficiency, food sources & what you need to know - CNN Health.
• VITAMINS - Wikipedia.

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- W -

• waitrose - "Online Grocery Shopping." Organic food from HRH The Prince of Wales.
• Walnuts are top nut for heart-healthy antioxidants - University of Scranton.
• Walnuts for Weight Loss? - The New York Times.
• Want to live longer? Eat more fiber - "High-fiber diet linked to lower risk of death and chronic diseases."
• 'We don't have to grow the whole animal:' See how lab-grown meat is made - "What if you could eat meat without killing or farming animals? Investors in the cultivated meat industry believe this is not only possible but will one day be profitable. CNN visits Ivy Farm Technologies to taste a lab-grown product that their scientists have been developing for years."
• We’re So Confused: The Problems With Food & Exercise Studies - The New York Times.
• WEB MD - "Better information. Better health."
• Welsh caviar: should we all start eating laver? - "Protein-rich seaweed has dropped off British menus. Now an innovative Pembrokeshire group is leading a renaissance rooted in Welsh history."
• What 2,000 Calories Looks Like - The New York Times.
• What actually is Mediterranean diet - and does it work?- The Guardian.
• What banned substances might be hiding in your groceries? - "If you live in the US, your grocery store is full of substances banned in Europe. Use our handy tool to find out what they are and how to avoid them."
• What Eating 40 Teaspoons of Sugar a Day Can Do to You - The New York Times.
• What Is the Best Non-Pasta Pasta? - TIME Magazine.
• What Is the Health & Nutritional Value of Mushrooms? - The New York Times.
• What is the healthiest bread? - "One of the foods many people hate to love is bread. Is there a type of bread that is more nutritious than the others? It depends on what you are looking for. Wheat breads offer more vitamins, whole grains and fiber, and they have less of a negative impact on blood sugar, which can be helpful for people who have insulin resistance."
• What Marilyn Monroe ate in a day - "Every Item Included In Marilyn Monroe's Strange Diet & Exercise Routine."
• What to Do With a Perfect Avocado - The New York Times.
• What we aren't eating is killing us, global study finds - "Which risk factor is responsible for more deaths around the world than any other? Not smoking. Not even high blood pressure. It's a poor diet."
• What will we be eating next year? - The Guardian.
• what you should really eat for breakfast - "From drinking coffee on an empty stomach to the merits of fasting, have we been getting breakfast all wrong?"
• What’s the connection between weight & personality? - The Guardian.
• What's the healthiest cheese? The best options, according to experts - "Whether eating cheese is healthy - that's a little less clear. High in protein, calcium, vitamins and essential amino acids, cheese is also a calorie-dense food, and can be high in fats and sodium. The protein found in cheese is a good alternative to protein derived from flesh, because it is still of animal origin, and contains all the essential amino acids the body needs but can't synthesize on its own. However, as with all things nutrition, it's the overall balance of what you eat day to day that should inform how much cheese you consume."
• What's the use of tofu? - "Tofu is nutritious, full of protein, and a superb stand-in for meat in many dishes."
• When Choosing Cheese, Low-Fat May Not Matter - The New York Times.
• Which cooking oil is the healthiest? - "Oils are all packed with fat and calories, but their chemistry – and effect on our health - can be very different."
• Which is the best non-dairy milk? - "Which milk alternative should we be drinking? Milk drinkers are turning their backs on dairy in favour of plant-based milks billed as kinder to the planet. Are they all more sustainable than cow’s milk?"
• Which Milk Most Nutritious: Soy, Cashew, Almond or Coconut? - The New York Times.
• Which processed foods are better than natural? - "Processed food conjures up images of unhealthy meals and snacks that have been mass-produced in factories. But can our intervention actually make some foods better for us?"
• White bread, bagels and rice 'increase the risk of lung cancer by 49 per cent' - The Telegraph.
• White gold: the German love affair with pale asparagus - The Guardian.
• Who Really Needs to Be Gluten-Free? - The New York Times.
• Why are there more women vegans? - "The mystery of why there are more women vegans. When women hold two incompatible beliefs, they’re more likely to change their behaviour to reconcile them. Men, by comparison, tend to dig themselves in."
• Why Chocolate May Be Good for the Heart - The New York Times.
• Why coffee could be good for your health - "In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health."
• Why do people hate vegans? - "It has left the beige-tinted margins and become social media’s most glamorous look. But why does veganism still provoke so much anger?"
• Why Everything We Know About Salt May Be Wrong - The New York Times.
• Why Is Everyone Drinking Celery Juice as if It Will Save Them From Dying? - "Wellness gurus have extolled its benefits, but there’s no science that supports their claims."
• why tomatoes have lost their taste - The Guardian.
• Why vegan junk food may be even worse for your health - "While we might switch to a plant-based diet with the best intentions, the unseen risks of vegan fast foods might not show up for years."
• Why vegans inspire irrational hatred - "The hidden biases that drive anti-vegan hatred. People love to moan that vegans are annoying: research has shown that only drug addicts inspire the same degree of loathing. Now psychologists are starting to understand why - and it’s becoming clear that the reasons aren’t entirely rational."
• Why waiting 25 seconds removes craving for chocolate - The Telegraph.
• Why we fell for clean eating - The Guardian.
• Why You Can’t Lose Weight on a Diet - The New York Times.
• Why You Should Skip the Late-Night Snacks - The New York Times.
• Wired Well - Personal Health Technology.
• 
• Withings Smart Body Analyzer - "The one-stop health tracking scale." Accurate Weight and BMI measurement with Position Control; Body Fat monitoring with FDA-cleared bioelectrical impedance analysis; Wirelessly uploads using your Wi-Fi network; Withings Health Companion app and compatible apps such as Runkeeper, LoseIt, or MyFitnessPal; Multi-user support with automatic recognition.
• WOMAN'S HEALTH MAGAZINE - "Your source for health, fitness tips, weight loss advice, beauty, nutrition, and much more."
• World banana crop is likely to go extinct within decades, new study reveals - New York Daily News.
• World Health Day - since 1950. Global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO).
• world's best hangover cures - "The morning after: What people around the world eat and drink to beat a hangover and where to order it."
• World's oldest person eats four strips of beacon every morning - The New York Times.
• Worst Foods & Drinks for Your Teeth - "When assessing how likely a given meal, snack or drink is to harm your dental health, there are two main things to consider, experts say."

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• Yogurts deceptively high in sugar, study finds - CNN Health.
• You Don’t Want Fries With That - "French fries might be derived from potatoes but they’re no substitute for green leafy vegetables, nutritionists say."
• You should be eating citrus this month - "Who else needs a pick-me-up as we move through the last few weeks of winter? While a beach vacation might not be possible for everyone, you can always get a taste of sunny weather in the form of citrus."
• Your entire genome can now be sequenced for US$999 - and the results sent to your smartphone.
• Your handshake tells the story of your health - McMaster University.